Lower stress hormones in your body naturally: Causes, effects and easy to apply solutions

Cortisol, the bodys primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic disease when elevated for long periods. Common triggers include chronic stress, certain medications, irregular sleep, and medical conditions like Cushing syndrome. Research suggests several natural strategies to lower cortisol levels: prioritizing quality sleep, exercising regularly, practicing mindfulness and deep breathing, enjoying hobbies and social connections, maintaining a nutrient-rich diet, and using supplements like fish oil or ashwagandha.