Hair regrowth after chemotherapy: When does hair start growing back and what to expect
Chemotherapy-induced hair loss, affecting nearly all breast cancer patients, typically begins around 18 days into treatment. Regrowth usually starts within a few months post-therapy, though the new hair's texture, thickness, or color may differ. While most patients experience substantial recovery, a small percentage may face long-term thinning, highlighting the importance of managing expectations and seeking supportive measures.
Alcohol vs non-alcoholic fatty liver; Whats more dangerous?
Fatty liver disease is often blamed only on alcohol, but doctors now warn that non-alcoholic fatty liver (NAFLD) is just as dangerous, if not more.
5 warning signs of breast cancer that are often overlooked
Breast cancer, the most prevalent cancer in women, saw 2.3 million diagnoses and 670,000 deaths in 2022. Early detection is vital, and recognizing warning signs is crucial. Key indicators include changes in breast size, shape, lumps, skin abnormalities like dimpling, nipple changes such as inversion or discharge, and persistent breast pain.
Eating one egg a week may cut Alzheimers risk by half; study suggests
A recent study indicates that consuming just one egg per week may significantly reduce the risk of Alzheimer's disease. Researchers found a nearly 50% lower risk of cognitive decline in regular egg consumers, attributing it to nutrients like choline, lutein, and high-quality protein. Moderation is key, with one to three eggs weekly potentially optimal for brain health.
Jose Mourinho sacked by Fenerbahce-- Here's why
Jose Mourinho's tenure at Fenerbahce ended abruptly after the team's Champions League exit, despite a second-place league finish. His time was marked by controversies, including racism accusations and clashes with referees, overshadowing his on-field achievements. Mourinho's departure adds another dramatic chapter to his illustrious and financially rewarding career, estimated at $120 million.
Optical Illusion: Can you spot the hidden number among the sea of 20s and 02s?
A mind-bending optical illusion is challenging netizens to find a hidden number amidst a sea of '20' and '02'. This visual puzzle tests observation skills and patience, requiring a keen eye to spot the outlier. While some claim to find it quickly, others take their time, highlighting the deceptive nature of patterns.
10 cheapest markets in India and why they are a must visit
Indias cheapest markets, offering everything from trendy clothes to traditional handicrafts at budget-friendly prices. These bustling bazaars not only provide incredible deals but also immerse visitors in the countrys rich culture, chaotic charm, and culinary delights.
Kiwi and papaya are nutrient-rich fruits that support platelet production and immunity. Kiwi, rich in vitamins C and K, maintains steady platelet levels and boosts immunity. Papaya, especially its leaf extract, rapidly increases platelet count, particularly during viral infections like dengue, making it a preferred natural remedy for faster recovery.
What is Bronco Test: Team Indias new fitness benchmark for players
Team India has adopted the Bronco Test, a high-intensity endurance drill popular in rugby and football, replacing the Yo-Yo Test. This new fitness benchmark assesses stamina, speed, and recovery through shuttle runs covering 1,200 meters. The Bronco Test, involving repeated 20m, 40m, and 60m sprints, helps cricketers meet the physical demands of the sport.
US-based cardiologist warns why the heart second is failing
Doctors say the body doesnt rely on just one heart. Alongside the organ in the chest, our calf muscles act as a second heart, pumping blood back to the main one and keeping circulation strong.
What is Smurf syndrome that turns skin blue-grey: Know its symptoms, causes, and prevention
Smurf syndrome, or argyria, is a rare condition resulting in blue or greyish skin discolouration due to prolonged silver exposure. This occurs from ingesting silver particles, accumulating in the body over time, primarily affecting sun-exposed areas. Prevention involves avoiding unnecessary silver products and ensuring safe water sources to mitigate risks.
The Supreme Court of India has cautioned about the escalating environmental crisis in Himachal Pradesh, attributing it to irresponsible human activities. The court highlighted issues like unstable slopes from highway construction, vanishing aquatic life due to hydropower projects, and the Sutlej River's reduced flow.
Exploring the diverse world of salts, from iodized table salt to Himalayan pink salt, reveals their unique mineral profiles and health impacts. While salt is essential for bodily functions, excessive intake poses risks like high blood pressure. Choosing the right salt, considering iodine needs and moderation, is crucial for overall well-being and culinary enjoyment.
Mrunal Thakurs Ganesh Chaturthi look was all devotion and shakti
When it comes to festive dressing, Mrunal Thakur has a way of making tradition feel deeply personal and this Ganesh Chaturthi, she turned her style into a prayer.
What is blood type diet, and how can it help in solving health issues
The blood type diet links food choices to blood groups. It claims benefits like improved digestion and energy. Research suggests that any positive effects stem from healthier eating habits. Many followers report feeling better, possibly due to reduced junk food intake. The diet's personalized approach and placebo effect may also play a role.
8 surprising health benefits of eating yoghurt at night
Yogurt, a protein and probiotic-rich food, offers numerous health benefits when consumed before bed. It enhances sleep quality by promoting melatonin production and aids muscle recovery through slow-digesting casein protein.
Dr. Dmitry Yaranov warns that excessive sugar intake poses a greater threat to heart health than cholesterol. Sugar promotes inflammation, elevates blood pressure, disrupts glucose control, and accelerates heart disease. Studies reveal a strong link between high sugar consumption and increased risks of heart disease, stroke, and type 2 diabetes, emphasizing the need for mindful sugar management.
Nia Sharma brushes her teeth using THIS, home remedy, BUT....
Your toothbrush may not reach all areas, so food particles and plaque stay hidden between teeth and along the gumline. Daily flossing prevents trapped bits from forming, which reduces the development of cavities and gum disease. Dental floss that uses silk or biodegradable materials, provides a gentle and effective cleaning method for the teeth
How to nail 'Mewing' to get that chiselled jawline
Celebs, influencers, and fitness junkies have all jumped on the mewing bandwagon, and honestly, we can see why. Who wouldnt want a chiselled jaw that looks straight out of a cover shoot? The best part? Mewing doesnt require expensive treatments, fillers, or crazy diet plans. Its literally about training your tongue to sit in the right position, something you can do anywhere: while watching Netflix, answering emails, or even stuck in Delhi traffic.
Struggling with sleep deprivation? The spoon test might be your wake-up call
Sleep is important for health. Many people do not get enough sleep. Doctor Nathaniel Kleitman created the spoon test. This test checks how fast someone falls asleep. Falling asleep too quickly may mean sleep deprivation. Other signs include tiredness and poor focus. Lack of sleep can cause health problems. See a doctor if sleep problems continue.
Entrepreneur Ankur Warikoo advises employees to recognize and address toxic workplace cultures, highlighting red flags like lack of trust, fear-driven environments, and unclear expectations. A recent Edstellar report reveals that a significant majority of employees experience toxicity, impacting their mental health. Warikoo emphasizes prioritizing well-being and knowing when to leave unhealthy environments to protect personal and professional growth.
3 foods that are the most common causes of flesh eating bacteria
3 foods that are the most common causes of flesh eating bacteria
11 reasons you are not hungry: Causes and health risks behind loss of appetite
Loss of appetite can stem from various factors like stress, illness, or medications, signaling potential health concerns. Conditions such as infections, digestive issues, anemia, diabetes, or thyroid problems can disrupt hunger cues. Addressing the underlying cause is crucial for restoring normal appetite and overall well-being, ensuring the body receives necessary fuel.
Eating fries? UPFS cause a sharp decline in sperm quality
5 natural brain-boosting supplements one should take after 30
In today's fast-paced world, prioritizing health is crucial, especially after 30. The article highlights natural ways to enhance well-being, focusing on supplements like Bacopa Monnieri for memory and stress relief, and Ginkgo Biloba for improved cognitive function. Omega-3 fatty acids, Phosphatidylserine, and Acetyl-L-Carnitine are also discussed for their brain-boosting benefits, offering a pathway to a healthier and happier life.
Homemade egg hair mask for ultimate hair growth
For generations, eggs have been a cherished beauty secret in India, renowned for stimulating hair growth. Packed with protein, essential vitamins, and healthy fats, eggs strengthen hair, repair damage, and awaken dormant follicles. A simple, affordable egg mask, combined with a healthy lifestyle, can transform limp, lifeless hair into strong, shiny locks, promoting noticeable growth.
Sabrina Carpenter's Man's Best Friend leaks just hours before official release
'Most songs are chop?' Anticipation derails as Sabrina Carpenter's Man's Best Friend leaks just hours before official release
Avoid these 7 foods when treating a urinary tract infection
When battling a UTI, dietary choices matter. Acidic, spicy, and caffeinated foods can irritate the bladder, worsening symptoms. Alcohol, sugary items, high-sodium foods, and processed meats should also be avoided. Opting for milder, less irritating foods can ease discomfort and support a faster recovery alongside antibiotic treatment.
5 early symptoms of Fatty liver that show up on the face
5 early symptoms of Fatty liver that show up on the face
Taylor Swifts high school ex? Wedding filmmakers claim has the internet screaming
Amidst Taylor Swift's engagement buzz with Travis Kelce, Andrew Slye, claiming to be her high school ex, surfaced online. His attempt to grab attention with nostalgic posts and a throwback photo backfired spectacularly. The internet swiftly turned his moment into a comedic spectacle, highlighting the contrast between Swift's current success and his bid for fleeting fame.
Can coffee cover gray hair and is it good for your scalp?
Coffee can temporarily tint gray hair due to its natural pigments, but the effect is mild and short-lived, unlike permanent dyes. While caffeine in topical products shows promise for promoting hair growth and scalp circulation by blocking DHT and increasing blood flow, excessive coffee application may lead to dryness. Allergic reactions are rare, but caution is advised with DIY treatments.
5 signs that scream Vitamin B12 deficiency (and why it is dangerous)
5 signs that scream Vitamin B12 deficiency (and why it is dangerous)
Does waking up at 5 am unlock the brains full potential?
Neuroscientist Rachel Barr clarifies the common belief that waking up early boosts brain function, revealing that our internal clock, largely determined by genetics, dictates peak alertness. She highlights that night owls can be more productive later in the day and that early risers risk losing crucial REM sleep, essential for emotional processing.
Cristiano Ronaldo reveals his winning formula for longevity
Cristiano Ronaldo emphasizes the importance of recovery, consistency, and balance for longevity in high-level sports and life. He highlights the significance of sleep, training, and recovery routines, supported by technology like WHOOP, to optimize physiological health. Ronaldo advocates for prioritizing health and discipline while allowing for occasional indulgences to maintain a sustainable and fulfilling lifestyle.
11 best foods for growth and when to consume them
Height may be influenced by genes, but nutrition makes sure the body reaches its best potential. Balanced meals with the right mix of proteins, vitamins, minerals, and traditional wisdom can go a long way in supporting natural growth.
Bill Gates' Xanadu 2.0, a US$130 million estate, showcases cutting-edge technology and lavish amenities, including a trampoline room, six kitchens, and a library housing the Codex Leicester. Despite its grandeur and innovative features, the 66,000 sq ft mansion reportedly presented challenges for Melinda Gates, who longed for a simpler, more intimate living space, contrasting the estate's overwhelming luxury.
Dangerous effects of wearing tight clothes on your skin, blood circulation, and digestion
Wearing overly tight clothes can lead to various health problems, from immediate skin irritation and restricted breathing to long-term issues like digestive disorders and chronic nerve pain. Tight garments compress the body, impairing circulation and affecting posture. Choosing well-fitting, breathable clothing is crucial to prevent discomfort and lasting damage. Consulting a doctor for persistent symptoms is advisable for overall well-being.
HDL vs LDL vs Triglycerides: How to optimally manage each form of Cholesterol
Triglycerides function differently because they represent blood fat, which serves as an energy reserve from dietary excess calories. The body uses triglycerides stored in fat cells for energy supply, when it requires fuel. The three substances maintain essential functions, yet elevated LDL or Triglycerides together with decreased HDL levels, create conditions that increase the risk of heart disease and stroke
10 Baby names inspired by sacred Indian trees
Sacred Indian trees are woven into Indias spiritual and mythological fabric. Names inspired by them carry blessings, resilience, and divine energy, ideal for a baby girl with deep cultural significance and natural grace.
9 effective ways to get rid of calluses at home
Calluses, thickened skin areas from friction, are generally harmless but can cause discomfort. The article suggests home remedies like Epsom salt soaks and pumice stones to soften and reduce them. Exfoliating creams and baking soda pastes also help. Prevention involves moisturising, protective cushions, proper footwear, and nail trimming.
7 Side effects of eating raw onions you must know
Raw onions, while nutritious and flavorful, can trigger digestive discomfort, bad breath, and allergic reactions in some individuals. They may also contribute to heartburn, migraines, and oral health issues. Furthermore, raw onions can interfere with certain medications due to their blood-thinning properties and influence on blood glucose levels.
This country has the most lions in the world and its name begins with the letter T
Tanzania, celebrated as the 'Lion Capital of the World,' boasts the largest wild lion population, estimated at 14,500. Nearly half of the world's lions thrive here, thanks to the country dedicating 38% of its land to wildlife protection, including Serengeti and Ngorongoro.
7 easy hacks to stop cockroaches from entering your kitchen
Cockroaches are unwelcome pests that contaminate food and spread bacteria. While professional pest control is a long-term solution, home remedies like baking soda, diatomaceous earth, and essential oils can help manage smaller infestations. Combining these natural solutions with cleanliness and preventive measures offers the best defense, but severe infestations may require professional intervention for lasting results.
Maharashtra labour law working hours may increase: 10-hour workdays and higher overtime proposed
Maharashtra is contemplating revisions to its labour laws, potentially increasing daily work hours from nine to ten for private-sector employees. The proposal includes revised overtime limits, mandatory breaks, and expanded work opportunities for women. Discussions are ongoing to balance business needs with employee welfare, ensuring fair compensation and regulated work conditions for a broader range of workers.
Stop peeling your kiwi: A gastroenterologist reveals why the skin is the healthiest part
Kiwis, often called a superfruit, offer enhanced health benefits when consumed with their skin. Eating the skin nearly doubles the fibre content and boosts intake of essential nutrients like vitamins C and E, folate, and magnesium. This practice supports improved digestion, better sleep, and a reduced risk of colon cancer, making it a worthwhile addition to your diet.
Can nuts cause major health issues? How to ensure safety
Recent recalls of pistachio products due to Salmonella contamination have raised concerns about nut safety. Nuts are not villains in disguise; they remain one of the healthiest snack options available. The Salmonella scare linked to pistachios is a timely nudge to respect the basics of food hygiene. Eating with mindfulnessboth in choice and handlingcan protect health without taking away the joy of enjoying a crunchy almond or creamy pistachio spread.
Fatty liver reversal: 5 signs the liver is healing
The world is quietly being disrupted by a condition known as fatty liver disease. Once fat begins building up within the liver, it can quietly disturb our health. But with some adjustments to our lifestyle, like making our diet healthier, losing unwanted weight, and staying physically active, fatty liver can often be reversed. But, how do we know that what we are doing is actually working?Here are five important signs that our liver is on the road to recovery
In a recent turn of events, popular beaches in Spain have been closed to visitors after venomous blue dragon sea slug (Glaucus atlanticus) were spotted on shores. It was an unsettling sight that scared the people. These beaches, which are usually sun-soaked and tourist-friendly, have turned deadly with the sudden appearance along parts of the Costa Blanca.
Ganesh Chaturthi celebrations can be healthy. Nutritionist Deepsikha Jain shares a special modak recipe. It is good for gut health and diabetes. The recipe uses dates, pumpkin seeds, sunflower seeds, and almonds. Sattu powder is also used. These ingredients help maintain blood sugar. The modaks are nutrient-rich and easy to make. Enjoy the festival without guilt.
Simple diet change that can cut the risk of heart attack, cancer and diabetes
A recent study involving over 400,000 adults reveals that a diet rich in minimally processed plant foods, like vegetables and whole grains, significantly reduces the risk of developing multiple chronic diseases, especially for those under 60. Conversely, a diet high in processed plant foods increases this risk. Prioritizing whole, unprocessed plant-based options is key for long-term health.
6 tips for travelling with irritable bowel syndrome: How to manage IBS and reduce stress on trips
Traveling with Irritable Bowel Syndrome (IBS) can be challenging, but manageable with proper planning. IBS, a common digestive disorder, causes abdominal pain and bowel irregularities, often triggered by stress and dietary changes. The article suggests planning trips carefully, choosing self-catering accommodations, and maintaining sleep and fitness routines.
Vitamin D vs Vitamin D3: Are they the same, and which one to consume
Vitamin D, crucial for bone strength, immunity, and mood, comes in various forms, with D3 being more effective. Produced naturally by sunlight, D3 is better absorbed and raises vitamin D levels more efficiently than other forms. For optimal absorption, stronger immunity, and healthier bones, Vitamin D3 is the preferred choice, often taken with meals.
THIS silent disease causes sudden heart failure
A 'silent' liver disease, metabolic dysfunction-associated steatotic liver disease (MASLD), affects a significant portion of the global population, including one in three adults and children in India, posing a hidden risk of heart failure. The lack of noticeable symptoms makes it particularly dangerous.
Top 5 habits of people who live past 90, according to top longevity doctor
Living a long and good life is not just about fortune or genetics; it is not luck but a strategy in life. According to longevity experts, a long and healthy life is the continuous pursuit of the habits that are practiced daily over decades. One such renowned longevity doctor emphasizes the lives of people who are thriving well in their 90s, explaining how they don't just rely on luck or chance, they rely on strategy.These individuals share common lifestyle patterns that protect their minds, bodies and spirits. Let us see what Dr. Vassily Eliopoulos, MD and a longevity expert, has to say in all of this.
Should you eat rice at night or day? Best timing for weight loss and blood sugar management
New studies suggest that enjoying rice at lunchtime, when our metabolism is most active, can aid weight management and improve blood sugar control. Eating rice earlier in the day aligns with the body's natural rhythms, promoting efficient energy use and minimizing glucose spikes. Conversely, consuming rice at night may lead to increased fat storage and digestive issues.
4 foods that improve ear health and hearing, according to an ENT surgeon
5 ways in which clove is used for different pet animals
A common kitchen ingredient, clove can be used much more than a flavouring ingredient. Clove also has natural medicinal and therapeutic properties due to which it is widely used not only for treating humans but also certain pet animals. Yes, you read that right! Rich in eugenol, clove is known for their anti-bacterial, antifungal, anti-inflammatory, and pain-relieving benefits. While clove oil and clove powder are widely used in human remedies, many pet owners and veterinarians also explore their potential benefits for animals. However, each animal responds differently to clove and so, it should be used carefully. Here we list how clove can be used in various forms for different pet animals:
9 vegetables that naturally support heart health and control cholesterol
Incorporate these nine vegetables into your diet to maintain a healthy heart and balanced cholesterol levels. These vegetables are rich in essential nutrients, antioxidants, and fiber, which collectively reduce LDL cholesterol, support healthy blood pressure, and protect blood vessels. Regular consumption of these vegetables promotes stronger heart function and long-term cardiovascular wellness.
Glaucoma symptoms: 6 early signs you shouldnt ignore and who is more at risk
Glaucoma, a leading cause of preventable blindness in the UK, often progresses silently, damaging the optic nerve and causing irreversible vision loss. Early detection through regular eye exams is crucial, especially for those over 40, with a family history, or certain health conditions. Prompt treatment can significantly slow the disease's progression and preserve eyesight.
Smart way to keep bread fresh for days without storing in plastic
A University of Grande Dourados study reveals plastic wraps accelerate bread staling and mold growth. Natural storage methods, like cotton cloths and paper bags, maintain bread's texture and flavor longer. These eco-friendly techniques reduce plastic waste, preserve freshness, and support a sustainable lifestyle, ensuring every loaf is enjoyed at its best.
5 medicines one should not take with magnesium supplements
5 medicines one should not take with magnesium supplements
How to use Lemongrass Tea for quick hair growth
Discover the secret to stronger, shinier hair with lemongrass tea, a natural and fragrant hair rinse. Packed with vitamins, minerals, and scalp-stimulating properties, lemongrass strengthens hair follicles, balances oil production, and prevents dandruff. Regular use improves blood circulation to the scalp, promoting healthy hair growth.
5 ways to make alkaline water at home
Alkaline water isnt some magical potion, but for those who enjoy it, creating it at home is both simple and satisfying. Baking soda, lemon slices, mineral drops, filter pitchers, or pink salt each method has its own charm. Some are quick fixes, others are more permanent solutions.The best part? None of these methods are complicated. A small tweak here and there, and everyday water turns into something a little more special. Instead of grabbing another overpriced bottle from the store, its worth trying one of these approaches. Chances are, the difference will be noticed in taste, in freshness, and maybe even in how the body feels after a long, hot day.
Harvard doctor-approved yummy breakfasts to boost gut health
Ditch the cereal and boost your gut health with these delicious and doctor-approved breakfast options. Gastroenterologist Dr. Saurabh Sethi recommends incorporating protein, probiotics, prebiotics, and polyphenols into your morning meal. From Greek yogurt with berries to idli with sambar, these breakfasts are packed with nutrients and fiber to support a balanced microbiome and overall well-being.
10 family values that guarantee success in life
The world changes quickly. Jobs appear and disappear. Technology moves faster than we can keep up. But family values respect, honesty, hard work, responsibility, compassion, gratitude, perseverance, purpose, generosity, and love are timeless. They equip children not just to get ahead but to build lives that are meaningful, resilient, and rich in connection.If you look closely at the most successful people, youll see these values shining through. Youll also see them in the quiet successes of parents raising good kids, neighbors helping neighbors, ordinary people living extraordinary lives simply because they live by values taught around the dinner table.In the end, family values dont just guarantee success; they define it.
7 basic Yoga exercises to bring down Blood Pressure naturally
7 basic Yoga exercises to bring down Blood Pressure naturally
5 warning signs of vitamin D deficiency that are often overlooked
Vitamin D deficiency affects a significant portion of the global population, leading to various health issues. Key warning signs include persistent fatigue, frequent illnesses due to a weakened immune system, and unexplained muscle weakness or pain. Mood changes like depression and bone pain can also indicate low vitamin D levels, highlighting the importance of monitoring and addressing this deficiency.
Doctor shares 3 drinks that can help lower the risk of cancer
These drinks are not cures, and they are not substitutes for medical treatment or regular health check-ups. Their true value lies in being part of a larger, balanced lifestyle one where whole foods, movement, and stress management come together to protect long-term health.
30 & not planning pregnancy soon? Take THIS test before its too late
Dr. Ambreen advises women in their 30s delaying pregnancy to consider an AMH test, a simple blood test revealing ovarian reserve and egg health. This test helps assess future conception chances, especially with family history, irregular periods, or IVF plans.
5 fitness secrets to look lean without spending hours in the gym
Looking lean isnt about punishing routines or endless hours spent sweating under gym lights. Fitness doesnt have to feel like a burden. With the right secrets, it becomes a lifestyle that keeps the body energetic and naturally lean.
10 baby girl names that mean hope
Using a name that symbolises hope for your baby girl shows optimism and happiness. In Indian culture, plenty of lovely names symbolise this meaning in their origin in Sanskrit or local languages. There are ten gorgeous choices to consider, each symbolising hope.
Optical Illusion: Think you have sharp vision? Prove it by spotting the Panda
An optical illusion challenges viewers to find a hidden panda among a sea of footballs within 7 seconds. This visual puzzle tests observation skills, requiring attention to detail to spot the panda's unique features. The challenge sparks competition on social media, encouraging individuals to sharpen their focus and visual perception.
A new personality test is trending online. It uses storm images to identify negative traits. Marina Winberg shared this test on social media. The test claims to reveal hidden flaws. These flaws may be holding you back from success. Choose a storm image that irritates you. The image reveals your personality blind spot.
Spot jogging for 15 minutes vs brisk walking for 30 minutes
For heart health, brisk walking for 30 minutes proves more beneficial than 15 minutes of spot jogging. Walking provides sustained aerobic activity, improving blood flow and endurance.
8 things you should never clean with vinegar
Vinegar is a popular cleaning agent. But it can damage certain household items. Wood surfaces and stainless steel appliances are vulnerable. Stone countertops can also get ruined. Avoid using vinegar on electronics and washing machines. It is not suitable for grout and irons. Egg spills become harder to clean with vinegar. Use appropriate cleaners for each surface to prevent damage.
10 warning signs of appendicitis you should never ignore
Appendicitis, marked by an inflamed appendix, presents various warning signs beyond just abdominal pain. Key indicators include fever, bloating, nausea, and altered bowel habits. Recognizing these symptoms early is crucial for timely treatment, preventing severe complications like a ruptured appendix. Prompt medical attention ensures a full recovery.
Naomi Osaka spotted with Billie Jean Bling Labubu at US Open
Yes, we are talking about Osaka's glitter-dusted ponytail, her bold red ensemble, and the now-famous Labubu doll she proudly introduced to the world.
Shes 92, but her muscles work like someone in their 20s: What's her secret?
At 92, Emma Maria Mazzenga defies age, breaking track records and captivating scientists. Her muscles resemble those of a much younger person, boasting endurance fibers of a 20 - year - old. Researchers attribute her exceptional fitness to a blend of her genetics and a mostly active lifestyle she is living.
Why people with diabetes should include jamun in their diet: Know its benefits
Jamun, or Indian blackberry, is a beneficial fruit for managing diabetes due to its low glycemic index and rich antioxidant content. It helps regulate blood sugar levels, improves insulin sensitivity, and supports heart health. Incorporating jamun into the diet, whether fresh or as seed powder, can complement diabetes management efforts.
Why not test-drive a home: More homebuyers demand sleepovers before buying their dream home
Luxury homebuyers are now requesting overnight stays in multimillion-dollar properties before committing to a purchase. This trend, spanning from California estates to Hudson Valley retreats, aims to provide an authentic experience. While some agents see it as a smart sales tactic, others express concerns about liability and privacy, sparking debate within the real estate industry.
Former Highlanders flanker Shane Christie tragically passed away at 39 after battling concussion-related issues. The rugby community mourns the loss of the Tasman captain, who retired due to persistent symptoms. Christie's death highlights the growing concerns about CTE and the long-term health risks associated with brain injuries in sports, prompting calls for improved medical protocols and early intervention.
Common medications for regular issues that can lead to kidney failure
Medical experts recommend doctors to assess carefully the advantages against possible dangers, before giving patients PPI prescriptions, particularly when patients need long-term treatment. Many people continue taking PPI medications beyond their necessary duration, or without medical justification. Medical experts state that patients should use the lowest required dose for the brief necessary treatment period
Drinking coffee in moderation helps prevent heart disease and cancer: Study
Recent research suggests that enjoying three to five cups of coffee daily may lower overall mortality and reduce the risk of cardiovascular disease and certain cancers. Both caffeinated and decaffeinated coffee offer similar benefits, thanks to antioxidants and bioactive compounds. Coffee's protective effects are attributed to polyphenols, which reduce inflammation, improve glucose regulation, and support vascular health.
5 plants that naturally stop moles from damaging your garden
Moles can wreak havoc in gardens, but natural solutions offer a safe alternative to harsh chemicals. Daffodils, alliums, garlic, marigolds, and mint release compounds that deter moles by disrupting their sense of smell or making the soil unappealing. Planting these species creates a protective barrier, ensuring a healthier, pest-free garden while adding beauty and fragrance to the landscape.
Michael Clarke diagnosed with skin cancer: 5 very early signs one should not miss
Skin cancer is one of the most common types of cancers in the world. And now, legendary cricketer Michael Clarke has revealed that he has been diagnosed with skin cancer. Clarke, who is one of the finest Australia cricketers, took to social media to share the news with his fans and follower. Skin cancer is real! Especially in Australia. Another one cut out of my nose today. A friendly reminder to get your skin checked. Prevention is better than cure but in my case, regular check-ups and early detection is key. So grateful that @drbishsoliman_ got it early, he shared in an update.
What to do immediately after a dog bite: Important tips to avoid rabies infection
Dog bites can transmit rabies, a deadly virus. Immediate action is crucial. Wash the wound thoroughly with soap and water. Seek medical attention promptly. Post-exposure prophylaxis (PEP), including vaccination, is vital. Monitor the animal and yourself for symptoms. Prevention includes avoiding stray animals and vaccinating pets. Community awareness and mass dog vaccination are essential for rabies control.
Taylor Swift and Travis Kelce's engagement sparks excitement, shifting focus to their real estate choices. Swift's properties include New York penthouses, a Rhode Island mansion, and a Beverly Hills estate. Kelce splits time between Kansas City and a Florida mansion. The couple has been spotted in Florida, which has become their 'escape'.
5 very early symptoms of Bowel Cancer that are easy to ignore
5 very early symptoms of Bowel Cancer that are easy to ignore
Simple exercise to lower blood sugar after meals, says French biochemist
Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar spikes. It improves metabolic and heart health. It aids digestion and energy levels. Studies support post-meal muscle activation. Walking is an alternative if calf raises are uncomfortable.
3 warning signs of passive-aggressive behaviour
