The Indian bodybuilder and actor Varinder Singh Ghuman gained fame through his bodybuilding achievements, and his impressive physical build. The Indian bodybuilding world recognized him as their first vegetarian professional champion who won Mr. India in 2009, and placed second at Mr. Asia. He was well-known for his robust way of life and his complete commitment to fitness training

A woman from Meghalaya alleged she was subjected to racist slurs twice in one day in Delhi, sharing her ordeal in a video that sparked outrage. Union minister Kiren Rijiju urged her to report the incidents, highlighting the government's Special Police Unit for action against atrocities towards North East people.

Tata Consultancy Services has confirmed laying off approximately 6,000 employees, about 1% of its workforce. Severance packages are being offered based on service length and skill obsolescence, reflecting an organizational shift towards integrating new technologies.

Dr. Saurabh Sethi, a gastroenterologist, shares his personal journey of overcoming weight loss challenges by prioritising gut health. He reversed fatty liver and lost 15 kgs through three simple lifestyle changes: focusing on ingredients, controlling sugar spikes, and consuming real, fiber-rich foods. This approach emphasizes nurturing the gut for sustainable health and metabolic transformation.

Amazon founder Jeff Bezos advises young aspiring entrepreneurs to gain foundational experience by working at McDonald's. He emphasizes that such roles teach crucial skills like responsibility, discipline, and customer interaction, which are vital for long-term success and often overlooked in the pursuit of rapid startup growth.

PDP chief Mehbooba Mufti has slammed Chief Minister Omar Abdullah for inaction on land lease rules, risking eviction for hotels and institutions. She announced her party's 'Anti-bulldozer Bill' to regularize land holdings of those in possession for over 30 years. Meanwhile, BJP leader Sunil Sharma questioned the CM's focus on statehood.

Being overweight in middle age raises the risk of Alzheimer's disease. Excess fat triggers inflammation and harms brain cells. This can lead to memory loss later in life. Maintaining a healthy weight through diet and exercise is crucial for brain health. Lifestyle changes can protect your mind as you age.

Navi Mumbai International Airport, a massive greenfield project, is set to commence operations today with Prime Minister Modi's inauguration. This state-of-the-art facility, inspired by the lotus and designed for sustainability, will significantly ease congestion at Mumbai's current airport and boost regional connectivity, offering a futuristic travel experience.

The Udyam portal has seen a significant surge in MSME registrations, growing from 1.6 crore in April 2023 to 6.9 crore by 2025. The government aims to onboard an additional 4 crore MSMEs in the next four to five years, further bolstering employment for approximately 30 crore individuals in smaller towns and rural areas.

While morning habits help kick-start your day on a positive note and shape it in the right manner, your evening habits right before hitting the bed are also crucial. How? Well, how you end your day can help set the tone of the next morning. While most people wind down by scrolling through their phones or binge-watching shows, highly successful people use their evenings to prepare for tomorrow. Their nighttime routines arent complicated instead, theyre intentional, focused, and designed to increa

Water discharge through the Birpur barrage has significantly decreased, offering relief to Kosi river downstream residents. However, other rivers like the Bagmati and Parman remain above danger levels, impacting thousands. Marginal rainfall is forecast for most districts, with flood threats persisting in some areas.

A Reddit post reveals intense work culture in big US companies. Employees are expected to be 'always on', sending emails and messages from early morning to late night. This creates stress for new hires. Experts advise setting boundaries and prioritizing mental health. Some companies are now promoting healthier work practices.

India firmly backs free, fair, and inclusive elections in Bangladesh, urging their earliest possible conduct. Foreign Secretary Vikram Misri stated India will engage with any democratically elected government, emphasizing a pragmatic approach and the need for a conducive environment to strengthen bilateral ties. Global attention is on these upcoming polls.

Grace isnt about wearing expensive clothes or having perfect looks its about how happy and confident you are, how you you carry yourself, treat others, and also handle lifes difficulties with calmness. Graceful people look effortlessly charming even under pressure because their beauty comes from within. Here we list some simple habits graceful people often show that make them look instantly more attractive to others:

Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, aiding blood sugar management. However, its high calorie and saturated fat content necessitate strict moderation and portion control. Individuals with diabetes should consume it in small amounts, paired with other healthy foods, to balance its benefits and risks.

India and China are set to resume direct passenger flights by late October 2025, a significant move announced by the ministry of external affairs following technical discussions. This decision aims to restore normalcy in bilateral ties and expand people-to-people contact, contingent on commercial decisions and fulfilling operational criteria by designated carriers.

Certain people need to be more cautious with chia seeds, as the high fiber content or the effects on blood pressure can become a reason that might invite complications. Below we mention 4 conditions and how people suffering from these should not consume chia seeds.

New research reveals salt substitutes are surprisingly underused by Americans, with less than 5% reporting daily use, despite their significant potential to lower blood pressure. This simple dietary change, offering reduced sodium and increased potassium, remains largely untapped even among eligible individuals, highlighting a missed opportunity for hypertension management.

The New Student Club of JD Womens College in Patna is making a significant impact, blending traditional pujas with vital social activism. Beyond organizing Chhath festivities and community clean-ups, members actively combat dowry, child marriage, and human trafficking. They also educate residents about the dangers of spurious liquor, showcasing a holistic approach to community upliftment.

PM Narendra Modi expressed hope for Chhath Puja's UNESCO recognition, envisioning global appreciation for its grandeur and divinity. He linked the festival to economic empowerment, recalling past government support and urging citizens to buy local products. This initiative aims to elevate regional traditions to global platforms and strengthen the grassroots economy.

Rahul Gandhi alleged that Ladakh's people and culture were under attack from the BJP and RSS, demanding the UT's inclusion in the Sixth Schedule. He criticized the government for violence and jailing Sonam Wangchuk, a sentiment echoed by Congress president Mallikarjun Kharge, who condemned the Modi government's handling and Wangchuk's arrest under NSA.

Tamil Nadu DGP G Venkataraman explained the Karur rally stampede. He cited actor-politician Vijay's delayed arrival as the cause. A large crowd waited hours in the sun without food or water. Vijay's party Twitter handle announced an earlier arrival time. This led to an unexpected surge of nearly 27,000 people. Police deployment was for 20,000, not the actual turnout.

Prime Minister Narendra Modi, addressing a public meeting in Odisha, accused the Congress of looting people and taxing low-income groups, contrasting it with BJP's relief efforts like raising income tax limits and reducing GST. He launched development projects worth over Rs 60,000 crore, emphasising Odisha's progress under a 'double-engine' government and the 'Atmanirbhar Bharat' vision.

Silent heart attacks pose a significant threat to individuals with type-2 diabetes, often occurring without typical chest pain due to nerve damage and autonomic dysfunction. These attacks can cause lasting heart damage, increasing the risk of future cardiac events. Early detection through regular check-ups and preventive measures like lifestyle changes are crucial for managing heart health in diabetic individuals.

Our habits have a huge impact on our day to day life, and how successful we become. Highly successful people know this and they use their evenings intentionally to recharge, reflect, and plan their next day. Here we list some evening habits of such people:

Sprouts offer a nutritional boost with their vitamins, minerals, and fibre, potentially aiding in blood sugar control for individuals with diabetes due to their low glycemic index. Rich in antioxidants and bioactive compounds, sprouts like broccoli sprouts may enhance insulin sensitivity and support heart health. Incorporating them into a balanced diet can contribute to overall metabolic well-being.

Over 200 individuals in northwest Delhi suffered food poisoning during Navratri after consuming buckwheat flour snacks. Victims experienced severe symptoms, requiring hospital treatment. The Delhi government's Food Department is investigating the flour's source and quality. Authorities are educating shopkeepers and residents about food safety to prevent future outbreaks, emphasizing hygiene and purchasing from reputable suppliers to ensure safe fasting practices.

People who wash dishes immediately after meals exhibit traits like discipline, mindfulness, and respect. This habit reflects a preference for closure, stress prevention, and balanced responsibility. These individuals value routines, practice self-control, and demonstrate humility through their actions, showcasing rare and admirable qualities in today's fast-paced world.

India strongly criticised Pakistan at the UNHRC for misusing the platform with unfounded accusations. India's representative urged Pakistan to address its internal issues, including its struggling economy, military control, and human rights abuses. India also reiterated its stance on the Council's need for impartiality and universality, advocating for dialogue and cooperation over biased mandates.

Sabudana, a popular Indian snack, poses risks for diabetics due to its high starch content. It rapidly increases blood sugar levels. A recent study highlights these risks. Diabetics should avoid sabudana. Healthier alternatives include millets, oats, and vegetable-based snacks. Portion control and combining foods with protein and fiber are crucial. Regular blood sugar monitoring is also important.

AAP leader Sanjay Singh has criticised PM Modi's GST Bachat Utsav, alleging it burdens the common people while benefiting the rich. Singh claimed the Centre has collected Rs 127 lakh crore through GST, with a disproportionate burden on the lower income population. He further alleged demonetisation led to the closure of numerous small-scale industries.