Is your pillow over two years old? Harvard doctor suggests throw it out. He also says discard two other things from bedroom

Dr. Saurabh Sethi suggests that common bedroom items can negatively impact health. Outdated pillows accumulate allergens, synthetic air fresheners release harmful chemicals, and old mattresses cause spinal issues. Replacing these items with fresh pillows, natural scents, and supportive mattresses can significantly improve sleep quality, energy levels, and overall well-being, leading to a healthier lifestyle.