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5 must-visit national parks in the USA that are also UNESCO World Heritage Sites
The United States is a bucket-list nation for wildlife lovers and animal photographers. The country is home to some of the most incredible national parks in the world which are also UNESCO World Heritage Sites with stunning landscapes. These parks have canyons, ancient forests and geothermal ponds. While there are 63 designated national parks in the USA, a select few hold global importance, recognized as UNESCO World Heritage Sites. These protected areas are home to the planets most unique animals.
The South Indian diet secret behind Nayanthara's ageless glow
The superstar has finally opened up about the simple, homegrown philosophy that keeps her skin and hair looking flawless year after year.
The hidden skill of Metacognition: What is it and how it makes the brain work smarter
We all spend our days thinking, solving problems, making choices, learning new things, yet most of us rarely pause to examine how we think. Hidden beneath our everyday decisions is a quiet skill that shapes everything from how well we learn to how confidently we navigate challenges. This skill is called metacognition. In recent years, researchers have shown that strengthening this skill can meaningfully improve real-world outcomes. But what exactly is metacognition, and why does it matter so much in daily life? Below we explore. Metacognition literally means thinking about ones own thinking. Its the set of skills and processes that lets one monitor, evaluate, and control their own cognitive activity. For example; reading a paragraph and noticing we dont understand it. Then, deciding to re-read it, and checking later if we remember it. According to ResearchGate, the term Metacognition was popularized by John H. Flavell in the 1970s.
5 distinct eras of brain development and major one happens at this age
A University of Cambridge study reveals the brain undergoes five distinct developmental eras, extending well into adulthood and later life. Major rewiring and structural changes continue until the 30s, with significant shifts occurring at ages 9, 32, 66, and 83. This research challenges linear development assumptions and aims to identify brain vulnerability periods.
How to reach Kashi Vishwanath Temple in Varanasi from Delhi
Planning a trip to Kashi Vishwanath Temple from Delhi is convenient with multiple travel options. The article details reaching the sacred Jyotirlinga temple via air, train, and road, highlighting travel times, key stations, and drop-off points within Varanasi for a smooth pilgrimage experience.
How much protein should you eat per day? Nutritionist shares evidence-based guidance
High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most adults can meet their needs with modest portions, and while athletes and pregnant women require more, consistently doubling intake offers no added benefits. Prioritizing balanced meals with protein at every eating occasion is key for health and blood sugar control.
Cucumber skin is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It supports digestion, bone strength, and skin health. Modern varieties are less bitter, making the skin palatable. Washing thoroughly ensures safety. Enjoying cucumbers with their skin on enhances meals with added fibre and essential nutrients. This simple change boosts overall wellness.
Restricted skies: 5 no-fly zones in India and why planes avoid them
These air exclusion zones are enforced through aviation regulations and security protocols to minimise risk to people, infrastructure, and national assets. Here are five key places across India where planes still cannot fly and why.
Suffering from chronic constipation? These 5 fruits can help ease bowel movements
Chronic constipation affects many people, and while it may seem harmless, it can lead to headache, bloating, gas, and severe headaches
The Thanksgiving calorie apocalypse: Does your turkey dinner have too many calories?
Why Americas favourite holiday meal is essentially a polite act of self-destruction
Why stress often ends with hair thinning: The silent way stress weakens hair growth
Stress can trigger hair loss by disrupting the natural growth cycle and causing follicles to enter a resting phase. Elevated stress hormones directly suppress hair follicle stem cells, leading to shedding weeks or months after a stressful event. While often temporary, recovery requires consistent stress management and patience as hair regrowth takes time.
In Varanasi, the Chandrakoop well within the Siddheshwari Maa temple is believed to predict death. Folklore suggests that if one cannot see their reflection in the water, it signifies impending demise. This legend, linked to the Moon God Chandra, draws curious pilgrims seeking answers and karmic cleansing.
Sandalwood powder, a traditional skincare staple, offers remarkable benefits for various skin concerns. Its antibacterial, anti-inflammatory, and antioxidant properties effectively combat acne, brighten skin tone, soothe irritation, reduce signs of aging, and control excess oil. Incorporating this versatile ingredient into your routine promotes healthier, balanced, and radiant skin.
10 unique seven-letter baby names loved by new parents
Choosing the perfect baby name can feel like one of the most exciting, and overwhelming, parts of parenthood. Todays new parents are increasingly drawn to names that feel modern yet meaningful, unique yet easy to pronounce. Seven-letter names have become a standout favourite, offering a beautiful balance of style, rhythm and cultural depth. From soft, graceful picks to names with strong spiritual roots, heres a curated list of 10 unique seven-letter names.
Health benefits of dates (Khajoor) in winters: Boost heart, bones, digestion, and winter energy
Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients that strengthen immunity, aid digestion, and support bone and heart health. They also nourish skin and hair. Incorporate dates into your diet as snacks, in desserts, or as a natural sweetener to maintain vitality throughout the colder months.
5 habits that can prevent you from getting a heart attack
Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal.
5 places in the world you cant set foot in and why
While some of these sites are protected for scientific reasons, others are for safety and national security. If you have become curious by now, here are five places that you legally cannot visit, and find out the reasons behind their strict bans.
Why some people smile when they hear bad news: The psychology behind unexpected emotional reactions
Unexpected smiles during bad news often stem from the brain's struggle to process overwhelming emotions, not insensitivity. This involuntary reaction serves as a coping mechanism, an attempt to regulate intense feelings, or a learned social behavior to mask vulnerability. Understanding this complex psychological response fosters empathy over judgment, revealing the mind's unconscious effort to maintain composure amidst distress.
Worried about your lungs amidst rising pollution? 3 ways to test them
The breath-holding test provides a fast method to evaluate your lung capacity together, with breathing control abilities. Take a deep breath before you attempt to hold your breath, for as long as you can. People with healthy lungs usually manage to hold their breath between 30 to 50 seconds. Your doctor needs to evaluate your lung capacity when you cannot hold your breath for more than 20 seconds
Your dog may get an anti-ageing pill by 2026: Key details on the FDA-supported drug
Scientists are developing a drug to slow ageing in senior dogs, particularly larger breeds prone to faster decline. This treatment targets growth hormones like IGF-1, aiming to improve mobility, heart health, and overall well-being. While not a cure, it seeks to extend a dog's healthy, active years, offering more quality time for beloved pets.
Saturn went in a retrograde (vakri) motion on 13 July, 2025 and will again go direct (margi) on 28 November at 9.20 AM. This is an optical illusion caused by our planet Earth and Saturn as they both orbit the Sun. So at times Saturn appears to move backwards and this is what we call a retro movement.
Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic chewing activates neurological pathways, lowering cortisol levels and enhancing concentration. Athletes and students alike leverage this simple habit for better performance and mental clarity during demanding tasks, making it a practical tool for everyday life.
What to do if an egg cracks while boiling and how to stop it from happening next time
Cracked eggs during boiling are common and usually safe to eat. The heat seals the crack, and any escaped white can be trimmed. To prevent cracks, bring eggs to room temperature, start with cold water, and avoid overcrowding the pot. Gentle handling and controlled heat are key to perfect boiled eggs.
Alopecia Areata home remedies: 5 natural ways of reversing it
Lets dive into several commonly suggested natural approaches, along with what science and expert opinion say about their potentials and limitations.
6 foods that help in reducing chronic inflammation, as revealed by top doc
Our body experiences heart disease, diabetes, joint pain and brain decline because of ongoing low-level inflammation. Certain food items serve as anti-inflammatory agents, but they should not replace medical treatments
Why you need to poop before going out: Anxiety, gut reactions and science
Feeling the urge to poop before leaving home is a normal biological response, driven by the gut-brain axis. Anxiety about going out triggers stress hormones, speeding up digestion. Holding it in can lead to discomfort and disrupt natural signals. Emptying your bowels at home offers comfort, reduces stress, and promotes a predictable routine, ensuring a calmer day ahead.
Delhi HC says Birkin bag, Hermes 'well-known marks' in India
The Delhi High Court has recognized four Herms trademarks, including the Birkin bag's 3D silhouette, as well-known marks in India. This landmark ruling protects the iconic designs from imitations, acknowledging the brand's global reputation and decades of promotion. The decision ensures the elegance and exclusivity of Herms remain preserved for Indian consumers.
Is it safe to consume onions with black marks on them? Understanding health risks and ideal storage
Black marks on onions, often caused by black mould fungi, are usually superficial. These fungi thrive in warm, humid conditions, especially after harvest. While most affected onions are safe after peeling, deeper contamination can pose health risks. Proper storage in cool, dry, well-ventilated areas prevents mould growth, ensuring safe consumption and reducing food waste.
What happens to the body when you stop eating carbohydrates?
In a world obsessed with quick results, more people are quietly ditching carbohydrates, hoping for instant weight loss, better energy, or sharper focus. But what really unfolds inside when one cuts out carbs from the diet? From surprising shifts in metabolism to changes we cant see but definitely feel, going low-carb sets off a powerful internal chain reaction. Heres a deep, research-backed look at what truly happens after cutting carbohydrates.
Twin pregnancy: Early signs you might be carrying twins; what moms might notice first
Expecting twins is both exciting and overwhelming, its surprising how many extra things there are to think about when youre carrying two babies. While the only definitive way to confirm a twin pregnancy is through sonogram, many women begin to notice early signs and symptoms that feel different or more intense than in previous pregnancies. These early clues often appear within days or weeks after a missed period. While none of these signs can guarantee twins, they may signal the possibility and are worth paying attention to.
Neck pain not getting better? Heres how gallbladder issues can send 'referred' signals
Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet thickens bile, congesting the gallbladder and irritating the phrenic nerve, causing referred pain. Simple self-massage and dietary shifts, focusing on whole foods and healthy fats, can offer relief. Seek medical help for severe symptoms.
7 Japanese techniques to stop overthinking in modern times
Overthinking is a common challenge many people face in modern times. Playing things over and over again in one's mind, worrying about the future, and feeling mentally stuck can be exhausting and disrupt peace of mind. Fortunately, traditional Japanese wisdom has simple ways of how to calm the mind and regain balance. These seven techniques inspire acceptance, mindfulness, and living with intention in ways that will help anyone that suffers from overthinking.
When your teen chooses friends over familywhat should parents do?
Teenagers' strong focus on friends is a normal developmental stage. While friendships are crucial for their future success and well-being, family connection remains a vital protective factor. Supportive parenting builds self-esteem and coping skills. Parents should avoid overcontrolling behavior and instead foster warmth and open communication. Regular family rituals and curiosity about their world strengthen bonds and resilience.
Best time for vitamin D: Why afternoon sunlight boosts absorption more than morning sun
Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D synthesis. Morning sun has weaker rays due to atmospheric filtering. Safe, moderate exposure for 10 to 20 minutes during peak hours is recommended. Daily sunlight is essential as the body uses Vitamin D quickly.
Vascular surgeon shares one simple exercise for people with PAD
A vascular surgeon successfully treated a young patient at risk of leg amputation due to PAD with a structured intermittent walking program. This exercise regimen, involving brisk walking intervals followed by rest, promoted collateral artery growth, significantly reducing pain and restoring mobility, ultimately avoiding amputation.
Top doctor shares 4 reasons to prioritize fiber for longevity
Dietary fiber is often overlooked, yet top clinicians now consider it one of the most powerful, low-effort tools for long-term health. Far beyond simply aiding digestion, fiber influences core systems that determine how well, and how long, we live. Modern studies consistently link higher fiber intake with reduced cardiovascular risk, improved metabolic markers, stronger gut microbiome function and lower inflammation. Recently, leading cardiovascular surgeon Dr. Jeremy London highlighted these benefits in an Instagram video, outlining four reasons why prioritizing fiber may significantly support longevity. Dr. London states if you care about living longer and better, fiber is one of the simplest and most powerful tools that you have.
Top neuroscientist suggests 3 drinks that people with type 2 diabetes risk should avoid
Type 2 diabetes is a serious and fast-growing global health burden that contributes not only to physical complications but also increases the risk of cognitive decline and Alzheimers disease. Neuroscientist Robert Love points out what he considers the critical link between type 2 diabetes and brain health, noting that preventing diabetes is a major priority for reducing the risk of Alzheimers, which some refer to as type 3 diabetes due to the strong relationship between insulin resistance and neurodegeneration.Neuroscientist Robert Love also focuses on how some everyday drinks can increase the risk of getting type 2 diabetes in his studies and public presentations. It is easy to avoid these drinks, and here are three drinks one should avoid for better metabolic and brain health.
US Medicare price cuts: 15 major drugs including Ozempic and cancer medicines to become cheaper
Medicare will soon pay less for 15 popular medicines. This includes weight-loss drugs like Ozempic and cancer treatments. These price cuts, starting January 2027, follow new government negotiations. Billions in savings are expected for taxpayers. Millions of older Americans will see relief on their medication costs. This move aims to control rising healthcare expenses.
Struggling with high uric acid? Try these two herbs to help reduce it naturally
High uric acid can be managed with two common herbs, Clove and Aloe vera, according to Ayurveda Doctor Manisha Mishra. These herbs may help by inhibiting xanthine oxidase, the enzyme responsible for uric acid production, while also reducing inflammation and supporting kidney function. Incorporating them into your routine could offer a natural approach to managing uric acid levels.
Palak Tiwari to Tripti Dimri: The perfect winter eye makeup
From soft neutrals to bold pops of color, here are five office-friendly winter eye makeup inspirations from our favorite style icons.
Harvard trained Gastroenterologist lists 6 best seeds for different health problems
Seeds are among the most nutrientdense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive compounds. Incorporating a variety of seeds into your diet may offer multiple health benefits. Recently, Harvard and AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a video, where he listed six seeds that can provide health benefits when incorporated with everyday diet. Scientific studies increasingly support many of these claims, showing that these seeds are more than just culinary ingredients, they are functional foods that can enhance metabolic, digestive, and overall wellbeing.
4 health benefits of boiling sweet potatoes: Lower sugar, more antioxidants, and easier digestion
Boiling sweet potatoes offers significant health advantages over other cooking methods. This technique lowers the glycemic index, requires less added fat, and better preserves vital antioxidants like beta-carotene. Furthermore, boiled sweet potatoes are easier to digest, promoting gut health. Discover how this simple preparation method unlocks maximum nutritional benefits.
How an aloe vera plant near your bed can improve sleep and indoor air quality
Discover how placing an aloe vera plant by your bed can significantly enhance your sleep. This hardy succulent releases oxygen at night and subtly improves indoor air quality, creating a fresher, more comfortable environment. Its calming presence also reduces stress, promoting deeper, more restorative rest.
How to reduce dust at home without an air purifier: Practical ways to keep your space clean
Tired of dust battles? Simple daily habits can conquer indoor dust without expensive air purifiers. Learn to tackle dust at its source by cleaning surfaces with damp cloths, frequent vacuuming, and washing fabrics regularly. Minimizing clutter and sealing gaps also significantly reduce dust. These easy routines create a cleaner, healthier home.
Shraddha to Fatima: 5 viral celeb looks of the day
Let's take a look at 5 viral celeb looks of the day.
What your eyelashes say about your overall health: 4 conditions you should never ignore
Your eyelashes offer vital protection and can signal underlying health issues like nutritional deficiencies, hormonal imbalances, autoimmune conditions, or eyelid infections. Observing changes in lash thickness, length, or strength can help detect problems early. Maintaining good eyelid hygiene and a balanced diet supports lash health and overall well-being.
Goodbye Ozempic, hello turkey: Americans say bye-bye to GLP-1 drug for a Thanksgiving feast
Millions of Americans on GLP-1 weight loss drugs are navigating Thanksgiving differently this year. Some are delaying injections to enjoy the holiday feast with a restored appetite, while others are adjusting portion sizes and opting for lighter dishes. The celebration is shifting towards a more mindful experience, prioritizing conversation and connection over overeating.
This temple in South India is said to reverse bad karma; know how
Discover the Ramanathaswamy Temple in Rameswaram, believed to cleanse devotees of past negative karma. Rooted in the Ramayana, the temple offers a unique ritual involving dips in 22 sacred wells, including the Agni Theertham sea. Pilgrims perform rites for spiritual renewal, seeking relief from accumulated sins and a fresh start.
10 landlocked countries in Asia and their travel highlights
Here, we look at 10 landlocked Asian countries, their features, the ways they connect with the wider world, and should you plan a trip soon.
How this morning breakfast habit can trigger heart attack
We all know that breakfast is the most important meal of the day, but in the era of intermittent fasting, rushed mornings, and a 'not so hungry' in the morning habit, breakfast is often compromised
Why some babies are born with 6 fingers: Understanding polydactyly and when treatment is needed
Polydactyly, the presence of an extra finger, is a common and often harmless congenital condition resulting from minor genetic signaling changes during fetal development. While it can be inherited or occur spontaneously, most cases are isolated and do not impact hand function. Treatment, typically surgical removal, is considered based on the digit's structure and potential interference with movement.
9 unique five-letter baby names that begin with letter N
Choosing the perfect name for your baby is one of the most exciting decisions for parents. A name is not just an identity but a reflection of personality, heritage, and values. Five-letter names have a unique charm, they are short, easy to pronounce, and often memorable. If youre looking for names starting with letter N for your newborn, here is a curated list of nine unique five-letter baby names beginning with N. Whether you prefer traditional Indian roots, contemporary sounds, or globally inspired options, these names offer a blend of elegance and individuality.
Optical illusion: Only a sharp eyed genius can spot the hidden umbrella in 7 seconds
A brainteaser challenges observers to find a hidden umbrella in a rainy forest scene within seven seconds. Despite numerous distractions like children, animals, and pouring rain, the umbrella is cleverly concealed. The puzzle emphasizes observational skills and visual processing, with a hint to look low and behind tree trunks for the solution.
4 tips to cook your Thanksgiving turkey safely
An NYC doctor shared four crucial Thanksgiving turkey safety tips to prevent foodborne illnesses. Key advice includes not washing the raw turkey to avoid spreading bacteria, checking for the USDA stamp of inspection when buying, thawing frozen turkeys in the refrigerator, and refrigerating cooked turkey within two hours of it being out of the oven.
Why Europe and Africa arent still connected by a bridge or tunnel
Connecting Europe and Africa across the Strait of Gibraltar remains a dream. Engineers have explored bridges and tunnels for decades. Deep waters and unstable geology pose major hurdles. Despite past proposals and recent renewed interest, a fixed link has not been built. Ferries currently provide transport. Future plans aim for a rail tunnel by 2030.
Your soul temple: 6 powerful temples to visit in India based on personality types
India is the land of temples and each shrine carries a unique energy. When we visit a temple, we generally get connected to its vibes. There are some that mirror your personality and have a transformative effect on us. While there are thousands of temples in India, each buzz with a unique energy and history.
Doctor-approved 3 herbal teas to prevent bloating
Here are three herbal teas recommended by a leading gastroenterologist trained at Harvard to relieve bloating.
Skipping breakfast, a common morning habit, silently harms health by disrupting the body's natural rhythm and leading to overeating later. Nutrition experts warn this can increase the risk of weight gain, metabolic imbalance, type 2 diabetes, and cardiovascular issues. A structured, nutritious breakfast is crucial for sustained energy and overall well-being.
How a 38-year-old mother of one lost inches with walking...
The Japanese walking method produces superior weight loss results than steady walking at moderate speeds, because it boosts calorie expenditure and fat reduction. The fast walking sections of Japanese walking, increase your metabolic rate, which leads to excess post-exercise oxygen consumption (EPOC), also known as the afterburn effect
A major global study warns that everyday plastics, containing phthalates, pose hidden dangers to heart health. These chemicals, found in common household items, are linked to over a lakh heart-related deaths in India annually. Reducing plastic use and choosing safer alternatives can significantly lower exposure and protect against long-term cardiovascular risks.
The alkaline diet, popular for its cancer prevention claims, emphasizes fruits and vegetables while limiting meats and processed foods. However, scientific reviews indicate it doesn't alter blood pH or prevent cancer through acidity control. Benefits stem from increased nutrient intake and reduced processed items, not pH manipulation. Understanding this distinction is crucial for informed health choices.
4 early warning signs and symptoms of esophageal cancer
Esophageal cancer is a serious disease that affects the esophagus, the tube carrying food from the throat to the stomach. It usually grows in silence-and the symptoms become pronounced when the cancer has reached an advanced stage. Awareness of early signs can facilitate early diagnosis and ultimately a more effective treatment outcome. Following are four major warning signs of esophageal cancer described naturally and clearly. (source: American Cancer Society)
Spotting worms in your poop: How to identify the types, causes, and symptoms
Intestinal worms, often unnoticed, can cause significant health issues. Symptoms range from stomach pain and fatigue to severe complications like blockages. Recognizing signs in stool, understanding transmission through contaminated sources, and practicing good hygiene are crucial. Early diagnosis and treatment, alongside preventative measures, are vital to combat these common parasites and prevent their spread.
Infants at risk: Uranium detected in breast milk across Bihars Gangetic plains
Groundbreaking research in Bihar's Gangetic plains has detected uranium contamination in the breast milk of lactating mothers. This finding raises serious environmental health concerns for infants, with an estimated 70% showing possible non-carcinogenic risks. Researchers urge addressing groundwater contamination rather than discouraging breastfeeding.
A simple nasal drop could help battle deadly brain cancer
A groundbreaking nasal drop therapy is offering new hope for glioblastoma patients. This innovative treatment bypasses the blood-brain barrier, directly delivering immune-stimulating compounds to brain tumours. By activating the body's own defence system, it transforms the tumour environment, paving the way for more effective and less toxic treatments for aggressive brain cancers.
Allu Arjuns budget watch choice will shock you!
Allu Arjun, a style icon, recently chose a 5,295 Casio Vintage A700WG-9A over luxury timepieces. This unpretentious, retro watch highlights his grounded persona and authenticity, proving that true elegance lies in thoughtful choices and quiet confidence, not just opulence. His selection resonates deeply, showcasing timeless style and personal values.
Vascular surgeon recommends 3 natural ways to keep your arteries clear
Just as cleaning our house or any other important location is a part of good health, cleaning our arteries is also a crucial aspect of good health, but it is often overlooked. Healthy arteries ensure smooth blood flow, reducing the risk of heart attack and stroke, among other cardiovascular ailments. Just like the brain is the command center of the whole body, administering all our actions, the arteries serve as vital highways, carrying oxygen-rich blood to all parts of the body. According to Dr. Sumit Kapadia, a vascular surgeon with 18 years of extensive work experience, a few minor lifestyle changes can be very helpful in cleaning the arteries and maintaining their health. The following are three natural and time-tested ways to keep your arteries clear and running at their best.
7 causes of pee that smell bad without pain and the health risks to watch for
Unusual urine smells without pain can surprise many. Diet, dehydration, and medicines often cause temporary changes. However, persistent strong odours may signal health concerns. Conditions like UTIs, STIs, diabetes, or kidney issues need attention. Understanding these causes is key to knowing when to seek medical advice for your well-being.
7 foods and drinks that can harm your dogs liver, heart and nervous system
Many common human foods pose serious health risks to dogs. Chocolate, grapes, onions, garlic, xylitol, nuts, caffeine, and alcohol can cause severe poisoning. Symptoms range from vomiting and diarrhoea to seizures and organ failure. Immediate veterinary care is crucial if ingestion occurs. Pet owners must keep these toxic items securely stored to protect their canine companions.
No red meat, no alcohol: What else could be driving your uric acid up?
High uric acid levels can persist even when avoiding common culprits like alcohol and red meat. Hidden causes include declining kidney function, excessive fructose intake from sugary beverages, certain medications, and underlying inflammation. Addressing these factors through hydration, lifestyle changes, and medical review is crucial for effective uric acid management.
Simple food swaps to prevent heartburn this Thanksgiving
Navigating the Thanksgiving feast with heartburn is possible, according to a gastroenterologist. Simple food swaps like opting for lean turkey, using olive oil in mashed potatoes, and choosing herb-based gravies can significantly reduce discomfort. Dessert and drink choices also matter, with vanilla or cinnamon-based treats and ginger seltzer being gentler options.
The breast cancer that hid where no one thought of looking
A Pune woman's baffling abdominal pain led doctors on a diagnostic journey, initially pointing to benign ovarian masses. Advanced tests revealed a shocking truth: widespread breast cancer metastases, despite no visible lump or family history. This case highlights the silent nature of invasive lobular carcinoma and underscores the importance of vigilance for both patients and physicians.
How Richard Branson met his wife Joan Templeman
Sir Richard Branson announced the passing of his wife of 50 years, Joan Templeman, at the age of 80. Branson described her as his est friend, my rock, my guiding light, my world. Their love story began in 1976 when Branson met Templeman in a London shop, leading to grand gestures like purchasing Necker Island for her.
How to manage anaemia through diet: What to eat and what to avoid
Anaemia affects over 1.6 billion people globally. This condition reduces the blood's oxygen-carrying capacity. Key nutrients like iron, folate, and vitamin B12 are vital for red blood cell production. Certain foods hinder iron absorption. Strategic meal planning and lifestyle choices significantly improve blood health and recovery. Regular check-ups are recommended.
Air pollution starts causing harm to children even before they are born
Delhi-NCR's severe air quality impacts children from the womb. Pollutants affect fetal development, leading to respiratory issues and developmental delays. Infants and young children are more vulnerable due to their developing lungs. Common illnesses like pneumonia and wheezing are exacerbated by pollution. Parents must consult pediatricians for accurate diagnosis and treatment, avoiding myths about antibiotics and inhalers.
New research suggests a surprising link between eating cheese weekly and a reduced risk of dementia. A major study followed over 7,900 older adults for three years. Those who consumed cheese at least once a week showed a notable decrease in dementia incidence compared to non-cheese eaters. This finding highlights how small dietary choices can contribute to long-term brain health.
How Fibremaxing can help fix cholesterol, diabetes, weight and gut issues
Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day. Instead of counting calories or cutting whole food groups, one is focused on incorporating the food plate with veggies, whole grains, pulses, nuts, seeds, and fruit. That one shift touches almost every major metabolic pathway in the body; that's why higher fiber intake always correlates with better cholesterol, blood sugar, weight, and gut health in large studies.
This simple activity can reduce stress and boost heart health
Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health. This increase dilates blood vessels, lowers blood pressure, and activates the body's est and digest mode, promoting relaxation and reducing stress hormones. This accessible practice offers a natural path to improved well-being.
Apple vs apple juice: Which is healthier for your body and blood sugar
Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes blood sugar. Juice, stripped of fibre, causes rapid sugar spikes, leading to energy crashes and cravings. Opting for whole apples supports healthier eating habits, better blood sugar control, and overall well-being, making it the healthier choice.
Thanksgiving travel guide: How to prepare for weather risks, traffic jams and crowded airports
Thanksgiving 2025 anticipates a 15-year travel high, with 82 million Americans facing potential winter storms, heavy traffic, and flight disruptions. Midwest blizzards, Southern thunderstorms, and Northeast rain/snow will challenge journeys. Peak travel times are Tuesday/Wednesday afternoons and Sunday. Preparation, flexibility, and real-time tracking are vital for a smoother holiday trip.
What is the 100-year heart method and how can it change your heart health
Dr. Jack Wolfson presents the 100 Year Heart Method for robust cardiovascular health. This approach emphasizes clean nutrition, vital lifestyle habits, natural biohacking, and advanced diagnostics. It aims to prevent heart disease by addressing root causes, reducing reliance on medication, and promoting a longer, healthier life. This method empowers individuals to take control of their heart's well-being.
Shriya Saran shines in the most dreamy saree of the season
Shriya Saran captivated in a recent photoshoot, showcasing understated glamour with a shimmering light-toned saree and a statement golden blouse. Her elegant ensemble, featuring delicate sparkle and intricate hand-embroidery, highlighted a perfect blend of traditional Indian craft and modern refinement. The look, complemented by soft waves and minimal makeup, proved her enduring status as a timeless style icon.
Only those with eagle sharp eyes can spot the dice with seven dots in 11 seconds
Can you spot the odd die? A brainteaser challenges you to find a single cube with seven spots among dozens of others, all within 11 seconds. Designed to test sharp observation, this visual puzzle highlights the importance of spotting irregularities. Hints are provided to aid your search, and the article offers more challenges for those who enjoy a mental workout.
Why waking up with light and not noise can be better for your health?
Waking to loud alarms can be a shock to your system, triggering a fight-or-flight response. New research suggests a gentler, light-based wake-up can protect your heart and improve alertness. Gradual light mimics natural dawn, easing the transition from sleep. This method helps reduce morning grogginess and stress hormone spikes, offering a healthier start to your day.
A groundbreaking clinical trial is underway in the UK for LungVax, an experimental vaccine designed to prevent lung cancer. This innovative approach trains the immune system to identify and eliminate early abnormal lung cells before they become tumours. Researchers are hopeful this preventative measure could significantly reduce lung cancer incidence and improve survival rates for those at high risk.
6 factors that are essential to balance blood sugar naturally
Blood sugar isnt just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term heart and hormone health. When glucose levels spike and crash repeatedly, the body experiences inflammation, fatigue, cravings, and increased stress on the pancreas. Over time, this can raise the risk of insulin resistance, metabolic syndrome, and type-2 diabetes. Longevity expert Dr. Vass recently shared a post where he highlights how stable blood sugar is the secret to better energy, fewer cravings, better sleep, sharper focus, and easier fat loss.In the post Dr. Vass (@dr.vassily) emphasized that to balance blood sugar naturally, one doesnt require keto or cutting carbs. He emphasized how smart, proven everyday habits can help. Below are the 6 factors that are essential to balance blood sugar naturally, as per longevity expert.
5 Side effects of dipping your face in ice water and why this trend can harm your skin
While an ice water facial can offer temporary de-puffing and pore tightening, prolonged or frequent exposure can negatively impact skin health. This practice can constrict blood vessels, leading to dullness and slowed healing, and strip natural oils, causing dryness and irritation. It poses particular risks for sensitive, dry, or acne-prone skin, potentially leading to peeling and increased infection risk.
Chronic snoring can signal obstructive sleep apnoea, a condition that repeatedly interrupts breathing, straining the heart and increasing risks of hypertension, stroke, and heart attack. Recognizing symptoms like loud snoring, daytime sleepiness, and morning headaches is crucial for early intervention and protecting long-term cardiovascular health.
Here are 5 things that happen to a person's brain during deep sleep
Deep sleep serves as a vital function which enables the body to eliminate toxic substances that develop in the brain, throughout daily activities. The brain uses increased cerebrospinal fluid (CSF) circulation, to perform its protective functions for the brain, and spinal cord. MRI scans reveal that deep sleep brain waves create periodic CSF waves, which remove dangerous proteins including beta-amyloid and tau from the brain
How to know if you have mice in your home: Early warning signs of an infestation
Subtle signs like nighttime noises and tiny black pellets can indicate a developing mouse infestation. Early detection through droppings, nests, scratching sounds, gnaw marks, unpleasant odors, and changes in pet behavior is crucial. Recognizing these indicators allows for timely action to prevent contamination, damage, and unhygienic conditions.
