A recent study from Brigham and Womens Hospital shows that both step counts and minutes of moderate-to-vigorous exercise are linked to lower risks of death and cardiovascular disease in older women. Healthline also highlights that tracking either metric can improve heart health, reduce chronic disease risk, and encourage daily activity. Experts emphasize that consistency, personal preference, and mixing exercise types matter more than the metric chosen, making move more, sit less the key to long

The moon has long been linked to human behavior and health, from mood swings to sleep disturbances and reproductive cycles. However, modern research shows that most of these beliefs are more myth than fact. While some studies suggest minor effects on sleep and rare alignment with certain mood patterns, there is no consistent evidence that lunar phases directly influence mental health, cardiovascular function, or reproductive cycles

Cara OBannon, a traveler from Nashville, sparked a viral debate after asking a stranger at Tampa International Airport to watch her carry-on briefly while she used the restroom. The woman refused, citing airport safety rules, leaving OBannon surprised. The incident prompted mixed reactions on social media, with some criticizing her for the security risk and others defending the request as common practice.

In a cybersecurity company, management conducted a demonstration showing how AI could replace employees roles, aiming to motivate staff. The plan backfired when an employee questioned whether managers would still be needed if AI replaced everyone. Discussions on Reddit highlighted that while AI can assist with tasks, human expertise and oversight remain essential. Employees are now focusing on upskilling in AI, emphasizing that technology cannot fully substitute human judgment and creativity.

Chinese researchers develop edible microbeads for weight loss. These beads contain green tea and seaweed. They block fat absorption in the gut. Animal studies show promising results. Rats lost weight with the beads. Human trials are now underway at West China Hospital. Initial data is expected soon. This could be a natural alternative to weight-loss drugs. It offers a side-effect-free weight management solution. This innovation may transform dieting approaches.

Tamannaah Bhatia is reportedly set to lead Ekta Kapoors upcoming erotic horror thriller, Ragini MMS 3. The film is expected to begin production toward the end of 2025 and will continue the franchises blend of horror and sensuality. Sources say the actress was impressed by the projects horror elements, and the team is also planning a potential chartbuster song.

OpenAI's chairman, Bret Taylor, acknowledges the double-edged nature of AI, comparing it to an Iron Man suit that enhances human potential while simultaneously threatening personal identity. Taylor, a programmer, feels his skills are becoming obsolete due to ChatGPT's rapid advancements. Microsoft's AI chief, Mustafa Suleyman, warns of AI psychosis, where users develop unhealthy attachments to chatbots, potentially leading to delusion. The removal of GPT-4o sparked emotional reactions, with user

Actor and former Miss India Celina Jaitly has shared an emotional account of losing her son Shamsher to hypoplastic left heart syndrome (HLHS), a rare congenital heart defect. Despite consulting leading doctors in Dubai, London, and India, the condition remained untreatable. In her Instagram post, Celina reflected on the helplessness of enduring her pregnancy knowing she could not save her child. While the loss continues to affect her family, she expressed gratitude for her other children.

Dartmouth College President Sian Leah Beilock, a cognitive psychology expert, reveals how stress can sabotage performance in high-pressure situations. She suggests that 'overthinking' disrupts well-practiced skills due to prefrontal cortex interference. Beilock proposes simple strategies to regain control, such as distracting the brain with a song or focusing on a physical sensation. Practicing under simulated pressure and journaling anxieties can also free the mind.

An online spat broke out after American businessman Charles Haywood claimed India had made no major accomplishments in modern times. His remarks on X were countered by Bengaluru-based venture capitalist Dilip Kumar, who cited Indias Chandrayaan-3 Moon landing, the success of the Unified Payments Interface (UPI), and Nobel Prize wins by Indian figures. Kumars response drew wide support online, with many highlighting Indias global contributions in science, technology, and leadership.

Feeling constantly drained or experiencing brain fog? It might be a vitamin B-12 deficiency. Experts, citing Mayo Clinic research, highlight B-12's crucial role in red blood cell production, nerve function, and DNA creation. Deficiency symptoms include fatigue, pins and needles, and cognitive difficulties, potentially increasing dementia risk, especially in older adults. At-risk groups include vegetarians, older adults, and those with digestive issues. Dietary sources like meat, fish, and supple

Kim Welch, a teacher from Missouri, battled severe joint pain and multiple diagnoses. He transformed his health through fitness and determination. Welch attempted a Guinness World Record for knuckle pushups. He completed 6,050 pushups in 12 hours. The community rallied to support him during the challenge. Guinness World Records is reviewing his application. Welch's journey showcases resilience and the power of perseverance. His story inspires others to overcome obstacles.

Influencer Apoorva Mukhija has been drawn into controversy after her ex-boyfriend, Utsav Dahiya, released a viral breakup song, Cute Little Red Flags, which many believe accuses her of cheating and spreading false narratives. While Dahiya claimed he was dismissed as a nobody when he tried to address the backlash, Mukhija indirectly responded through cryptic posts and a comment suggesting that truth eventually comes out. The feud has also led to strained friendships, with influencer Sufi Motiwala

Shah Rukh Khan's youthful energy at 59 is attributed to his minimalist diet, particularly his fondness for tandoori chicken, as revealed by Boman Irani. Khan himself admits to a simple eating routine of sprouts, grilled chicken, and lentils, twice a day. Nutrition experts validate tandoori chicken as a healthy option due to its cooking method.

A 27-year-old woman shared on Reddit that although she earns Rs 40,000 a month, her parents take control of nearly her entire salary, leaving her with only Rs 3,000 for personal expenses. She claimed she has no access to the accounts where the money is kept and described feeling demotivated, financially trapped, and struggling with anxiety. The post has drawn strong reactions online, with many users calling it financial abuse and urging her to reclaim control of her earnings or move out for inde

Swati Saboo, a former chartered accountant, suggests that excessively high salaries can hinder career growth. Overpaid professionals may face limited job mobility, significant pay cuts when switching roles, and difficulty reintegrating into the job market. She emphasizes continuous skill enhancement and growth opportunities as crucial for long-term career success, outweighing temporary financial incentives.

A research indicated early classes link to poor sleep. Peter Coles, an astrophysics professor, humorously commented on student sleep during his lectures. His post resonated with many online. Students shared their experiences of dozing off in early classes. The incident highlights the shared struggle of staying awake in early lectures. It also shows how humor can connect academics with students. The discussion moved from academic debate to relatable student life.

Even if you dont hit the 10,000-step target, doctors say walking still offers strong health benefits. Research highlighted by CMC Vellore and neurologist Dr. Sudhir Kumar shows that every extra 1,000 steps can lower the risk of heart failure, stroke, and other cardiovascular problems. Experts also stress that walking briskly, even for short bursts, provides added protection.

The Amul Girl turns fifty

Bollywood's recent cinematic offerings, including romances, sequels, and social dramas, are heading to OTT platforms after their theatrical runs. Netflix is set to stream Saiyaara, the surprise romantic blockbuster, expected in mid-September. Metro In Dino, Anurag Basu's soulful drama, arrives on August 29, while Dhadak 2 and Son Of Sardaar 2 are anticipated by late September.

Fitness trainer Tarn Kaur reveals her 'weird habits' for sustainable weight loss. She lost 31 kg by making small changes to her daily routine. Kaur swapped to smaller plates and set eating windows. She stopped eating after 7 pm and brushed her teeth early. Kaur emphasized hydration and recognizing emotional hunger. She avoided guilt and focused on consistency. Her approach highlights simple adjustments for effective weight management.

Malaika Arora revealed her daily eating habits on Soha Ali Khans podcast. The Bollywood star focuses on a balanced diet and exercise. Malaika prefers to work out on an empty stomach. She never starves herself and carries homemade food. Her post-workout meals include simple dishes. Read on to know what she eats in a day.

An Indian Workplace employee shared a farewell for his manager. The manager trusted his team and encouraged growth. He valued people and offered guidance. The manager's leadership reshaped the employee's perspective. The employee now manages his own team with trust and empathy. Many online users agreed that supportive leaders are valuable.

Vijay Deverakonda and Rashmika Mandanna sparked dating rumors again. Their recent US trip included sweet moments and nicknames. Vijay called Rashmika Rushie. Rashmika calls Vijay Vijju. They attended the India Day Parade. Rashmika danced on stage. Vijay's parents joined them. The duo may reunite for a third film. Fans eagerly await an official announcement.

A software engineer in India faced criticism for his rigid work style. He maintained strict boundaries between work and personal life. Colleagues found him inflexible due to his insistence on documentation. He also declined tasks outside his job description. This sparked debate online about work-life balance. The incident highlights the tension between personal well-being and company expectations.

Prime Minister Modi is set to dedicate railway projects worth over 1,400 crore in Gujarat on August 25, benefiting North Gujarat districts. The projects include doubling rail lines and gauge conversions to enhance connectivity and logistics.

Microsoft's AI chief, Mustafa Suleyman, cautions about the rise of 'AI psychosis,' where users develop intense attachments to chatbots, believing them to be conscious or divine. This phenomenon leads to mental health concerns, with individuals experiencing delusions and advocating for AI rights. Tech companies face a dilemma between user retention and implementing safety measures to prevent these unhealthy dependencies.

Defence Secretary Rajesh Kumar Singh announced India's ambition to become a leader in maritime capabilities, emphasizing a major shipbuilding initiative for both defence and civilian purposes. He highlighted the importance of innovation, AI, and unmanned vessels in this transformation. GRSE's GAINS program and potential involvement in building next-generation corvettes demonstrate India's commitment to advancing its defence shipbuilding capabilities.

China has issued interim rules to regulate rare earths mining, smelting, and separation, aiming to protect its domestic industry. As the worlds top supplier of these critical minerals used in EVs, wind turbines, and defense, China launched a public consultation in February to draft stricter controls. The new measures seek to strengthen oversight and resource security.

Korean streaming platforms are set to release a variety of new dramas. These include a time-traveling chef romance, a mythological action series, and a retro industry drama. Stars like Park Hyung-sik and Im Yoon-ah will feature in these shows. 'Bon Appetit, Your Majesty', 'Twelve', 'My Troublesome Star', and 'Aema' are among the anticipated releases.

A Gurgaon family, despite a Rs 1.2 lakh monthly income, struggled financially until they implemented a structured plan. By allocating funds to emergency savings, child's future, retirement, wealth creation, and gold bonds, they transformed their finances. This disciplined approach demonstrated that financial success hinges on planning, not just income.

Veteran Marathi actress Usha Nadkarni rejected a role in Zoya Akhtar's Gully Boy. She felt disrespected by a young assistant during the audition. Usha questioned the need for her to audition, given her extensive experience. She recounted an incident where she was not even offered a chair. Read on!

The allure of overseas life for Indian middle-class families often obscures the emotional and practical challenges faced by NRIs. While enjoying financial stability and advanced infrastructure, they grapple with the distance from aging parents, cultural identity crises, and the constant balancing act between two worlds.

Rajkummar Rao's Maalik has moved to Amazon Prime Video after its theatrical release. Viewers can rent the film in UHD. The movie is set in 1980s Allahabad. It follows Deepak's journey to becoming the gangster Maalik. The film explores themes of ambition and betrayal. The movie also stars Prosenjit Chatterjee and Manushi Chhillar. Read on!

Dr. Saurabh Sethi suggests that common bedroom items can negatively impact health. Outdated pillows accumulate allergens, synthetic air fresheners release harmful chemicals, and old mattresses cause spinal issues. Replacing these items with fresh pillows, natural scents, and supportive mattresses can significantly improve sleep quality, energy levels, and overall well-being, leading to a healthier lifestyle.

Vijay Sethupathi and Nithya Menen's Tamil rom-com, Thalaivan Thalaivii, is now available on Amazon Prime Video in Tamil, Telugu, and Hindi, just four weeks after its theatrical release on July 25, 2025. Directed by Pandiraaj, the film explores the ups and downs of a married couple, Agasaveeran and Perarasi. Read on!

Jaswinder Bhalla, the beloved Punjabi actor and comedian, passed away on August 22, 2025, at the age of 65. Known for his humility, a touching incident at the Golden Temple in 2019 highlighted his down-to-earth nature, where a fan appreciated him for being a common man.

The Punjab entertainment industry mourns the loss of Jaswinder Bhalla, who passed away at 65. An Instagram post recounting his humble visit to Darbar Sahib has gone viral, where he connected with fans, including a little girl he took a photo with. His down-to-earth nature and genuine love for people made him a beloved figure.

From earning a meager Rs 350 daily through odd jobs like distributing milk samples and selling drinks, a Hyderabad coder now earns Rs 1.5 lakh monthly. His journey, shared on Indian Flex, highlights his perseverance. He transitioned from temporary gigs to a coding career, starting with a modest Rs 10,000 salary.

Nick Jonas's unusual bedroom rule has sparked amusement and confusion online. He believes beds are strictly for sleeping, prohibiting eating, reading, or watching TV in bed. While Priyanka Chopra watches TV in bed, Nick sits on a chair beside the bed to join her, leading to varied reactions from fans, some applauding his sleep hygiene commitment.

Jasmin Bhasin opened up about her dream to adopt a baby girl. She shared this during an Instagram session. She also spoke about her relationship with Aly Goni. The couple plans to move into a new home together. They are renovating a 6-BHK property. It will become a 4-BHK space. They share their life updates on their YouTube channel JasAly.

The Great Indian Kapil Show's teaser is creating buzz. Kapil Sharma engages with startup founders. Vijay Shekhar Sharma, Aman Gupta, Ghazal Alagh, and Ritesh Agarwal will appear. They share stories and enjoy Kapil's humor. An audience member suggests a business idea. Aman Gupta appreciates Archana Puran Singh's laughter. The episode premieres on Netflix on August 23.

The Morning Show is returning for Season 4. It will stream on Apple TV+. Jennifer Aniston and Reese Witherspoon are back. The season focuses on journalistic integrity. UBA network has merged with NBN. Bradley Jackson's legal issues are addressed. Alex Levy faces challenges during a network reset. New cast members include Marion Cotillard and Jeremy Irons.

A senior employee's attempt to foster camaraderie by hiring close friends backfired, creating a professional dilemma. Initially seeking companionship, he now faces underperformance and resentment from his friends. Torn between loyalty and duty, he grapples with the consequences of blurring personal and professional lines, questioning his decision and future.

Cortisol, the bodys primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic disease when elevated for long periods. Common triggers include chronic stress, certain medications, irregular sleep, and medical conditions like Cushing syndrome. Research suggests several natural strategies to lower cortisol levels: prioritizing quality sleep, exercising regularly, practicing mindfulness and deep breathing, enjoying hobbies and social connec

Gauri Khans Mumbai restaurant, Torii, has been in the spotlight following remarks by co-founder Abhayraj Kohli about food hygiene. While emphasizing the restaurants strict cleanliness and advanced food storage practices, Kohli admitted that minor incidentslike a fly, insect, or hair in foodare part and parcel of doing work and can happen even at home. The comments come after Torii faced controversy over alleged fake paneer, which was later resolved when the content creator removed his post.

AI is rapidly reshaping healthcare, particularly in radiology and patient management, offering faster diagnostics and reduced workloads. However, experts at AIIMS Delhi and global studies caution that current evaluation systems are insufficient, and untrained use could lead to errors or unsafe outcomes. While tools like AI-assisted scans and digital patient platforms show promise in improving efficiency and reducing unnecessary procedures, responsible deployment, continuous monitoring, and prope

A recent report reveals a surprising detail about organic coffee. It indicates that organic coffee samples contain AMPA, a glyphosate residue. This is despite glyphosate being banned in organic farming. The study also highlights that contaminant levels vary based on roasting, packaging, and origin. African beans are cleaner, while Hawaiian beans have more toxins. Consumers should consider roast, packaging, and source for safer coffee.

Hiring friends at work can seem appealing, but it can quickly create professional challenges. A manager who recruited long-time friends found himself burdened with extra work as they underperformed, while hesitating to take action due to their financial and personal responsibilities. The situation highlights the tension between loyalty and accountability, showing how personal relationships can complicate workplace dynamics.

A vintage video of a young Sam Altman pitching his first startup, Loopt, is creating a buzz online. The clip, shared by artificialintelligencenews.in, features a 19-year-old Altman demonstrating the location-sharing app, designed to connect users based on proximity. Founded in 2005, Loopt gained millions in funding and users but was later acquired. The resurfaced pitch evokes nostalgia and admiration, highlighting Altman's early entrepreneurial spirit. It also underscores the evolution of techno