7 surprising ways your home is attracting spiders
Homeowners often unknowingly invite spiders by leaving outdoor lights on, creating steamy bathrooms, and neglecting yard clutter. These common oversights provide food, shelter, and moisture, making your home a haven for eight-legged visitors. Addressing these simple mistakes can significantly reduce spider populations and ensure a more comfortable living space.
The MET Gala fashion fails we still havent recovered from
The fabulous fashion drips with struts on the staircase and pouts on the lips in the city of dreams, capturing the essence of the elite delicacies and experimental stitches. New York might look special in Christmas lights, but the city sure knows how to be bejeweled with rocks and diamonds during the dazzling MET Gala. On the other end, the internet suddenly becomes active to rate the outfits and give the crown to the deserving candidate. While history has seen some of the jaws drop from the transcendental looks, lets be honest the fails are much funnier and more memorable. Lets take a look at some of the worst MET Gala outfits of the celebrities. But hey, at least they tried.
Past life karma as per your Zodiac sign and birth chart
Your birth chart, determined by planetary positions at birth, reveals past life karmas, or 'Prarabdh'. The Sun, Moon, Mars, Jupiter, Mercury, Venus, Saturn, Rahu, and Ketu's placements offer insights into your life's patterns and challenges. Understanding these celestial influences can help navigate your present journey and potential remedies.
From slow healing wounds to high fasting blood sugar: 5 signs you are becoming diabetic
Diabetes is a chronic disease that affects the way your body deals with blood sugar, otherwise known as glucose, the major source of energy for our cells. Being aware of early warning signs can help detect diabetes before serious complications arise. According to WHO, the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022, and this number keeps on increasing. Below are five critical symptoms that signify you might be developing diabetes, supported by scientific research and clinical insight.
Don't miss Kareenas Ladakhi shirt and dramatic fringe skirt
When Kareena Kapoor walks into a room, she doesnt need spotlights, she is the spotlight. And at an event in Mumbai, Bebo once again proved why she remains the undisputed queen of effortless glamour and cultural curiosity.
Foods to avoid with bronchitis: Reduce inflammation, protect lungs, and support recovery
Bronchitis recovery is hindered by inflammatory foods like refined sugars, unhealthy fats, and excessive salt, which disrupt the gut-lung axis and weaken immunity. Prioritizing nutrient-dense, fiber-rich whole foods supports gut health, reduces inflammation, and strengthens the body's ability to fight infection, aiding lung recovery.
Why do kids need Vitamin B12? Deficiency signs parents must be aware of
Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many families, this comes as a surprise, because B12 isnt something we tend to think about every day. But it plays a big role in healthy nerve function, red blood cell production, cognitive development, and overall growth. The important thing is not to panic. Understanding the signs, knowing what foods are naturally rich in B12, and learning when supplements might help can make a big difference.
How long does raw chicken really stay fresh in your fridge
Raw chicken's fridge life is shorter than you think! Fluctuating temperatures, even from frequent door openings, accelerate spoilage. Research shows it's best consumed within two to three days under stable cold conditions. Look for strong smells, slimy texture, or discolouration as spoilage signs. Proper packaging and lower shelf storage are key.
Who should avoid eating egg yolks: Understanding health risks, benefits, and precautions
Eggs offer vital nutrients, but egg yolks pose risks for some. Individuals with high cholesterol, heart disease, diabetes, gout, or egg allergies must limit yolk intake. Consulting a doctor is crucial for safe consumption. Egg whites remain a healthy alternative. This balanced approach ensures everyone can benefit from eggs' goodness without compromising health.
22 November 2025: Best time of the day as per your zodiac sign
On November 22, 2025, specific power hours will activate for each zodiac sign, enhancing intuition and aligning actions with universal flow. Astrologer Vishal Bhardwaj outlines these auspicious times, suggesting activities like planning, career focus, and relationship nurturing to maximize their benefits for a more balanced and productive day.
What happens to your body when you practice Malasana with warm water every morning for 7 days
A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science suggests this combination can improve digestion by optimizing the anorectal angle and activating the gut. Practitioners report reduced stiffness, bloating, and enhanced focus. While research is ongoing, this ritual offers a natural way to boost energy and well-being.
From Shavasana to fasting: 5 natural ways to lower blood pressure at home
High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, fasting, and regular exercise strengthen the heart. A diet rich in potassium and magnesium also helps. Managing stress through meditation is key. These natural methods support a healthier heart and mind.
Natto benefits: Why this traditional Japanese food is getting global attention
Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it supports gut health, bone density, and cardiovascular wellness. Its unique enzyme, nattokinase, also shows promise for blood flow. While its appearance and aroma can be challenging, incorporating natto into your diet offers significant health advantages.
5 research-backed foods that may help lower your risk of colon cancer
Prevention of colon cancer through dietary intake has become an increasingly researched area of study, as more and more scientists recognize the enormity of the role nutrition plays in the reduction of cancer risk. Other contributing factors to colon cancer include genetics and lifestyle choices, such as smoking and exercise, but what we eat also makes a big difference. Certain foods have bioactive compounds, fiber, and antioxidants that help colon health and hinder the development of malignant cells. Here are five key, research-based foods that may lower the risk for colon cancer.
Discover the incredible health benefits of kala chana soup, a protein-rich, fibre-packed dish perfect for vegetarians and vegans. This nutritious legume supports digestion, heart health, and weight management. Learn how to easily prepare this wholesome meal at home with our simple recipe, ensuring a delicious and healthy addition to your diet.
When to introduce spice to a baby and the mistakes parents must avoid
Introducing mild spices to babies around six months, once solids are established, is key for flavour development. Parents should start with gentle spices like cumin and turmeric in tiny, cooked amounts, avoiding hot or raw options. Careful observation for positive reactions ensures a smooth and enjoyable transition to seasoned family meals.
Optical illusion: Spot the number 2933 hidden among 2903 in just 9 seconds
Sharpen your focus for a quick challenge! Can you find the single '2933' hidden amongst numerous '2903's in just nine seconds? This optical illusion tests your attention to detail and rapid processing. The anomaly, often circled in solutions, rewards keen observation. If you succeeded, your visual perception is remarkably sharp!
How to grow garlic indoors successfully for flavourful, nutritious bulbs and greens
Cultivating garlic indoors offers a rewarding way to enjoy fresh greens and even bulbs year-round. Success hinges on proper chilling of cloves, well-draining soil, and ample bright light. While greens require minimal care, bulb production benefits from consistent moisture and occasional feeding. This guide details the simple steps for a bountiful indoor harvest.
Can the 10-3-2-1 rule improve your sleep? Here's what science says
In the never-ending quest for better sleep, a viral but simple guideline, called the 10-3-2-1 sleep rule, is gaining popularity. But does it really work, or is it just another wellness fad? Heres a science-backed look at what it means, why experts find it useful, and where the research supports, or challenges, its claims.
A new gene-editing technique called PERT offers a potential single-tool solution for numerous genetic disorders caused by nonsense mutations. This method, described in Nature, instructs cells to read through premature stop signals, enabling the production of functional proteins. PERT could revolutionize treatment for conditions like beta-thalassaemia, offering a more versatile and potentially long-lasting approach.
New Stanford research reveals that an optimal 20% of indoor greenery, approximately 17 pot plants in a 13-square-meter space, best supports mental wellbeing. Exceeding this, with around 60% plant coverage, can paradoxically increase stress by creating an overwhelming visual environment. This finding emphasizes a balanced approach to incorporating nature indoors for enhanced restoration and comfort.
Types of belly fat: Differences between subcutaneous and visceral fat, risks, and ways to reduce it
Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between subcutaneous fat under the skin and dangerous visceral fat surrounding organs. Managing both through diet, exercise, sleep, and stress reduction is crucial for long-term well-being and preventing chronic conditions. Understanding these fat types empowers healthier lifestyle choices.
Vitamin B12 deficiency often first appears as skin changes like hyperpigmentation, dryness, or paleness, indicating poor oxygen and nutrient delivery to skin cells. These visible signs, including cracked lips and vitiligo-like patches, can precede more serious neurological and blood complications. Recognizing these dermatological indicators is crucial for timely treatment and overall health.
There are only 4 countries in the world starting with R
Explore the diverse world of four nations starting with 'R': Romania, Russia, Rwanda, and the Republic of the Congo. From Romania's medieval castles and Russia's vast landscapes to Rwanda's gorilla treks and the Congo's rainforests, these countries offer unique adventures and rich cultural experiences for every traveler.
Can regular dental cleaning damage the teeths enamel?
Regular dental cleaning and scaling damages the teeths enamel. A common concern that regular dental cleaning and scaling damages tooth enamel is debunked by dental surgeon Dr. Baiju Hariharan. He clarifies that professional cleaning, using ultrasonic scalers, is safe and does not scratch or wear away the enamel, which is the hardest substance in the human body. These cleanings are crucial for removing plaque and preventing oral diseases.
Managing cholesterol naturally with bael leaves: Benefits, compounds, and how to use them
Bael leaves, an Ayurvedic herb, are gaining attention for their potential to support heart health by improving cholesterol levels. Rich in antioxidants and fibre, these leaves may help reduce LDL cholesterol and triglycerides while increasing HDL. Research indicates bael leaf extracts can also combat oxidative stress and support healthy fat metabolism, offering a natural complementary approach to managing cardiovascular risk.
Breast cancer relapse signs: Early symptoms, causes, and when to seek help
Breast cancer survivors must remain vigilant for recurrence signs, which can manifest locally, regionally, or distantly. New lumps, skin changes, nipple issues, and swollen lymph nodes are key local/regional indicators. Metastatic signs include bone pain, breathing difficulties, liver discomfort, headaches, and unexplained fatigue. Understanding these signals is crucial for early detection and management.
Diving into Telugu superstar Mahesh Babu's extra ordinary fitness regime
Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents odd hour hunger pangs, while providing continuous energy and nutrients which supports muscle preservation and metabolic function
7 Ocean-inspired baby names that sound calm and serene
Theres something undeniably soothing about the ocean, its gentle rhythm, vast horizon, and quiet power. Its no surprise that many parents are turning to the sea for baby name inspiration, looking for options that feel calm, serene, and effortlessly beautiful. Ocean-inspired names often carry meanings rooted in water, waves, purity, and depth, making them both meaningful and timeless. If youre looking for names that feel refreshing yet rooted in simplicity, here are seven ocean-themed baby names that bring the peaceful energy.
Spot the difference: Can you find 3 changes between the two pictures in just 12 seconds?
Test your keen eyesight with a rapid-fire spot-the-difference challenge! You have just 12 seconds to find three subtle alterations in a farm scene. This quick puzzle sharpens focus and attention to detail. Discover the solutions and see if you're a visual whiz!
World Television Day celebrates TV's power to shape opinions and highlight global issues. In India, television transcended entertainment, becoming a window to the world and igniting travel dreams. Iconic films and shows transformed destinations into aspirational travel goals, influencing a generation's wanderlust.
5 desi ubtans every groom needs for that wedding-day glow
If you are a groom prepping for your wedding, or even a family member researching glow-up ideas for the dulha-to-be, lets take you straight to the best desi solution in the book: ubtans.
Is your cat angry or scared: What cat hissing actually means
Cat hissing is a natural warning signal, not aggression, stemming from fear, stress, or discomfort. Understanding this defensive communication, often accompanied by specific body language, allows owners to respond with patience and space. Addressing triggers like territorial stress, pain, or anxiety helps reduce hissing and fosters a more harmonious relationship.
Sleeping in light, darkness or dim light: Which is best for the heart
The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm). The body uses this internal clock to determine when it should sleep, and when to wake up. Your brain receives daytime signals from light, which prevents melatonin production. However, if the same happens in the night, it results in difficulty falling asleep, and maintaining sleep throughout the night
Black seeds and black cumin seeds are often confused but are different spices. Black seeds offer a bitter, peppery taste and support immunity and inflammation. Black cumin seeds have a milder, nutty flavor, aiding digestion. Understanding these distinctions enhances cooking authenticity and nutritional benefits. Both spices are valuable in Indian and Middle Eastern cuisines, providing unique tastes and health advantages.
Unusual or uncontrollable laughter can signal serious health issues, according to neurologist Dr. Sudhir Kumar. Conditions like gelastic seizures, laughter-induced syncope, pathological laughter, and even psychiatric disorders such as mania can manifest as atypical laughter. Recognizing these warning signs is crucial for early diagnosis and intervention, distinguishing harmless joy from potential medical emergencies.
Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaking on The Peter Attia Drive podcast, he explained that consistent, disciplined eating and taking utritional responsibility are more crucial for visible abs and fat loss than even rigorous workouts.
What is the first mantra of Rig Veda?
The Rigveda's inaugural mantra honors Agni, the divine fire, symbolizing light, transformation, and the human-divine connection. Agni, crucial in Vedic life, served as a messenger and purifier. Beyond ritual, Agni represents inner fire, willpower, and consciousness, urging us to ignite our inner flame for clarity and truth.
7 rare Ishta Devtas you probably dont know about
The concept of Ishta Devta in Vedic astrology holds immense significance. These are your personal angels, your divine guides, your guiding lights. These are specific Gods with which your soul feels naturally connected to. These are identified through your birth chart and represent the deity who helps you grow.
Best chia seed-infused desi oil combinations for hair growth
Let's take a look at some chia seed-infused desi oil combinations.
Not always a lump: 5 early, unknown signs of Breast Cancer
Most people believe breast cancer begins with a lump, that can be felt, or is visible. And while that is somewhat true, the condition also presents itself through multiple other signs that appear through changes that occur in breast skin texture
'Maharani of Baroda' stuns in snake-inspired ikat saree
Maharani Radhikaraje Gaekwad celebrated 24 years of engagement with a witty Instagram post, showcasing a stunning yellow ikat saree inspired by the Rainbow Boa snake. This groundbreaking handloom creation by Varashree Luxury highlights her commitment to Indian craftsmanship and her personal, regal style.
Should you drink water before sleeping? Know benefits, risks, and smart hydration tips
Staying hydrated before sleep offers several health benefits. It prevents dehydration, aids body temperature regulation, and supports natural cleansing processes. Adequate hydration can also improve mood and potentially reduce hangover effects. However, drinking too much water at night may lead to increased urination and sleep disruption. Individuals with certain health conditions should exercise caution. Consistent daytime hydration is key.
Moringa for winter brain health: Can this leaf reduce inflammation?
As days shorten and nights grow colder, many people are prone to feeling dips in energy, focus, and mood. Emerging research suggests that moringa, the nutrient-rich leaf from the tree Moringa oleifera, may support brain health during winter by reducing inflammation, protecting neurons, and improving cognition.
Doing these 6 things on Fridays is believed to strengthen Venus, the planet of love and beauty
How to build lower body strength and why it may be the ultimate secret of a long life
Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength crucial for healthy aging. This foundation supports mobility, balance, and independence, reducing fall risks and enhancing metabolic and cardiovascular health. Embracing such simple, consistent habits offers a powerful path to longevity.
Textbook cholesterol numbers don't guarantee a healthy heart. Experts reveal hidden risks like ApoB, Lp(a), and insulin resistance, often missed by standard tests. These factors, alongside inflammation and genetic predispositions, significantly impact cardiovascular health, even with seemingly perfect lipid profiles. A comprehensive 360-degree view is crucial for true heart well-being.
Delhi Trade Fair 2025 now open to public: Dates, timings, ticket price, and other information
The Delhi Trade Fair 2025, running from November 14th to 27th at Pragati Maidan, offers a vibrant showcase of Indian states and international participation. Visitors can explore diverse products, enjoy regional cuisines, and experience cultural performances. With accessible metro connectivity and simplified ticketing, the fair promises a memorable event celebrating unity and innovation.
Can belly massage fix gas and bloating? Heres what early evidence says
Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids digestion by promoting peristalsis and relaxing muscles. Studies indicate it can reduce bloating intensity, improve constipation symptoms, and enhance quality of life, though it's considered an adjunctive measure, not a cure.
Almond oil for skin and hair: Natural beauty benefits, hair growth, and glowing skin
Almond oil offers remarkable benefits for skin and hair, acting as a natural powerhouse for nourishment and protection. Its gentle, hypoallergenic properties make it ideal for sensitive skin, including babies, while its rich antioxidants combat UV damage and alleviate conditions like psoriasis and eczema.
How paying close attention to your urine can protect kidney health
Your urine offers vital clues about kidney health. Changes in color, smell, and foaminess can signal underlying issues. Urinalysis tests examine urine for infections, protein, and blood. Early detection through lifestyle choices and medical tests is crucial. Ignoring these signs can lead to chronic kidney disease. Prompt attention preserves kidney function.
How pomegranate juice can help lower high blood pressure naturally: Know its benefits
Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this vibrant drink may help lower blood pressure by improving blood vessel function and reducing inflammation. Experts suggest around 200-300 ml daily, but always consult your doctor, especially if on medication. It's a delicious addition to a heart-healthy lifestyle.
Diabetes Temple of India: The 1,300-year-old-temple where devotees pray to Lord of Sugarcane
In Tamil Nadu, a 1,300-year-old temple dedicated to Lord Shiva as Karumbeswarar, the 'Lord of Sugarcane,' is gaining popularity as the 'Diabetes Temple.' Devotees believe visiting the temple and participating in special pujas, often involving sugarcane juice and sweet prasadam, can offer relief from sugar-related health issues, with many sharing testimonials of improved blood sugar levels.
7 Home remedies for dry scalp in winter: Natural solutions to hydrate, soothe, and reduce flakes
Winter's dry air can leave your scalp itchy and flaky, often mistaken for dandruff. This article presents seven effective home remedies using natural ingredients like coconut oil, aloe vera, and apple cider vinegar. These treatments aim to restore moisture, soothe irritation, and maintain a balanced, healthy scalp throughout the cold season.
21 November 2025: Best time of the day as per your Zodiac sign
On November 21, 2025, specific planetary energies will favour each zodiac sign during designated hours, enhancing intuition and aligning efforts with universal flow. Astrologer Vishal Bhardwaj outlines these auspicious times, offering guidance on how to best utilize each sign's power window for increased productivity and meaningful experiences throughout the day.
A fit, 30-year-old man was recently blindsided by a diagnosis of esophageal cancer, which seemed impossible given his zero history of smoking or alcohol use. Acid reflux coach Aftab Ali, on his social media account, shared this heartbreaking story of how a young and fit individual got diagnosed with esophageal cancer.This patient's story had some key lessons for anybody who assumes that chronic disease only happens to people with poor life habits or genetic risks. His story is told from his perspective, combined with that of his medical team, and brings into sharp focus the long-term dangers of acid reflux and the poorly understood condition called Barrett's esophagus.
Eat less, enjoy more: The surprising science behind the three-bite rule
Tempting treats can be enjoyed without guilt using the hree bites and done method. This mindful approach, backed by science, suggests most pleasure from food occurs in the first few bites. By savouring three deliberate mouthfuls, individuals can satisfy cravings, manage portions, and avoid overindulgence, promoting a healthier relationship with food.
89% fail this visual challenge: Can you spot the hidden d in under 9 seconds?
A new online visual challenge requires finding a single lowercase 'd' hidden among numerous 'b's within nine seconds. This puzzle tests pattern recognition and visual processing by exploiting the subtle shape difference between the letters. Successfully completing it indicates strong focus and detail-oriented visual reflexes, offering a quick mental workout.
Please let me go: 25-year-old woman chooses to die after lifetime pain from rare nerve disease
Annaliese Holland, diagnosed with a rare autoimmune disorder, has chosen voluntary assisted dying after a lifetime of relentless pain and organ failure. Despite years of fighting and surviving sepsis multiple times, her condition worsened, leading to multi-organ failure. She found peace in reclaiming her autonomy and choosing a dignified end to her suffering.
From better brain function to stronger heart: 5 reasons why backward walking is excellent for you
If youve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits. Its not just hype or gimmick, emerging studies have shown that the movement of putting one foot behind the other can challenge the body and brain in surprising ways.
5 healthy carb swaps for people with prediabetes and diabetes
Nutritionist Khushi Chhabra reveals five everyday carbs that can help manage blood sugar. Swapping refined grains for jowar, quinoa, oats, ragi, and sweet potato can lower sugar spikes by up to 50 percent. These foods digest slowly, promoting stable energy and better insulin response. This dietary shift offers a practical approach to maintaining healthier glucose levels for many.
Peripheral Artery Disease: 5 major causes, and ways to prevent it
People with these zodiac signs are silent manipulators
Certain zodiac signs, including Scorpio, Capricorn, Gemini, Libra, and Pisces, are identified as silent manipulators. These individuals employ subtle influence, strategic thinking, and emotional intelligence to achieve their goals, often without overt confrontation. Their methods range from calculated planning and charismatic communication to diplomatic persuasion and emotional appeals.
What is the best time to eat dinner in winter for better digestion, sleep, and metabolism
Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner earlier, ideally between 5:30 pm and 7:00 pm, significantly improves blood sugar control and digestion. Shifting calories to earlier meals and opting for lighter evening fare supports overall well-being during colder months.
10 countries with the most unique flags (and how many you guessed right!)
Based on popular rankings, here are ten countries that have flags so distinctive that they will spark curiosity in anybody. Find out how many you get right?
Kangana Ranauts Somnath Temple look is so refreshing
Kangana Ranaut showcased her grounded elegance during a Somnath Temple visit, opting for a simple teal blue salwar suit. Her choice highlighted Indian textiles and cultural respect, mirroring her off-duty style. Beyond devotion, her Gujarat trip included a Gir safari and family time, revealing a relatable star who finds joy in simplicity, proving true elegance needs no extravagance.
Green olives vs. Black olives: Key differences, nutrition, and health benefits
Green and black olives, both from the same fruit, differ in ripeness, taste, texture, and nutrient content. Green olives are firmer and tangier, rich in oleuropein, while black olives are softer and milder, offering hydroxytyrosol and anthocyanins. Both provide heart-healthy fats and antioxidants, with slight variations in vitamins and minerals.
Movement coach recommends this exercise to build stamina in 40+
Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-shortening pattern in plyometric exercises enables muscles to generate increased force output, during shorter time periods which targets fast-twitch fibers, that control power and speed
Terminal 21: A world tour in one mall, where London meets Tokyo in minutes
Terminal 21 in Bangkok offers a unique shopping experience, transforming each floor into a different global city, from London to Tokyo. This airport-themed mall features diverse shopping, from local designers to international brands, and boasts the highly-rated, budget-friendly Food Court Pier 21. It provides a world tour of sights, tastes, and entertainment without leaving the city.
Can minoxidil help with hair growth? Online claims send the treatment trending
Minoxidil, a long-standing hair loss treatment, is gaining online traction with users sharing impressive regrowth photos. While research confirms its effectiveness in promoting hair growth and density, especially for early-stage hair loss, it's not a universal solution. Many experience varied results, and continued use is crucial as regrowth can be lost upon discontinuation.
Optical illusion: Can you spot the 9 hidden among the 7s in under 12 seconds?
A popular online challenge tests your visual acuity by asking you to find a single '9' hidden among 150 '7's in under 12 seconds. This seemingly simple task sharpens pattern recognition and attention to detail, engaging your brain's working memory. Successfully spotting the digit quickly indicates above-average visual agility, proving these playful puzzles are excellent for keeping your mind alert.
Want to live over 90? These 5 habits are the secrets to longevity
When it comes to longevity, most of us equate it to genes. However, a recent research conducted by Lund University scientists who studied 18,000 long-lived individuals for 15 years, revealed that genes explain only 20% of human lifespan
Woman recounts terrifying moment man flashed her in Sri Lanka
On her solo adventure through Sri Lanka, a New Zealand traveler experienced an unsettling moment when a local man made an inappropriate advance and exposed himself. The shocking event, recorded on her phone, serves as a stark reminder of the challenges women can encounter while journeying alone.
World Philosophy Day: Quotes that explain the meaning of life
On World Philosophy Day, here are ten timeless quotes that remind us how deeply humans have always searched for meaning.
Want to drastically cut down your Heart Attack risk? Lower this stat
When this happens, the inflammation of arteries makes them less flexible, while increasing their risk of rupturing, which results in heart attacks. The actual cause of cardiovascular disease emerges from oxidized cholesterol, rather than cholesterol itself. The process of lowering LDL cholesterol levels helps stop oxidation, which results in reduced artery inflammation and better artery health
Aliv seed for hair: How to make halim seed ladoo for hair growth
Today, we are taking you through one of the tastiest and most effective ways to use them: halim seed ladoos for hair growth. Its simple, nourishing, and old-school, basically everything your hair loves.
Divine benefits of doing Radhe Radhe naam jap daily as per Premanand Ji Maharaj
Premanand Ji Maharaj emphasizes the purifying power of chanting 'Radhe Radhe' daily. This practice, he explains, fosters divine love, calms the mind, and protects against negative energies. He asserts that consistent chanting is more potent than complex rituals, offering a direct path to divine grace and the ability to overcome karmas.
Sonam Kapoors Diana-inspired second pregnancy reveal
Revealing that she is expecting her second child, Sonam stepped out on Thursday, November 20, in an ensemble that instantly sent fashion lovers down a nostalgic royal rabbit hole. Observers were quick to point out that her look channelled unmistakable Princess Diana energy and not by accident.
5 warning signs of a stroke that can occur a month before
A stroke occurs when oxygen supply to the brain is partially blocked. Death or paralysis can occur in minutes, if medical help is not provided
Can undercooked meat cause stomach cancer: Why perfect rare steak might not always be safe
Eating undercooked meat can lead to stomach cancer. This happens because insufficient cooking allows harmful bacteria to survive. These bacteria cause chronic inflammation in the stomach. Over time, this inflammation can lead to cellular changes that increase the risk of stomach cancer. Proper cooking temperatures are crucial for killing these microbes.
7 bedroom plants that naturally help you fall asleep faster
Discover seven plants that can enhance your sleep quality through natural means. From the calming scent of lavender and jasmine to the air-purifying benefits of snake plants and aloe vera, these botanicals create a more serene bedroom environment. Peace lilies, valerian, and chamomile also offer unique properties to support relaxation and a restful night's sleep.
Heartbreaks are challenging and can cause immense emotional strain on a person. It tests your patience and rewires your life. For centuries now, people across cultures have turned to sacred spaces to heal their hearts and find solace. In Vedic astrology, each zodiac sign has ruling planets that carry different energy which is connected to a particular kind of deity and temple. It is believed that a wounded lover can find relief and recover by visiting these powerful healing temples.
Kate and William return to the red carpet
Prince William and Kate Middleton made a glamorous return to the Royal Variety Performance, their first red-carpet appearance in two years. The Princess of Wales, who recently completed cancer treatment, expressed her joy at being back. The couple shared a heartwarming moment with Paddington Bear and young presenters, delighting in the festive evening.
6 easy ways to check if the body is dehydrated; and how to fix it
Water is essential for life, yet many people unknowingly skip their required water intake. Proper hydration affects nearly every system of the body, be it the kidneys, blood circulation, or temperature, all of which are important for our mood, energy levels, and performance. Drinking water might seem like the obvious solution, but recognising whether the body is truly hydrated requires attention to multiple signals. Understanding these cues can help one maintain optimal hydration, improve overall health, and prevent long-term health complications.
Why your ankles swell: Experts reveal 10 hidden causes, including early signs of heart failure
Swollen ankles, a common issue, can stem from fluid retention or inflammation due to various medical conditions. Understanding the cause is crucial for effective treatment, ranging from simple remedies like rest and elevation to addressing serious underlying issues like heart failure or blood clots. Prompt medical assessment is vital for persistent or severe swelling.
Top neuroscientist reveals the one best supplement for brain health, that also improves sleep
Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential mineral supports hundreds of biochemical reactions vital for cognition, memory, and focus. Magnesium threonate and glycinate are recommended forms for enhancing brain function and promoting restful sleep.
Doctor shares 2-minute second heart trick to boost blood circulation
Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of our total body mass. Nicknamed as second heart, this often-overlooked muscle in the body plays a crucial role in the regulation of blood flow, maintenance of heart health and even brain function. To our surprise, this muscle actually can be activated with just a few simple steps and the best part we don't even have to get up from our bed for this! Yes, we can do this by sitting as well. Renowned health expert Dr. Scott Noorda, highlights this simple yet effective exercise called the soleus push-up, as a powerful tool for improving metabolic health, circulation and blood sugar control, even in sedentary lifestyle.
Morning mantras for children for a sharp mind and gentle heart
Kids who start their day with the right mindset automatically learn better, stay calmer, and feel more confident in school. Hindu mantras are a beautiful way to give children this positive start. Their soothing sounds help clear the mind, sharpen focus, and fill the heart with strength and peace. These ancient chants are simple enough for kids yet powerful enough to support their emotional and academic growth. With just a few minutes every morning, children can step into their day feeling energized, protected, and ready to shine.
How Karoline Leavitts parents saw her 32-year age-gap union
White House Press Secretary Karoline Leavitt, 28, discussed her marriage to 60-year-old real estate developer Nicholas Riccio, acknowledging the initial 'challenging conversation' with her parents. Leavitt stated she couldn't find a partner her own age and praised Riccio as a self-made man who supports her career and is an 'amazing' father to their son.
ICMR says 56% chronic disease in India are linked to this one thing, and it is
A shocking revelation from the Indian Council of Medical Research indicates that 56.4% of India's disease burden stems from unhealthy diets. This highlights the critical impact of everyday eating habits on long-term health, with a shift towards processed foods and decreased physical activity driving chronic illnesses like diabetes and heart disease.
