Step count vs tracking minutes: What really increases lifespan and boosts heart health

A recent study from Brigham and Womens Hospital shows that both step counts and minutes of moderate-to-vigorous exercise are linked to lower risks of death and cardiovascular disease in older women. Healthline also highlights that tracking either metric can improve heart health, reduce chronic disease risk, and encourage daily activity. Experts emphasize that consistency, personal preference, and mixing exercise types matter more than the metric chosen, making move more, sit less the key to longevity and overall wellness.