From heart health to better sleep: 5 reasons why one should consume pumpkin seeds
Pumpkin seeds pack a powerful nutritional punch in a small serving. These tiny seeds are loaded with healthy fats, plantbased protein, and dietary fibre, making them a satisfying and nutrient-dense snack. Their compact size belies their versatility, they can be enjoyed raw, roasted, or incorporated into a variety of dishes, from smoothies and salads to baked goods. Pumpkin seeds offer a simple way to boost daily nutrient intake, and beyond macronutrients, they are rich in essential minerals such as magnesium, zinc, and phosphorus, which play key roles in many bodily functions. Here are 5 reasons why pumpkin seeds deserve a spot in your daily diet.
Spot the odd one out: Find the 'inverted 52' among '25s' in just 8 seconds
A visual puzzle challenges you to find a hidden inverted 52 among numerous inverted 25s within an 8-second time limit. This brain teaser tests your visual perception, attention to detail, and cognitive sharpness by requiring quick analysis of subtle shape and orientation differences. Successfully spotting the 52 indicates agile visual processing and a strong visual IQ.
5 foods that can help heal a sluggish liver in 60 days
5 foods that can help heal a sluggish liver in 60 days
Diabetes drug cancelling your workout gains?
A Rutgers study reveals that metformin, a common diabetes drug, may counteract the benefits of exercise. Researchers found the medication blunts improvements in blood vessel function, fitness, and blood sugar control typically achieved through physical activity. These findings challenge the long-held assumption that combining metformin and exercise offers additive benefits for chronic disease prevention.
5 times Victoria Beckham proved black is more than a colour
Victoria Beckham consistently demonstrates her mastery of chic, classy, and on-point style, particularly through her adept use of black ensembles. From elegant midi dresses for royal events and family dinners to sophisticated power suits and even repeating a stunning gown, Beckham proves black is a versatile statement for any occasion, solidifying her status as a fashion icon.
Infants fall sick after consuming popular baby formula
At least 13 infants across ten US states have been hospitalised with botulism following consumption of recalled ByHeart Whole Nutrition Infant Formula. The rare but serious illness, caused by bacteria spores, can lead to severe health issues including paralysis. Parents with affected formula are urged to discard or return it and monitor children for symptoms.
Love French press coffee? It might be increasing your cholesterol without you knowing
Brewing your coffee matters more than you think for heart health. Harvard experts reveal unfiltered methods like French press can raise 'bad' cholesterol due to oily compounds. Opting for filtered coffee, such as drip or pour-over, removes these harmful diterpenes while retaining beneficial antioxidants, potentially leading to a longer, healthier life. Make a simple switch for a healthier heart.
Why do UTIs keep coming back? The reason may not be public toilets, but this one thing in the body
Recurring urinary tract infections might stem from internal weaknesses, not just external factors. Low immunity, characterized by weakened local defenses and specific antibody deficiencies like low IgG2, allows bacteria to persist and re-infect. Boosting immunity through diet, sleep, stress management, and seeking medical evaluation for underlying issues is crucial to break this persistent cycle and prevent further health complications.
A groundbreaking study reveals a new glycerol-stabilised calcium phosphate gel that can naturally repair early enamel damage, mimicking the tooth's own mineralisation. This innovation promises a shift from drilling and filling cavities to regenerating enamel, potentially reducing sensitivity and offering long-lasting protection. While human trials are pending, this discovery heralds a future of regenerative dentistry.
Can coffee help relieve constipation? Heres how it makes you poop naturally
Your morning coffee might do more than just wake you up. New research suggests it can help with constipation. Caffeinated coffee stimulates your colon, aiding digestion. This effect is strongest in younger adults. Experts advise moderate consumption, proper timing, and hydration for best results. Coffee's benefits extend to gut health beyond just caffeine.
From detox to anti-cancer: How broccoli sprouts protect your health
Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer properties. These tiny greens support cancer prevention by targeting tumor cells, cancer stem cells, and blocking blood flow to tumors. They also enhance natural detoxification, support mitochondria, and brain health, making them an easy addition to a healthy diet.
7 effective home exercises to trim belly fat
7 effective home exercises to trim belly fat
At 60, Milind Somans fitness rules are simple: No gimmicks, the secret lies in...
Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes functionality over gym routines, focusing on 10-15 minutes of daily exercise, outdoor activities, and bodyweight workouts. His diet consists of fresh, home-cooked meals, avoiding processed foods. Soman emphasizes consistency and respecting the body's natural rhythm for long-term wellness.
9 historical monuments in India which are over 1,000 years old!
India boasts ancient architectural marvels over a millennium old, showcasing spiritual significance and artistic mastery. From Bihar's Barabar Caves to Tamil Nadu's Shore Temple and Maharashtra's Kailasa Temple, these structures, including Sanchi's Stupa and Khajuraho's sculptures, stand as testaments to a rich past. These enduring monuments offer a captivating glimpse into India's historical grandeur.
Ever heard of 'exercise snacks'? Heres how they can contribute to longevity
Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day. Instead of taking a onehour (or longer) workout, these microsessions are quick, handy, and easy to slot in. Think of stair climb, a quick series of squats or lunges, a brief fastpaced walk, or a handful of jumping jacks squeezed into a TV break
5 smart ways to spend the most wholesome time with partner
Spending quality, wholesome time with your partner strengthens the bond and creates lasting memories. In todays busy world, carving out moments that focus on connection and joy is more important than ever.Wholesome activities go beyond the usual dates, giving meaningful moments to laugh, relax, and grow together. Whether you want to understand each other better or simply unwind in a fun, gentle way, there are plenty of simple yet soulful ways to enjoy each others company completely. These activities help nurture love and companionship while making everyday moments feel special.Here are 5 special ways to spend pure, wholesome time with your partner
From better skin to improved mental health: 6 benefits of eating an orange everyday
Beyond the cheerful and vibrant appearance, oranges hold a treasure trove of nutrients. Science confirms that oranges can benefit almost every system in the body. A simple habit like eating one orange everyday can touch many aspects of an individuals health. Pairing oranges with an overall healthy diet, sleep, and exercise, can deliver a potent package of nutrients with minimal downside. Here are 6 benefits of eating an orange everyday.
Drinking less water could be making your dark circles worse; heres why
Sleepless nights and low water intake can make dark circles more noticeable. Dermatologists reveal dehydration is a key culprit. When the body lacks water, skin loses elasticity and blood vessels become more prominent. This leads to puffiness, wrinkles, and a tired appearance. Staying hydrated is crucial for healthy, glowing skin and reducing under-eye shadows.
Check your Lung health: Doctor recommended 3 simple at-home tests
Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health. These tests include the stair test, breath hold test, and blow test. They help identify if your lungs need extra care. Early detection of lung issues can make a significant difference.
Cacao powder benefits for glowing and youthful skin: Science-backed secrets to anti-ageing beauty
Unlock radiant skin with the power of cacao! This superfood, rich in antioxidants, deeply hydrates, reduces wrinkles, and boosts elasticity. Enjoy a natural glow by incorporating pure cacao into your diet or skincare. Protect your skin from environmental damage and achieve a clearer, more balanced complexion with this delicious secret weapon. Beauty truly begins from within.
Home remedies to relieve chickenpox symptoms: 7 effective ways to ease itching and discomfort
Chickenpox causes itchy blisters and fever. While medical advice is crucial, home remedies offer relief. Calamine lotion soothes itching. Sugar-free popsicles ease mouth sores and maintain hydration. Oatmeal baths calm irritated skin. Mittens prevent scratching. Baking soda baths and chamomile compresses provide natural relief. Approved pain relievers help manage fever and pain.
Top nutritionist shares 5 gut-health tips for night shift employees
If you have ever worked night shifts, you know how tough it can be on one's body as well as mind. Staying awake when the whole world sleeps can throw everything off- the mood, energy and especially, the gut health can take a back seat! There is enough evidence to suggest that gut health is often disrupted by consuming junk and, especially if we consume it late at night. According to leading nutritionist Ryan Fernando, maintaining a strong and balanced digestive system while working through the night is possible, with certain mindful food choices and a few simple lifestyle adjustments. Here are five expert backed tips from Ryan Fernando to help night shift workers support their gut health and overall well-being.
Male infertility crisis: Pesticides in food may be contributing to shrinking sperm counts
New research reveals common farm pesticides may be harming male fertility. Studies show neonicotinoid insecticides reduce sperm count and damage reproductive health in lab animals. These chemicals are widely used, meaning people are exposed through food and the environment. Experts urge more investigation into how these pesticides affect human reproductive health and fertility.
Crocodile or boat? What you see first will reveal a surprising fact
Youd feel happy when you achieve something. You may work hard and play hard. You carry many responsibilities so you should try to have a work life balance. Youre fair and youd carry a happy go lucky vibe. You could be an Aries, Taurus, Gemini, Cancer, Scorpio, Sagittarius, Capricorn or Aquarius sun, moon or rising
New gene-editing therapy may lower cholesterol permanently, study finds
A new CRISPR-based gene-editing therapy shows promise for treating severe high cholesterol by disabling the ANGPTL3 gene. Early trial results in 15 patients demonstrated significant reductions in LDL cholesterol and triglycerides, potentially offering a one-time, long-lasting solution for difficult-to-manage cases.
Aditi Rao Hydari turns bride again!
This time, its not just the couture thats causing a stir, its Aditi Rao Hydari, embodying the very spirit of Guptas dreamy, modern bride.
124-year-old Chinese woman shares the secret of her long healthy life
124-year-old Chinese woman shares the secret of her long healthy life...rice, this vegetable soup and.......
4 stages of fatty liver disease explained: Symptoms, risks, and recovery
Fatty liver disease is becoming increasingly common, affecting millions around the world. The underlying cause of this is too much fat build-up in the liver, which, over time, can cause serious damage if left undetected. Understanding the different stages of fatty liver disease is crucial in catching early symptoms and, in some cases, even reversing the damage. From fat build-up to liver scarring, why is it important to take each stage seriously?
Can you spot the inverted 39 in just 6 seconds? Test your IQ with this optical illusion!
This viral optical illusion challenges you to spot an inverted number 39 hidden among inverted 63s in just 6 seconds. The puzzle tests brain power, attention to detail, and quick thinking by exploiting the visual similarity between inverted 3s and 6s, and 9s and 6s. Careful observation is key to distinguishing the unique number under time pressure.
6 morning drinks that can help bring down Blood Pressure
6 morning drinks that can help bring down Blood Pressure
Want to live longer? Neurologist recommends a simple exercise that can literally increase brain size
. According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memory and decelerate the onset of cognitive decline. In an IG video, Dr Perlmutter laid out the data that demonstrate how walking, and other forms of movement, can reshape the brain in a new direction.
Why your legs hurt during your period: The real cause of menstrual leg pain and when to worry
Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate nerves. Prostaglandins, inflammation, and fluid retention contribute to this discomfort. Natural remedies like heat, gentle exercise, and hydration can offer relief. However, severe or persistent pain warrants medical attention to rule out serious conditions.
Consistently taking ones medication is a way to keep hypertension in check, and cut down on the odds of heart attacks, strokes and kidney disease. For years, a handful of experts have speculated that the timing of taking the medicine, be it sunrise or bedtime, might change the outcomes. Dr. Levine however, argues that the ideal timing is simply the slot that merges best with an individuals schedule
How to use Kacchi Haldi for glowing skin this winter
This golden root is not just a spice, its pure skincare gold that can transform dull, dry skin into a soft, luminous canvas. Lets talk about how to use this humble root for glowing skin all winter long, the Indian way.
Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio
Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, this high-intensity training method focuses on short, powerful sprints to significantly improve VO2 max, energy levels, and metabolic health. Just two to three sessions weekly offer substantial benefits, making peak fitness achievable.
Tara Sutarias wedding looks are pure perfection
Tara Sutaria captivated at a recent wedding, showcasing two exquisite Iqbal Hussain creations. Her 7 Lakh black lehenga, adorned with subtle embroidery, exuded understated luxury. Later, she stunned in a dreamy ivory saree, embellished with delicate sequins. Both looks highlighted her signature blend of classic elegance and modern charm, proving ethnic fashion can be both glamorous and refined.
5 powerful seeds that help lower bad cholesterol naturally and the right way to consume them
One of the biggest indicators of a weak heart is the rapidly increasing cholesterol levels in the body, but the good news is that they can be significantly reduced through diet, as it plays a major role in keeping the organs in optimal condition. While the talk of the town is still fruits, vegetables, and whole grains, there are sometimes less-than-stellar reports on seeds as nutritional powerhouses. With loads of fiber, good fat, and phytochemicals, some seeds can help in reducing cholesterol and support cardiovascular health.
US singer tricked into marrying former Malaysian King, It was only later that I discovered...
American singer Brittany Porter claims she was 'tricked' into marriage with the former King of Malaysia, Sultan Muhammad V, believing it was an engagement. She now seeks a 'proper divorce' after the Sultan allegedly disappeared and she discovered he was still married to another woman. Porter is channeling her heartbreak into music.
5 tricks to help kids develop a sharper brain, better attention span, and strengthen memory
Academics isn't the only way to develop sharp minds in children, it is about nurturing their creativity, supporting their vision, emotional understanding and focusing on everyday moments. According to child psychologist, Shweta Gandhi, small but consistent activities, can make a big difference in child's cognitive and emotional growth. Here are five simple things parents can do to support their child's brain development.
High Blood Pressure? Here's how much salt you should cut down on, to protect your heart
Keeping your heart healthy and controlling high blood pressure means watching your salt. Scientific studies show limiting sodium intake is key. Most salt comes from processed foods, not the shaker. Cutting back on sodium can lower blood pressure and reduce risks of heart attacks and strokes. Fresh foods and home cooking help. Consult your doctor for a personalized plan.
How to make people take you seriously, as per psychology
Ever wondered why some people command respect the moment they step into a room or speak while others struggle to be taken seriously, no matter what they do and how capable they are? Well, that's because the difference often lies in their subtle psychological cues instead of their status or authority. So, here we list some psychology-backed tips on how to make people take you seriously:
Deepika Padukones new Sabyasachi look is a cultural moment
Deepika Padukone and Sabyasachi Mukherjee's latest collaboration at the Global Leadership Summit showcased a powerful blend of tradition and modern sophistication. The actress's Italian cashmere jacket and velvet trousers, from Sabyasachi's Autumn/Winter 2025 collection, symbolized India's growing global influence in art and fashion. This partnership continues to redefine Indian luxury through thoughtful storytelling and a shared vision of cultural pride.
7 magnesium-rich beans and peas: Plant-based support for muscles and nerves
Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven magnesium-rich legumes, including black beans, edamame, and peanuts, that can be easily incorporated into daily meals. Regular consumption of these versatile foods supports heart, bone, and muscle health, aids digestion, and boosts energy levels.
Man insists on going to work after heart attack; doc explains recovery process
Dr. Sood stresses that even the faintest alarm from the heart shouldnt be dismissed-even tiny changes can be significant. He points out that new chest ache palpitations, accompanied by fainting, or shortness of breath, swelling in the legs, all call for medical attention
From Sonni Pacheco's divorce claims to Yi Zhou's harassment allegations, Jeremy Renner's controversies show no sign of slowing
The Double Helix: Inside James Watsons wild ride to the secret of DNA
Few science books have managed to make readers laugh, gasp, and learn all at once, but The Double Helix by James D. Watson does just that. Published in 1968, this iconic memoir pulls readers straight into one of the most thrilling races in modern science: the discovery of the DNA double helix structure.
James Watson dies at 97: The DNA discoverer whose Double Helix changed science forever
Molecular biologist James D. Watson, co-discoverer of DNA's double-helix structure, has died at 97. His groundbreaking 1953 work, recognized with a Nobel Prize, revolutionized genetics and life sciences. Watson's memoir, 'The Double Helix,' offered a candid, human look at scientific pursuit, though his legacy also includes later controversies. He leaves behind a complex, impactful scientific journey.
How this entrepreneur works 11 hrs, yet makes time for fitness, family
As a result, his schedule weaves together calls, meetings, team lunches, and then shifts into stretches, for project work. The combination leaves his mind agile, and his work running. He says, the emotional ups and downs are always very challenging. The highs are very high, the lows are very low.
How to use saffron for beautiful skin this winter
Saffron, or kesar, is a time-honored beauty elixir offering a natural winter glow. Rich in antioxidants and vitamins, it restores moisture, boosts cell regeneration, and calms inflammation, making it ideal for dry, dull skin. This golden spice, used in traditional Indian skincare for centuries, provides a radiant, youthful complexion through various natural remedies.
November 8, 2025: Best time today, as per your zodiac sign
November 8th marks Ganadhipa Sankashti Chaturthi, an auspicious day for worshipping Lord Ganesha to remove obstacles and bring prosperity. Astrologer Vishal Bhardwaj outlines specific Shubh Muhurats for each zodiac sign, offering guidance for various activities from business decisions to personal well-being.
Chronic kidney disease (CKD) is common and ranks among the leading causes of mortality and morbidity, says a Lancet study as it finds that cases of kidney disease have doubled since 1990 and now are affecting close to 800 million people worldwide. Most people had stage 13 CKD, with a combined prevalence of 139% (131150). In 2023, CKD was the ninth leading cause of death globally, accounting for 148 million (130165) deaths, the report adds. Impaired kidney function as a risk factor accounted for 115% (84145) of cardiovascular deaths. High fasting plasma glucose, body-mass index, and systolic blood pressure were all leading risk factors for CKD DALYs, it added.
US tightens visa rules: Obesity and health issues now grounds for denial
The US has implemented a significant policy shift, now scrutinising visa applicants' health status. Chronic conditions like diabetes, heart disease, and even obesity can now lead to visa denial if deemed likely to burden public resources. This directive expands beyond communicable diseases, assessing long-term medical costs and financial self-sufficiency, potentially impacting immigrants and even temporary visa holders.
Top neurologist warns, 'stop routine chest X-rays': Heres when theyre actually needed
Routine chest X-rays may not be as harmless as perceived, warns neurologist Dr. Sudhir Kumar. While a single scan's radiation is minimal, repeated exposure can increase cancer risk. Experts advocate for X-rays only when medically indicated by symptoms like persistent cough or unexplained weight loss, not as a blanket annual screening.
Why is your hair falling out? Know the common diseases and signs of underlying health issues
Sudden or constant hair loss can be a sign of underlying health issues, not just a cosmetic concern. Conditions like thyroid disorders, alopecia areata, PCOS, iron deficiency, diabetes, lupus, and scalp infections can disrupt hair growth. Recognizing these symptoms and seeking timely medical advice is crucial for effective management and overall well-being.
10 common health myths that could be silently putting your life at risk and what youre getting wrong
Misinformation on social media about health conditions like strokes, heart attacks, and diabetes poses serious risks. Dr. Sudhir Kumar debunks common myths, stressing that younger adults can suffer strokes and heart attacks may present subtly. He urges reliance on medical professionals for accurate advice and regular checkups to safeguard long-term well-being.
Why experts call the calf muscle our bodys second heart
A powerful muscle in the lower body quietly supports the hearts work every single day. Experts say it plays a far greater role in circulation and vitality than most people realise.
Raw vs roasted nuts: Health benefits, nutritional differences, and potential risks explained
Nuts, whether raw or roasted, offer significant health perks like improved heart health and blood sugar control. Roasting enhances flavour and texture but can slightly reduce heat-sensitive vitamins and antioxidants, while also potentially forming trace amounts of acrylamide. Raw nuts retain more nutrients but carry a small risk of bacterial contamination. Both are excellent choices for a balanced diet.
How Vitamin E can curb inflammation and protect the heart
Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy green vegetables, vegetable oils (sunflower or safflower oil work), and fortified cereals. Plating your meals around these options generally keeps vitamin E levels in a healthy range
Optical illusion: Find the hidden key in this room in under 12 seconds?
A visual puzzle challenges readers to find a hidden key in a room within 12 seconds. This exercise tests observation and focus. The key is cleverly concealed, requiring attention to detail. Such puzzles enhance cognitive flexibility and spatial awareness. Regular practice improves the brain's ability to detect subtle visual cues. It offers a quick mental workout.
Why you should eat fermented curd rice for gut health and nutrition
Fermented curd rice, a South Indian staple, is recognized for its probiotic and biochemical benefits, enhancing gut health, immunity, and metabolic stability. The fermentation process enriches the dish with beneficial microbes and organic acids, transforming it into a functional food. Its consumption introduces probiotics that support digestion, mood regulation, and nutrient absorption.
This 15-minute Japanese ritual can reduce the risk of stroke and boost heart health
Discover a simple Japanese habit that relaxes your mind and boosts circulation. Soaking feet in warm water for 15-20 minutes improves blood flow and reduces stress. This practice also aids sleep and eases muscle tension. It is especially beneficial for older adults, those with anxiety, and individuals facing sleep issues.
Is Protein Shake ruining your skin? 5 shocking side effects
Heres a look at how your daily scoop might be quietly sabotaging your glow.
Why Abhishek and Amitabh Bachchan wear two watches
Turns out, theres a story behind it, one thats as personal as it is stylish.
Almost 100-year-old grandma drops the big secret to longevity...
The video, shared by user Taylor Brown, showed her Granny, aka Grandma Bernie, living her life with remarkable ability, and agility. Her grand daughter who was recording the video asked her about her routine to which she said, I take care of my home, I still get on my fours, and scrub the floor. My mother said, this is the best way to get to the corners.
7 modern baby boy names that begin with letter H
Choosing the perfect name for your baby boy is one of the most meaningful parts of welcoming him into the world. Modern parents often look for names that feel fresh yet carry a sense of depth and tradition. If youre looking for modern-sounding names that start with the letter H, then heres a curated list that blends style, simplicity, and significance.
10 foods that can help reverse Fatty Liver Disease
10 foods that can help reverse Fatty Liver Disease, as revealed by top Gastroenterologist
2 beverages that relieve heartburn instantly
Heartburn is a common digestive concern that affects millions of people worldwide. Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). A gastroenterologist has recommended two simple beverages for instant heartburn relief. These beverages offer immediate comfort. For a more soothing effect and longer-lasting relief, they can naturally calm the digestive system and reduce inflammation.
How FBI Director Kash Patel met Alexis Wilkins
FBI Director Kash Patel is facing scrutiny for allegedly using a government-funded jet for personal trips to see his girlfriend, country singer Alexis Wilkins. Patel, a Trump ally, reportedly flew to a wrestling event where Wilkins performed and later to her home in Nashville. Take a look at the couples whirlwind romance so far.
Which metal glass is actually healthier to drink from?
Different metals infuse unique properties into the water you drink. From coppers detoxifying power to silvers cooling effect and brasss metabolic support, each metal glass brings distinct health benefits. Heres a closer look at which one might suit you best, and why the old wisdom of drinking from metal vessels still holds ground today.
Look back at Vicky and Katrina's dreamy wedding
As Bollywoods golden couple, Vicky Kaushal and Katrina Kaif, welcome their baby boy on November 7, 2025, it feels like the perfect moment to revisit the fairytale that started it all, their spectacular wedding in December 2021.
Cardiologists highlight Lipoprotein(a), or Lp(a), a blood component that silently increases heart attack and stroke risk. Even healthy individuals with normal cholesterol can be at risk. Lp(a) is primarily genetic and lifestyle changes do not lower it. A one-time test can reveal elevated levels. Managing other heart health factors is crucial while research continues for targeted treatments.
5 natural drinks that can help reverse Prediabetes
5 natural drinks that can help reverse Prediabetes, and keep blood sugar in control
Cardiologist warns: 5 everyday drugs that are quietly damaging your heart
Common medicines can harm your heart. Cardiologist Dr. Dimitry Yaranov warns about five drug types. Painkillers, chemotherapy drugs, stimulants, some diabetes medicines, and decongestants pose risks. These can raise blood pressure, weaken the heart, or cause irregular rhythms. Awareness and doctor consultation are key to protecting cardiovascular health. Stay informed about your medications.
National Cancer Awareness Day: 7 habits to lower cancer risk
On National Cancer Awareness Day 2025, Dr Rajesh Kumar Jain shares seven science-backed habits that can lower the risk of developing cancer. These everyday stepsrooted in prevention, balance, and awarenessshow how small lifestyle changes can lead to lifelong protection.
Is today's milk one of the reasons behind coronary heart disease?
A decades-long study has sparked debate over something most people consume daily. It questions long - held dietary beliefs and reveals new insights about a common food and its surprising link to heart health. The findings could reshape how we think about one of the most familiar items in our kitchens.
Confidence starts at home (and 5 ways to nurture it daily)
We all want to raise confident kids, the kind who believe in themselves, speak up for whats right, and bounce back when life knocks them down. But heres the truth: confidence isnt something we can give our children. Its something we grow together, one small moment at a time.As parents, we set the emotional tone for how our kids see themselves. The way we respond to their mistakes, the words we use, even the little routines we build, they all whisper messages like: Youre capable. Youre loved. Youve got this.So lets talk about what that actually looks like in real life. Here are five simple, powerful ways to build your childs confidence every single day, starting right at home.
How to distinguish between typhoid, dengue and common viral fever
Typhoid, dengue, and common viral fevers share early symptoms like fever and body aches, but differ in cause and severity. Typhoid and dengue can lead to serious complications if untreated, while viral fevers are usually mild. Recognizing subtle symptom differences can prompt timely medical attention for accurate diagnosis and treatment.
How to boost mental health without pills or therapy
Feeling low? Mental well-being is often considered a luxury, but it isn't. Sometimes even simple changes can make a huge difference. A new study reveals that increased green space in urban areas significantly reduces hospital admissions for mental health issues. Researchers found that greater exposure to nature is linked to lower risks of disorders, suggesting nature could be a vital component of urban planning and public health strategies.
Cardiologist reveals 9 proven ways to lower blood pressure naturally
High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, explains nine effective ways to bring blood pressure under controlwithout relying on medication. From improving diet balance to managing sleep and stress, these small yet powerful lifestyle changes can help maintain a healthy heart rhythm and blood flow naturally.
Top cardiologist reveals 4 subtle warnings of heart attack
Dr. Jeremy often emphasises that breathlessness is a warning sign of a heart attack. It may also appear when there is no chest pain, leaving you with the feeling that you simply cant draw enough air, whether youre engaged in light activity, or just resting
Optical illusion: Can you spot the hidden O among all the Qs?
Sharpen your focus with a visual puzzle where a single 'O' hides among countless 'Q's. This brain teaser tests your observation skills, proving that even simple challenges can be surprisingly tricky. Beyond fun, these puzzles enhance attention and mental agility. Challenge friends to see who has the keenest eyes and discover the satisfaction of spotting the hidden detail.
Not just alcohol: A common household chemical can damage liver and even cause cancer
A new study reveals that exposure to tetrachloroethylene (PCE), found in dry cleaning and household products, can triple the risk of severe liver scarring. This chemical, a probable carcinogen, poses a significant threat even without traditional risk factors like obesity or alcohol use. Researchers urge increased public awareness and early screening for those with known exposure.
Dont make this mistake while charging your phone at night, it could explode or harm your health
Mobile phones have become an integral part of our modern lives. From scrolling while eating to even taking them along to the loo, were literally living with them. And this ones a sure shot shot that many of us even sleep with it next to us. But did you know this one habit can put you in a life threatening situation?
Weight loss gets cheaper: New White House deal slashes prices of Ozempic and Wegovy
A new US government deal with drugmakers Eli Lilly and Novo Nordisk will slash prices for popular weight-loss drugs like Ozempic and Wegovy. Starting in 2026, some versions could cost just $149 monthly via a new platform. Medicare enrollees with specific health risks will see a $50 copay, making these treatments more accessible and potentially reducing long-term healthcare costs.
Cortisol cocktail: What happens when you take this viral drink everyday for a month
Cortisol cocktail is made from a mix of electrolytes, vitamin C, and salt, and sometimes fruit juice or magnesium. This drink has gained widespread attention on social media as a remedy that supposedly supports stress levels and boosts morning energy. Can this trendy concoction actually deliver promising results? Heres a closer look at what can happen when you drink the cortisol cocktail every day for a month.
Want to never fall sick? This is the perfect diet, according to ICMR
With 100 g of fruit and 400 g of vegetables on the plate, the ICMR guidelines guarantee that almost half of the days intake comes from plant sources. In practice, this delivers a dose of fiber, antioxidants vitamins A and C, with potassium and magnesium, all nutrients vital for a sturdy immune response, efficient digestion, moderated blood pressure and cancer prevention
Janhvi Kapoors patola lehenga with Shreenathji motif is a masterpiece
Janhvi Kapoor captivated at a recent wedding, showcasing a stunning blue Patola lehenga by Jigya Patel. The exquisite ensemble featured intricate handwork, a Shreenathji motif, and gemstone embellishments. Paired with a regal choker and an antique silver handbag, her look was a modern ode to Indian heritage, hinting at Patola's rise as a major bridal trend.
Eat this to lower your risk of heart disease and live longer
An estimated 17.9 million people die each year worldwide due to cardiovascular diseases (CVDs), according to the World Health Organization. A Harvard study found that regular walnut consumption is linked to increased longevity and a reduced risk of death from cardiovascular diseases. Eating five or more servings weekly may offer the greatest benefits, potentially lowering overall mortality by 14% and CVD deaths by 25%. Go nuts.
9 beautiful and unique baby girl names that begin with letter R
Choosing a name for your baby girl is one of the most joyful and meaningful parts, of welcoming her into the world. A name isnt just an identity; its a reflection of your hopes, values, and dreams for your little one. If youre looking for names with letter R that are meaningful yet unique, then heres a curated list of nine name suggestions you can gift your baby girl with.
Meditation may have side effects, experts warn
Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators experienced adverse effects. Those with prior mental health issues or who attended intense retreats were more prone. Researchers suggest better informed consent is needed, not outright avoidance of the practice.
