Health & Fitness

With tighter checks for flesh-eating screwworm, a border crossing reopens

Stockyards in New Mexico that had closed due to the New World screwworm outbreak are bustling again

Food Authority Recommends This Himachali Gahat Ka Shorba To Fight Changing Weather Chills

This wholesome soup is packed with nutrition and helps keep the body warm during the colder months. It is also easy to prepare.

CM Omar to expand cabinet tomorrow; all berths likely to be filled

Srinagar, Oct 26: The two-year-old cabinet of Jammu and Kashmir Chief Minister Omar Abdullah is set for a reshuffle on Tuesday, with the possibility that all berths will be filled by introducing new faces, officials said. Ahead of the reshuffle, all the ministers submitted their resignations to help party president Farooq Abdullah and the chief minister to prepare a fresh team to run the government in the Union Territory. While the J&K government has kept the new list secret, officials said that the fresh cabinet will be complete with all nine ministers, including the chief minister. The earlier strength of the Omar Abdullah-led cabinet was six. As per the rules, a cabinet in a UT can be up to 10 per cent of the assembly strength, which is 90 in J&K. The Congress, which is an ally of the government, has distanced itself from the cabinet and stuck to its stand of not joining the council of ministers until statehood is restored. Some of the ministers in the cabinet may also lose some departments, the officials said, adding that emphasis has been laid on ensuring representation from every region of J&K. There is speculation that Assembly Speaker Abdul Rahim Rather may also be included in the cabinet, keeping in mind his experience in handling the crucial finance portfolio in the previous National Conference governments, the officials said. Earlier, National Conference spokesperson Tanvir Sadiq told reporters that he oath-taking ceremony for the new ministers is scheduled to take place at 10.30 am on Tuesday. Sadiq said the party leadership, including the party president and chief minister, will decide on the new faces to be inducted into the council of ministers. The chief minister on Saturday called on Lieutenant Governor Manoj Sinha and sought time for swearing in new ministers as part of reshuffle and expansion in the council of ministers.

Once used to pack Chinese porcelain, this grass now threatens native plants across 16 US states

PM to inaugurate Emerging Science, Technology and Innovation Conclave 2026 on Oct 27

New Delhi, Oct 26: Prime Minister Shri Narendra Modi will inaugurate the Emerging Science, Technology and Innovation Conclave 2026 on 27 October 2026 at 5:30 PM at Bharat Mandapam, New Delhi. He will also address the gathering on the occasion. Scheduled from 27 to 29 October, the three-day Conclave will bring together leading scientists, researchers, academicians, policymakers, industry leaders, startups and international experts to deliberate on emerging technologies and India's science, technology and innovation priorities. Deliberations will span 12 thematic areas, including artificial intelligence, biotechnology, advanced materials, manufacturing, healthcare, energy, climate and ocean sciences. Discussions will focus on research priorities, national capabilities and translating scientific advances into practical applications. The Conclave will also feature an extensive technology and innovation exhibition showcasing indigenous scientific achievements and emerging technologies. It will include around 150 deep-tech startup stalls, which will highlight technological developments and their potential applications across sectors. The Conclave will also use thematic videos, technology demonstrations, documentaries, informational kiosks and augmented and virtual reality experiences to enhance engagement with scientific developments and their real-world applications. A new initiative, the Global Connect Networking Event, will bring together more than 300 invited participants from academia, research institutions and industry in India and abroad. It will provide a platform to explore international research partnerships, industry-academia collaboration and pathways for translating innovations from laboratories to markets.

Matcha vs Black Coffee: Which Is Best for a Morning Drink?

Cant decide between black coffee and matcha? A dietician explains how much caffeine each has, who should be careful, and simple tips for a healthier morning drink.

Video: UK Man Amazed By Ludhiana Bakery, Says British Minds Cannot Comprehend It

Rory showed the different cakes, patties, burgers, and other items that were on offer at the bakery.

At 50, Pankaj Tripathi Is Learning To Eat Mindfully, Reveals Why He Takes 30 Minutes To Complete A Meal

The actor shared that in recent years he has been spending at least 30 minutes on a single meal.

Kashmir's Own Elon Musk? Meer Bilal, A Maths Teacher Who Built a Solar Car

Meet Meer Bilal from Kashmir, who has been innovating for the last 15 years. From building a solar-powered car named 'RAY' to a solar scooty, Bilal has several patents and innovations to his name. And he is not stopping. His next big experiment is a water boat that will run purely on natural resources. At a time when the world is talking about Elon Musk defying gravity and launching cars into space, innovators like Bilal are asking a bigger question - Why isn't Jammu & Kashmir producing innovators at a global scale? Bilal believes it is time to break the cycle of traditional bookish knowledge and shift focus to real skill development. A vision that aligns perfectly with the Centre's New Education Policy (NEP) which focuses on inculcating skills in students. Is Kashmir ready for its own innovation revolution? Report: Saroosh Kafeel Edit: Afnan Habib

False Alarm vs Real Labour: How to Spot Braxton Hicks Contractions

When you are nearing delivery, every gush of pain might feel like labour pain, putting you in panic mode. It is important for every pregnant woman to differentiate between actual labour pain and braxton hicks (false alarm).

Power to empower must include the power to stay well

The true value of power lies in its purpose, the Prime Minister told the Bloomberg New Economy Forum in October. Indias next lever of power is the health of its people, and the digital infrastructure behind CoWIN can now help keep a billion Indians well.

Why Does Smoking Cause Black Lips? A Dermatologist Explains Smokers Lips

Why does smoking sometimes cause black lips? A dermatologist explains how nicotine, heat and smoke darken lip skin, whether quitting helps, and when a dark patch needs checking.

Sakar Healthcare posts Rs 11 cr profit in Q2

The company said the second quarter growth was supported by new oncology approvals, strong demand across geographies, a better oncology mix, operating leverage, and disciplined cost management.

Search operation launched in Kathua after villagers report suspicious movement

Jammu, Oct 26: Security forces launched a cordon and search operation in a forest area of Jammu and Kashmirs Kathua district on Monday following reports by villagers about the presence of suspected persons, officials said. A joint team of the Jammu and Kashmir Police, Special Operations Group (SOG), Army and CRPF launched a search operation in the Karnadi area to verify the reports and strengthen security in the area, they said. The operation was going on when the last reports came from the area, they said.

Mankind Pharma shares key business developments from Q2 & H1 of FY27

The company outperformed the market by 1.1 times in both chronic and acute therapies. Cardiac and anti-diabetes brands registered growth of 18.7% and 15.8%, respectively. In acute therapies, gastroenterology grew at 1.3 times the market rate, while vitamins, minerals and nutrients (VMN) expanded at 1.4 times that rate.

Meet Siddharth Vikram, the eighth grader who turned his brother's car accident into an idea for...

DAC clears proposals worth Rs 2.12 lakh crore for armed forces procurement

New Delhi, Oct 26: The Defence Acquisition Council (DAC), chaired by Raksha Mantri Shri Rajnath Singh on October 26, 2026, accorded Acceptance of Necessity (AoN) i.e. in-principle administrative to various capital acquisition proposals of the Defence Forces at an estimated cost of about Rs 2,12,000 crore. For the Indian Army, approval was accorded for the procurement of High Mobility Vehicles (HMV), Self-Propelled Tracked Gun System, Gun Shot Response System (GSRS), Light Multi Role Helicopters (LMRH), Very Short-Range Air Defence System (VSHORADS), Platform Based Counter Unmanned Aerial System (C-UAS), Unmanned Aerial System Brick Long Range, Surveillance UAV, Integrated Surveillance and Strike System and Long Range Kamikaze Drone System. The HMVs will enhance operational capabilities, logistic support and mobility in challenging terrains. The Self-Propelled Tracked Gun System will provide matching mobility and firepower to mechanised formations. The GSRS will serve as a force multiplier providing real-time situational awareness of the forces. The LMRH will be used by both the Indian Army and the Indian Air Force for Reconnaissance and Surveillance, Combat, Search and Rescue of troops, Humanitarian Assistance and Disaster Relief etc. The VSHORADS will engage new generation small size aerial threats, while C-UAS will enhance survivability of Tanks in the modern battlefield. The Surveillance and Drone Systems will enhance the surveillance and targeting capabilities of the Indian Army. For the Indian Navy, approval was given for the procurement of Active Offboard Decoy System (AODS) and other major Naval platforms. The AODS will enhance the credibility of anti-missiles defence, especially against modern anti-ship missiles of adversaries. The indigenously designed and constructed major Naval platforms will possess modern-day warfare capabilities and enhance the combat capability of the Navy. For the Indian Air Force, approval was accorded for the procurement of Helicopters, Air Defence Systems, Weapons and Mobile X-Band Doppler Weather Radar System to enhance the air defence and war fighting capabilities. The procurement of Special Utility Helicopters will help the Indian Air Force to meet the important air transport requirements. The X-Band Doppler Weather Radar System will provide high-resolution, localised weather surveillance in forward areas. Out of the total AoNs accorded, approximately 82% of the procurements will be made from the Indian Industry.

SC asks states, UTs to allocate funds to build bar rooms, washrooms for women advocates

New Delhi, Oct 26: The Supreme Court on Monday directed all states and Union Territories to allocate funds to build bar rooms, washrooms and other basic amenities for women advocates in district and taluk courts. A bench comprising Chief Justice of India Surya Kant and Justices Joymalya Bagchi and V Mohana disapproved of the lack of ladies' bar rooms and said facilities should be provided to women advocates regardless of their numbers. If there are no ladies' bar rooms, we strongly disapprove of it. It is the duty of all high courts and state governments to ensure that wherever women members are practising, they are provided an exclusive women's bar room with all facilities. This is the mandate. We do not want to deviate from that. It has to be complied with, whether additional funds or land are required. Whatever is required must be done, the bench said, posting the matter for hearing on December 2. The top court was hearing a plea filed by a group of women advocates concerning the accessibility, inclusiveness and long-term sustainability of women lawyers in the legal profession. Earlier, the court had stressed the need to create conditions that enable women advocates to discharge their professional responsibilities effectively, safely and on equal terms. Taking note of issues raised in a plea that flagged the absence of adequately equipped ladies' bar rooms and other essential facilities in most courts, tribunals and commissions across the country, the apex court had said the concerns raised could not be brushed aside as a matter of mere convenience.

Saudi-led coalition says it has destroyed Yemeni rebels' missile facilities, other Mideast news

Dubai, Oct 26: The Saudi-led coalition battling Yemen's Houthi rebels said Monday it has degraded their ability to strike targets inside the kingdom after destroying tunnels used to store ballistic missiles and missile launchers. In Israel, the country's defence minister strongly denied that the military has clashed with Prime Minister Benjamin Netanyahu over his reported instructions for an action against Iran ahead of national elections on Tuesday. Here is the latest news from the Middle East on Monday. Read our full coverage here. Saudi-led coalition says it destroyed Houthi missile launchers and storage facilities ------------------------------------------------------------------------------------------- The spokesperson for the Saudi-led coalition fighting the Iran-backed Houthis said an operation in Houthi-controlled territory in Yemen destroyed five tunnels used for storing ballistic missiles, four ballistic missile launchers and another missile storage facility. Spokesperson Maj. Gen. Turki Al-Malki said in a post on X that the operation also aimed at cutting off the Houthis' supply lines between areas under their control and targeted rebel fortifications and military equipment along the front lines inside Yemen. Al-Malki said the coalition would continue to use deterrent operational measures to protect against the Houthis' brutal attacks inside the kingdom and in Yemen. Houthis say they fired missiles at Yemeni government forces --------------------------------------------------------------------- Yemen's Houthi rebels claimed Monday that they struck military gatherings and weapons depots belonging to Saudi-backed government forces in Aden and Lahj provinces. The Houthi military spokesperson Yahya Saree said in a statement that the rebels fired ballistic missiles at the sites, inflicting losses. The Associated Press couldn't independently verify the claims. The Houthis continue to target government forces and their allies inside Yemen. The Yemeni government accused the rebels late on Sunday of targeting displacement camps on the outskirts of the southern port city of Aden. The government didn't provide evidence to back this claim. Israel's defence minister denies clash with the army over Iran ----------------------------------------------------------------------- Israeli Defence Minister Israel Katz on Monday dismissed reports regarding rifts between the political leadership and the Israeli military over Iran as completely baseless and false. In a post on X, Katz also said Israel had no intention to strike Iran before Tuesday's national elections. Israeli Channel 12 reported Sunday evening that Netanyahu and Israel's military chief of staff clashed over the Israeli prime minister's instruction to carry out an action that the army believes could quickly reignite the conflict with Iran. The report did not specify the nature of the action. Netanyahu's office later described the report as fake news. There has been no intention by Israel of initiating an attack on Iran before the elections in Israel, Katz said. We made it clear that should Iran attack Israel, we would respond with great force. Israeli president says he won't bow to US pressure on the next government -------------------------------------------------------------------------------------- Israel's President Isaac Herzog said on Monday he won't bend to pressure from US President Donald Trump on which party he will select first to form a government after Tuesday's national elections. Herzog's role is largely ceremonial. No single party is expected to outright win control of the country's parliament, or Knesset. The president is expected to tap the leader of the party with the most support to try to build a governing coalition, a process that could drag out for days or weeks, or fail entirely and force Israelis to return to the polls to vote again. Herzog's remarks came after Trump reiterated his endorsement for Netanyahu, who is in a tight race to remain in power. Herzog told the MS NOW cable news network that neither Trump nor anyone else can intervene and that it was up to him to see what the facts are. (AP)

Pak Army chief and top officials from Makkah pact countries to meet Iranian security czar in Tehran

Islamabad, Oct 26: Pakistan Army Chief Asim Munir, Saudi Arabia's defence minister and Turkish intelligence chief are expected to jointly meet top Iranian officials in Tehran on Monday to discuss the regional security situation, according to officials. In separate statements, Pakistan, Saudi and Iranian authorities confirmed the meeting, amid fears that escalating tensions in the region could draw more countries into the fighting. The meeting also comes amid raging tensions between Saudi Arabia and Yemen's Houthis in recent weeks, with the Iran-backed group claiming attacks on Saudi airports, oil facilities and military sites. Saudi Arabia has reported intercepting missiles and drones targeting the kingdom. Field Marshal Munir is visiting Tehran on an official visit, the Pakistan Army said in a brief statement, without giving details of the trip. This is his second trip to Tehran within a week, amid indications that the US might be preparing for another round of fighting with Iran. Hours earlier, the Iranian Supreme National Security Council's Deputy Secretary Ali Bagheri said that senior officials from Saudi Arabia, Pakistan, and Turkiye will travel to Tehran as part of efforts to implement the idea of endogenous security in West Asia, according to the state-run IRNA news agency. Pakistan, Saudi Arabia and Turkiye are part of the Makkah Joint Defence agreement signed in August. According to the pact, any attack on one of the three countries would be treated as an attack against all. The high-level meeting comes days after the Pakistan Army chief met Iranian President Masoud Pezeshkian, Parliament Speaker Mohammad Bagher Ghalibaf and Secretary of the Supreme National Security Council Mohsen Rezaei in Tehran. Bagheri told state TV that among the visiting dignitaries would be Saudi Defence Minister Prince Khalid bin Salman, Turkish intelligence chief Ibrahim Kalin and Pakistan's Army chief Munir. The purpose of these senior officials trip is consultation with Major General Mohsen Rezaei regarding regional security, he said. All three countries attending this meeting, along with Iran, can take an effective step toward creating endogenous security within the framework of Iran's effective idea for regional security-building with the participation of regional actors, drawing on Irans successful experience in national security-building, Bagheri was quoted as saying by IRNA. Saudi Deputy Minister for Public Diplomacy Rayed Krimly also confirmed the visit in a post on X, saying that the meetings would be held on Monday. According to him, Minister of Defence Prince Khalid will lead the Saudi delegation during the meeting between Makkah pact countries and Iranian officials. He said the epresentatives of Makkah Joint Defence Agreement countries will meet with Iranian President Pezeshkian and Secretary of the Supreme National Security Council Rezaei. Krimly described the visit as part of the continued efforts by the Makkah Defence Alliance members for de-escalation between parties involved in the ongoing crisis, and promoting dialogue and diplomatic solutions, in support of the mediation efforts carried out by Qatar and Pakistan. The visit underscores the pivotal role of Makkah Defence Alliance members in reinforcing regional security and stability, and working with all countries in the region to achieve that goal, he added. In Tehran, Irans Foreign Ministry Spokesperson Esmaeil Baqaei said that the meeting with officials from the three countries would cover most pressing issues threatening our region, which included Israels expansionist policies, developments in Palestine and Lebanon. He also said that the topic of top priority on the agenda would be consequences of the US-Israeli aggression against Iran and its ramifications for the entire region. The US and Iran signed the Islamabad MoU in June to restore peace in West Asia, advance negotiations on regional security and other contentious issues. The deal ended the conflict that began on February 28 and continued till April 8, when the ceasefire was agreed, followed by talks mediated by Pakistan. Field Marshal Munir and Interior Minister Mohsin Naqvi have made multiple trips to Tehran as part of Islamabad's efforts to de-escalate tensions in the region. Munir's last visit to Tehran coincided with US Defence Secretary Pete Hegseth's unannounced trip to West Asia. During his meeting with Munir last week, Rezaei told the Pakistani army chief that all enriched nuclear materials will remain in Iran as a national asset, stressing that no negotiations with the US will take place until Washington builds trust by meeting Irans conditions, according to the channel. Also, Russian Foreign Minister Sergei Lavrov last week travelled to Tehran, where he met Iranian leaders and discussed everything from Europe to West Asia, including Lebanon, Palestine, Ukraine and Yemen.

Govt Amends Motor Vehicle Rules to Permit Pure Ethanol Flex-Fuel Vehicles

The Road Transport Ministry on Monday notified changes to the Central Motor Vehicles Rules, allowing flex-fuel vehicles that can run on up to E100 (nearly pure ethanol). E100 fuel allows vehicles to run on nearly pure ethanol. A senior

Lords Mark Industries Limited becomes Asias first company to secure multiple US FDA registrations for 200+ surgical and hygiene products; US exports to begin in December

Silvassa manufacturing expansion completed ahead of schedule as the company prepares to expand its international footprint across the United States and South America

Anantnag Police achieve 100% success in tracing missing persons; all 125 traced in 2026

Anantnag, Oct 26: Anantnag Police has achieved a significant milestone by successfully tracing all 125 persons reported missing across various police stations of the district during the year 2026. Officials said that of the total 125 missing persons, 90 were adults, while 35 were minors. Through swift action, sustained follow-up and dedicated efforts by police personnel, all 125 missing persons have been successfully traced, bringing immense relief to their families. This achievement reflects Anantnag Polices commitment to prompt response, effective investigation and the safety and well-being of every individual. Special attention is accorded to missing-person cases to ensure timely action and trace the individuals at the earliest. Anantnag Police reiterated its commitment to public service and urged citizens to report missing-person cases promptly at the nearest police station to facilitate immediate action.

Tengpora VUP work disrupts traffic; officials target May 2027 completion | GKTV ground report

Traffic congestion, dust and poor road conditions along diversion routes are raising concerns among commuters, residents and shopkeepers at TengporaMominabad Junction in Srinagar, where a Vehicle Underpass (VUP) is under construction. In this GKTV ground report, members of the public share the challenges they face, while Tatheer Manzoor, Superintending Engineer, R&B Circle Srinagar South, and Shahid Ahmad Wani, the project site engineer, provide updates on construction progress and measures being taken to minimise inconvenience. Manzoor said the VUP is targeted for completion by the first week of May 2027, while macadamisation of the diversion road is expected to begin in the coming days.

No sister of his own, UP man becomes brother to 101 Hindu, Muslim brides

Shahjahanpur (UP), Oct 26: A man who grew up without a sister found a way to fill that void by becoming a rother to women from underprivileged sections, helping 101 couples begin their married lives in a mass wedding ceremony that brought Hindu and Muslim families together in Uttar Pradesh's Shahjahanpur. The ceremony, held at Khirni Bagh on Sunday, saw 93 Hindu couples marry according to Vedic rituals and eight Muslim couples solemnise their unions through nikah conducted by religious clerics. The brides were dressed up at beauty parlours, while the couples were brought to the venue in 101 cars, as families celebrated the weddings in a shared, festive atmosphere. For 24-year-old Muskan's family, the event meant a wedding without the crushing burden of debt. Her brother Shahid said their father drives a rickshaw and their mother sells paan and supari, and the family struggles to arrange even two meals a day. Borrowing money for sister's marriage would have been difficult. In such circumstances, our sister's wedding is being celebrated with great pomp at this ceremony. It is by the grace of Allah, Shahid said. Another couple, Pooja, a differently abled woman from Jamuka village, and her groom Ramniwas, also began their new life amid difficult circumstances. Both have disabilities affecting their legs, and neither has agricultural land nor a stable source of income. Their smiles after the wedding reflected the significance of the occasion for the couple. Behind the initiative is Vinay Agarwal, a namkeen businessman who said the absence of a sister in his own life inspired him to help daughters from financially struggling families get married. Agarwal told PTI that he began helping with weddings in 2018, initially turning up at ceremonies uninvited to offer assistance. On his mother Saroj Agarwal's advice, he later gave the effort a more organised form. In 2023, he arranged weddings for 11 girls, followed by 21 the next year and 51 thereafter. This year, the number reached 101. He said the initiative would continue and that the number of brides would not decline. Agarwal said his aim was not merely to arrange wedding rituals but also to help couples establish their households. Each newly married couple received a television, refrigerator, washing machine, bed, cupboard and other daily-use items. His wife Shweta, brother Kunal, sister-in-law Neha and mother Saroj helped organise the ceremony, with the family involved in arrangements and rituals. Agarwal said the event is held around Ram Navami to mark the birth anniversary of his late father, Ashok Agarwal. Around 200 applications were received this year, and 101 brides were selected after a three-stage verification process. Applications from women marrying for a second time and those from financially well-off families were rejected, he said. He added that he did not accept financial contributions from others for the initiative. When people offered to help, he asked them to organise weddings for needy girls themselves, saying he would assist if required. Shahjahanpur-based doctor and social worker Satya Prakash Mishra said it was a matter of pride for the city that 101 couples had benefited from the initiative. He said genuine social service should be undertaken without discrimination based on caste, religion or financial status, and urged others to come forward to help those in need.

Visitors flock to apple valley as Bijbehara-Langanbal road thrown open

Gurez protesters end hunger strike for better healthcare facilities after four days

Protein shakes for teenagers: Good or bad idea?

Protein products are marketed as a way of building muscle and losing weight and they're very popular with young people. They also claim to promote healthy growth in children. Is this true? How much protein is healthy?

MP Chowdry Ramzan speaks to Jaishankar to bring back stranded J&K pilgrims in Saudi Arabia

Srinagar, Oct 26: Member of Parliament, Chowdry Mohammad Ramzan has spoken to the Union Minister for External Affairs, Dr. S. Jaishankar, regarding the plight of Kashmiri Umrah pilgrims stranded in Saudi Arabia. He has also taken up the matter with Fahad Ahmed Khan Suri, Consulate General of India in Jeddah, seeking urgent intervention to facilitate their safe and early return to India. The MP expressed serious concern over the hardships faced by the stranded pilgrims and their families, particularly elderly persons and those experiencing medical and financial difficulties. The prolonged uncertainty and additional expenses on accommodation, food, medicines and alternative travel arrangements have caused considerable distress among the affected pilgrims, he said. The MP urged the concerned authorities to coordinate with the relevant agencies and airlines to arrange special flights for the stranded pilgrims and provide necessary financial assistance to those unable to bear the additional expenses of their return journey. He also stressed the need to ensure adequate arrangements for accommodation, food and medical care until their departure, particularly for elderly pilgrims and those with health concerns. The MP emphasised that the safety and well-being of the stranded pilgrims should remain a priority and called for prompt and coordinated action to ensure that all affected pilgrims return home safely.

Pulwama Farmer Builds Mini Cold Storage to Boost Vegetable Preservation

2. Is moderate drinking harmless? Study links two drinks a day to higher death risk

Attackers kill nurse, severely injure health worker responding to Ebola case in Congo

The World Health Organization reports that a nurse has been killed and a health worker severely injured in an attack while responding to an Ebola alert in Congo

Why you need to try this Spicy Gochujang Tteokbokki in Mumbai

The sauce has a mild chilli kick with a hint of sweetness, making each bite flavourful without being too spicy

Iran says messages are still being passed to US amid war concerns, and other Mideast news

Jerusalem, Oct 26: As concerns rise about a return to an all-out Iran war ahead of crucial elections in the United States and Israel, Iran said messages are still being passed to the US and Tehran remains open to diplomacy. And US President Donald Trump said there would not be a strike against the Islamic Republic today. Meanwhile, the International Committee of the Red Cross has begun receiving lists again of Palestinian detainees from the occupied West Bank and Gaza after the Israeli Supreme Court ordered the government to resume sharing them. Here is the latest news from the Middle East on Sunday. Read our full coverage here. Iran says messages are still passed to the US via intermediaries Iran's foreign ministry spokesperson, Esmail Baghaei, said Tehran has not closed the window of diplomacy and messages are being passed to the US via intermediaries. Negotiations over the war have appeared to stall for weeks. State media said Baghaei spoke in an interview with a German broadcaster. He said the US appears to persist in unilateral demands and that Trump and US officials repeatedly use the phrase complete surrender, which Baghaei said no Iranian accepts. Concerns are rising among Iranians about a possible return to all-out war as Israel and the US face elections in the coming days. Trump says no strike against Iran today Asked if he planned to launch an attack on Iran, Trump initially suggested that he would be foolish to telegraph that. But Trump then added: No. There will not be a strike today. At the same time, the head of the US Central Command, Adm. Brad Cooper, was flying over the Strait of Hormuz and asserting that over 3,000 commercial vessels have transited the waterway with US military support over the last six months. Meanwhile, Israeli Prime Minister Benjamin Netanyahu repeated his warning that Iran or its proxies could attack ahead of Tuesday's close elections to disrupt the vote, citing intelligence. The (military) is ready both to defend and to strike, he said in a video statement, adding: You will suffer disproportionate blows far greater than you can imagine. Israeli broadcaster reports Netanyahu confrontation over Iran Netanyahu and his military chief of staff have had a confrontation over a political directive related to Iran shortly before Israel's close election, a local broadcaster reported Sunday night. The Channel 12 report caused alarm among some Israelis including Netanyahu's chief rival in Tuesday's election, Gadi Eisenkot, who said on X he backed the chief of staff, Eyal Zamir. The outcry reflected concerns some have raised in Israel that Netanyahu, who could lose power after being the country's longest-serving prime minister, might be eager to attack Iran ahead of the vote in an effort to stay in office. Netanyahu described the Channel 12 report as nonsense during an appearance on another broadcaster, Channel 14. There was no immediate military comment. The Channel 12 report did not say what exactly the Iran-related directive was. In recent days, the prime minister has asserted the need to topple Iran's leadership. Red Cross receives list of Palestinians in prison in Israel The International Committee of the Red Cross has begun receiving lists again of Palestinian detainees from the West Bank and Gaza, a spokesperson confirmed. The Israeli Supreme Court earlier this year ordered the government to resume sharing such lists and allowing the ICRC to visit detainees in Israeli prisons to assess their conditions. The government had suspended both practices since the Hamas-led Oct. 7, 2023, attacks and the start of the war in Gaza. ICRC spokesperson Gilad Grossman said Israel had not yet allowed prison visits to begin again but we hope that we will resume in the near future. Israel rounded up thousands of Palestinians in the West Bank and Gaza after the Oct. 7 attacks. Some were released in last year's ceasefire, but around 9,000 are still imprisoned or detained under harsh conditions. Riyadh international airport reopens as Houthi attacks persist King Khalid International Airport in Riyadh said it opened terminals 1 and 2 for domestic and international flights, but Iran-backed Houthis in neighboring Yemen again fired drones and missiles toward the Saudi capital. Saudi military spokesman Maj. Gen. Turki al-Malki said air defenses intercepted and destroyed a ballistic missile and a drone fired toward Riyadh. The Houthis claimed the attack. In early October, Houthi strikes hit an airport complex housing two other terminals, killing 17 people and wounding over 330. 2 wounded by debris from interceptions in Saudi Arabia Saudi authorities said debris from the interception of two ballistic missiles in Khamis Mushait and Ahad Rafida governorates wounded two people, a Saudi citizen and a resident from an unspecified Asian country. The Civil Defense said the missiles were launched by the Houthis in Yemen, and the debris also damaged three buildings and seven vehicles. The Houthi rebels later claimed attacks that included King Khalid air base in Khamis Mushait, calling them a response to Saudi aggression against Yemen's rebel-held capital of Sanaa. The AP could not independently verify the claims. Late Sunday, the Saudi-backed Yemeni government accused the Houthis of targeting displacement camps in Ras Imran on the outskirts of Aden with three ballistic missiles, without providing details. There were no reports of casualties. The Houthis did not immediately comment. Palestinian officials say Israeli strikes killed 7 in Gaza Israeli strikes in Gaza killed seven people, according to Palestinian hospital officials. Two strikes in Gaza City killed four people, and two brothers were killed in the southern city of Khan Younis. One person was killed in the central town of Deir al-Balah. The deaths were confirmed by officials from Shifa, Hamad, Nasser and Al-Aqsa hospitals, as well as an American field hospital. The Israeli military did not immediately comment. A year since a ceasefire began, Israel continues to bombard Gaza in what it says are strikes against militant targets. More than 1,500 Palestinians have been killed, according to the territory's Health Ministry, which is part of the Hamas-run government. It does not distinguish between civilians and militants but says women and children make up nearly half of those killed. Pope calls for an end to fighting in Yemen Pope Leo XIV urged an end to the fighting in Yemen and warned of worsening conditions for more than 1 million residents of Taiz besieged by Houthi rebels. The population is suffering from a lack of food, water and medical care, the pope wrote on social media. Families have begun rationing water and a shortage of groceries has sent prices soaring in the country's third-largest city.

Cambridge researchers develop $10 chip to analyse food, plastics, and health signals

5.5 magnitude earthquake hits Afghanistan, tremors felt in J&K

Srinagar, Oct 26: A 5.5 magnitude earthquake struck Afghanistan late Sunday night, with tremors felt in parts of Jammu and Kashmir and other neighbouring regions. According to the National Centre for Seismology (NCS), the earthquake occurred at 11:14:22 pm on October 25. Tremors were also reported from parts of Delhi, Punjab, Pakistan and Tajikistan. There were no immediate reports of loss of life or damage to property in Jammu and Kashmir. Further details are awaited.

SSGSERV marks 11 years, announces 1,500 jobs in Srinagar

Srinagar, Oct 25:SSGSERV, a global capability centre (GCC) enabler and technical and managed services provider, has announced plans to create 1,500 jobs in Srinagar over the next five years as it looks to expand global business operations from the Valley. As part of its expansion plans, the company intends to develop Global Capability Centre operations in Srinagar, positioning the city as a potential destination for international businesses seeking skilled talent and support for core business functions. GCCs are offshore centres that multinational companies establish to manage functions such as technology, business operations, research and development, and corporate support services. Alongside the employment announcement, SSGSERV unveiled a training initiative under its Skill and Knowledge Development Programme to prepare local candidates for careers in the GCC sector. The programme will feature a 1,000-hour training course, with a minimum of 25 batches planned annually. It will combine classroom instruction with practical, on-the-job training to equip participants with industry-relevant skills and workplace experience. The initiative aims to create a structured pathway for young people in Kashmir to access employment opportunities in the global services industry without having to relocate outside the Valley. A Kashmiri entrepreneur, Kanth, has built the companys operations in the Valley over the past 11 years. His business interests also extend to Dubai and the United Kingdom, while he works in partnership with companies in the United States and the Philippines. The companys international business exposure is expected to inform its approach to developing service operations in Srinagar and preparing local talent for global employment requirements. The anniversary event brought together employees, business partners and well-wishers who have been associated with the companys journey since its establishment. With its proposed GCC expansion and skills development initiative, SSGSERV aims to focus on local recruitment, workforce training and the creation of long-term employment opportunities in Srinagar. The proposed creation of 1,500 jobs over five years would mark a significant expansion of the companys local operations, while the training programme is intended to help build a pool of skilled candidates for the emerging GCC sector in Kashmir.

Dr Jitendra Singh inaugurates J&K Banks Easy Banking Unit at Chakra

Jammu, Oct 25: Expanding access to banking services in rural areas, J&K Bank today opened an Easy Banking Unit (EBU) at village Chakra in Hiranagar, district Kathua. Union Minister of State for the Prime Minister's Office Dr Jitendra Singh inaugurated the unit in the presence of MLA Rajiv Jasrotia, Deputy Commissioner Kathua Rajesh Sharma and the Banks General Manager & Divisional Head (Jammu) Ashok Gupta amid a large gathering of residents. Former MLA Kuldip Raj, local public representatives, prominent persons, senior administration and Bank officials were also present on the occasion. The new unit will bring banking services closer to residents of Chakra and adjoining areas, making it more convenient for them to meet their banking needs. The initiative forms part of the Banks continued efforts to strengthen its rural outreach and deepen financial inclusion. Notably, the Bank continues its commitment to supporting local economic activity through accessible banking services and financial solutions suited to the needs of the community.

PM Modi inaugurates RBI data centre, cyber security institute in Bhubaneswar

New Delhi, Oct 25 : Prime Minister Narendra Modi on Sunday inaugurated the Reserve Bank of Indias (RBI) Data Centre and Cyber Security Training Institute in Bhubaneswar, highlighting the need to strengthen digital banking infrastructure and protect the financial system against cyber threats. Addressing the gathering, PM Modi said the new facilities would help make banking more secure and efficient as Indias economy expands. He stressed that cyber threats could no longer be tackled with outdated systems and called for modern infrastructure and skilled personnel. The Prime Minister said nearly 59-60 crore Jan Dhan accounts had brought people into the banking system, while schemes such as Mudra, PM SVANidhi and PM Vishwakarma had expanded access to formal credit for small entrepreneurs, street vendors and traditional artisans. He said the governments focus was now shifting from bringing banking services to people who had been excluded to making the system more reliable and efficient. PM Modi also highlighted the expansion of social security through pension and insurance schemes, saying these had extended financial protection to poor and middle-class families. Describing eastern India as an emerging growth engine, he said Odisha was developing beyond its traditional mineral-based industries, with new opportunities in semiconductors, electronics, data centres and advanced computing. The Prime Minister said these developments would create fresh investment opportunities and open new avenues for the states youth.

PM Modi highlights Zanskar womans access to specialist care through e-Sanjeevani

New Delhi, Oct 25:Prime Minister Narendra Modi on Sunday highlighted how the e-Sanjeevani telemedicine service helped a woman from Zanskar in Ladakh receive specialist medical assistance during pregnancy complications. In his Mann Ki Baat broadcast, PM Modi cited the case of Kunjang Dolma, saying the service enabled a specialist doctor to provide timely assistance. He said e-Sanjeevani had facilitated nearly 50 crore tele-consultations across the country, highlighting its role in taking specialist healthcare to remote areas. PM Modi also cited examples from Lakshadweep, the Andaman and Nicobar Islands and Nagaland to illustrate how the service was helping patients access timely medical advice.

Echoes of Soul seeks to take Kashmiri Mystic Souchh Krals poetry to global audience: Dr Abdul Hamid Lone

Srinagar, Oct 25:Hailing the publication of Echoes of Soul, authored by Professor (Dr.) Nisar Sultan Lone, Dr Abdul Hamid Lone (Scholar and Researcher of Arabic Literature) has described the book as a meaningful scholarly effort to take the poetry and spiritual message of Kashmiri mystic Souchh Kral to a wider global audience. In his review, Dr Abdul Hamid Lone said the book brings together art, language, literature, culture and spirituality, while attempting to overcome the challenges of translating Souchh Krals poetry into English without losing its original meaning, context and tone. In a statement issued, he expressed hope that the work would help promote Kashmiri literary and cultural heritage beyond geographical boundaries and reinforce universal human values, peace and tranquillity. Congratulations to Professor (Dr.) Nisar Sultan Lone sahib on the publication of his book Echoes of Soul. It is truly inspiring to see Dr. Sahab, a young colleague, venturing beyond his professional field and bringing together Art, Languages, Literature, Culture, Spirituality and the beauty of Kashmiri Expression in such a meaningful work, Dr A H Lone said. He added, Indeed, it is a matter of great pride and privilege for us. Dr. Lone intends to spread the message of our enlightened personalities like SouchhKral beyond boundaries by the dint of his hard work and scholarly aptitude. The author has tried his level best to translate the message of SouchhKral in letter and spirit which is acknowledged by Prof. ShafiShouq- an authority in Kashmiri Literature. In my opinion the author has beautifully taken into consideration semantics, context, tone from source language to target language rather than translating word-for-word. The statement added, since the approach of this book seems global at its core. I am hopeful that it will serve its purpose by enabling its readers throughout the globe to imbibe the concept we the citizens of the world which is the need of contemporary times. At present, the cultural lag widens so rapidly that humanity and its values have become casualty of development in material aspect of culture. To minimize the gap, there is need to awaken asleep human soul from illusions of life. In my opinion, the book will help the humanity in upholding human values for peace and tranquillity in the entire globe.

Retired judicial employees meet Chief Justice

Srinagar, Oct 25:A delegation of retired judicial employees has met the Chief Justice of the High Court of J&K and Ladakh and raised concerns over the delay in implementation of the recommendations of the Shetty Commission. The delegation comprising Mangat Ram Parihar, Bilal Ahmad Shah, Mohammad Abdullah Wani and Muhammad Amin Mir apprised the Chief Justice of the long-pending issues of retired judicial employees, according to a statement. The delegation has sought implementation of the Shetty Commission recommendations in accordance with applicable directions and orders, according to a statement. The delegation has expressed serious concern over the alleged delay by the Government of Jammu & Kashmir in implementing the recommendations. The Chief Justice gave the delegation a patient hearing and assured them that the concerns and pending issues raised by the retired judicial employees would be considered and efforts made to address their grievances. The delegation described the meeting as a significant development, stating that it was the first time that a delegation of retired judicial employees had been given an opportunity to meet the Chief Justice personally and present their long-pending grievances. The retired employees expressed gratitude to the Chief Justice and Principal Secretary to the Chief Justice, Haq Nawaz Zargar, for facilitating the meeting. They expressed hope that the initiative would pave the way for early resolution of their pending issues and implementation of the Shetty Commission recommendations in accordance with applicable directions and orders.

Hanjura accuses NC government of failing to fulfil poll promises

Budgam, Oct 25:A one-day workers convention of the Jammu and Kashmir Peoples Democratic Party (JKPDP) was held at Hanjura, Budgam, under the chairmanship of former minister and PDP General Secretary Organisation, Adv. Gh Nabi Lone Hanjura. Addressing the gathering, Hanjura, as per a statement, criticized the National Conference (NC) government, alleging that it had failed to fulfil its election manifesto promises and address public concerns at the grassroots level. He accused the government of neglecting the Charar-e-Sharief constituency in matters of development and alleged that people had been let down over promises of free electricity, free gas cylinders and 10 kilograms of rice per person. Hanjura expressed concern over what he described as the slow pace of development in the constituency and called upon party workers to remain connected with the public, highlight their grievances and strengthen the partys organisational presence at the grassroots level. He also urged all party workers and office-bearers to participate in the upcoming PDP mega convention scheduled to be held in Srinagar on November 2, 2026, stressing the importance of collective participation and organisational unity. The convention was attended by PDP Zonal President Gh Mohd Raina, former Zonal President Ab Salam Bhat, Zonal Secretary Mohd Amin Wani, all Block Presidents and Halqa Presidents, Youth President Tahir Nengroo, District Vice President Rameez Ahmad, Media In-charge Umar Hillal, and other party workers and functionaries. The gathering provided an opportunity for party workers to discuss organisational activities, local developmental concerns and ways to strengthen coordination among party units in the constituency.

Rafi Ahmad Mir takes stock of public concerns, developmental needs in Pahalgam constituency

Srinagar, Oct 25:Apni Party General Secretary and former MLA from Pahalgam, Rafi Ahmad Mir, Sunday visited several areas of the Pahalgam constituency and interacted with local residents to take stock of the prevailing situation, public concerns, and developmental needs. Mir, accompanied by senior party colleagues from the Pahalgam constituency, visited Hapatnar, Khayar, Liver, and Tulhard. During the visit, he held interactions with residents and listened to their concerns regarding various public issues and developmental challenges affecting their respective areas. As per a statement issued, the residents apprised Mir of a range of pressing issues and grievances, highlighting matters requiring the attention of the concerned authorities. They also shared their concerns about local needs and the difficulties faced by people in their daily lives. Mir gave a patient hearing to the residents and discussed the issues raised during the interactions. He assured them that he would take up their concerns with the authorities at the highest level and work towards ensuring their timely redressal. On the occasion, Mir reiterated his commitment to the development and prosperity of the constituency and the welfare of its people.

Srinagar Premier Division Almuqeet FC register 40 win over SWFC Kashmir

Srinagar, Oct 25: Almuqeet FC delivered an impressive performance to defeat SWFC Kashmir by a commanding margin of 40 in the My Youth My Pride Srinagar Premier Division Football League 202627, organised by the District Football Association (DFA) Srinagar at the TRC Synthetic Turf, Srinagar. Almuqeet FC, as per a DFA statement, displayed excellent teamwork, attacking intent and defensive discipline throughout the match to secure a comprehensive victory. SWFC Kashmir tried to respond but were unable to break through Almuqeet FCs organised defence. The league, organised by DFA Srinagar, continues to provide a competitive platform for local football clubs to showcase their talent and contribute to the development of football in the region.

202 National School Games taekwondo bouts held in Ganderbal on day 4

Ganderbal, Oct 25: The 70th National School Games (NSG) Taekwondo Championship continued with great enthusiasm at Ganderbal, witnessing 202 bouts involving 208 participants across different weight categories on the fourth day of the championship. The Directorate of Youth Services and Sports (YSS), Jammu and Kashmir, organised a medal ceremony to honour the outstanding performances of the participating athletes. Additional Secretary YSS TinnaMahajan, as per a statement issued, attended the ceremony as the chief guest and distributed medals among the gold, silver and bronze medal winners. Joint Director Kashmir, YSS, Mohammad Rashid Kohli, Principal of the Government College of Physical Education (GCOPE) and SGFI Field Officer were also present on the occasion. During the fourth day's competitions, 202 bouts were conducted across six weight categories. In the girls' section, 34 bouts were held in the -38 kg category, 35 in the -52 kg category and 36 in the -63 kg category. In the boys' section, 33 bouts were conducted in the -41 kg category, 36 in the -59 kg category and 33 in the -78 kg category. Among the gold medal winners, Sarfaraaz Ahmad, Uzair Aslam and Abdul Hadi represented Jammu and Kashmir, while Ayush Semwal of Delhi, Ayushman Chuchan of Uttar Pradesh, Pranava Raj of Tamil Nadu, Gunj Manish Pipaliya of Gujarat and Tejas Yadav of KVS also secured gold medals. Other gold medal winners included Ananya A of Tamil Nadu, Soloni Umesh Prasad of Maharashtra, Nikesha Singh of CISCE, Rishika of Haryana, Joyshree Chetia of Haryana, Sai Prashant Kadhi of Maharashtra, Aaniya of Haryana, Aekta Kapoor of Jammu and Kashmir, and Sanatani Dey of West Bengal. Silver and bronze medal winners were also honoured during the ceremony in recognition of their performances and achievements in the championship. The medal distribution ceremony celebrated the dedication, discipline and sporting excellence of young athletes representing different states, Union Territories and school boards across the country. The 70th National School Games Taekwondo Championship is being hosted by the Directorate of Youth Services and Sports, Jammu and Kashmir, under the aegis of the School Games Federation of India (SGFI).

J&K sees highest POCSO disposal in 5 years

Srinagar, Oct 25:Jammu and Kashmir recorded a notable improvement in the disposal of Protection of Children from Sexual Offences (POCSO) cases in 2025, with courts concluding 23 of the 42 cases registered during the yearthe highest disposal figure in five yearsaccording to National Judicial Data Grid (NJDG) data. This marks a sharp rise from single-digit disposals in previous years (seven in 2021, ten in 2022, four in 2023 and six in 2024). The figures reflect enhanced judicial responsiveness through four Fast Track Special Courts (FTSCs), including two exclusive POCSO courts, operating under a Centrally Sponsored Scheme that has been extended until March 2026. These courts have disposed of 338 cases since inception, though 494 cases remained pending as of September 30, 2025. The 2025 judicial data sits against the most recent full annual baseline from the National Crime Records Bureaus Crime in India 2024 report. That year, J&K registered 887 cases of crimes against childrena marginal decline from 910 in 2023 and 920 in 2022with a crime rate of 18.1 per lakh child population, well below the national average of 42.3. Of these, 308 (approximately 34.7 per cent) were under the POCSO Act: 228 involving penetrative or aggravated penetrative sexual assault (Sections 4 and 6), 65 involving sexual assault or aggravated sexual assault (Sections 8 and 10), seven involving sexual harassment, five related to child pornography, and three involving abetment. Kidnapping and abduction remained the largest category at 243 cases. Other offences included nine minor rape cases, three assaults to outrage modesty, eight kidnappings for forced marriage, four foeticide cases and eight cases of infanticide. Despite the 2025 disposal gains, structural challenges remain evident. In 2024, police charge-sheeted 444 cases (a charge-sheeting rate of 55.4 per cent), while 537 remained pending investigation out of 1,339 under process. More than 2,500 cases (around 2,517 in parliamentary data) were pending trial, with an overall conviction rate of 9.4 per cent. FTSC conviction rates have stayed low (around 4.5 per cent in 2024). The average POCSO trial duration in J&K has been reported at roughly 912 days. A study noted more than 310 child sexual abuse cases between April 2024 and April 2025, concentrated in Jammu and Srinagar districts, while highlighting socio-cultural barriers, limited infrastructure and judicial delays that left only about 38.5 per cent of reported cases resolved by mid-2025. Into 2026, high-profile cases continue to underscore enforcement realities. In October, the Crime Branch filed a more than 1,000-page chargesheet against 15 accusedincluding a school headmaster, doctors and hospital staffin the Kishtwar minor sexual exploitation and death case, invoking POCSO and other provisions after the girl died following an alleged botched abortion attempt. Simultaneously, the juvenile justice system faces fresh strain. Juvenile Justice Boards have become partially defunct and Child Welfare Committees fully dysfunctional after members terms expired (following an extension that ended in mid-October 2026), restricting boards from passing final orders and stalling rehabilitation and adoption processes. Cases involving children in conflict with the law had declined to 275 in 2024 (from 361 in 2022 and 358 in 2023), with a juvenile crime rate of 5.6contrary to the national rise of over 11 per centbut institutional gaps now risk delaying outcomes for such cases.

A Decade in Supplements: Mueid on Kashmirs changing fitness trends

Srinagar, Oct 25:As gym culture and fitness awareness continue to grow in Kashmir, sports supplements have become an increasingly familiar part of the fitness industry, with protein powders, creatine and mass gainers finding a market among people seeking muscle growth, improved performance and better physical conditioning. For Mueid Javid Moharkan, a Srinagar-based sports supplements entrepreneur who has spent nearly a decade in the business, the changing landscape reflects both the growing demand for sports nutrition products and the need to educate consumers about what they buy and how they use them. From understanding product quality and choosing the right supplement to navigating price differences and exaggerated claims, Mueid believes informed choices are essential in a market where consumers are increasingly looking for quicker and more visible fitness results. The effort is to make people understand what is authentic, what is not, and why product quality matters, he said, describing consumer awareness as an important part of his business. Mueid said the supplements market in Kashmir had evolved considerably over the years, with demand extending beyond Srinagar to other towns and smaller areas. However, he believes that access to reliable information and awareness about sports nutrition remain uneven. While some consumers are willing to invest in established brands, others prioritise affordability, sometimes without fully understanding the differences between products, their ingredients or their intended use. According to Mueid, price has become an important factor influencing purchasing decisions. He said consumers often seek products that promise substantial muscle growth or rapid weight gain at relatively low costs, making it important for buyers to examine product labels, ingredients and claims before making a purchase. He also cautioned against exaggerated promises associated with mass gainers and other bodybuilding products, saying consumers should understand that changes in body weight and muscle mass depend on several factors, including diet, training, recovery and individual physiology. Challenge of Informed Choices Mueid said consumers in Srinagar, and other main towns in districts had become comparatively more conscious of product quality and brand reputation, while awareness could be more limited in smaller markets and peripheral areas. He believes that improving consumer understanding should be a priority for businesses, fitness trainers and the authorities concerned. For gym-goers, choosing a supplement can be confusing, particularly with the wide variety of protein powders, creatine products, pre-workout formulations, amino acid supplements and mass gainers available in the market. Each serves a different purpose, and not every product is necessary for every individual. Mueid said buyers should avoid making decisions solely on the basis of price or recommendations and should instead seek reliable information about ingredients, product authenticity and suitability for their fitness goals. The influence of social media has added another dimension to supplement consumption, with fitness influencers and online promotions often highlighting dramatic transformations and promising quick results. Such marketing can create unrealistic expectations among beginners who may not fully understand the role of nutrition and training in achieving long-term progress. Sports nutrition experts generally emphasise that supplements are intended to complement a balanced diet rather than replace it. Individual requirements depend on dietary intake, activity levels, training objectives and health considerations. Growing Industry With Greater Responsibility As fitness culture expands, the sports nutrition industry faces the challenge of meeting rising demand while ensuring that consumers have access to reliable information. For beginners, the choice of a supplement should ideally follow an assessment of dietary needs rather than an assumption that muscle growth or improved performance depends on purchasing specialised products. Many people can meet their protein requirements through ordinary foods, while supplements may offer convenience in specific circumstances. Consumers can make more informed decisions by checking product labels, manufacturer details, applicable licensing information, batch numbers and expiry dates, purchasing from traceable sellers and avoiding products promising extraordinary results within unrealistically short periods. For competitive athletes, verifying independent, batch-specific testing for prohibited substances is also important because contamination can pose a risk under anti-doping rules. For Mueid, the future of Kashmirs supplements business will depend not only on market growth but also on consumer trust and a better understanding of sports nutrition. As more people enter gyms and explore ways to improve their fitness, he believes that awareness about product quality, responsible use and realistic expectations must grow alongside the industry itself.

Police organise Run for Unity in Handwara

Handwara, Oct 25:Police District Handwara organised a Run for Unity on Sunday to mark Police Commemoration Day and Police Flag Day 2026, promoting unity, brotherhood and community participation. The run was flagged off by DySP DAR, DPL Handwara, from District Police Lines (DPL), Handwara, towards Tutigund. Participants took part enthusiastically, reflecting the spirit of solidarity and togetherness. The initiative aimed to strengthen bonds between the police and the public while promoting unity and a sense of brotherhood among people.

Dr Reddy's bets on generic semaglutide, biosimilars

Dr Reddy's domestic formulations business grew in the September quarter, while Revlimid sales declined in North America. A relaunch of generic semaglutide and the US launch of abatacept biosimilar are anticipated for future growth. The company aims to sell millions of pens for semaglutide with a focus on international markets. Furthermore, an expanding biosimilars portfolio aims to strengthen its position beyond traditional generics.

Uganda tightens Ebola border controls and requires returnees from Congo to pay for quarantine

Uganda is reinforcing existing border controls requiring citizens returning from Congo to undergo 21 days of quarantine at their own expense, the Health Ministry said Sunday, as investigators examine how a woman who traveled from Uganda to Nigeria cont...

J&K cabinet expansion on Oct 27; LG to administer oath at Lok Bhavan

Srinagar, Oct 25: The Omar Abdullah-led government is set for a cabinet expansion on Tuesday, with Lieutenant Governor Manoj Sinha scheduled to administer the oath of office and secrecy to new ministers. According to the invitation card, the swearing-in ceremony will be held at Lok Bhavan Auditorium, Srinagar on Tuesday, October 27, 2026 at 10:30 a.m. Hon'ble Lieutenant Governor of Jammu & Kashmir Shri Manoj Sinha will administer the Oath of Office and Secrecy to Legislators being inducted into the Council of Ministers at Lok Bhavan Auditorium, Srinagar on Tuesday, the 27th day of October, 2026 at 10:30 a.m. You are cordially invited to grace the occasion, reads the invitation, a copy of which has been accessed by news agencyKashmir News Observer (KNO) Invitees have been asked to confirm participation by 5 pm on October 26 and to arrive by 10:00 a.m. on the day of the ceremony.

Video: Indian Couple Visits Lindt Factory In Switzerland, Makes Chocolate Bears And Lollipops

They were also given aprons, chef hats, and gloves before entering the chocolate-making area.

Journalist Couple Gave Up Their Careers To Sell Vada Pav In Noida, Now Earns Rs 1.25 Lakh A Month

Noida couple Jasvir and Sudha shifted from journalism to run a popular vada pav stall earning Rs 1.25 lakh monthly.

'Why Did We Even Sign Up For This?' Indian Couple Tries Japan's Viral Octopus Snack

The video showed vendors making Tako Senbei by pressing a whole octopus into a paper-thin crispy rice cracker.

Shahnaz Treasury Tries Red Ants, 'Edible Plastic' At Bengaluru Restaurant With No Menu

This unusual dining experience happens at FarmLore, a restaurant in Bengaluru, where chefs bring food straight from their own 40 acre farm to the table.

Mumbai BEST Canteen Loses Licence. Dirty Kitchen, Rusty Utensils Found During Inspection

The Maharashtra Food and Drug Administration (FDA) has suspended the BEST canteen and Instakart Services licence after finding several food safety violations.

Wars being fought by attacking economies; need to protect banking sector from 'cyber terrorists': PM Modi

Bhubaneswar, Oct 25: Prime Minister Narendra Modi on Sunday said wars were no longer being fought only through conventional means but also by targeting economies, and underscored the need to protect India's banking system from cyber terrorists. Addressing a gathering after inaugurating the Reserve Bank of India's Rs 169-crore data centre and Cybersecurity Training Institute here, he said the facilities would greatly benefit the people of Odisha and the country. Development for us means balanced growth of India and opportunities for villages and small towns, Modi said. He said India's banking sector was now among the most efficient in the world, with people having access to banking services round the clock. Small entrepreneurs, traditional artisans, street vendors and workers in the unorganised sector have benefited from formal banking services for the first time, he said. During the Congress rule, banking facilities were only for a handful of rich and influential persons. They used to get loans easily, while poor, middle-class and women were denied such facilities. However, things changed after 2014 as we adopted a balanced approach. Debit and credit cards were earlier luxury items for the masses, but those are now available for all, he added. The past decade was about taking banking to those deprived of it. The coming decade is about making banking more efficient and reliable, he added. The PM said Odisha will write its future in sectors from mines to microchips and many doors of opportunity will be opened for the youth.

Cough Getting Worse at Night on High-Pollution Days? Heres Why It Happens

Among the many problems air pollution can trigger, cough is the most common. Some people experience flare-ups, particularly at night, which disrupt their sleep. To understand why this happens, we spoke to a pulmonary doctor who explained the causes and suggested some tips for relief.

Police intensify crackdown on illegal mining, traffic violations in Anantnag and Awantipora; 16 vehicles seized

Srinagar, Oct 25: In a major night-time enforcement drive, Jammu and Kashmir Police intensified checking and patrolling at multiple locations in Anantnag and Awantipora to curb illegal mining, traffic violations and strengthen security. A police spokesperson said that in Anantnag, police seized 07 tractors, 02 tippers and 05 dumpers allegedly involved in illegal mining. As part of security checks, 87 suspicious persons were detained for verification. Police also took action against traffic violators, with 20 motorcycles found operating without valid documents seized or challaned, while 34 persons were proceeded against for violations under the Motor Vehicles Act. Furthermore, 02 vehicles with adverse antecedents were seized for detailed verification and further necessary legal action. Similarly in Awantipora, police seized two dumpers involved in unauthorized extraction and transportation of minerals in the Bathen khrew area during naka checking. The action was carried out by a police party headed by SHO Police Station Khrew. During the naka, two Dumpers were found engaged in illegal mining activities and were immediately seized, spokesperson said.

Chapped Lips in Cold Weather? 7 Simple Habits to Keep Them Soft and Healthy

Can you also feel a nip in the air? As the weather slowly transitions to winter, most people are highly likely to experience dry skin and chapped lips, which can be both irritating and painful. If you also struggle with cracked and flaky lips, we have listed seven ways to keep them nourished and soft.

Police attach double-storey shopping complex under NDPS Act in Anantnag

Srinagar, Oct 25: Continuing its sustained crackdown against drug trafficking and narcotics-related activities, Jammu and Kashmir Police in Anantnag have attached a double-storey shopping complex with an approximate market value of Rs 1.30 crore under Section 68-F of the NDPS Act. A police spokesperson said the attached property belongs to a notorious drug peddler, namely Mohammad Amin Sofi, son of Abdul Rahim Sofi, resident of Patikhas, Verinag, who is involved in multiple NDPS cases registered at Police Station Dooru. The attachment action has been initiated as part of J&K Polices ongoing efforts to dismantle the financial networks of drug peddlers and target properties acquired through proceeds linked to narcotics-related activities, in accordance with the provisions of law, spokesperson said. J&K Police reiterated its firm commitment to intensifying the war against the drug menace and taking stringent legal action against those involved in drug trafficking.

Using terrorism as instrument of statecraft simply unacceptable: Jaishankar

New Delhi, Oct 25: The use of terrorism as an instrument of statecraft is simply unacceptable, and it can never be justified or rationalised, External Affairs Minister S Jaishankar said on Sunday and flagged that it continues because ot all states really display zero tolerance for the menace. Despite history holding so many lessons on it, some still allow political calculations to take precedence, he said in his address at an event here without naming any country. At an event held here to mark the 75th anniversary of Chinmaya Mission, the minister underlined the importance of peace, especially amid the ongoing conflicts in the world, and cautioned that war anywhere threatens peace everywhere. He cited the two major conflicts going on in the world, in Ukraine and in West Asia, and said societies and economies and people far away who have little say in the matter are actually paying the cost. We cannot remain helpless spectators. India expresses global sentiment when we urge that dialogue and diplomacy are the only solution, the EAM said. The minister underlined that India is making efforts towards peace building and is open to working with other partners to that end. Terrorism is another deadly threat to peace. Its usage as an instrument of statecraft is simply unacceptable. It can never be justified. It can never be rationalised. Yet it continues because not all states really display zero tolerance. Despite history holding so many lessons, some still allow political calculations to take precedence, Jaishankar said. The world must, therefore, develop sharper awareness about this common threat, and it must come together with stronger resolve and counter terrorism in all its forms and manifestations, he said. Jaishankar delivered the address in the presence of UN Resident Coordinator in India, Stefan Priesner, who also shared the dais with him. The external affairs minister underlined that progress and prosperity are the flip side of conflicts and violence and are equally indivisible. The world cannot advance half prosperous and half denied. In an era of intricate supply chains, of globalised markets, and of common resources, this is simply a prescription for continuous instability, he cautioned. Jaishankar reiterated that the Global South today faces a '4F' crisis -- of finance, fuel, food and fertiliser and said the Global North must realise that it has equal stakes in finding solutions. The international economy must be urgently derisked and nations provided with more diversified options. Market distortions through constriction and chokepoints only add to suffering. A genuine dialogue in this regard is overdue, the minister said. In his address, he also said the United Nations must show leadership, and ot be a spectator to global crises, while asserting that the case for eformed multilateralism gets stronger by the day. We know we live in an imperfect world. But we all continuously strive towards greater perfection, Jaishankar said. As far as the UN is concerned, that means ecognising its shortcomings and limitations and seeking improvement, the minister added. The case for reformed multilateralism gets stronger by the day. Large parts of the world cannot be left out from decision-making. The UN must show leadership, not be a spectator to global crisis, Jaishankar said. The Union minister also emphasised that people have witnessed perpetual arguments between those who stress competitiveness and others who see a virtue in cooperation. These may be individual or even societal predicaments, but on the global stage, they translate into how nations behave with one another, he said. On the role of evolving technology, especially artificial intelligence (AI) in reshaping the world, Jaishankar said that humankind now really stands at the crossroads. AI promises to be the mother of all change. But something so sweeping, something so consequential, it cannot be left in the hands of just a few. That would go counter to the trends of freedom and democratisation that the world has seen over the last 80 years, he said. For this reason, India is a strong advocate of a esponsible, inclusive, and human-centric approach, he said. That is a recognition of AI's universal applicability and of the need to develop a wider perspective, the EAM added. Emphasising India's development cooperation with a large number of countries, and helping them out in times of need and crises, he said, for India, the ethos of Vasudhaiva Kutumbakam is practised, it is not merely preached.

Whether war occurs or not, our policies will remain in place: Iran

Dubai, Oct 25: Iran's foreign minister vowed on Sunday that new threats of war will not budge Iran from its policies. Today, again war is being spoken about, but I am thinking about post-war status, whether a war occurs or not, our policies will remain in place, Foreign Minister Abbas Araghchi told a group of diplomats in Tehran. He also warned the US against renewing strikes on Iran and repeated past statements that Tehran is ready to cooperate with neighbouring Arab nations in the Persian Gulf. Everything has changed in our region, he said. After the recent war, nothing will be like the past. (AP)

This One-Pot Hara Bhara Soya Pulao Delivers 27g Protein In Every Serving

The one-pot Hara Bhara Soya Pulao combines soya chunks, rice, and fresh herbs, cooked with spices for a nutritious lunch or dinner option.

I Thought It Was Coffee: Food Blogger Tries Tokyo's Viral Cappuccino Ramen

Cappuccino Ramen is made with a creamy, salt-based broth prepared with truffle and porcini mushrooms.

Beyond heartbreak: How anger, fear and shock can temporarily stun the heart

Intense grief is not the only emotion that can affect the heart -- extreme anger, fear or shock can temporarily weaken the heart's pumping ability, triggering a rare condition known as Takotsubo cardiomyopathy or roken heart syndrome, experts said. Usually associated with a sudden surge of stress hormones following an intense emotional or physical event, the condition can be triggered by bereavement, relationship breakdown or extreme anger, highlighting the complex link between emotional stress and cardiovascular health. A sudden and intense emotional episode, including extreme anger, can trigger a powerful adrenaline response and temporarily affect the heart muscle's ability to contract normally. The trigger need not always be sadness or grief, said Dr Rajiv Narang, Head of the Department of Cardiology at AIIMS, Delhi. The condition can mimic an acute heart attack, with patients experiencing sudden chest pain, breathlessness, sweating or palpitations. An electrocardiogram may

Equal freedom of speech for all?: Gh Hassan Mir questions Farooq Abdullahs remarks on Kashmir

Srinagar, Oct 25: Apni Party leader Gh Hassan Mir has questioned whether ordinary Kashmiris enjoy the same freedom of expression as influential political leaders, referring to Dr Farooq Abdullahs statement thanking Pakistan for raising the Kashmir issue at international forums. In a statement, Mir urged people to reflect on the difference between the freedom enjoyed by prominent political figures and the risks ordinary citizens may face for expressing similar views. Are the rules really the same for everyone? he asked, questioning whether an ordinary Kashmiri making similar remarks would enjoy the same freedom to speak or face police action, legal proceedings or detention under laws such as the Public Safety Act (PSA) or the Unlawful Activities (Prevention) Act (UAPA). Mir said Dr Farooq Sahib and other influential leaders could make controversial statements, while ordinary Kashmiris might fear the consequences of expressing similar opinions. Is this equal freedom, or a privilege reserved for a select few? he asked, stressing that every citizen deserved equal protection under the law. Calling for equal treatment, Mir said democracy must ensure equal rights, freedom and justice for all citizens, irrespective of their position or influence.

1 Hour of Outdoor Exercise in Toxic Air: What Happens to Your Lungs, Heart, and Brain?

The season of air pollution and smog is almost here in the NCR region, and no preparation is ever enough to combat it. People who love exercising outdoors feel bummed by the toxic air, but a lot of them continue outdoor workouts, which can have a serious impact on their well-being.

Ladakh declared Indias first 100% Organic Union Territory

Srinagar , Oct 25: In a landmark triumph for sustainable agriculture and ecological preservation, the Union Territory of Ladakh has officially transitioned into Indias first fully certified 100% organic Union Territory. The achievement follows a phased, multi-year initiative designed to phase out synthetic fertilizers, chemical pesticides, and toxic soil additives across both Leh and Kargil districts. Lieutenant Governor Vinai Kumar Saxena on Sunday declared the Union Territory of Ladakh Indias first 100% Organic Union Territory, recognising its farmers' dedication and the Administrations sustained efforts to promote chemical-free farming. The achievement marks a significant step towards protecting Ladakhs fragile Himalayan ecosystem, improving soil and water health, enhancing farmers incomes and ensuring a healthier future for generations to come. Building on its traditional farming practices and unique agro-ecological conditions, Ladakh is positioning itself as a model for sustainable high-altitude agriculture. A proud moment for Ladakh as it becomes Indias first 100% Organic Union Territory, thanks to the dedication and hard work of our farmers. This milestone reflects our commitment to fulfilling Honble Prime Minister Shri @narendramodi jis vision of chemical-free farming, environmental conservation and sustainable livelihoods. Our strict prohibition on chemical fertilisers and continued efforts towards organic certification will protect Ladakhs fragile Himalayan ecosystem, improve soil and water health, and enhance the value of local produce. This would further strengthen market linkages, improve farmers incomes and establish Ladakh as a model for sustainable high-altitude agriculture. My congratulations to all farmers and stakeholders on this historic achievement! LG Ladakh posts on X . Congratulating the farmers and all stakeholders, the Lieutenant Governor said, This is a moment of immense pride for Ladakh and the entire nation. Our farmers have demonstrated that environmentally responsible agriculture can flourish even in the most challenging geographical conditions. Becoming a fully organic Union Territory is not merely a milestone; it is a commitment to protecting our fragile Himalayan ecosystem, preserving our traditional farming practices and ensuring better livelihoods for our farmers. Notably, in a major policy intervention in July 2026, the Lieutenant Governor has ordered a complete prohibition on the procurement, distribution, sale, marketing and use of chemical and synthetic fertilisers for agricultural practices across Ladakh. The move is aimed at safeguarding organic certification, protecting soil and water resources and strengthening the long-term sustainability of the agricultural sector. The Administration has also taken steps to support farmers during the transition. In March 2026, consignments of organic fertiliser were flagged off for distribution among farmers across villages of Ladakh to ensure timely availability before the sowing season. The organic transition is expected to create new opportunities for Ladakhs farmers by improving the value of locally grown organic produce, including apricots, sea buckthorn, buckwheat, barley and vegetables. Organic certification, better post-harvest management, value addition, branding and stronger market linkages can help farmers access consumers who increasingly seek authentic, traceable and organically produced food.

Kashmir Marathon to put J&K runners on global map: LG Sinha

Meet the Rose-Hulman students who developed a device to monitor babies in intensive care

Why Do I Keep Getting UTIs? Doctors Explain the Common Causes and How to Prevent Them

While UTIs are a common problem these days, some people suffer from recurrent UTIs, which can cause acute discomfort. To understand why UTIs keep coming back, we asked two urologists. If you are interested in knowing more, read this article.

Rs 1 lakh to Rs 30,000: Cancer immunotherapy gets cheaper, but will patients get the price benefit?

Cheaper nivolumab biosimilars are expanding access to cancer immunotherapy in India, with one Mumbai oncologist reporting a more than 50% rise in prescriptions over six months. Prices have fallen from over Rs 1 lakh to around Rs 30,000 per cycle, but hospital stocking practices could determine whether patients benefit from lower costs.

Replacing Wheat Completely With Millets: Is It Really Healthier?

Nutrition experts around the world are rooting for millets as healthier grains. Even Indians have started to replace their regular grains like wheat with millets, but do we really need to completely eliminate wheat from the diet? Lets hear from a dietitian.

EOW chrgesheets Budgam resident in Rs 2 crore investment fraud case

Budgam, Oct 25: The Economic Offences Wing (EOW) Kashmir of Crime Branch J&K has filed a chargesheet against Junaid Ul Islam, son of Nazir Ahmad Baba and a resident of Alamdar Colony, Charar-i-Sharief, Budgam, in an alleged Rs 2-crore investment fraud case, officials said on Sunday. The chargesheet has been filed against the accused in FIR No. 07/2025 under Section 420 of the Indian Penal Code (IPC) before the Court of Forest Magistrate, Srinagar, officials said. According to an official spokesperson, the case pertains to a written complaint received by the agency in which the complainants alleged that Junaid Ul Islam, son of Nazir Ahmad Baba and a resident of Alamdar Colony, Phase 1, Charar-i-Sharief, Budgam, had approached them, claiming to work as an investor with an e-commerce company, Amazon, in Bengaluru. The accused allegedly sought money from the complainants, promising monthly returns of 10 per cent. It was further alleged that the complainants paid him approximately Rs 2 crore, after which he left for Bengaluru and became uncontactable. During the investigation, substantial funds amounting to crores of rupees were traced to bank accounts maintained or operated by the accused, who failed to establish any genuine investment activity or satisfactorily account for the money received, the spokesperson said. Agreements executed and cheques issued towards repayment remained unpaid or were dishonoured due to insufficient funds. The evidence collected established that the accused had allegedly induced the victims through deceptive assurances of high returns, causing wrongful loss to the complainants. The investigation was concluded as proved, and the chargesheet was submitted before the court for judicial determination. The accused was arrested in Bengaluru by a special EOW Kashmir team on August 23, 2026, and is currently lodged in Central Jail, Srinagar. His bail application has been rejected by the City Judge, Srinagar. The SSP, EOW Kashmir, advised the public to verify investment schemes, avoid promises of unrealistic returns and promptly report suspected financial frauds.

Operation Trident busts narco-cartel, uncovers Rs 100-crore hawala transactions; 18 arrested: Amit Shah

Srinagar, Oct 25: Describing Operation Trident as a major blow against drug trafficking, Union Home Minister Amit Shah on Sunday said government agencies had launched simultaneous crackdowns at 38 locations across Assam, Mizoram and Manipur on October 23, busting an international narco-cartel. Modi government deals another lethal blow against drugs with Operation Trident, Shah said. He said the operation has uncovered hawala transactions worth Rs 100 crore, led to the freezing of 1,424 bank accounts, the attachment of properties worth Rs 17.82 crore, the seizure of 500 detonators and Rs 12 lakh in cash, and the arrest of 18 people. According to Shah, the network trafficked narcotics across the borders of India, Myanmar and Bangladesh through the Death Triangle Corridor. He said the operation reflected India's resolve to eradicate every drug network by December 31, 2029, adding that the fight against drug cartels would continue until they were completely dismantled. Shah congratulated the anti-narcotics team, comprising central agencies and police forces from the three states, on the successful operation. Modi Govt deals another lethal blow against drugs with Operation Trident. Our agencies launched a barrage of simultaneous crackdowns across 38 locations in Assam, Mizoram and Manipur on 23 October, smashing an international narco-cartel. The operation revealed 100 crore worth Amit Shah (@AmitShah) October 25, 2026

Video: Indian Creator Tries Japan's Viral 10-Layer Matcha Mont Blanc, Says 'Don't Be Fooled'

The 10-layered dessert has eight components that include green tea chestnut, mashed bean paste, lemon marmalade and more.

Chill sets in as Pahalgam, Gulmarg record seasons first sub-zero temperatures

Srinagar, Oct 25: Tourist resorts of Pahalgam and Gulmarg recorded the seasons first sub-zero minimum temperatures, with the mercury settling at minus 0.3 degrees Celsius and minus 0.4 degrees Celsius, respectively, MeT said on Sunday. As per the Meteorological Department, Pahalgam recorded a minimum temperature of minus 0.3 degrees Celsius, while Gulmarg registered minus 0.4 degrees Celsius. Srinagar recorded a minimum temperature of 2.9 degrees Celsius, while Qazigund recorded 0.0 degrees Celsius. Kokernag recorded a minimum temperature of 3.4 degrees Celsius, while Banihal in the Jammu division recorded 3.7 degrees Celsius. The maximum temperatures recorded on October 24 remained below normal at most stations, with Gulmarg recording the highest departure of 5.6 degrees Celsius below normal, followed by Kokernag at 5.2 degrees Celsius below normal. The weather department has also forecast generally dry weather across Jammu and Kashmir till October 31. Generally cloudy conditions, with the possibility of light rain in the plains and light snowfall over higher reaches at isolated places, are expected from November 1 to 3.(KNO)

NIA files chargesheet against six accused in Shambhu-Rajpura railway line blast case

Mohali, Oct 25: The National Investigation Agency (NIA) has filed a chargesheet against six accused in connection with the blast that occurred on April 27 on the railway line between Shambhu and Rajpura stations in Punjab. The incident resulted in the death of Khalistani operative Jagroop Singh, who was assembling explosives. The chargesheet was filed before the NIA Special Court, Mohali, against Gurjinder Singh alias Beant Baba, Satnam Singh, Pardeep Singh alias Khalsa, Kulvinder Singh alias Bagga, Gurpreet Singh alias Gopi and Manjeet Singh, the NIA said in a statement on Saturday. They have been charged under various sections of the Bharatiya Nyaya Sanhita, the Arms Act, the Explosive Substances Act, the Railways Act, the Prevention of Damage to Public Property Act and the Unlawful Activities (Prevention) Act. The accused were allegedly involved in a conspiracy that resulted in an explosion on the railway line of the Dedicated Freight Corridor Corporation of India Ltd (DFCCIL) between Shambhu and Rajpura stations on April 27 to further the terror activities of the proscribed terrorist organisation Khalistan Zindabad Force (KZF), disrupt communal harmony and destabilise the law and order situation in Punjab. The terror syndicate is involved in the unlawful activities of raising terror funds, procuring explosives, arms and ammunition, creating terror among common people and threatening the integrity, security and sovereignty of the country, it said. During the course of the investigation, the NIA found that the arrested accused, along with deceased accused Jagroop Singh, were part of a conspiracy hatched by Pakistan-based Ranjeet Singh alias Neeta, who is affiliated with KZF and has been declared a designated individual terrorist (DIT). The conspiracy was aimed at promoting Khalistani ideology and furthering the objectives of the terrorist organisation. Further investigation in this case is continuing.

Trump weighs more strikes or deal with Iran

Washington, Oct 25: US President Donald Trump bristled when asked how far he was from a possible attack on Iran. He recently said on social media he would not hit Iran again before the Nov 3 midterm elections. Do you really think I'm going to tell you if I'm going to do it? Trump told reporters here on Saturday. And there's a possibility I will. There's also a possibility we'll have a nice, big, beautiful agreement, he said in response to a question. Trump repeated his assertion that Iran wants to make a deal, but the problem is, will they hold the deal? Meanwhile, Iranian President Masoud Pezeshkian accused Washington of disrupting negotiations to end the war but said he still believes we have to go and finish it. In comments aired on state television, he said Iran's supreme leader had instructed Iranian officials to go and finish it (the deal), but these scoundrels broke the rules of the game. We were holding talks, and they disrupted them. Anxiety has been growing in Iran and elsewhere that the US or Israel will resume attacks before or just after Tuesday's elections in Israel or the US midterm elections.

Scientists tracked 142 Burmese pythons for 20 years; only four expelled transmitters

Fresh snowfall blankets Peer Ki Gali

Shopian, Oct 24:Peer Ki Gali, along the historic Mughal Road in south Kashmir, was blanketed with fresh snowfall on Saturday, transforming the high-altitude pass into a winter wonderland and drawing attention to the regions emerging winter tourism potential. An official said snowfall began early in the morning and continued intermittently for several hours. Nearly an inch of snow accumulated along the road, he said, adding that traffic movement remained unaffected. The fresh snowfall brought a wintry charm to the upper reaches of Shopian district, where the Mughal Road winds through mountainous terrain connecting south Kashmir with the Rajouri and Poonch districts of Jammu division. The road and its surrounding areas offer spectacular views during winter, with snow-covered slopes attracting visitors eager to experience the seasons first snowfall. However, heavy snow accumulation at Peer Ki Gali, situated at an altitude of around 11,500 feet, generally forces authorities to close the road during the winter months. Despite the seasonal closure, areas such as Dobijan and Heerpora continue to draw visitors from different parts of the Valley, particularly when snowfall covers the surrounding mountains and meadows. During the winter months, many tourists visit the Mughal Road to enjoy the snow, said Jahangir Ahmad, a resident of Shopian. He said the influx of visitors also provides business opportunities for shopkeepers and food outlets in Heerpora, the last village on the Shopian side of the road. Over the past few years, several hotels and restaurants have come up along the route, offering food and accommodation to travellers visiting the picturesque stretch. The growing number of such establishments has added to the areas tourism potential, although access to the higher reaches remains dependent on weather conditions. During winter, the road usually remains closed because of heavy snow accumulation around Peer Ki Gali. However, tourists continue to visit Dobijan and Heerpora to enjoy the snowfall, said Mohammad Maqbool, another resident. He said interest in these areas had grown after popular destinations such as Gulmarg and Pahalgam received little snowfall during the winter of 2024, prompting some visitors to explore alternative locations. Meanwhile, a cold wave has gripped Shopian district following snowfall in the upper reaches, bringing a noticeable drop in temperatures. We are experiencing a winter-like chill. People have started bundling themselves up in woollens, said Irshad Ahmad Bhat, a local resident. The snowfall in the higher reaches and the accompanying chill mark a shift towards colder conditions in the district, with residents beginning to prepare for the onset of winter.

Snow blankets Kashmir heights as chill grips Valley plains

Srinagar, Oct 24: Fresh snowfall blanketed Kashmirs higher reaches for the second consecutive day on Saturday, while rain and a sharp fall in daytime temperatures brought a wintry chill back to the plains after a week of sunshine and relatively warm weather. Day temperatures dipped up to 6 degrees Celsius below normal in parts of Kashmir and Jammu divisions as a feeble western disturbance kept skies cloudy, bringing light rain and thundershowers to scattered areas and fresh snow to mountain passes and high-altitude regions. Gulmarg recorded a maximum temperature of 6.8 degrees Celsius, 5.6 degrees below normal, while Bhaderwah in Jammu division registered 16.6 degrees, 6 degrees below normal. Fresh snowfall of 3 to 4 inches was reported at Peer Ki Gali along the Mughal Road connecting Kashmir with Poonch, Sinthan Top on the route linking the Valley with Kishtwar, and Margan Top, which connects Kashmir with the twin valleys of Warwan and Marwah. The higher reaches around Aharbal in south Kashmirs Kulgam district also received fresh snow, turning the mountain slopes white. Light snowfall was reported at several other high-altitude locations, including Apharwat peak in Gulmarg, Baltal-Sonamarg, Zojila Pass, Gurez, Tulail, Razdan Top, Sadhna Pass and Karnah. The higher reaches of the PirPanjal range surrounding Rajouri and Poonch districts also witnessed snowfall, while rains lashed low-lying areas. According to Greater Kashmir correspondent SumitBhargav in Rajouri-the snowfall continued for over two hours, bringing a sharp dip in temperatures. The Mughal Road, connecting the twin districts with Kashmir Valley, also received fresh snow, but traffic movement continued despite a thin layer of snow covering stretches of the road, he reported. The cold was felt across the Valley plains, with maximum temperatures remaining below normal at most monitored stations. Srinagar, the summer capital of Jammu and Kashmir, recorded a maximum temperature of 18 degrees Celsius, 2.9 degrees below normal. Pahalgam recorded 14.2 degrees Celsius, 3.7 degrees below normal, while Kokernag registered the same maximum temperature, 5.2 degrees below normal. Kupwara recorded 18.2 degrees Celsius, 3.5 degrees below normal. Qazigund, however, recorded a maximum of 20.6 degrees Celsius, normal for this time of the year. Daytime temperatures also remained below normal across the Jammu division. Jammu recorded a maximum of 26.2 degrees Celsius, 3.5 degrees below normal, while Katra settled at 22 degrees, 4.3 degrees below normal. Banihal recorded 21.6 degrees Celsius, 1.2 degrees below normal, while Batote registered 20.9 degrees, 0.7 degrees below normal. The Meteorological Department had forecast light rain at isolated places from Friday through Saturday and until Sunday afternoon, followed by predominantly dry weather over the following week. Another spell of light rain or snowfall is possible at a few places between November 1 and 3. With fresh snow covering mountain passes and daytime temperatures falling sharply across the region, Kashmir has seen a distinct turn towards wintry conditions. Mostly dry weather is expected over the coming week, offering a brief respite before the possibility of another spell of precipitation in early November.

Omar Abdullah steps in over stranded J&K Umrah pilgrims

Srinagar, Oct 24: Chief Minister Omar Abdullah has expressed concern over Jammu and Kashmir pilgrims stranded in Saudi Arabia after performing Umrah, saying the J&K Government is coordinating with the Ministry of External Affairs (MEA) to facilitate their safe and early return. The Chief Minister said the government was in active coordination with the concerned authorities and would take all necessary measures to ensure the stranded pilgrims return home safely at the earliest. He assured the pilgrims and their families that the government stood firmly with them and would extend all possible assistance to facilitate their return.

KDA warns of fresh agitation over delay in Ladakh talks

Kargil, Oct 24:The Kargil Democratic Alliance (KDA) on Saturday warned of renewed peaceful agitation across Kargil and Leh, accusing the Union Ministry of Home Affairs (MHA) of delaying dialogue with Ladakhi representatives and failing to issue a formal invitation for the October 22 meeting. Addressing a press conference, KDA leaders expressed disappointment over the absence of official communication, a confirmed agenda or clarity on the next round of talks, saying the uncertainty was eroding people's patience and stalling the process. The MHA had indicated during the October 15 meeting in Leh that the next round of discussions would be held in New Delhi on October 22 to resolve differences over Ladakh's governance structure. However, the proposed meeting did not take place. The delay follows an inconclusive round of talks on October 15, when representatives of the KDA and the Leh Apex Body (LAB) rejected a 32-page draft proposal prepared by the administration. The representatives argued that the proposal merely restructured existing local council arrangements instead of providing Ladakh with a fully empowered elected legislative assembly backed by constitutional safeguards. The people of Ladakh are being subjected to dilly-dallying tactics, and our patience is wearing thin, KDA co-chairman Sajad Kargili said. The alliance warned that if the Centre failed to honour its assurances or provide a transparent schedule for further discussions, it would mobilise public support for a peaceful democratic agitation in Kargil and Leh. The demands include statehood, constitutional safeguards and elected legislative representation for Ladakh. Ladakh MP Mohd Hanifa Jan said the governance proposal failed to reflect the aspirations and rights of the region's people. He said Ladakh needed a democratic system that would allow its people to govern themselves, formulate policies and determine their own development priorities. Our ultimate goal is essential to the future of Ladakh, Jan said, stressing that constitutional safeguards and meaningful democratic powers were necessary for the region's long-term development. Earlier, climate activist Sonam Wangchuk and other prominent leaders had condemned the uncertainty surrounding the talks, describing the repeated delays as a setback to Ladakh's political aspirations.

Kashmir issue remains alive because of Pakistan, says Farooq; BJP slams 'seditious' comment

Srinagar, Oct 24: Pakistan has saved Kashmiris by keeping the issue alive at international forums, National Conference (NC) president Farooq Abdullah said on Saturday, sparking a row, with the BJP castigating the comment as seditious and anti-national. Abdullah said there is little hope for Kashmiris from the Centre. What hope will you (people of J-K) have from them (Delhi)? Will you expect that they will do justice for you? the three-time chief minister said while addressing a party event in Baramulla district of north Kashmir. He urged Kashmiris to have courage so that they can confront Delhi. If you don't keep it, you will be erased. Even our trace and identity will disappear. Nothing will be left. They are silent today because there is noise in the world, and our neighbour is constantly behind this. Everywhere they say, 'the decision regarding Kashmir has not been made'. That is what is saving us. Otherwise, their intentions are not good, he said. Abdullah also alleged that Muslims are being oppressed in BJP-led states. Do you see how their mosques are being razed? Their homes are being bulldozed! Their shops are being demolished! Do you see it? he said. Abdullah asserted that the people of J-K never denied being Indian. We never said that we are not Indians. Time and time again, we affirmed that we acceded to India to the India of Mahatma Gandhi, the India of Jawaharlal Nehru, the India of (MaulanaAbulKalam) Azad, he said. We never imagined that an era would come where Muslims and Hindus would be pitted against each other, purely for power -- just for this chair. India's fabric was destroyed; we never imagined this would happen. But this too shall end, God willing; its time will come, Abdullah added. J&K BJP spokesperson Altaf Thakur demanded police action against Abdullah: Farooq Abdullah's pro-Pakistan statement is seditious and anti-national, and he should be booked for making such remarks. A leader who has taken an oath under the Indian Constitution cannot be allowed to question the country's intentions towards its own people while giving political legitimacy to Pakistan's narrative, Thakur said in a statement. He said if Abdullah loves Pakistan so much, he should go there. The people living in Pakistan-occupied Jammu and Kashmir are desperate for freedom from Pakistan's misrule and want to join India. He should understand the ground reality instead of glorifying Pakistan from here, he said. The BJP spokesperson said Pakistan inflicted immense suffering on Jammu and Kashmir through its sponsorship of terrorism, sending the region into decades of violence and targeted killings. Pakistan has given Kashmir nothing but terrorism, bloodshed, fear and uncertainty Does Farooq Abdullah expect the people of Kashmir to forget this painful history and believe that Pakistan is their saviour? the BJP leader said. Pakistan's attempts to raise the Kashmir issue internationally cannot erase its responsibility for the violence that has plagued the region, he said. The BJP leader also alleged the National Conference leadership often fails to acknowledge the sacrifices made by security personnel and civilians in the fight against terrorism. Pakistan cannot be presented as the protector of Kashmiris when its policies have contributed to decades of suffering. The people of Jammu and Kashmir want peace and progress, not another round of political rhetoric that benefits Pakistan's propaganda machinery, Thakur added.

CM Omar Abdullah Flags Off Kashmir Marathon 3.0, Srinagar Hosts Over 2,000 Runners

Have todays children fundamentally changed !

We were never like this in our time. It is a familiar lament echoing through staff rooms today. Humare waqt bachche teacher ke saamne thartharate the; baat karne ki himmat nahi hoti thi. Aaj kal ke bachche The sentence often trails off with an exasperated sigh, as though the entire problem of modern education can be neatly summed up in those few words: Aaj kal ke bachche. Before we finish that sentence, neuroscience and sociology invite us to ask a more productive question: have todays children fundamentally changed, or has the world in which their brains are developing transformed so radically that our old expectations no longer fit their realities? The Digital Native Brain: A New Environmental Landscape Every generation of teenagers has been impulsive, sensitive, and eager for independence. Adolescence itself is not new. What is new is the unique neuro-developmental environment of the 21st century. Modern students are growing up with high-speed digital environments that fundamentally shape brain wiring. Neuro-imaging studies show that the adolescent brain undergoes intensive synaptic pruning and prefrontal cortex developmentthe region responsible for impulse control, long-term planning, and emotional regulationwell into a persons mid-twenties. Todays students navigate this vulnerable phase under the constant, high-velocity gaze of social media. Immediate public validation or rejection triggers rapid dopamine loops in the adolescent brain, hyper-sensitizing them to peer evaluation, correction, and criticism. Furthermore, having grown up with instant answers via search engines and AI tools, their brains are conditioned for rapid-fire stimulus. When they walk into a traditional classroom, they are managing cognitive and emotional inputs that previous generations never faced at their age. Yet, we often expect them to respond to authority and regulation with the exact neural maturity and behavioral compliance of a bygone era. At the same time, we must be careful with broad generational labels. No generation is uniform. Many students are courteous, hardworking, and deeply thoughtful, and some behavioral friction is as old as the classroom itself. Sweeping judgments about students are just as unfair as sweeping generalizations about teachers. The Shift None of this excuses misbehaviour. Impatience, impulsive reactions, and a low tolerance for correction make teaching genuinely difficult. Some students mistake healthy disagreement for personal insult, or standard rules for attacks on their autonomy. However, changing times cannot become an excuse for abandoning discipline, responsibility, or mutual respect. A student has the right to question, but not to humiliate; the freedom to express an opinion, but not the license to disregard every boundary. Yet, if we expect students to evolve, can we afford to remain unchanged ourselves? Neuroscience highlights the power of social-emotional learning and relational safety in the classroom. The human brain learns best not through fear or intimidationwhich triggers the amygdalas fight-or-flight response, shutting down higher-order critical thinkingbut through psychological safety and trusted mentorship. For generations, the teacher was the primary gateway to knowledge. Today, information is everywhere, but information is not understanding. An AI answer can be fluent yet completely wrong; a search returns a thousand voices without any moral compass. Students still desperately need human guidance on how to question a source, weigh evidence, and think critically. The teachers role has not shrunk; it has shifted from supplier of answers to guide of judgmenta much harder job, but an infinitely more vital one. Building Trust Over Fear Students watch the person behind the title. They notice how we respond to disagreement, how fairly we treat their mistakes, and whether our conduct matches the values we ask them to uphold. A student may forget the curriculum, but they will vividly remember how we made them feel when they made a mistake or asked an uncomfortable question. The title of teacher gives us the right to be heard. Our daily conduct decides whether anyone actually wants to listen. This does not mean teachers must surrender their authority or mask their humanity. Teachers carry professional pressures, personal burdens, and the daily exhaustion of trying to reach learners who are easily distracted. Patience wears thin, and words can sometimes come out harsher than intended. Recognizing this is not an indictment of teachers; it is an acknowledgment that teaching is deeply human work, and human work requires continuous reflection and emotional resilience. Authority does not need to depend on fear. Correction does not require humiliation, and kindness does not come at the cost of clear boundaries. We can be firm without being harsh, empathetic without being permissive, and open to questions without surrendering our responsibility to guide. Meeting in the Middle Students, too, must meet us halfway. They must learn that disagreement does not justify disrespect, that being heard does not automatically mean being right, and that rights and freedoms always come with responsibilities. Parents and educational institutions share this heavy burden; shaping a resilient generation cannot fall on teachers alone. Ultimately, the real issue is not which generation is etter, but the widening gap between what teachers expect from students and what students need from teachers. When both sides become too busy defending their positions, they forget the shared purpose that brings them together: genuine education. We cannot excuse misbehaviour in the name of changing times, nor can we resist necessary pedagogical evolution in the name of rigid tradition. Our task is not to force Gen Z into a replica of the generation that came before them. It is to help young people build resilient, adaptable brains and characterconfident without arrogance, independent without irresponsibility, and outspoken without losing respect for others. So, the next time we find ourselves saying, We were never like this in our time, let us pause before finishing the thought. Our students are not growing up in our time; they are growing up in theirs. They need the wisdom of our experience, but they also need us to understand the complex digital and neurological landscape they are trying to navigate. The true measure of a teacher is not whether every generation behaves exactly as the previous one did. It is whether, despite all differences, a teacher can still help a young person think more clearly, regulate more wisely, and become a better human being. That is not a demand to abandon the values of the pastit is a challenge to carry their very best into the present. Saaliqa Manzoor, Government Lecturer in Biotechnology, Department of School Education

Spiritual and Social Transformation

The history of Kashmir is enriched by the contributions of numerous saints who played a significant role in shaping its religious, cultural, and social landscape. Among these distinguished spiritual personalities, Mir Syed Hussain Simnani occupies a prominent place. The principal biographical source for understanding his life is Pir Mohammad Yaqub Shahs Urdu work Qalandar-i-Sadat. Remembered for his piety, simplicity, philanthropic activities, and spiritual teachings, he contributed to the spread of Islam in the Kashmir Valley, particularly in the southern region of Kulgam in 14th Century AD. His life represents the convergence of Islamic spirituality, humanitarian service, and the distinctive mystical traditions of Kashmir. Mir Syed Hussain Simnani belonged to a family traditionally regarded as having noble spiritual ancestry. He is described as a descendant of Prophet Muhammad (peace be upon him) through his grandson Imam Hussain, son of Hazrat Ali and Fatimah al-Zahra. His association with the Hamdani family is another significant aspect of his background. Mir Syed Ali Hamdani deputed Syed Simnani and Syed Tajuddin to Kashmir to undertake a religious and spiritual mission. Their journey across the Pir Panjal mountains is associated with a remarkable story that continues to be remembered in the region. When the two saints reached Pir Panjal, their horse became tired. They offered prayers on a rock, which, according to the local account, became associated with a miraculous spiritual journey towards an area known as Chatabal. This rock is traditionally known as Pir Pal in Kashmiri and is preserved at Chatabal few miles from Kulgam. One of the most touching stories associated with Syed Simnani concerns his encounter with children at Chatabal. When the saints reached the locality, they saw a group of children playing. The children approached Syed Simnani and requested some apricots from a nearby tree. According to the traditional narrative, the fruit proved beneficial to the families and was associated with healing and relief from illness. The families subsequently approached the saints and received them with great respect. Before leaving Hamdan, Mir Syed Ali Hamdani entrusted him with a copy of Zakhirat-ul-Muluk, a Persian treatise on political ethics and governance associated with Hamdani. The work discusses the moral responsibilities of rulers and the principles of just administration. Syed Simnani delivered it to Sultan Shihab-ud-Din and his brother, Sultan Qutb-ud-Din. The rulers greatly benefitted from the works of Amir Kabeer and sent a formal invitation to him through his cousin Syed Simnani. Amir Kabeer followed his cousins to Kashmir. It was September 1372 and Shihab-ud-Din was ruling Kashmir. But the Sultan was out, probably on an expedition. Muhib-ul Hasan in his book Kashmir Under the Sultans writes Qutb-ud-Din, in-charge ruler went out with his chief officials and received the Amir with great warmth and respect, and brought him and his followers to the city. He started living in Alauddin Pora where a Suffa, a raised floor, was built for his prayers, which the Sultan would usually attend. Syed Simnani settled at Amnoo, a small hamlet approximately one mile from Kulgam. He is also said to have acquired a substantial area of land at Kulgam to support his religious and social mission. His settlement provided a base from which he could interact with the local population, impart spiritual teachings and encourage ethical conduct. Salar Sanz, travelled from Kishtwar and met Syed Simnani at Kulgam. He was deeply influenced by the saint's personality and teachings and subsequently embraced Islam. Syed Simnani solemnized his marriage with Sadder of Daderkote, who later became known as Sadder Mouj. The couple initially lived at Khee Jogipora, a few miles from Kulgam, and subsequently moved to Qaimoh. Salar Sanz and Sader Mouj became parents to a child who later emerged as one of Kashmir's most revered spiritual personalities. When the child was placed in Syed Simnani's lap by LalDed, the saint named him Noor-ud-Din. The child subsequently became known as Sheikh-ul-Alam and Nund Rishi, a major figure in Kashmir's spiritual and literary heritage. According to the account attributed to Pandit Jagannath Azad, Iqbal's ancestors had migrated from Kashmir and were originally Kashmiri Pandits from Sapru clan. The narrative identifies Pandit Ratan Ishwar Sapru as an ancestor of Allama Iqbal who embraced Islam at the hands of Syed Simnani. He is described as an intellectual known for trustworthiness and humility. Following his conversion, Syed Simnani named him Sheikh Abdul Rehman Sapru. A settlement approximately five kilometers north of Kulgam is associated with the name Sopar in this tradition. Syed Simnani married his daughter to Sheikh Abdul Rehman Sapru. They gave birth to many children and one of them was Haji Looli Sapru. Muhammad Azam Didamari, in his Persian chronicle, describes Haji Looli as a friend and disciple of Sheikh-ul-Alam. Both received spiritual instruction from Syed Simnani. Haji Looli Sapru had performed Hajj on foot. He is buried next to his friend and mentor Sheikh-ul Alam at Char-i-Sharief. The historical study Kashmirs Transition to Islam: The Role of Muslim Rishis records that Sultan Shihab-ud-Din extended support to Syed Simnani through a state grant to maintain a kitchen at Kulgam. The kitchen was more than a place where food was prepared. It represented an organized expression of hospitality through which visitors and people in need could receive assistance. The same study observes that his philanthropic activities helped attract people from Kulgam and neighboring villages towards his teachings. In a period when travel was difficult and many families depended upon agriculture and manual labour, a traveller arriving in an unfamiliar village could face considerable hardship. A community kitchen offered relief to those who had travelled long distances, as well as to people who could not easily arrange their daily meals. The tradition associated with Syed Simnani placed the sharing of food at the centre of religious hospitality. Rather than treating a meal as a privilege reserved for the wealthy, it presented hospitality as a responsibility towards fellow human beings. The philanthropic tradition associated with Syed Simnani reminds us that the hungry should be fed, the distressed should be heard and those facing hardship should not be humiliated. Such acts could establish trust between a spiritual teacher and the community more effectively than words alone. His work also extended beyond material assistance. Engineer Mohammad Ashraf Fazili, in his English presentation of the biography originally written in Urdu by Mohammad Yaqub Shah, describes Syed Simnani as a person who guided people, helped set their affairs right and remained engaged in their service. The account also attributes to him efforts to free people from superstitious beliefs and guide them towards true religious understanding. I conclude with the Quranic Verse which Mir Syed Hussain Simnani (RA) frequently refereed : Greatly hateful is it in the sight of Allah that you say what you do not do (Surah As-Saff 61:3), reminding us through his life and teachings that true spirituality lies not merely in preaching goodness, but in practicing it through sincere service to humanity. Showkat Rashid Wani, Senior Coordinator, Center for Distance & Online Education University of Kashmir