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Top News / Kalam Times

Women health: Women suffer from poor health for more years than men, research reveals.

Analysis based on the global gender health gap has revealed that women suffer from poor health for more years than men. Researchers from Washington University Institute and the Institute for Health Metrics and Evaluation (IHME) have studied the impact of 20 major diseases in the world on men and women. According to him, there is a lot of difference between men and women all over the world in terms of health. According to researchers, men are more affected by heart disease, respiratory infections

3 May 2024 5:31 pm
Lack of sleep: Due to lack of sleep, serious diseases take hold! Latest research tells how many hours should one sleep at night

We all know that exercise is necessary for good health. But do you know that how you spend time throughout the day also has a deep impact on your health? Recent research has found that maintaining a proper balance between sitting, standing, doing light physical activity and sleeping time can be helpful in reducing the risk of heart disease, stroke, and diabetes. Researchers studied more than 2000 adults, who wore body sensors for 7 days. These sensors allowed researchers to know how the particip

3 May 2024 5:29 pm
Apple juice: Drink wood apple juice daily for 30 days, know the benefits from dietician

To keep themselves fresh during the summer season, people like to consume many things. To keep the body hydrated, you should drink as much water as possible. People like to drink vine juice more these days. It works to cool your body. Let us tell you its benefits. Bael juice is considered very beneficial for the body. By drinking this the body remains completely hydrated. If there is lack of water in your body, then you must consume it daily. Famous dietitian Ayushi Yadav told that drinking wood

3 May 2024 5:26 pm
Health care: Give these healthy and tasty things to children in school lunch, they will eat the entire tiffin.

It is very important for you to take good care of your children's eating habits. The child's body is very delicate. It is very important for you to take care of their diet. You should give such things to the children in school lunch, so that they can eat the entire lunch. You should always include healthy things in children's lunch. If there is even a little carelessness in their diet, they can become victims of many diseases. Children's body is very delicate. You should give poh

3 May 2024 5:24 pm
Controlling partner: You will know by these gestures whether your partner is of controlling nature.

In the present era, many people want a person should come into their lives who will love you with all their heart. True love can change your life and bring positive changes in it, but sometimes your partner becomes so possessive that he starts controlling you. Caring is not a bad thing, but if in return he is trying to control you excessively, then understand that this is a red flag. Let us know how to recognize controlling nature. Signs of a controlling partner 1. Not giving personal space When

3 May 2024 5:23 pm
Diseases: Which diseases are at risk according to age, the doctor explained the importance of full body checkup.

Although the disease can happen to anyone at any time, sometimes the risk of disease remains according to age, says Dr. Vikas Kumar, Neuro and Spine Surgeon of Rajendra Institute of Medical Sciences, Ranchi. (Dr. Vikas Kumar) told on his X account that we should always do full body checkups so that diseases can be detected at every stage of age and treatment can be possible at the right time. When is testing necessary for which diseases? First stage (20-30 years) At this age, checking blood pres

3 May 2024 5:19 pm
Greenery: Why is going to a green area beneficial for mental health, instead of living in a concrete jungle?

Nowadays, living in cities has become a necessity, for some people civic life is no less than a luxury, because villages may lack basic facilities like electricity, water, and roads. You may live in the concrete jungle of the city, but sometimes you should take a break and go to the green areas. Greenery is good for mental health According to research by King's College London, being surrounded by green space reduces anxiety and improves the immune system. Also, if you are regularly connected

3 May 2024 5:17 pm
Relationship Tips: Know what is emotional intelligence, which is important to have in a relationship.

The happiness of married life depends on love and trust, but it is also very important for husband and wife to have qualities like emotional intelligence. As soon as they enter adolescence, every young man or woman starts dreaming of a good life partner and when he finds a life partner like his dreams, then his relationship becomes happy. Noida-based Divya, an HR manager, talks about their successful relationship, We are both very emotional, but not emotionally weak. My husband is a calm person,

3 May 2024 5:13 pm
Yoga Tips: This yoga is made from the confluence of music and dance, removes stress and keeps the mind calm.

Stress and depression can occur due to a hectic lifestyle and busy lifestyle. Due to work and busyness, the mind remains confused and loses peace. In such a situation, take time out for yourself so that your mind remains calm. Many body-related problems can also occur due to stress. In such a situation, the habit of practicing yoga regularly can be included in the lifestyle. According to yoga experts, yoga is beneficial for high blood pressure, stress, and memory as well as heart health. By prac

3 May 2024 5:08 pm
Research claims: Men are more at risk of fatal and serious diseases than women, be alert

Over the last four years, there has been a significant surge in deaths due to COVID-19, heart disease, and cancer across the world. In a related study published in The Lancet Journal, researchers have warned that globally the burden of these diseases is higher in men than in women. Not only this, the mortality rate of men due to these diseases is also increasing. Presenting the figures for the year 2021, researchers said that out of the 20 diseases considered fatal at the top level, men are beco

3 May 2024 5:04 pm
Summer Fashion Tips: If you want to shine in the summer season then keep these things in mind while getting ready.

In the scorching heat, everyone wants to wear loose and comfortable clothes. Generally, during the summer season, girls want to wear an outfit that is fashionable and also feels cool. In such a situation, you should know about those colors and fabrics, which will make you feel cool in the summer. You adopt many methods to protect yourself from the scorching sun and heat, but while trying to beat the heat, you are not able to look stylish even if you want to. Maintaining fashion in this season is

3 May 2024 4:59 pm
Spring Roll Sheet: If you want to make market like spring roll sheet at home then follow this method

There would hardly be any person who does not like to eat snacks. Especially if we talk about Indian people, we Indians like to have different varieties of breakfast both in the morning and evening. In the morning, most people eat healthy things and also keep the stomach full, but in the evening everyone feels like eating spicy food. In such a situation, they often buy spicy snacks from outside and eat them. There is also a fear of becoming unwell by eating outside food every day. For this reaso

3 May 2024 4:54 pm
Pet Care Tips: Want to take your pet with you while traveling? So here are some ways

If you look, there will definitely be people around you who have kept some animal or the other. Especially people keep dogs or cats. Many families or people become so attached to them that they keep them like their family members. In such a situation, whenever these people go on a trip, they take them with them. For this, people use their cars etc., but those who do not have a car or you are going to some place where you cannot go by car. So how can you take your pet with you? No, don't thin

3 May 2024 4:43 pm
Investment: You can collect Rs 34 lakh by investing five thousand for your daughter's marriage, know what is the scheme

After the birth of a daughter, parents start worrying about her marriage and education. In such a situation, parents start saving some money for this. Many people invest their savings in FD or any small savings scheme. It is worth noting that there is no risk of market risks in this area of investment. However, returns from here are also limited. If you want to get good returns on your savings money. In such a situation, you can invest in a mutual fund scheme. Mutual fund investment is subject t

3 May 2024 4:40 pm
PM Kisan Yojana: Can both husband and wife get the benefit of PM Kisan Samman Nidhi Yojana?

The source of income of a large population in the country is based on the agriculture sector. However, while farming, they face many types of financial problems. Even today, a large population in the country associated with the agricultural sector is economically very weak. In such a situation, to provide financial assistance to crores of farmers in the country, the Government of India is giving 6 thousand rupees every year under the Prime Minister Kisan Samman Nidhi Yojana. This financial assis

3 May 2024 4:38 pm
Travel tips: More domestic tourists come to see the beaches than foreigners, the calm and noisy sea creates turmoil in the mind.

India is a rich country culturally and geographically. The culture and civilization here make it an ideal country but the geographical position of India makes it richer than other countries. India is a geographically rich country. It has huge ancient hills and mountains and there is also a desert there. There are lush green forests and animals here and there is the beauty of rivers and lakes. But along with this, India is also a peninsula which is surrounded by huge, beautiful seas on all three

3 May 2024 4:35 pm
Travel tips: Are you also looking for a cheap hotel? Try these tricks while booking a room.

Everyone plans to go on a trip during the holidays. Traveling not only refreshes you but also gives you new experiences. Whenever we plan to travel somewhere, a budget is set first. There is also a fixed budget for the hotel room. When it comes to traveling out of the city, booking a hotel room is one of the most important tasks. In such a situation, some people book hotels online before going on a trip. So some still believe in offline booking only. In such a situation, today we are going to te

3 May 2024 4:32 pm
Travel tips: Amethi district is perfect for tourists, visit the top 5 tourist places here

You must have often heard the name of Amethi for political reasons, it has been the parliamentary constituency of Congress leader Rahul Gandhi and his family, although BJP's Smriti Irani had won the Lok Sabha elections from here in the year 2019. But do you know that there are many options for traveling in this district? Let us know which are the top 5 tourist places of Amethi. If you ever go to Amethi, then definitely see the royal palace here, it is a very old heritage of this district. It

3 May 2024 4:28 pm
Travel tips: Raebareli is also popular for tourism, see 5 top destinations here

Rae Bareli has always been in the news for political reasons because it has been the parliamentary constituency of Indira Gandhi to Sonia Gandhi. However, if you want, you can include this district in your traveling list. Let us know which are the top 5 tourist destinations of Rae Bareli. Behta Bridge is present on the outskirts of Rae Bareli, which is an important tourist attraction of this district. Here Sharda Canal and Sai River cross each other and form an aqueduct. Dalmau, situated on the

3 May 2024 4:25 pm
Port Blair Tourism: Famous tourist places of Port Blair will make you feel refreshed in summers.

Those who dream of visiting Maldives can visit a place with such beautiful views in India itself. The tourist destinations of India's Andaman and Nicobar Islands attract travelers. The view here is no less than Maldives. Port Blair, the capital of Andaman and Nicobar, is one of the popular destinations among tourists. There are many marine national parks and museums here. If you want to experience historical and peaceful beaches then you can visit Port Blair. There are many tourist places to

3 May 2024 4:22 pm
Oats benefits: Benefits of eating oats daily in the morning, know dietitian's advice

Everyone should consume healthy things in the morning, which is very beneficial for your health. If you have a healthy breakfast, you can stay away from many diseases. Consuming oats in the morning is very beneficial. Let us tell you its benefits. Everyone likes to eat healthy and light breakfast in the morning diet. These are very beneficial for maintaining your health. Consuming oats is very beneficial. Famous dietitian Ayushi Yadav said that eating oats daily can provide relief from stomach-r

2 May 2024 5:42 pm
Bathing: Mix these special things in bathing water, you will remain fresh throughout the day, you will also get rid of the smell of sweat.

Who doesn't like taking bath during summer? People take bath many times in a day. These days, people face a lot of problem of sweating in summer and it also starts smelling. You can remove the bad smell by mixing some things in bathing water. People face a lot of problem of sweating in summer. Sometimes one also starts feeling embarrassed. Many people apply so much perfume but even then there is no relief from the bad smell. Today let us tell you how you can get rid of sweating. You can also

2 May 2024 5:41 pm
CHILD DIABETES: Due to these mistakes of parents, children get diabetes, you are not making this mistake

An increase in blood sugar in the body also affects other organs. Due to this, diabetes is also called the silent killer. But do you know that the reason behind this disease in children is not only genetic but also the mistakes of the parents? Here today we are telling you about some such mistakes- Symptoms of diabetes in children Excessive thirst Frequent urination Excessive hunger Weight loss Tiredness Blurred vision Slow wound healing Causes of diabetes in children Consumption of artificial s

2 May 2024 5:39 pm
Relationship Tips: You will be able to live with each other throughout your life, identify the right life partner in this way

Choosing the right life partner is a very important decision, as it affects many aspects of your life. The right life partner creates a happy family with you, in which both of you have common goals. He shares happiness and sorrow with you, as well as provides support in realizing your dreams. However, if the wrong partner is chosen to remain with you throughout your life, then life starts facing problems. The family is surrounded by more problems, sorrows, and disputes than happiness. In such a

2 May 2024 5:35 pm
Yoga Tips: If you are troubled by thyroid problem, practice these yogasanas regularly.

The problem of hypothyroidism can occur due to stress. Many health-related complications can occur when thyroid levels increase. The thyroid is a small gland located in the neck, which secretes several essential hormones. These hormones are essential for metabolism, body temperature, and growth. In both cases, increasing or decreasing thyroid levels can cause harm to the body. Yoga gurus consider certain yoga postures to help balance thyroid levels. Yoga is considered beneficial for overall heal

2 May 2024 5:33 pm
Brothers And Sisters Day: 5 reasons for distance between brothers and sisters after marriage, knowing them can strengthen the relationship.

The relationship between brother and sister is one of the sweetest relationships in the world. There is love, affection, and friendship between brother and sister. Brothers and sisters who used to fight in childhood become each other's biggest supporters when they grow up. However, after the marriage of brothers and sisters, some changes start taking place in their relationship. The distance between siblings, who used to be friends in childhood, starts increasing after the arrival of their s

2 May 2024 5:26 pm
Covid-19: New variant of Corona 'FLiRT' surfaced, scientists said - even people who have taken booster dose are not safe

The ongoing global Corona epidemic has still not stopped. Recent reports suggest that the virus has once again undergone mutation due to which a new set of variants is being seen. The sub-variant generated due to mutation in the coronavirus has been named 'FLiRT'. Researchers said that this new variant also belongs to the Omicron family. It is believed to be a form of the JN.1 variant, due to which cases of infection were seen increasing rapidly in many countries last year. According to

2 May 2024 5:23 pm
Caution: This summer habit can increase the problem of dryness in eyes, expert suggests measures for prevention.

Dry eyes i.e. dryness in the eyes can cause blindness. Health experts said that due to increasing screen time, the risk of developing dry eyes is increasing among people these days. Apart from this, a habit of summer has also been found to increase this risk. Not only this, but for those who already have problems with dryness in the eyes, there may be a risk of the problems increasing further. Health experts say that people who spend more time in air conditioning (AC) are at higher risk of devel

2 May 2024 5:21 pm
Rupali Ganguly Net Worth: How much wealth does Rupali Ganguly, who came to politics from acting, have, know her income

TV actress Rupali Ganguly has become popular in every household with the serial Anupama. Rupali Ganguly had become a part of the film world since the age of just 12. Later he worked as a waiter and in a boutique. His acting career took off when he started working in TV serials in the year 2000. However, he got recognition from the serial Anupama. Now Rupali Ganguly is entering politics from acting. Recently he has joined BJP. Rupali Ganguly, who faced struggles in her career, acquired wealth wor

2 May 2024 5:18 pm
Beach Fashion: Show your beauty by wearing such clothes in Goa, everyone will praise you after seeing you

At some point or the other, you too must have planned to visit Goa with your friends. Many youth have even taken a trip to Goa with their friends. People who are not able to go to Goa with friends, often plan to visit Goa with their partner after marriage. Goa is a place where you need to take utmost care of your clothes. There are many beaches here. In such a situation, you cannot go to the beach wearing anything heavy. Boys show off their beauty by simply wearing shorts and T-shirt, but it bec

2 May 2024 5:16 pm
Covishield Vaccine: Now preparing a lawsuit against Serum Institute, family members claim - daughter died after taking the vaccine

Vaccine manufacturer AstraZeneca has recently admitted in a British court that its vaccine can cause a problem called thrombosis with thrombocytopenia syndrome (TTS) in rare situations. TTS is a blood clotting problem that increases the risk of heart attack and brain stroke. Although health experts say that such side effects caused by the vaccine are quite rare, one person in 10 lakh may be at risk. According to media reports, just days after the company accepted the side effects caused by the v

2 May 2024 5:13 pm
PM Kisan Yojana: 17th installment may get stuck for farmers who do not get this one work done, check this way

Many types of schemes are run in the country for farmers. While on one hand, the state governments run many schemes, on the other hand, the central government also runs many types of beneficial and welfare schemes. One of these schemes is the Prime Minister Kisan Samman Nidhi Yojana. Farmers associated with this scheme are given Rs 6,000 annually and this money is given in three different installments of Rs 2,000 each. This time the 17th installment is to be released in this series, but for this

2 May 2024 5:09 pm
Bike Tips: Why doesn't the bike run on diesel? Know the reason behind this

Crores of people in the country use bikes to travel anywhere. The bike is a very convenient means of transportation. With its help, you can easily move ahead in heavily crowded areas or long traffic jams. This saves a lot of time while travelling. When our bike runs out of fuel, we visit the petrol pump and get it filled. Have you ever thought about why the bike cannot be run with the help of diesel? It is worth noting that initially, diesel-powered bikes were in the market. However, there are n

2 May 2024 5:07 pm
Caution: Is your PAN card fake? Check like this in one click

When you go to get any government work done or any private sector work done, you need many types of documents. Similarly, when it comes to opening a bank account, taking a loan, filing income tax returns, etc. So in such a situation you need a document and that is your PAN card, but have you ever thought about what will happen if your PAN card turns out to be fake? Most people get PAN cards made through an agent, in such a situation there is a possibility that your PAN card is fake. But you do n

2 May 2024 5:05 pm
Aadhaar Number Update: Mobile number linked to Aadhaar has been stopped, so you can get the new number updated like this, know the method.

If you see, that any document is needed the most in today's time, then it is your Aadhar Card. Aadhaar is required a lot in government or non-government work. This document is required from joining any scheme to taking subsidy etc. At the same time, for PF or any other purposes, OTP also comes on the mobile linked to Aadhaar. In such a situation, if the mobile number linked to Aadhaar has been stopped, then you do not need to worry because you can easily get the new mobile number linked to A

2 May 2024 5:03 pm
Ayushman Card: Do you know how you can get free treatment through Ayushman Card? Learn the method here

In today's fast-paced life, it cannot be predicted when someone will be affected by which disease. Financially prosperous people, get their treatment done in the best hospitals. But what about those who are financially weak? Actually, for such people, there is free treatment service in the government hospital. Apart from this, the Central Government runs the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana-Chief Minister Scheme. Under this scheme, Ayushman card holders can avail of free trea

2 May 2024 5:01 pm
Travel tips: Beautiful Chandigarh is also known for these haunted places, one feels scared even going there during day time.

If we talk about the beautiful cities of the country, the name of Chandigarh, the capital of Punjab and Haryana, definitely comes in it. This city has made a place in the hearts of tourists due to its cleanliness and beauty. This city is known all over the world for its urban glamor and beauty. There are many famous places to visit here. But along with sightseeing, some places are considered haunted. People are very afraid to visit these places not only at night but also during the day. Today we

2 May 2024 4:59 pm
Travel tips: These 10 traditional dishes of Bihar attract the attention of tourists, definitely taste them.

Bihar is one of the various states of the country from where many big officers pass the examination every year. Along with its education, Bihar is also known for its history and culture. Every year lakhs of tourists reach Bihar and like to enjoy the food along with the places here. Yes, Bihar is known for its traditional cuisine which attracts the attention of tourists. These dishes make the mouth water of every person who wants to taste the food. Today in this episode, we are going to give you

2 May 2024 4:56 pm
Travel tips: When can you book helicopter for Kedarnath Yatra? Know the complete process of booking

Kedarnath Dham, one of the four Dhams of Uttarakhand, can be visited from this month. The doors of Kedarnath temple, one of the 12 Jyotirlingas, are opening on 10 May 2024. Registration for the visit to Kedarnath temple has started from 15 March 2024. Travelers can register by visiting the official website of the Uttarakhand government or the official website of Kedarnath Dham. Kedarnath Dham is located in Rudraprayag district of Uttarakhand. To reach here one has to trek 16 km from Gaurikund to

2 May 2024 4:47 pm
Entertainment: SS Rajamouli Baahubali Animated Series!

SS Rajamouli Baahubali Animated Series: After giving brilliant box office record breaking films like 'Baahubali' and 'Baahubali 2', SS Rajamouli has taken the excitement of the fans to the seventh sky with his new announcement. SS Rajamouli has once again decided to give a grand gift like 'Bahubali' to the film fans. Yes...SS Rajamouli himself has announced 'Baahubali: Crown of Blood' on social media. After 'Baahubali' and 'Baahubali 2', there is n

2 May 2024 8:46 am
New formula to stay healthy: Stay active for more than four hours and sleep for eight hours

New research has revealed shocking things about good health. According to research, a person should do at least four hours of physical activity (light, moderate, or vigorous) throughout the day and should also get at least eight hours of sleep at night. In this research, researchers have said that light physical activity does not only mean exercising. This also includes everyday activities like doing household chores and cooking. At the same time, moderate and vigorous exercise means fast walkin

1 May 2024 8:54 pm
Raw mango: Raw mango is a treasure of health, know its benefits from dietician

People like eating mangoes very much in summer. Raw mango is consumed by many people in many ways. People make chutney and pickle from raw mango and eat it with pleasure. Let us tell you what are the benefits of eating it daily. Raw mango is very beneficial for health. Raw mango is delicious to eat. People like to eat it in many ways. It is considered rich in many nutrients. Famous dietitian Ayushi Yadav said that if you eat raw mango daily, it increases the immunity of your body. It is very ben

1 May 2024 8:53 pm
Watermelon: Want to eat a forest quality watermelon in summer? The method is simple, just check these 5 things while buying.

The most delicious way to keep the body dehydrated in summer is to include fruits in the diet which have high water content. Now in such a situation, it is not possible that there is no mention of watermelon. Watermelon contains up to 96 percent water. But this fruit can also harm health if you do not buy the right watermelon from the market. This is because the trend of chemically ripened watermelons has increased a lot in the market, by eating you can become a victim of food poisoning. Therefo

1 May 2024 8:50 pm
Vaccine: Covishield vaccine poses a risk of heart attack and stroke, do you need to be afraid? Understand from experts

The number of heart attack patients has increased rapidly since the Covid-19 pandemic. Earlier the reason was believed to be only Corona infection. But even after vaccination, when there was no decline in the cases of heart disease, questions were raised on the credibility of the vaccine. In this, there was also a court case against the British company AstraZeneca, which was filed by a person who suffered brain damage after vaccination. After hearing the statement given by AstraZeneca in the cou

1 May 2024 8:48 pm
Sugar: There will be no risk of diabetes by eating too much sugar, use these natural sweeteners instead of sugar.

Are you a sweet tooth but afraid of the harms of sugar? So don't worry! Today we are going to tell you about some things that you can use instead of sugar. The special thing is that along with sweetness, you will also get many other nutrients which are very important for improving health. But before that, know that eating sugar not only causes diabetes but also causes the risk of obesity, heart disease, cancer, depression, wrinkles, and cavities. In such a situation, it is important to reduc

1 May 2024 8:45 pm
Lemon juice: Lemon juice dries quickly in summer, so use these methods to keep lemon fresh and juicy for a long time.

By consuming lemon, the body gets 90% more water and electrolytes which is considered very important to keep the body hydrated during summer. Along with this, it contains many types of vitamins and nutrients which make it beneficial for health. Lemon is used in Indian kitchens for everything from cooking to cleaning and beauty treatment. But in the summer season, it becomes very difficult to keep it fresh for a long time. In this season, lemons dry up within a few days, due to which their juice

1 May 2024 8:43 pm
Samosa Recipe: Make delicious samosas at home and feed your family, the method of making is very easy

Eating and drinking in the changing seasons has its unique pleasure. Especially if we talk about Indian dishes, the delicious Indian food and breakfast are amazing. After lunch, I often feel like eating something along with evening tea. In such a situation, almost everyone likes samosa at this time. If they get hot samosas to eat with tea, then these people eat it with great gusto. Although you will see samosas being made in every street and locality of India, sometimes it happens that people av

1 May 2024 8:39 pm
Water-Rich Fruits: Benefits and disadvantages of water-rich fruits, consume them wisely

Consuming hydrating fruits is very beneficial to avoid extreme heat and heatstroke, but if you are taking too much then ask a doctor. There is a lack of water in the body during summer. Strong sunlight causes frequent thirst, which increases the chances of dehydration. In such a situation, we try to ensure that there is no shortage of water in the body. For this, we consume watery fruits and vegetables, like cucumber, watermelon, orange, mango, grapes, etc. These watery fruits and vegetables are

1 May 2024 8:37 pm
Hair Care Tips: It is very important to protect hair from strong sunlight, know how you can take care

There would hardly be anyone who likes the summer season. In this season, one has to think many times while eating as well as while wearing clothes. Eating indiscriminately often leads to physical problems. Apart from this, if the skin is not taken care of properly then it leads to skin-related problems. In such situations, people use sunscreen before going out in the sun. People take care of their skin, but problems arise while taking care of their hair. If hair is not taken care of like skin,

1 May 2024 8:34 pm
Marriage Tips: 6 questions you must ask your future husband, happy married life will depend on the answers

Marriage is a lifelong relationship. There are problems in this also. But how many questions did you ask before marriage and were you asked anything or not? The decision of marriage is important for the boy and the girl as well as for the entire family. That is why apart from the parents, relatives also participate in this decision. The changing times have also included the center of this relationship, i.e. the future husband and wife, who are conscious of the future and want to discuss in advan

1 May 2024 8:32 pm