Optical Illusion: Only those with high IQ can find the odd letter among the Ys
A quick visual puzzle challenged readers to find a hidden 'X' among numerous 'Y's. Successfully spotting the intruder indicates sharp visual perception and focus. Such brain teasers enhance cognitive skills like pattern recognition and problem-solving, proving mental agility is a muscle worth exercising daily. Think its easy? Dont be so sure. You have only 21 seconds to find it.
Why you should drink water before your morning coffee
How does your ideal morning begin? With a cup of coffee? Well, you are not alone. Though coffee has several health benefits, starting your day with coffee may not be a good idea. While coffee on an empty stomach can cause discomfort for some, experts suggest waiting an hour or two after waking to maximize its energy-giving effects. For stressful days, consider a low-caffeine alternative.
The 5 most 'dangerous' things for the kidneys, as per top cardiologist
The 5 most 'dangerous' things for the kidneys, as per top cardiologist
An optical illusion personality test, featuring an image of an elephant and a mouse, claims to reveal personal strengths and weaknesses. The test suggests that seeing the elephant first indicates a calm, wise nature, while spotting the mouse first points to a detail-oriented and precise personality.
5 reasons why blood pressure rises in winters and tips for prevention
Winter's chill significantly impacts individuals with high blood pressure, causing blood vessels to constrict and raising pressure. Cold temperatures, reduced Vitamin D, hormonal changes, and air pollution contribute to winter hypertension. Recognizing symptoms like headaches, cold extremities, and shortness of breath is crucial for managing this condition and preventing serious complications.
Obesity can damage your skin: Why dark patches, infections, and psoriasis are warning signs
Obesity significantly impacts skin health, leading to common issues like dark patches (acanthosis nigricans) and skin tags (acrochordons), often signaling underlying metabolic problems such as insulin resistance and diabetes. A study revealed that a majority of obese individuals experience these visible skin changes, underscoring the skin's role as an indicator of internal health and the need for early medical attention.
Scientists develop experiential super vaccine for cancer
The vaccine employs lipid nanoparticles as delivery vehicles, to transport cancer antigens and powerful super adjuvants to the body. The vaccine operates differently from conventional cancer therapies, because it simultaneously activates multiple immune system pathways. The STING and Toll-like receptor 4 pathways work together to generate an intense and enduring, immune response
Pancreatic Cancer: 4 very early signs that are often dismissed
The journal Cancers (2020) published research, which demonstrated that weight loss and anorexia (loss of appetite), occur frequently during the early stages of pancreatic cancer, because of tumor-related complications and pancreatic inflammation
Prostate cancer screening for men over 70 is complex, with current recommendations against routine PSA testing due to slow growth and treatment side effects. However, evolving life expectancies prompt expert calls for updated guidelines. Metastatic prostate cancer, which has spread beyond the prostate, is more serious and requires management rather than a cure.
Deficiency of 'B' group of vitamins tied to 30% faster cognitive decline
Recent research highlights a significant link between B vitamins (B6, B9, B12) and cognitive performance in older adults. Sufficient intake of B9 and B12 was associated with a reduced risk of poor cognitive function, while B6 specifically improved performance on tests measuring processing speed and attention.
Chhath Puja day 2: Kharna rituals, importance of kheer prasad, and the beginning of the 36-hour Nirjala fast
Weekly Horoscope: October 27th to November 2, 2025
Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths of your sun sign. So, let's break down these predictions given by astrologer Vishal Bhardwaj, Founder of Predictions for Success, without further delay.
'It changed my marriage': Modern woman is taking testosterone
Major outlets have profiled women turning to low-dose testosterone to regain energy and libido a quiet hormonal revolution spreading through med-spas and wellness clinics. Social media calls it biohacking, but really, its hormone reclamation: women reclaiming the molecule that men have monopolised for centuries.
Satish Shah passes away from kidney failure: 7 common causes of the condition
Veteran actor Satish Shah passed away at 74. His death from kidney failure has raised awareness about kidney health. His passing due to kidney failure has once again highlighted the importance of kidney health and raised awareness about the risks associated with kidney diseases. According to The Lancet, Chronic kidney disease is a global public health problem that involves about 10% of the global population.
Anthony Hopkins quit drinking 50 years ago: What you can learn
Pre-diabetes: 5 early symptoms that show up on the body
Prediabetes is a condition where blood sugar levels are elevated but not yet high enough to be diagnosed as type 2 diabetes. In other words, it is a stage when the body is asking for help. It is diagnosed when fasting glucose is between 100 and 125 mg/dL. Over time, this resistance can progress to diabetes and raise the risk of heart diseases, stroke, kidney problems, and nerve damage.
EU considers banning ethanol used in hand sanitizers over cancerous fears
It is important to understand the distinction between the risks posed by ethanol ingestion from alcoholic drinks versus its topical use in sanitizers. The International Agency for Research on Cancer (IARC) and WHO have established that excessive alcohol consumption leads to cancer, and reproductive health problems
Cricketer Tilak Varma shares life-threatening muscle breakdown: What is Rhabdomyolysis
Cricketer Tilak Varma revealed his fight with rhabdomyolysis, a serious muscle breakdown condition. He experienced severe muscle pain and stiffness after intense training without rest. This condition can lead to kidney failure if not treated promptly. Varma's experience underscores the importance of adequate recovery for athletes. Early diagnosis and treatment are crucial for recovery.
FDA recalls over 140,000 bottles of cholesterol pill
Over 140,000 bottles of Ascend Laboratories' Atorvastatin Calcium Tablets, a cholesterol medication, have been recalled due to 'failed dissolution specifications.' This means the drug may not be absorbed by the body. The recall, classified as Class II, affects various dosages and bottle sizes distributed globally. No illnesses have been reported.
India braces for widespread rainfall, thunderstorms, and strong winds as two active weather systems dominate the forecast. A severe cyclonic storm is expected to make landfall on the Andhra Pradesh coast, while a western disturbance brings precipitation to the northwest. Southern and eastern regions anticipate heavy to extremely heavy rainfall.
6 longevity lessons to learn from June Lockhart
Beloved actress June Lockhart, known for her roles in 'Lassie' and 'Lost in Space,' passed away at 100. Her family shared that a healthy lifestyle, including nutritious food, regular exercise, and strong social connections, contributed to her remarkable longevity. Lockhart's approach to life offers valuable lessons for a long and happy existence.
5 fruits that help manage high uric acid
High uric acid levels can be managed with diet. Certain fruits offer natural relief. Citrus fruits like lemons and oranges, rich in Vitamin C, aid kidney function. Berries, packed with antioxidants, help fight inflammation. Cherries contain anthocyanins that lower uric acid. Bananas, high in potassium, support efficient kidney function. Pineapple's bromelain reduces joint pain.
Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins, and minerals, supporting everything from immunity to heart health. They aid weight management, boost energy, and are incredibly versatile in the kitchen. Learn how to easily incorporate these planet-friendly gems into your diet for a healthier you.
Snake urine could cure kidney stones and gout pain, scientists reveal
Reptiles' unique ability to crystallize waste into solid uric acid spheres offers a potential breakthrough for human gout and kidney stone sufferers. Scientists are studying how snakes safely package this waste, hoping to develop new medical strategies to prevent painful crystal build-ups in humans. This natural adaptation could inspire innovative treatments for uric acid-related illnesses.
Thailand's Queen Mother dies of sepsis: 8 things you should know about blood infection
Queen Mother Sirikit's passing at 93 highlights the dangers of sepsis, a life-threatening blood infection. Globally, sepsis caused 11 million deaths in 2020. Recognizing symptoms like fever, confusion, and shortness of breath early is crucial, as the golden hour for treatment significantly impacts survival rates. Prevention through hygiene and vaccinations is key.
5 everyday foods that can help strengthen the liver, and improve its function
5 everyday foods that can help strengthen the liver, and improve its function
5 things that happen to your skin when you consume Chia Seeds
Packed with omega-3 fatty acids, antioxidants, fibre, and minerals, chia seeds are now being hailed as a modern-day glow potion. So, what really happens to your skin when you consume chia seeds regularly? Lets break it down.
Optical illusion: Only 5 out of 50 people can find all 3 differences in 12 seconds
Test your observation skills with a train image challenge. Find three subtle differences within 12 seconds. This visual puzzle sharpens focus and attention to detail. Successfully spotting them indicates strong concentration. This visual challenge is designed to push your focus and quick thinking to the limit. Share this fun activity with friends and family.
4 proven weight loss strategies that dont involve Ozempic or fad diets
Forget extreme diets; Dr. Jack Wolfman champions natural weight loss through sunlight, nutrient-rich seafood, quality sleep, and a mold-free environment. These foundational health pillars regulate hormones, boost metabolism, and combat stubborn weight gain, offering a sustainable path to a healthier body and heart. Discover these effective, drug-free strategies.
Delhi commuters can now enjoy affordable and predictable taxi fares with the launch of Bharat Taxi, a government-backed cooperative initiative. This service empowers drivers by making them co-owners, eliminating commissions and surge pricing. Bharat Taxi aims to revolutionize the ride-hailing industry by prioritizing driver benefits and passenger affordability.
5 best Bihari sarees to wear for Chhath Puja 2025
Bihar has a rich heritage of handwoven textiles, each with a story to tell. If you are planning your Chhath Puja 2025 wardrobe, here are five Bihari sarees that combine tradition, style, and festivity.
Apricot oil with turmeric: 5 reasons to massage feet with this concoction at night
Embrace winter with a simple 10-minute foot ritual using apricot oil and turmeric. This golden blend combats dryness, reduces inflammation, and enhances circulation, offering a natural remedy for tired feet. Beyond therapeutic benefits, it promotes relaxation, improves sleep, and even boosts skin and nail radiance. A nightly massage ensures healthier, happier feet.
5 best vitamins for amazing hair growth
Lets break down the top five vitamins that Indian hair care enthusiasts (and global haircare experts alike) swear by for amazing hair growth.
Nutrition gap behind cancer: How diet may be linked to 1 in 5 cancer deaths
A growing body of evidence highlights poor diet as a significant, yet often overlooked, contributor to cancer. Dietary imbalances, characterized by a lack of essential nutrients and protective compounds, are linked to increased cancer risk, particularly colorectal cancer. Research also indicates that high animal protein intake in midlife may elevate cancer mortality.
The only sustainable weight loss diet, as per Alia Bhatts nutritionist
The method requires you to monitor your daily calorie consumption, while selecting foods that provide nutrients at low calorie values. Your weight loss goal requires you to use more energy than you consume through any method that works for you, including portion control, exercise and dietary changes
Early menopause in India is more common than you think: Are you at risk
A significant number of Indian women are experiencing early or premature menopause, with research highlighting the widespread nature of this trend. Socio-economic factors, lifestyle choices like smoking and diet, and biological patterns are identified as key drivers, leading to potential health implications and a need for increased awareness and timely medical intervention.
5 simple yet effective daily habits to be happy, as per psychology
Happiness isnt about constant excitement or perfection instead it is built on daily habits that nurture your mental well-being. Psychology shows that happiness often comes from simple, everyday choices that help us stay balanced, connected, and fulfilled. Here we list some of them:
Regrow hair naturally: The secret ingredient is already in your kitchen
Did you know a vegetable with a pungent smell could be your way to unlock hair regrowth. Science suggests onion juice could be a powerful ally in reviving hair growth. From age-old home remedies to modern research findings, the buzz around onion juice for hair health is strong. Here we explore the scientific evidence, its mechanism and practical considerations to use onion juice for hair growth.
Hanbok to Korean choker: 5 must-buy things from South Korea
Whether you are walking through Myeongdongs neon-lit streets or exploring the chic boutiques of Garosu-gil, here are five stylish things to buy in South Korea that will make you look and feel like a trendsetter back home.
Chhath Puja Day 1 explained: What happens on Nahay-Khay, here's a full guide
Chhath Puja Day 1 explained: What happens on Nahay-Khay, here's a full guide
Top cardiologist reveals warning signs of heart trouble one should not ignore
Dr. Levine identifies chest pressure as a primary indicator, which people experience when they have coronary artery disease. People who have coronary artery disease experience chest pressure which they describe as tightness, heaviness, squeezing, or pressing sensation in their chest region, mostly described as an elephant sitting on the chest.
Sunlight, siestas and more: 7 habits that make Spain the healthiest country in the world
In the Bloombergs Global Health Index For 2024, Spain surpassed Italy and became the healthiest country in the world. This Mediterranean country has an average life expectancy of 86 years old. Spain undoubtedly has a strong public healthcare system and access to preventive care, however, lifestyle and diet have equal contribution in the achievement. It isnt a chase for health trends that makes Spain the healthiest country in the world.
What exactly is ORS? Why is it so important, and why is it in the news?
The leading cause of death for children under five years old worldwide, is common in low- and middle-income countries, because of diarrhea. The implementation of ORS solution has proven to decrease diarrheal dehydration-related deaths by 93%, according to research
Green flags in relationships: 10 traits of emotionally mature partners
Oh, love can be messy but with a partner that embraces you and giggles at your jokes even if they are lame, it can turn into a romantic quest. While the challenges in the world persist, having someone by your side who makes a safe space to express (really rant) changes the whole idea. Relationships are something you figure out as life goes by, and meeting emotionally mature partners is kind of a miracle but a worthy, refreshing, and happier one. So, lets take a look at the 10 Green Flags of the emotionally mature partners.
Why numb hands and feet could be early warning signs of vitamin B12 deficiency
Vitamin B12 deficiency can manifest as tingling or numbness, particularly in the extremities, due to damage to the myelin sheath protecting nerves. This crucial nutrient is vital for nerve health, red blood cell formation, and brain function. Early recognition and intervention are essential to prevent permanent nerve damage.
6 warning signs in the nails one should not ignore: They could be indicating serious health issues
Your nails can reveal health secrets. Changes in color, shape, or growth might signal serious issues. Conditions like lung disease, liver problems, or nutritional deficiencies can show up on your nails. Paying attention to these signs allows for early diagnosis. This can prevent complications and improve overall well-being. Seek medical advice for any persistent nail changes.
3 herbal teas approved by a top doc to stop bloating
Feeling bloated? A leading gastroenterologist suggests ditching pills for natural kitchen remedies. Three herbal teas basil, fennel, and ginger are highlighted for their ability to quickly relieve trapped gas and discomfort. These simple brews, easily made at home, offer a soothing and effective way to calm your digestive system and find fast relief.
THIS one-minute hand stretch could ease numbness you didnt know started from your shoulder
A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, suggesting nerve tension and posture may be involved. This accessible stretch offers a way to stimulate nerves and improve posture, but persistent symptoms require medical attention.
Longevity hack: 5 foods that everyone over 40 must consume everyday
The combination of healthy fats, protein, fiber, vitamins and antioxidants makes nuts, including almonds, walnuts and pistachios an excellent choice for nutrition. Research indicates that nut consumption leads to decreased chances of developing cardiovascular diseases and metabolic conditions which impact aging processes
Dehydration poses a serious health risk. Oral rehydration therapy offers a vital solution. Oral rehydration solutions, a mix of water, glucose, and electrolytes, rapidly restore lost fluids. This life-saving treatment is safe for children and adults. It works by enhancing water absorption in the intestines. ORS has prevented millions of deaths worldwide.
Optical illusion: Can you spot the 3 differences in these pictures?
We are back with another challenge, and this time it is a find the difference one. Your observation abilities and focus will face a challenging test through this observation task. The two images show a girl using her phone to take photos, but they appear exactly the same at first glance
Inspired by The Sun: 8 modern-sounding Indian names for your newborn baby
The sun has always been a symbol of life, energy, and positivity across cultures. In Indian tradition, it represents strength, vitality, and enlightenment, making it a powerful source of inspiration when choosing a name for your newborn. Modern parents often look for names that are unique, easy to pronounce, and carry a meaningful connection.
This dinner table food could cause urinary tract infection, scientists warn
A groundbreaking study reveals a startling link between supermarket meat and recurring urinary tract infections (UTIs). Researchers found that many UTI-causing E. coli strains originate from contaminated poultry, pork, and beef. This foodborne connection, particularly impacting low-income communities, necessitates a re-evaluation of food safety and public health strategies to combat these common infections.
A study in Nature Medicine links Helicobacter pylori to nearly 76% of gastric cancers, potentially affecting 12 million individuals born between 2008-2017. This common, often asymptomatic stomach bacterium can lead to ulcers and cancer, with high-risk populations identified. Early detection and treatment are crucial for prevention.
Ice cream for people with diabetes: Know its effects on blood sugar and smart consumption tips
Managing diabetes doesn't mean a complete ban on sweets. Research suggests moderate ice cream consumption might even lower type 2 diabetes risk. Enjoying this treat is possible by controlling portions, choosing lower-sugar options, and pairing it with protein or fibre. Careful planning and mindful choices are key to a balanced, diabetes-friendly diet.
Keralas Right to Disconnect Bill 2025: 5 countries that already have it
People have much-appreciated Keralas Right to Disconnect Bill 2025, and if implemented the state would be the first in India to do so. Meanwhile, here we list some countries that already have this law for better work-life balance:
How to reduce high blood pressure naturally Doctor shares 9 tips
Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and stressful lives. However, high blood pressure doesnt always need fancy fixes it needs consistency, says Dr. Sudhanshu Rai, Metabolic doctor & Sports Physio. In a social media post, Dr Rai shared his nine tips to reduce high blood pressure (BP) naturally in 21 days-- further emphasising that it's the small daily habits that actually help fight high BP. Here's what they are:
Meet Instagrams most stylish pet: Samantha, the Afghan Hound
Were talking about the one and only Samantha, the ultimate four-legged fashion icon whos taken the internet by storm. Known to her millions of fans as @afghanhoundinthecity, this impossibly graceful Afghan Hound has turned sidewalks into runways and casual strolls into couture moments.
Archana Puran Singh-Parmeet Sethi's secret to happy marriage
Archana Puran Singh and Parmeet Sethi, married for over 30 years, share a heartwarming love story that began with an accidental friendship. Their unconventional journey included a live-in relationship and a secret wedding to protect Archana's career. The couple emphasizes maintaining friendship within their marriage as the key to their enduring bond.
Finger clubbing, a change in nail shape and fingertip swelling, can be an early indicator of lung cancer, though it often appears in later stages. This condition, characterized by curved nails and enlarged fingertips, may also signal other lung diseases. Recognizing the Schamroth sign at home can prompt timely medical consultation for potential early detection.
Avocado for younger, firmer skin: How daily consumption boosts elasticity and radiance
Avocado's skin benefits are now scientifically supported. A study revealed daily avocado consumption significantly boosted skin elasticity and firmness in women. Rich in healthy fats, antioxidants, and anti-inflammatory compounds, this fruit nourishes skin from within, promoting hydration, a youthful glow, and resilience. Incorporating avocado into your diet offers a simple, natural path to healthier, radiant skin.
Why applying flour (aata) on burns is dangerous: Expert advice and safe alternatives
A common Indian home remedy of applying flour (aata) to burns is debunked as harmful. Experts warn this practice traps heat, risks infection, and hinders proper medical examination. Immediate cooling with running water and sterile dressings are the recommended, evidence-based first aid steps for burns to ensure faster healing and prevent complications.
Can eggs remove dandruff naturally? The science behind egg masks for a flake-free scalp
Struggling with stubborn dandruff? Your kitchen might hold the answer! Eggs, rich in protein and essential nutrients, can naturally nourish your scalp, strengthen hair follicles, and regulate oil production. Studies show egg yolk's lipids improve scalp barrier function, reducing irritation. Discover simple egg masks and their benefits over chemical treatments for a healthier, flake-free scalp.
The 6 healthy foods wrecking the gut, according to Harvard Gastro
The 6 healthy foods wrecking the gut (and what to consume instead), according to Harvard trained Gastroenterologist
What you notice first reveals this about your stress levels
An optical illusion test claims to reveal your mental state. If you see a dancing couple, your stress levels are low. Your brain is in a state of effortless flow. If you see ink spots, it suggests elevated stress or mental fatigue. Your mind may need rest and relaxation. This test offers insights into your current psychological condition.
5 toxic substances in processed foods that can severely harm the body
They are right in front of us, yet some of us choose to overlook, or are unaware of the same! Chemicals are found in highly processed foods, used as a host for the purpose of extending shelf-life and improving its appearance. But increasing scientific evidence connects most of these additives to ill effects on health. Knowing what these chemicals are and what they can do in our body is important for us to make informed choices and opt for more nutritional food options for a safer and healthier body.
Chhath Puja 2025: Your complete guide to Nahay-Khaay, Kharna, Sandhya & Usha Arghya rituals
Chhath Puja 2025: Your complete guide to Nahay-Khaay, Kharna, Sandhya & Usha Arghya rituals
5 toxic phrases that could be sabotaging your love life (without you even realizing it)
We all say things in relationships that we later regret later. Sometimes its anger, sometimes its stress, and sometimes its just habit. But did you know that a few seemingly harmless phrases could be silently destroying your love life?Whether youre dating in Mumbai, Delhi, New York, or Los Angeles, communication is the make-or-break factor in every relationship. Its not always about huge fights or dramatic breakups often, its the everyday words that create cracks in emotional connection.In todays world, where love is often managed through WhatsApp messages, Instagram DMs, or late-night calls, understanding what not to say is just as important as learning how to express love.Here are the 5 toxic phrases that might be sabotaging your relationship and how to replace them with healthier, more loving communication habits.
Harvard-trained longevity expert reveals surprising link between nail growth and aging
Harvard-trained longevity doctor David Sinclair suggests nail growth can be a surprising indicator of biological age. A 1979 study found nail growth slows by approximately 0.5% annually after age 25, declining by 50% over a lifespan, reflecting reduced cellular regeneration. This, along with other factors, offers insights into how well the body is aging.
What causes kidney attacks: Understanding its symptoms and ways to protect your kidneys
A 'kidney attack,' or acute kidney injury, strikes suddenly, unlike gradual chronic disease. It occurs when kidneys abruptly lose filtering ability, often due to dehydration, infections, or low blood pressure. Early recognition of symptoms like swelling and fatigue is crucial for recovery, as prompt treatment can prevent permanent damage. Lifestyle changes can help protect kidney health.
Rare neurological condition behind Isabelle Tates tragic death
Actress Isabelle Tate, celebrated for her role in 9-1-1: Nashville, has passed away at 23. Her agency confirmed her death on October 19th was due to a rare form of Charcot-Marie-Tooth disease. Tate was known for her vibrant spirit, musical talents, and dedication to animal welfare, leaving behind a loving family.
Top 7 holistic tips to restore gut health after 30 (for better digestion and energy)
A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich foods, and gut-friendly options can reset your digestive system. Movement, stress management, and adequate rest are also vital. Focus on sustainable changes rather than quick fixes for long-term gut health and increased energy, immunity, and a lighter mood.
The right way to take Blood Pressure readings, according to cardiologist
Dr. London states that proper blood pressure measurement serves as the essential base for treating high blood pressure successfully. The results of incorrect blood pressure measurements create confusion, which leads to excessive stress and missed opportunities for proper medical care
India braces for significant weather shifts as October ends. Widespread rain, thunderstorms, and gusty winds are forecast across many regions, with the southern peninsula expecting heavy to very heavy showers. Meanwhile, northern states will experience a dip in minimum temperatures, signaling winter's approach. Coastal areas are alerted for squally conditions.
What happens to the skin and complexion if one drinks less amount of water
Dehydration significantly impacts skin health, weakening its natural barrier, leading to dullness, and making fine lines more noticeable.
Kim Kardashian reveals she has brain aneurysm
Reality star Kim Kardashian shared her brain aneurysm diagnosis. The news came during the preview of 'The Kardashians' Season 7. This condition involves a swelling in a brain blood vessel. Many aneurysms are small and cause no symptoms. A ruptured aneurysm is a medical emergency. Treatment depends on the aneurysm's size and risk.
7 most common signs of protein deficiency seen in men above 35
After 35, men often begin to lose muscle mass, energy, and focussigns that can sometimes point to something simple yet overlooked: protein deficiency.
Longevity expert shares the secret of long life in Blue Zone
In the worlds longest-living communities, one simple food quietly stands at the centre of their remarkable health and vitality. Longevity expert Dan Buettner uncovers how this everyday ingredient, found in every Blue Zone across the globe, supports not only physical strength but emotional well-being and social connection.
No time for work out? 6 exercises that can be done in office and their impact on health
The average working time of an Indian office-job is around nine hours, when combined with the commute and daily chores, theres no room left for physical activity. Not everyone can leave their job to focus entirely on health, but practicing some simple habits can certainly make a difference. Here are 6 simple exercises that can be done at the office desk.
How to know if a diamond is natural or lab grown
While both can look equally stunning, knowing the difference can make a big impact on your budget, ethics, and even your future investment. So, how do you figure out if the diamond in your jewellery box (or on your wishlist) is natural or lab-made? Lets decode it, desi style.
Forget 10k steps: Study reveals lesser number you need to walk for healthy heart and longevity
Forget the 10,000-step obsession! New research reveals that just 4,000 daily steps, even a few times weekly, significantly slash early death and heart disease risks. This study challenges fitness norms, highlighting that consistent, moderate movement, not a magic number, offers substantial health benefits and a more achievable path to longevity for everyone.
What happens to the body when one drinks cumin (jeera) water for a month
The consumption of cumin water helps people control their blood sugar levels, through better insulin production and sensitivity. The ability to control blood sugar levels improves when you drink cumin water, because it enhances your body's insulin production and sensitivity. The compound in cumin helps people manage their cholesterol levels by decreasing their LDL cholesterol and triglycerides, while increasing their HDL cholesterol which benefits heart health.
5 desi drinks to consume if you want glowing skin this winter
These traditional concoctions not only keep you warm but also boost hydration, improve digestion, and nourish your skin deeply. Here are five desi drinks that will help you sip your way to a winter glow.
5 simple daily habits to keep your brain sharp after 40
It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and cognitive speed. However, some research and studies shows that small, consistent daily habits can have a huge impact on our brain health and improve it too-- thus delaying cognitive decline. As one turns 40, it becomes even more important to nourish your mind through good lifestyle choices that supports your mental health and prevents memory loss over time. Here we list some such simple yet powerful daily habits to keep your brain sharp after 40:
Woman shares her nightmare from a Delhi-Kolkata flight: How to keep kids calm on flights
A Reddit user's flight ordeal with a disruptive toddler sparked an online debate on managing children during flights. The article offers practical tips for parents, including timely feedings, distractions, ear protection, and comfortable seating, to ensure calmer journeys for kids and fellow passengers.
A Delhi cardiologist shared his friend's diabetes reversal journey, emphasizing it required significant lifestyle changes, not magic cures. Achieving normal blood sugar levels involved losing 20 kgs, daily walking, adequate sleep, exercise, and quitting alcohol. These consistent habits, not quick fixes, are key to transformation. Diabetes reversal journey is something that can be achieved with a multiple interventions.
How to consume flax seeds for maximum hair growth
Tiny but mighty, these brownish-gold seeds are loaded with nutrients that can transform dull, lifeless hair into luscious, strong tresses. Lets decode how to use them the right way for maximum hair growth.
Over the past few months, there has been increasing talks and debates about work-life balance and how much is too much work. While some people have been pushing for better work-life balance, there are some successful people-- like Sanae Takaichi-- who reject this idea and instead believe that there's no substitute for hardwork. Here we list some such people, why they do not agree about having work-life balance, and what they do instead to be successful:
New research suggests Covid-19 mRNA vaccines offer benefits beyond viral protection. These vaccines may boost the immune system to target and attack certain tumours. Studies indicate patients with advanced lung or skin cancer receiving mRNA vaccines alongside immunotherapy experienced improved outcomes and longer survival. This unexpected synergy highlights the broader potential of mRNA technology in oncology.
5 morning drinks that can help stabilise blood sugar
5 morning drinks that can help stabilise blood sugar (and reverse Pre-Diabetes)
