She lost 31 kg with simple weird habits. Fitness trainer shares mind tricks that helped her stop overeating

Fitness trainer Tarn Kaur reveals her 'weird habits' for sustainable weight loss. She lost 31 kg by making small changes to her daily routine. Kaur swapped to smaller plates and set eating windows. She stopped eating after 7 pm and brushed her teeth early. Kaur emphasized hydration and recognizing emotional hunger. She avoided guilt and focused on consistency. Her approach highlights simple adjustments for effective weight management.