Not hitting 10,000 steps a day? CMC Vellore doctor suggests changes in walking style for maximum health benefits

Even if you dont hit the 10,000-step target, doctors say walking still offers strong health benefits. Research highlighted by CMC Vellore and neurologist Dr. Sudhir Kumar shows that every extra 1,000 steps can lower the risk of heart failure, stroke, and other cardiovascular problems. Experts also stress that walking briskly, even for short bursts, provides added protection.