Know how this woman went from 133kgs to 52kgs in just 11 months
Hiba Allah Ayadi, a 22 - year-old Tunisian student, transformed her life by losing 52.45 kg in 11 months without gym. She achieved this through balanced eating, portion control, and consistent walking. Her journey highlights the importance of mindset, discipline, and self-love in achieving sustainable weight loss and overall well-being.
5 ancient herbs could help manage high blood pressure
High blood pressure remains one of the most common chronic health conditions in the world. According to WHO data 2023, 1.28 billion adults worldwide are suffering from hypertension, and more than 46% adults are unaware that they are victims of hypertension or high blood pressure. Traditional herbal medicine and several old-school remedies can however, help with cardiovascular function and circulation. Herbs such as burdock root, yellow dock, sarsaparilla, elderberry, and hydrangea root have been highly valued for centuries for their cleansing, anti-inflammatory, and blood-purifying effects. While not a substitute for professional medical counsel, these herbs might possibly serve as an adjunctive aid to healthy blood pressure regulation. Let's see how...
Video: Shah Rukh Khans wife Gauri Khan flaunts diamonds worth crores
It was a sparkling evening in Mumbai as Netflix premiered its much-talked-about series Bads of Bollywood. Among the many celebrities in attendance, it was Gauri Khan who turned heads with her effortless elegance and diamond-studded presence. Known for her calm charm and polished style, she once again proved why she is a true fashion icon. Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Top 6 unique staycations around Hyderabad you must visit in 2025
When you think of a holiday, the first thought is often to pack your bags and head out of the city. But what if you could unwind, recharge, and even discover new experiences without leaving Hyderabad? The city is home to some incredible staycation spots that combine comfort, culture, and a touch of luxury, perfect Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
FDA recalls nearly 2,000 cases of soda cans over class II health risk
The FDA has issued a recall for nearly 2,000 cases of 7Up Zero Sugar Tropical Soda due to mislabeling. Cans marked as ero Sugar actually contain regular, full-sugar soda, posing a health risk, especially for individuals managing diabetes. The affected products were sold in 12-pack cartons across Alabama, Florida, and Georgia, with specific UPC codes and lot numbers to identify.
Drinking THIS juice before a workout can make older brains perform more efficiently
A Wake Forest University study reveals that beetroot juice enhances brain function in older adults during exercise. The research, published in the Journal of Gerontology: Medical Sciences, found that beetroot juice, rich in dietary nitrate, increases blood flow and oxygen delivery to the brain, mirroring the brain activity of younger individuals.
Woman who lost 25 kg in 4 months shares her 10 weight loss secrets: You dont need to starve yourself
Fitness coach Amaka, who lost 25 kg in four months, shares her top 10 weight loss secrets. She emphasizes sustainable habits like maintaining a calorie deficit, eating protein and fiber, walking daily, and prioritizing sleep. Amaka advises against extreme restrictions, advocating for consistency and patience for lasting results, focusing on overall well-being.
Is drinking karela juice daily food for your kidneys? Know its benefits and risks
Karela juice, a traditional remedy, offers potential benefits like blood sugar control and antioxidant properties. Research suggests it may protect against diabetes-related kidney damage. However, daily consumption poses risks, especially for those with kidney issues, due to high potassium and oxalate levels. Consulting healthcare providers and limiting intake are crucial for safe consumption and monitoring kidney health.
Hot shower vs cold shower: Which is healthier and why
Hot showers enhance blood circulation, soothe muscles, and provide respiratory relief, while the cold showers boost energy, potentially improve immunity, and combat depression symptoms. The choice between hot and cold showers depends on individual health conditions, lifestyle, and preferences. Both offer unique benefits, making personal consideration crucial for optimal results.
Do healthcare providers listen enough? Here's how to find out
A recent study in Mayo Clinic Proceedings highlights the critical role of value-driven listening in healthcare for improved treatment outcomes. Dr. Leonard Berry and colleagues emphasize that genuine curiosity, presence, and compassion are essential. Six listening strategies, including physical presence, curiosity, trust-building, thoughtful design, empowerment, and fostering resilience, can significantly enhance patient care and staff well-being.
6 diseases transmitted by mosquitoes that have no cure
Mosquitoes, the deadliest animals, transmit incurable diseases like dengue, Zika, chikungunya, and West Nile virus, posing significant global health threats. These viral infections cause severe symptoms, including fever, joint pain, and neurological complications, with treatment limited to symptom management. While a vaccine exists for yellow fever, prevention and awareness remain crucial in combating these mosquito-borne illnesses.
7 early symptoms of cancer that often get dismissed as minor illnesses
Cancer remains a leading global cause of death, often due to late diagnosis. Recognizing early symptoms is crucial for improved treatment outcomes. Unexplained weight loss, persistent fatigue, unusual lumps, chronic pain, skin changes, unusual bleeding, and frequent infections can be early warning signs. Prompt medical attention for these symptoms is essential for early detection and better prognosis.
Orange and grapefruit lovers beware! Hidden health risks of citrus fruits everyone should know
Citrus fruits, celebrated for their vitamin C and antioxidants, offer benefits like immune support and heart health. However, moderation is key due to potential risks such as medication interactions, especially with grapefruit, and tooth enamel erosion. Incorporating citrus into your diet can be simple, but consulting a healthcare professional is advised if you're on prescription drugs.
Feeling drained? 7 vitamin B12 foods that can recharge your energy
Vitamin B12, crucial for energy and nerve function, is not produced by our bodies, necessitating dietary or supplemental intake. Eggs, fortified cereals, nutritional yeast, fish, dairy, poultry, and fortified plant-based milks are excellent sources. Incorporating these foods ensures adequate B12 levels, supporting overall health and preventing deficiencies that lead to fatigue and cognitive issues.
From kangaroos hopping to crocodile cruises; unique wildlife experiences only Australia can offer
Australia is renowned for its unique wildlife and the wildlife encounters. Whether it is swimming with the fish in the ocean or spotting kangaroos carrying joeys, or watching penguins crossing roads, Australia promises them all.
5 seafood spots in Hyderabad perfect for monsoon cravings
Monsoon in Hyderabad comes with its own set of pros and cons. The rain-washed streets, the smell of wet earth and the cool breeze are one of the pros that set the perfect backdrop for comfort food. While chai and pakodas are a must during this season, seafood lovers know that nothing beats the warmth Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Many people use supplements for health. But research shows some supplements can harm the liver. Turmeric, green tea extract, and ashwagandha are examples. These can cause liver damage if taken in high doses. It is important to check supplement labels. People must consult doctors before taking new supplements. Watch for signs of liver problems like fatigue or jaundice.
5 ways to have a healthy relationship with yourself
Considering the fast-paced lives most people live, many of us often end up doing things for others but forget to take time out for ourselves. But it is often said that you can't pour from an empty cup, and it aptly so. When you are drained of energy and emotions, you cannot be your best self and help others too. Most of us spend a lot of time thinking about how to build strong relationships with others, but often forget the most important one our relationship with ourselves. How you treat yourself directly impacts your confidence, happiness, and even the way you connect with others. If youre constantly critical, neglect your needs, or fail to set boundaries, it can leave you drained and disconnected from who you really are. So, here we list some ways to have a healthy relationship with yourself
116 years old shares 1 secret that helped her live a long and happy life
Ethel Caterham, born in 1909, is now the world's oldest living person at 116. Her story is not about avoiding lifes storms, but about sailing through them with calmness, moderation, and openness. That may just be the understated secret that science and medicine sometimes overlook.
A comprehensive five-year study by France's Anses reveals the health benefits and potential risks of vegetarian and vegan diets. Plant-based eating can lower the risk of type 2 diabetes and improve heart health, but requires careful planning to avoid nutritional deficiencies like vitamin B12, iron, and calcium. The research emphasizes the importance of balanced diets and supplementation when needed.
10 types of fish that are difficult to keep in home aquariums
While many people wish to or like keeping aquariums at home, they aren't aware which ones are easier to keep and which are not. One needs to know that keeping certain fish in aquariums are difficult as they have special diets and other needs. Here we list some of them:
8 silent warning signs your home is at risk of damage
Homeowners should be vigilant about subtle signs of underlying issues to prevent costly repairs. Cracks in the foundation, walls, or chimney, along with drafty windows, bubbling ceilings, and soft floors, indicate potential problems. Addressing these silent clues early through inspections and maintenance can safeguard your home's value and structural integrity.
Is your toothpaste harming good bacteria? Study warns of oral risks
Recent research suggests that while toothpaste protects against cavities and decay, its antibacterial ingredients may disrupt the oral microbiome. This disruption can harm beneficial bacteria essential for digestion, immunity, and gum protection. Experts recommend mindful toothpaste use, a balanced diet, and stress management to support a healthier oral environment, shifting the focus towards nurturing beneficial microbes.
Decorative pillows in hotels: Why even touching them can invite disease
A hotel guest, Mr. Prakash, was horrified to discover that decorative pillows and throws in his lavish hotel room are rarely washed, potentially harboring saliva, dead skin, mites, and germs. This revelation exposes a hidden side of hotel cleanliness, where decorative items are often overlooked in cleaning protocols.
Benefits of using a wooden comb: How it helps to reduce hair fall and frizz
Switching to a wooden comb offers numerous benefits for hair and scalp health. These combs prevent breakage, reduce frizz, and evenly distribute natural oils, promoting shinier, healthier hair. Crafted from sustainable materials like neem and bamboo, they are eco-friendly, antibacterial, and suitable for all hair types, supporting a greener lifestyle and long-term hair wellness.
India faces a rising tide of inflammatory bowel disease (IBD), fueled by urban lifestyles and dietary shifts. Conditions like Crohn's and ulcerative colitis bring unpredictable flare-ups, impacting physical and emotional well-being. Effective management involves lifestyle changes, nutritional adjustments, and stress control, alongside modern treatments.
Cane Sugar vs Beet Sugar: Which one is better for your health
Consumers are increasingly scrutinizing sugar types, comparing cane and beet sugar due to health and ethical concerns. While nutritionally similar, cane sugar, from sugarcane, is favored for its flavor and caramelization in baking. Beet sugar, derived from sugar beets, is a vegan-friendly alternative. Ethical considerations include cane sugar's bone char processing and beet sugar's GMO prevalence.
5 reasons why ants are attracted to your house and how to fix them
Ants invade homes seeking food, water, and shelter. Food spills, greasy surfaces, and open garbage bins attract them with easy meals. Leaky pipes offer essential moisture, while decaying wood provides nesting sites for carpenter ants. Prevent infestations by maintaining cleanliness, fixing leaks, and removing decaying wood.
How stress can tighten and disrupt the lymphatic system: 4 key ways
Our lymphatic system is similar to our body's drainage and immune system. It assists in the movement of waste, toxins, and immune cells in the body. But when a person is under chronic stress, this system begins to disintegrate, getting tight, slow, and less efficient.Let's consider four actual ways that stress impacts your lymph vessels based on research.
Can eating eggs increase the risk of type 2 diabetes? Know what study reveals
Recent research suggests a link between frequent egg consumption and a higher risk of type 2 diabetes, particularly in Western countries where eggs are often paired with processed meats and refined carbs. However, moderation is key; 3-6 eggs per week can be part of a healthy diet when prepared healthily and combined with fiber-rich foods.
8 superfoods for quick hair growth
Strong, healthy hair doesnt just depend on what you put on it, it thrives on the nutrients you feed your body from within. Here are 8 superfoods that can help speed up hair growth:
Vitamin C is vital for health. Research indicates that adequate vitamin C may lower the risk of stomach, oesophageal, and lung cancers. Studies show a link between higher vitamin C intake and reduced cancer incidence. Deficiency symptoms include fatigue and slow wound healing. Vitamin C acts as an antioxidant, protecting cells. A balanced diet or supplements can ensure sufficient intake.
5 foods to naturally improve insulin sensitivity according to Ayurveda
Ayurveda emphasizes natural foods for metabolic balance, with modern research supporting its practices for blood sugar regulation. Incorporating fenugreek, turmeric, bitter gourd, and amla can enhance insulin sensitivity. These Ayurvedic foods, along with whole grains and green leafy vegetables, offer a holistic approach to managing blood glucose levels and preventing insulin resistance.
Control blood sugar naturally by drinking a glass of water before meals daily: Study
Drinking a glass of water before meals can aid in managing blood sugar levels, especially for those with diabetes or at risk. This simple habit supports the body's glucose regulation, promotes better digestion, and helps prevent overeating by creating a sense of fullness. It's a cost-free way to enhance overall health and maintain stable blood sugar.
Chronic stress elevates cortisol, impacting health by causing weight gain, sleep issues, and weakened immunity. The article highlights that managing cortisol naturally is crucial for well-being. Prioritizing sleep, moderate exercise, mindfulness, and a balanced diet can lower cortisol levels. Supplements like omega-3 and adaptogens such as ashwagandha may also help.
Cardiologist warns! A healthy breakfast that could be raising your blood pressure before 9 AM
Cardiologist Dr. Sanjay Bhojraj warns that seemingly healthy breakfast choices can trigger dangerous blood pressure spikes. Foods like whole-grain toast with processed spreads, instant oatmeal, and certain granolas often contain hidden sodium, refined carbs, and sugars. These ingredients exacerbate the morning blood pressure surge, increasing the risk of heart attacks and strokes.
Wasted another day feeling unproductive because of the rain? Try these 5 tricks
Tomorrow, 60% chance of rain-a modern-day signifier of another unproductive day. No matter which part of the world one is in, one thing is undeniable: rain looks pretty until and unless you dont need to go out for work in the rain or live on the street witnessing rain 24*7. If its raining outside and one is stuck at home, it can affect them in two ways,two completely opposite feelings: either bringing a cozy, reflective atmosphere or a feeling of mental sluggishness and unproductivity. That clouded, heavy-headed sensation isnt just in your mind-rainy weather affects the brain and body in complex ways that can lower motivation, focus, and energy levels. Here are 5 things that can effectively help one feel better when its pouring outside.
Think organic coffee is a healthy choice? Then think again
Despite coffee's global popularity and health benefits, a recent study reveals that even 'organic' varieties may contain harmful contaminants. The Clean Label Project's analysis of 57 coffee products found traces of heavy metals, pesticides, and glyphosate byproduct AMPA. Surprisingly, organic coffees had more AMPA than conventional ones.
What your tongue says about your internal health, according to a Cornell University longevity doctor
Our tongue may be revealing more about our health than we realise. According to Dr. Vassily Eliopoulos, a longevity expert and physician at Cornell, says that the appearance of our tongue, such as its color, texture, moisture, and even coating, can offer early cues about what is going on inside our bodies. Subtle changes might reflect the internal body imbalances, nutrient deficiencies, before symptoms could occur at any place else. Dr. Eliopoulos emphasises that paying attention to our tongue can support early detection and contribute to a longer, healthier life.
Meet Mini Labubu: Cutest new arrival in the Labubuverse
Pop Mart's Labubu, the 'ugly-cute' character, has exploded into a global fashion phenomenon, captivating celebrities like Rihanna and David Beckham. Originally a sought-after handbag charm, Labubu's popularity fueled Pop Mart's impressive revenue of $669 million in the first half of the year.
Feeling tired all day may be due to diet. Tyramine-rich foods like aged cheese and processed meats can cause daytime sleepiness. Research suggests that diet and genetics influence this condition. Limiting these foods and choosing fresh alternatives may help. Daytime sleepiness can also signal underlying health issues. Addressing it early improves life quality. Consult doctor for more information.
Are chia seeds really healthy? Harvard-trained doc explains
Chia seeds, rich in fiber, omega-3s, and antioxidants, offer benefits like improved gut health, constipation relief, and weight management. Dr. Sethi clarifies that while chia seeds aid hydration, lower cholesterol, and stabilize blood sugar, claims about fertility and depression benefits lack evidence. He recommends soaking 1-2 tablespoons daily, debunking calorie concerns.
Fatty liver symptoms in the stomach area: Bloating, loss of appetite, and more
Fatty liver disease, now termed MASLD, often presents subtle abdominal symptoms like bloating and discomfort, even before abnormal test results appear. These early signs, highlighted in the World Journal of Hepatology, indicate compromised digestion and metabolism. Common symptoms include upper right abdominal pain, nausea, and a feeling of fullness, signaling the liver's stressed role in processing nutrients and filtering toxins.
Colorectal cancer is a significant global health concern, ranking among the most common cancers worldwide. A recent comprehensive study highlights the potential role of Vitamin D in preventing this disease. Research indicates that individuals with higher Vitamin D levels exhibit a reduced risk of developing colorectal cancer, suggesting its importance in slowing cell growth and preventing tumor development.
Are air-fried foods healthy? Top US doc explains
Air fryers have surged in popularity, promising healthier fried foods, but a gastroenterologist cautions that their health benefits depend on usage. While air frying reduces oil, it doesn't automatically make meals healthy, especially with processed foods or inflammatory oils. Choosing the right oils, avoiding burnt food and old oil, and selecting safe air fryer liners are crucial for gut health.
5 warning symptoms of lung cancer to not be dismissed
Lung cancer, a leading cause of cancer deaths, often goes undetected until advanced stages. Key warning signs include a persistent cough, chest pain worsened by breathing, shortness of breath, coughing up blood, and unexplained fatigue. Early diagnosis is crucial, so consult a doctor if you experience these symptoms, especially with a history of smoking.
Most iconic outfits of Princess Diana
Late Princess Diana was a style icon and here are some of her most iconic outfits ever!
Harvard doctor urges people to throw away THESE 3 toxic bedroom items ASAP
Dr. Saurabh Sethi advises replacing old pillows (over 1-2 years) due to dust mites and allergens, which can harm respiratory and skin health. Synthetic air fresheners should be avoided because they release harmful chemicals like phthalates and VOCs, potentially disrupting hormones and causing respiratory issues.
5 hormone-smart habits every woman in her 40s should know
40s can feel biologically different. Sometimes it can make us feel low on energy, other times just sending mixed signals, and even quality sleep decides to ghost sometimes. But, there might be just a way to make the 40s new 20s with a few quick fixes! Before going into full-on spiral, these 5 hormone habits can be a lifesaver!
10 Signs of hormonal imbalance women over 40 shouldn't ignore
For women over 40, hormonal shifts can trigger various health issues. Fluctuations in hormones like estrogen and progesterone may lead to unexplained weight gain, persistent fatigue, and mood swings. Sleep disturbances, decreased libido, and irregular periods are also common. Hair thinning, skin changes, digestive problems, and cognitive difficulties can further indicate hormonal imbalances.
This 5-minute habit improves heart and brain health
In today's fast-paced life, humming for just five to ten minutes daily can significantly boost health. Research indicates humming increases nitric oxide release, improving blood flow and benefiting both heart and brain function. This simple practice, rooted in ancient traditions, enhances oxygen circulation, potentially improving alertness, mood, and promoting relaxation. Incorporate humming into daily routines for a natural health boost.
Nagarjunas hair and beard game is ageing backwards
In Coolie, Nagarjuna steps into uncharted territory, a full-fledged villain role. Playing Simon, he exudes a menacing charm thats equal parts magnetic and menacing. But whats really got fans and social media buzzing is his killer new look. Some are even saying he doesnt just look like Naga Chaitanyas father anymore, he could easily pass as his elder brother.
4 Sleep positions that secretly worsen your health and body
Unhealthy sleep positions like the fetal pose, stomach sleeping, or resting your head on your arm can strain your spine, joints, and nerves. Prioritizing back or side sleeping, supportive bedding, and small posture adjustments ensures restorative rest. These adjustments reduce pain and promote long-term musculoskeletal and overall health.
Love Momos? Here are 12 best places in Hyderabad to try them
Hyderabad may be celebrated for biryani and kebabs, but another dish has slowly won the citys heart is momos. These dumplings, once a staple of the Northeast and Tibet, are now an evening favourite across the city. Affordable, filling, and bursting with flavour, momos have found a home everywhere from college-side carts to trendy cafes. Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Dialysis side effects: What patients need to know about complications and kidney health
Dialysis, while life-sustaining for kidney failure patients, presents numerous side effects impacting well-being. Common issues include low blood pressure, muscle cramps, itchy skin, and persistent fatigue. Infections pose a risk due to bloodstream access, and cardiovascular problems are a leading cause of mortality. Electrolyte imbalances, bone disorders, thyroid dysfunction, and fluid management are constant challenges.
Like father, like son: Aryan-SRK serve dapper black magic
From the debutant director himself to Bollywoods King Khan, the father-son duo walked in looking like a well-scripted fashion moment. Heres a breakdown of how they pulled off their effortlessly coordinated, all-black looks.
Neem leaf extract helps fight dengue and speeds up recovery: Study
Dengue fever is a growing concern. Neem, a traditional remedy, shows promise in fighting it. Studies suggest neem can block virus replication and boost immunity. It may also repel mosquitoes. Neem leaves contain compounds that reduce inflammation and improve platelet count. Neem oil can be used as a natural mosquito repellent.
Hidden backwaters of Telangana, just 200 km from Hyderabad
Telangana is home to many scenic escapes like rolling hills, tranquil lakes, and lush forests that surprise many who think such landscapes belong only to Kerala. Tucked away in the states northern region lies one such hidden treasure that is not often talked about. Here, the calm waters stretch endlessly and reflect the sky above. Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Does caffeine make anxiety worse? Heres what research shows
Caffeine, a popular stimulant, is linked to increased anxiety. Research indicates it can worsen anxiety disorders. Even healthy individuals may experience heightened anxiety with high caffeine intake. Sensitivity varies, and withdrawal can cause temporary anxiety-like symptoms. Hidden sources like energy drinks contribute to overall consumption. Managing caffeine intake through tracking, gradual reduction, and alternatives can help mitigate anxiety.
How to keep coriander leaves fresh without a freezer: 5 simple methods
Coriander leaves, a staple in Indian cuisine, can be kept fresh for a week or more without freezing. Simple methods like water storage, paper towel wraps, and airtight containers help maintain crispness and aroma. Drying is also a viable long-term option, ensuring fresh coriander is always available to enhance your dishes, reducing waste and adding convenience.
Boost liver health naturally: The one 'superfood' experts swear by for liver detox
Avocado is good for your liver and health. It has antioxidants and healthy fats. It helps the liver detoxify and reduces inflammation. Studies show it may improve liver enzyme levels. Avocado also supports heart health with potassium and fibre. It aids digestion and nourishes gut bacteria. It is rich in vitamins and minerals.
5 ways to naturally straighten your curly or wavy hair
Here are five tried-and-tested ways to naturally straighten your curly or wavy hair no heat, no chemical relaxers, just gentle hacks that will keep your strands healthy and happy.
Ginger Tea vs Tulsi Tea: Which is better for digestion, immunity, and overall health
Ginger and tulsi teas, celebrated for their wellness benefits, are gaining popularity. Ginger tea aids digestion, reduces inflammation, and eases nausea and colds, while tulsi tea relieves stress, boosts immunity, and detoxifies. Ginger tea supports digestive health and heart function, whereas tulsi tea strengthens immunity, manages stress, and supports respiratory health, offering unique advantages for varied health needs.
Suffering from hair fall? 5 health conditions that can cause it
Hair loss is a common problem many people often suffer from, regardless of their age or sex. However, most people ignore it thinking it is a cosmetic concern. While some amount of hair loss is okay, but if persists and is unusually high then it may signal towards underlying health issues. Our hair is often one of the first things to reflect internal imbalances long before other symptoms show up. Thats why paying attention to sudden or excessive hair loss is so important. Here we list some hidden health problems that hair fall can subtly indicate, so you can address the root cause instead of just treating the symptom:
How HIV can affect your tongue and oral health
HIV impacts oral health. Infections and sores appear in the mouth. Canker sores and oral thrush are common. Oral hygiene is important for prevention. Antiretroviral therapy helps. Regular dental visits are necessary. Ignoring oral issues can lead to complications. Early detection and treatment are crucial. People with HIV should maintain good oral health. This protects overall health and wellbeing.
Pads vs tampons: Which is better for your period
Pads and tampons are popular menstrual hygiene products. Pads are worn externally and are beginner-friendly. Tampons are inserted internally and offer discreet protection. Studies suggest pads are preferred for accessibility and overnight use. Tampons are favored for activities like swimming. The risk of Toxic Shock Syndrome increases with prolonged tampon use. The best choice depends on comfort, flow, and lifestyle.
Avoid these foods if you are suffering from piles
Piles, or haemorrhoids, worsen with certain foods that cause constipation, bloating, or inflammation. Chips, fast food, ice cream, red meat, and processed or prepared foods can exacerbate symptoms. Choosing fibre-rich, plant-based, and minimally processed alternatives helps ease bowel movements, reduce discomfort, and support long-term piles management.
Benefits of methi water: Helps in blood sugar control, weight loss and more
Fenugreek water, a traditional remedy made by soaking fenugreek seeds, offers numerous health benefits. Regular consumption helps regulate blood sugar levels, supports weight management, and improves digestion. Additionally, it lowers cholesterol, reduces inflammation, enhances skin and hair health, aids hormonal balance, and boosts immunity due to its rich antioxidant and nutrient content.
A 39-year-old British man's experience highlights the subtle early signs of bowel cancer, including abdominal pain and changes in bowel habits, which were initially overlooked. Diagnosed with stage 3 bowel cancer, his case underscores the importance of recognizing risk factors like genetics and lifestyle. Early detection through screening and a healthy lifestyle are crucial for improving outcomes.
Cold showers for heart health: Know the benefits, risks, and other wellness advantages
Cold showers are gaining popularity for their potential health benefits, including improved circulation and heart health. Studies suggest regular cold exposure can strengthen blood vessels, boost metabolism, and reduce inflammation. While beneficial for many, individuals with heart conditions should consult a doctor before trying cold showers due to potential risks like increased blood pressure.
How to keep reptiles out of your garden during monsoon: Effective tips for a safe outdoor space
During the monsoon, gardens become havens for reptiles seeking shelter from flooded habitats. Common visitors include lizards, geckos, and snakes, drawn by insects and damp spaces. To keep them away, clear clutter, seal entry points, manage water, and use natural repellents like garlic oil. Adjusting garden lighting also reduces insect attraction, minimizing the reptile food source.
How to massage bald spots with oil for quick hair regrowth
Bald patches are not the end of the world with proper oiling and care, you can regrow hair, though it depends on individual scalp health.
A long-held tradition in Madhya Pradesh has a surprising twist. Villagers in Padlya worshipped stones as protective spirits. Paleontologists identified these stones as fossilized dinosaur eggs. The eggs belonged to titanosaurs from the Late Cretaceous period. This discovery sheds light on dinosaur nesting grounds in the Narmada Valley. The find offers insights into the reproductive biology of dinosaurs.
6 early melanoma signs that reveal hidden skin cancer risks
Melanoma, a dangerous skin cancer, often presents subtle early signs beyond typical mole changes. These include skin texture alterations like scaly patches, dark nail streaks, unexplained hair loss in eyebrows or eyelashes, and unusual pinkish patches. Lesions on palms or soles and new moles after age 20 also warrant attention.
From persistent headaches to brain tumour: How a 57-year-olds Apple Watch saved her life
Sam Adams faced immense grief and health challenges. After losing loved ones, she took a trip to Costa Rica. Upon return, she experienced health issues. Doctors discovered a brain tumor. Sam underwent treatment and now lives with the tumor, named Timmy. She focuses on helping others and living life to the fullest. She encourages early detection of health problems.
What makes these African people cut their bodies happily?
Scarification is a common practice among African tribes. It is a cultural language that tells stories of identity. Scarification marks transitions like womanhood. The cuts are symbolic and affirm tribal identity. Some believe scars protect from death. The process involves cuts with sharp tools. It is celebrated by the community. Younger generations are reconsidering this tradition.
13 powerful home remedies for anxiety to calm your mind
Anxiety, affecting millions, can be managed through natural remedies alongside conventional treatments. Lifestyle changes like exercise and meditation, along with herbs such as chamomile and lemon balm, may ease tension. Evidence-based strategies, including acupuncture, aromatherapy, and supplements like omega-3s and magnesium, offer supportive relief for mild symptoms, promoting a greater sense of calm.
5 refreshing morning drinks for better hydration than coffee or tea
Start your day with refreshing drinks for better hydration. Lemon water, coconut water, and aloe vera juice are great options. Buttermilk is a traditional choice for gut health. Herbal teas offer a warm, caffeine-free alternative. These drinks boost energy and aid digestion. They provide a healthy start, setting a positive tone for the day.
A viral video has surfaced, purportedly showing the restricted inner chamber of the Taj Mahal, including the actual tombs of Shah Jahan and Mumtaz Mahal. This breach has raised concerns among security and heritage experts, as the area is sealed to protect the monument's integrity.
10 friendliest dog breeds ever Perfect pets for first-time owners
If youre planning to get a furry friend home, then choosing the right breed matters the most. Here we list some of the friendliest and loving dog breeds that are perfect for first-time owners:
Inspired by the success of human weight-loss drugs, scientists are exploring similar solutions for obese dogs. Vivani Medical and Okava are testing Ozempup, a GLP-1 implant designed to release medication over six months. While experts acknowledge the potential benefits for breeds prone to weight gain, some caution against overlooking traditional methods like diet and exercise.
Vitamin C is important for health. But, too much vitamin C from supplements might cause kidney stones in men. Studies show high doses increase the risk. Men taking large doses are more prone to this issue. Natural sources like fruits are safer. Experts suggest caution with supplements. It is better to get vitamin C from food.
From a fan dozing off at the DEADLINE tour to Jennie's lukewarm Ibiza appearance, is BLACKPINK losing their spark?
5 subtle hair warning signs commonly overlooked
Our hair is the crown we wear on our head, and it is undeniable that hair has turned into one of the strongest accessories, a significant element of our social look, influencing how we perceive ourselves and how others perceive us. Our hair tends to respond very quickly to whatever happens in our body, whether hormonal or medical issues. It is fed directly by the blood, and any alteration of the content of the blood or even a deficiency in the necessary nutrients can lead to scalp or hair-related issues.
How to use green coffee for hair growth
Green coffee, typically known for its health benefits, is emerging as a potent hair care ingredient. Unroasted beans retain chlorogenic acid, antioxidants, and amino acids, promoting scalp health and hair growth. Simple at-home treatments like rinses, masks, and scrubs can revitalize hair, offering a natural and affordable way to achieve thicker, stronger, and shinier locks.
AAP recommends the COVID-19 vaccine for very young children
The American Academy of Pediatrics (AAP) has updated its vaccine guidelines, recommending COVID-19 shots for infants and young children, differing from recent CDC advice. AAP emphasizes routine immunizations for 18 diseases, including RSV and influenza, urging insurers to cover all recommended vaccines. They strongly advise COVID-19 shots for children aged 6-23 months, citing their higher risk of severe illness.
Heart disease remains a major health concern in the US causing million deaths in a year. Dr Alo suggests two blood tests for early detection of risk. Traditional cholesterol checks may not provide a complete picture. Apolipoprotein B (ApoB) test counts dangerous cholesterol particles. Early detection allows for lifestyle changes or medication.
Who should avoid eating amla? 6 types of people who may experience side effects
Amla, celebrated in traditional medicine for its rich nutrients, may not suit everyone. While beneficial for immunity and blood sugar, it can cause issues for those with low blood sugar, sensitive stomachs, or kidney disorders. Individuals on blood-thinning medication should also be cautious. Pregnant and breastfeeding women should consume amla under supervision.
THIS common nail condition could be a red flag for liver cirrhosis
Terry's nails, characterized by a white, frosted appearance with a narrow pink band, can indicate underlying health issues like liver cirrhosis, heart failure, diabetes, or kidney disease. Dr. Richard Terry identified this nail abnormality, and research confirms its association with cirrhosis. Recognizing these visual features and considering other symptoms can aid in early detection and management.
Walking: Steps vs minutes, whats the best for workout goals
A recent study from Brigham and Womens Hospital reveals that both step and time-based exercise goals equally improve health outcomes and extend lifespan. Researchers analyzed data from over 14,000 women, finding that higher physical activity levels, measured by either steps or time, significantly reduced the risk of death and cardiovascular disease.
