A simple nasal drop could help battle deadly brain cancer
A groundbreaking nasal drop therapy is offering new hope for glioblastoma patients. This innovative treatment bypasses the blood-brain barrier, directly delivering immune-stimulating compounds to brain tumours. By activating the body's own defence system, it transforms the tumour environment, paving the way for more effective and less toxic treatments for aggressive brain cancers.
Allu Arjuns budget watch choice will shock you!
Allu Arjun, a style icon, recently chose a 5,295 Casio Vintage A700WG-9A over luxury timepieces. This unpretentious, retro watch highlights his grounded persona and authenticity, proving that true elegance lies in thoughtful choices and quiet confidence, not just opulence. His selection resonates deeply, showcasing timeless style and personal values.
Vascular surgeon recommends 3 natural ways to keep your arteries clear
Just as cleaning our house or any other important location is a part of good health, cleaning our arteries is also a crucial aspect of good health, but it is often overlooked. Healthy arteries ensure smooth blood flow, reducing the risk of heart attack and stroke, among other cardiovascular ailments. Just like the brain is the command center of the whole body, administering all our actions, the arteries serve as vital highways, carrying oxygen-rich blood to all parts of the body. According to Dr. Sumit Kapadia, a vascular surgeon with 18 years of extensive work experience, a few minor lifestyle changes can be very helpful in cleaning the arteries and maintaining their health. The following are three natural and time-tested ways to keep your arteries clear and running at their best.
7 causes of pee that smell bad without pain and the health risks to watch for
Unusual urine smells without pain can surprise many. Diet, dehydration, and medicines often cause temporary changes. However, persistent strong odours may signal health concerns. Conditions like UTIs, STIs, diabetes, or kidney issues need attention. Understanding these causes is key to knowing when to seek medical advice for your well-being.
7 foods and drinks that can harm your dogs liver, heart and nervous system
Many common human foods pose serious health risks to dogs. Chocolate, grapes, onions, garlic, xylitol, nuts, caffeine, and alcohol can cause severe poisoning. Symptoms range from vomiting and diarrhoea to seizures and organ failure. Immediate veterinary care is crucial if ingestion occurs. Pet owners must keep these toxic items securely stored to protect their canine companions.
No red meat, no alcohol: What else could be driving your uric acid up?
High uric acid levels can persist even when avoiding common culprits like alcohol and red meat. Hidden causes include declining kidney function, excessive fructose intake from sugary beverages, certain medications, and underlying inflammation. Addressing these factors through hydration, lifestyle changes, and medical review is crucial for effective uric acid management.
Simple food swaps to prevent heartburn this Thanksgiving
Navigating the Thanksgiving feast with heartburn is possible, according to a gastroenterologist. Simple food swaps like opting for lean turkey, using olive oil in mashed potatoes, and choosing herb-based gravies can significantly reduce discomfort. Dessert and drink choices also matter, with vanilla or cinnamon-based treats and ginger seltzer being gentler options.
The breast cancer that hid where no one thought of looking
A Pune woman's baffling abdominal pain led doctors on a diagnostic journey, initially pointing to benign ovarian masses. Advanced tests revealed a shocking truth: widespread breast cancer metastases, despite no visible lump or family history. This case highlights the silent nature of invasive lobular carcinoma and underscores the importance of vigilance for both patients and physicians.
How Richard Branson met his wife Joan Templeman
Sir Richard Branson announced the passing of his wife of 50 years, Joan Templeman, at the age of 80. Branson described her as his est friend, my rock, my guiding light, my world. Their love story began in 1976 when Branson met Templeman in a London shop, leading to grand gestures like purchasing Necker Island for her.
How to manage anaemia through diet: What to eat and what to avoid
Anaemia affects over 1.6 billion people globally. This condition reduces the blood's oxygen-carrying capacity. Key nutrients like iron, folate, and vitamin B12 are vital for red blood cell production. Certain foods hinder iron absorption. Strategic meal planning and lifestyle choices significantly improve blood health and recovery. Regular check-ups are recommended.
Air pollution starts causing harm to children even before they are born
Delhi-NCR's severe air quality impacts children from the womb. Pollutants affect fetal development, leading to respiratory issues and developmental delays. Infants and young children are more vulnerable due to their developing lungs. Common illnesses like pneumonia and wheezing are exacerbated by pollution. Parents must consult pediatricians for accurate diagnosis and treatment, avoiding myths about antibiotics and inhalers.
How Fibremaxing can help fix cholesterol, diabetes, weight and gut issues
Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day. Instead of counting calories or cutting whole food groups, one is focused on incorporating the food plate with veggies, whole grains, pulses, nuts, seeds, and fruit. That one shift touches almost every major metabolic pathway in the body; that's why higher fiber intake always correlates with better cholesterol, blood sugar, weight, and gut health in large studies.
New research suggests a surprising link between eating cheese weekly and a reduced risk of dementia. A major study followed over 7,900 older adults for three years. Those who consumed cheese at least once a week showed a notable decrease in dementia incidence compared to non-cheese eaters. This finding highlights how small dietary choices can contribute to long-term brain health.
This simple activity can reduce stress and boost heart health
Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health. This increase dilates blood vessels, lowers blood pressure, and activates the body's est and digest mode, promoting relaxation and reducing stress hormones. This accessible practice offers a natural path to improved well-being.
Apple vs apple juice: Which is healthier for your body and blood sugar
Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes blood sugar. Juice, stripped of fibre, causes rapid sugar spikes, leading to energy crashes and cravings. Opting for whole apples supports healthier eating habits, better blood sugar control, and overall well-being, making it the healthier choice.
Thanksgiving travel guide: How to prepare for weather risks, traffic jams and crowded airports
Thanksgiving 2025 anticipates a 15-year travel high, with 82 million Americans facing potential winter storms, heavy traffic, and flight disruptions. Midwest blizzards, Southern thunderstorms, and Northeast rain/snow will challenge journeys. Peak travel times are Tuesday/Wednesday afternoons and Sunday. Preparation, flexibility, and real-time tracking are vital for a smoother holiday trip.
What is the 100-year heart method and how can it change your heart health
Dr. Jack Wolfson presents the 100 Year Heart Method for robust cardiovascular health. This approach emphasizes clean nutrition, vital lifestyle habits, natural biohacking, and advanced diagnostics. It aims to prevent heart disease by addressing root causes, reducing reliance on medication, and promoting a longer, healthier life. This method empowers individuals to take control of their heart's well-being.
Shriya Saran shines in the most dreamy saree of the season
Shriya Saran captivated in a recent photoshoot, showcasing understated glamour with a shimmering light-toned saree and a statement golden blouse. Her elegant ensemble, featuring delicate sparkle and intricate hand-embroidery, highlighted a perfect blend of traditional Indian craft and modern refinement. The look, complemented by soft waves and minimal makeup, proved her enduring status as a timeless style icon.
Only those with eagle sharp eyes can spot the dice with seven dots in 11 seconds
Can you spot the odd die? A brainteaser challenges you to find a single cube with seven spots among dozens of others, all within 11 seconds. Designed to test sharp observation, this visual puzzle highlights the importance of spotting irregularities. Hints are provided to aid your search, and the article offers more challenges for those who enjoy a mental workout.
Why waking up with light and not noise can be better for your health?
Waking to loud alarms can be a shock to your system, triggering a fight-or-flight response. New research suggests a gentler, light-based wake-up can protect your heart and improve alertness. Gradual light mimics natural dawn, easing the transition from sleep. This method helps reduce morning grogginess and stress hormone spikes, offering a healthier start to your day.
A groundbreaking clinical trial is underway in the UK for LungVax, an experimental vaccine designed to prevent lung cancer. This innovative approach trains the immune system to identify and eliminate early abnormal lung cells before they become tumours. Researchers are hopeful this preventative measure could significantly reduce lung cancer incidence and improve survival rates for those at high risk.
6 factors that are essential to balance blood sugar naturally
Blood sugar isnt just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term heart and hormone health. When glucose levels spike and crash repeatedly, the body experiences inflammation, fatigue, cravings, and increased stress on the pancreas. Over time, this can raise the risk of insulin resistance, metabolic syndrome, and type-2 diabetes. Longevity expert Dr. Vass recently shared a post where he highlights how stable blood sugar is the secret to better energy, fewer cravings, better sleep, sharper focus, and easier fat loss.In the post Dr. Vass (@dr.vassily) emphasized that to balance blood sugar naturally, one doesnt require keto or cutting carbs. He emphasized how smart, proven everyday habits can help. Below are the 6 factors that are essential to balance blood sugar naturally, as per longevity expert.
Chronic snoring can signal obstructive sleep apnoea, a condition that repeatedly interrupts breathing, straining the heart and increasing risks of hypertension, stroke, and heart attack. Recognizing symptoms like loud snoring, daytime sleepiness, and morning headaches is crucial for early intervention and protecting long-term cardiovascular health.
How to know if you have mice in your home: Early warning signs of an infestation
Subtle signs like nighttime noises and tiny black pellets can indicate a developing mouse infestation. Early detection through droppings, nests, scratching sounds, gnaw marks, unpleasant odors, and changes in pet behavior is crucial. Recognizing these indicators allows for timely action to prevent contamination, damage, and unhygienic conditions.
Here are 5 things that happen to a person's brain during deep sleep
Deep sleep serves as a vital function which enables the body to eliminate toxic substances that develop in the brain, throughout daily activities. The brain uses increased cerebrospinal fluid (CSF) circulation, to perform its protective functions for the brain, and spinal cord. MRI scans reveal that deep sleep brain waves create periodic CSF waves, which remove dangerous proteins including beta-amyloid and tau from the brain
Why your habit of swinging your leg could be linked to stress, alertness and even metabolism
Habitual leg swinging, often dismissed as restlessness, is a subtle physiological response that can increase energy expenditure by nearly 16.3 percent during sitting. This movement may signal emotional or mental restlessness, boredom, or a natural attempt to counter prolonged inactivity. While it can aid focus, excessive or uncomfortable movement warrants attention.
How to soften an unripe avocado fast: 5 Home methods that actually work
Struggling with hard avocados? Several simple home methods can speed up ripening. From natural room-temperature softening to using paper bags with bananas or apples for a quick boost, you can achieve creamy avocados faster. Even oven-wrapping offers a last-minute solution. Learn how to tell when your avocado is perfectly ripe and avoid common mistakes.
Personality test: Choose a door to reveal your decision-making style
Curious about your decision-making style? A simple 'Choose a Door' test reveals if you're an 'Explorer' who seeks possibilities, a 'Harmonizer' valuing peace and balance, or a 'Decider' who prefers direct, efficient solutions. This fun visual quiz offers insights into your natural approach to life's choices, helping you navigate them with greater clarity and confidence.
8 modern-sounding baby boy names in Sanskrit and their meaning
Choosing a baby name today often means finding the perfect balance between tradition and modern style. For many parents, Sanskrit names offer that ideal blend, rooted in culture yet fresh, meaningful, and globally appealing. Sanskrit boy names, in particular, carry powerful meanings that reflect qualities like wisdom, light, time, and divinity, while still sounding contemporary and easy to pronounce. In this list, we highlight eight modern-sounding Sanskrit baby boy names, each with a unique significance and a timeless charm.
We failed you: Bodybuilding(dot)com apologises after mass outrage for abandoning its community
Fitness giant Bodybuilding(dot)com has publicly apologized to its users, admitting it lost touch with its community. Years of user frustration over commercial shifts and the closure of iconic forums led to the apology. The company pledges to rebuild trust and community engagement with a renewed focus for 2026, promising improved tools and resources.
5 natural beverages that can help relieve constipation
Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely frustrating, and can lead to bloating, heaviness, and headache
A womans guide to egg freezing: Understanding risks, outcomes and expectations
Egg freezing offers women extended reproductive choice, but it's not a guarantee of future pregnancy. Success hinges on age and the number of mature eggs retrieved, with younger women and those aiming for around fifteen eggs seeing better outcomes. Understanding the process's limitations and costs is crucial for informed decision-making.
Think maida is the worst carb? Leading doc identifies this 'hidden' source
Dr Pooja Reddy, a dermatologist from Hyderabad, revealed that the health repercussions of industrial starch are devastating to say the least. On an IG post, Dr Reddy said, The number one most dangerous carbohydrate in the world is not sugar, not maida (refined flour), not white rice. Its something that acts worse than sugar.
9 Navagraha Yantras to use according to your birth date
Discover how Navagraha yantras can bring balance to your life. Vedic tradition identifies nine planets, the Navagrahas, influencing daily existence. Each planet has a dedicated yantra. These sacred tools offer remedies for planetary imbalances. They help reduce stress and boost positive energy. Your birth date determines the perfect yantra for you.
Gas lighter repairing tips every homeowner should know before buying a new one
Many gas lighters stop working due to simple issues like carbon buildup or loose parts, which can often be fixed at home in minutes. Cleaning the spark plug, adjusting components, or replacing a worn flint can restore functionality. However, structural damage or gas leaks indicate it's time for a replacement.
New research highlights a significant link between low vitamin D levels and more aggressive prostate cancer. Studies indicate vitamin D supports cell regulation and DNA repair, with deficiency creating conditions for tumors to develop and progress. This connection appears consistent across different ethnic groups, though African American men face a higher risk.
Are you storing your medicines wrong? The medication storage mistake that makes them less effective
Improper medicine storage at home significantly reduces drug effectiveness, a common yet overlooked issue. Heat, humidity, and light degrade medications faster than expiry dates suggest, compromising treatments. Experts warn that simple storage errors, like using bathrooms or kitchens, can weaken vital medicines. Understanding these risks ensures your medication works as intended.
Not just a headache: 5 signs of early brain cancer that go unnoticed
The initial symptoms of brain cancer develop as mild signs, which patients frequently identify as ordinary health problems
Numerous coffee trends have taken social media by storm, each offering its own unique benefits and enhanced flavours. Among these is a trend backed by a cardiologist with decades of experience in functional medicine. The bulletproof coffee, this is more than just a caffeine boost for the body, more than just an everyday shenanigan, it is literally drink your way to a healthier life.Dr. Alok Chopra, cardiologist, recently shared the amazing recipe for this bullet coffee, which combines coffee with all the healthy fats such as MCT oil or ghee and often includes spices such as turmeric and cinnamon. The result is a drink that not only wakes you up but also nourishes your body and mind in several meaningful ways.
The 1.58 lakh crore luxury brand became iconic by saying 'No'
A brand achieved its $19 billion luxury status by strategically embracing scarcity, refusing mass production, steep sales, and fleeting trends. This deliberate restraint cultivates desirability, making products coveted for their rarity. By saying 'no' to dilution, this brand protects its brand soul, allowing for higher prices, quality, and long-term equity. Find out more about the brand.
Can vitamin B12 deficiency lead to fatty liver disease? Causes, symptoms, and treatment
Fatty liver disease, especially NAFLD, is a growing global health concern. Research highlights Vitamin B12 deficiency as a key contributor to its development and progression. Low B12 levels impair fat metabolism in the liver, leading to fat buildup and inflammation. Early detection and B12 replacement can potentially slow or reverse liver damage. Medical consultation is advised for those at risk.
Poor sleep significantly impacts physical activity, affecting motivation, stamina, and recovery. Even one night of lost sleep can alter hormone regulation and energy levels, making workouts feel harder. Exercising after inadequate rest increases injury risks due to reduced coordination and slower reaction times. Adjusting workout intensity to lighter activities like walking or stretching is advised.
Ethiopian volcanic ash reaches Delhi NCR: Should you be worried about health risks?
Volcanic ash from Ethiopia has travelled thousands of kilometres to reach Delhi-NCR. The ash cloud, originating from the Hayli Gubbi volcano, arrived on November 24-25, 2025. While mostly high in the atmosphere, this ash can cause respiratory and eye irritation. Experts advise staying indoors and using protective measures. Precautions are essential for public health.
High uric acid doesnt need medication, says a nephrologist
High uric acid is a common complaint among most patients, and is often detected in several medical tests. Before, it develops into a full blown problem, it starts showing symptoms that appear even before.In India and globally, this number often pushes people into seeking medication. Dr. Arjun Sabharwal, a respected urologist and kidney specialist, reminds us that most of these cases do not require pharmaceutical intervention, and instead, science and clinical experience recommend a patient and practical approach. Heres what really works.
Rice water for winter nail care: Natural remedy for stronger and healthier nails
Winter's harshness can leave nails dry and brittle, but rice water offers a natural solution. Rich in nutrients, it strengthens nails, promotes healthier growth, restores shine, and nourishes cuticles. This simple, budget-friendly ingredient effectively combats winter nail damage, enhancing smoothness and resilience.
Ethiopia volcanic ash: How to explain this to your child (in simple way)
Rosemary water vs. rice water: Which is better for hair health and growth
Discover how rosemary water invigorates scalps, potentially aiding hair growth, while rice water strengthens strands and improves texture. Rosemary water's compounds boost circulation and reduce stress, benefiting thinning hair. Rice water's starch and inositol smooth and fortify, ideal for dry or brittle locks. Explore which natural remedy best suits your hair's needs.
Love having eggs? Here's how to maximise its health benefits
Unlock eggs' full health potential by pairing them with specific natural foods and spices, as advised by Dr. Eric Berg. Combining eggs with turmeric, black pepper, garlic, and avocado amplifies their anti-inflammatory, heart-protective, and nutrient absorption benefits. Opt for quality, whole eggs, cooked lightly, and consider lunchtime consumption for optimal results.
25 November 2025 Tuesday: Best time of the day as per your Zodiac
On November 25, 2025, specific planetary alignments create 'power hours' for each zodiac sign, influencing motivation and clarity. Astrologer Vishal Bhardwaj outlines these auspicious times, suggesting activities like travel for Aries, career focus for Taurus, and idea generation for Gemini to align with universal guidance for a more purpose-driven day.
Top oncologist shares 5 foods that can help starve cancer and lower risk
What if fighting cancer could start with the food on your plate? Research shows that certain everyday foods can help protect cells and reduce cancer risk. In a recent episode of Mel Robbins podcast, boardcertified oncologist at Mayo Clinic, Dr.Dawn Mussallem, revealed five everyday foods that can help starve cancer and reduce its risk. Drawing on decades of clinical experience and cutting-edge research, she emphasizes how simple dietary changes can exert a powerful, protective effect at the cellular level.According to Dr. Mussallem, these foods dont just nourish, they send molecular signals that modulate gene activity, strengthen the bodys detox pathways, and suppress inflammation. Whats striking is that even modest, consistent consumption of these items can deliver meaningful benefits.
5 drinks that harm your liver, and can worsen fatty liver disease
Fatty liver disease has become an increasing global health problem, majorly influenced by lifestyles concerning diets and beverages. While food often takes center stage, the type of drinks one consumes can go a long way in affecting liver health. Some beverages are renowned for aggravating fatty liver by encouraging fat deposition, inflammation, and progression toward more serious liver conditions. Understanding such drinks will, therefore, be of prime importance to anyone looking to better the state of their liver and improve its functions. The following are five of the worst drinks, as identified by in-depth studies and consistent results showing their effects on fatty liver conditions.
Why you should not use an earbud to clean earwax and what to do instead
Earbuds, often thought to clean earwax, actually cause harm by pushing wax deeper, irritating the ear canal, and increasing infection risks. Your ears are self-cleaning; this habit disrupts the natural process. Safer methods involve external cleaning with a damp cloth or using wax-softening drops. Seek medical help for impacted wax to avoid pain and hearing issues.
Saliva test for the heart: How it can detect early heart failure
Researchers are developing non-invasive saliva tests to detect heart failure early, potentially before symptoms appear. Studies have identified key salivary biomarkers, and a prototype device, eCaDI, is being developed for home use. This innovation promises greater accessibility and earlier intervention for heart health.
Making dough ahead of time might seem convenient, but leftover dough loses elasticity and becomes tougher due to moisture migration and gluten network changes. This impacts cooking, leading to denser results and altered textures. Freshly prepared dough offers superior softness, flavour, and consistent puffing, making quality more important than the perceived time-saving.
'Cognitive decline starts long before diagnosis...' 6 steps to prevent it
The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove dangerous proteins called beta-amyloid, which are associated with Alzheimer's disease development. The brain experiences decreased gray matter density, impaired memory and executive function, and decreased attention abilities, when people experience sleep disorders or insomnia
What melatonin overuse does to your body: Side-effects, long-term risks, and how to use it safely
Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day, causing vivid dreams and difficulty concentrating. Long-term excessive use risks circadian rhythm disruption and dependency. Experts advise using the lowest effective dose, taken before bed, and prioritizing healthy sleep habits over constant reliance.
Optical illusion: You have razor sharp eyes if you can spot the hidden lemon in 5 seconds
A new fruity brainteaser challenges readers to find a single lemon hidden among apples, pears, and oranges. This visual puzzle, designed to trick the eye with numerous yellow fruits, requires sharp observation skills to identify the distinct lemon outline. Such optical illusions offer cognitive benefits, boosting mental agility and concentration.
Delhi Doctor reveals surprising food item that helped him lose 38 kgs
A Delhi-based gastroenterologist, Dr. Shubham Vatsya, achieved a remarkable 38 kg weight loss over three years by incorporating a simple daily habit: eating three eggs. This protein-rich food helped him feel fuller, boosted his energy, and supported his metabolism, proving that consistent, mindful choices can lead to significant health transformations.
Pooping less than 3 times a week? Heres why your gut is getting 'lazy'
A sluggish intestine, often stemming from modern diets and sedentary lifestyles, signals more than just constipation. Dr. Anshuman Kaushal highlights how processed foods, dehydration, and lack of movement weaken the gut's natural rhythm. Restoring balance with fiber, hydration, and consistent movement is key to a healthy digestive system, not trendy cleanses.
Darjeeling or Gangtok: Which hilly escape fits your travel style?
Choosing between Gangtok and Darjeeling offers distinct Himalayan experiences. Gangtok presents a modern, youthful vibe with organized streets and expansive mountain vistas. In contrast, Darjeeling exudes timeless charm, featuring narrow lanes, historic architecture, and iconic Kanchenjunga views. Both destinations promise captivating scenery and unique adventures, catering to different travel preferences.
Tea bags vs. looseleaf tea: A complete guide to flavour, quality and brewing
Tea bags offer quick, consistent brews with smaller leaf particles, ideal for busy mornings. Loose-leaf tea, featuring whole leaves, provides richer, more nuanced flavours and aromas, making it a treat for slower moments. While tea bags are convenient and cost-effective, loose-leaf tea often boasts superior quality, environmental benefits, and a more engaging brewing ritual for discerning drinkers.
3 night time drinks that can help reduce Blood Pressure in the morning
The minerals, calcium, potassium and magnesium present in milk help blood vessels relax, while maintaining proper fluid equilibrium. The cardiovascular system experiences reduced pressure because of these effects, which also enhance artery flexibility
Why your nose bleeds when you sneeze and how to stop it: Common causes, risks and treatment
Experiencing blood streaks after a sneeze can be alarming, but it's often due to common issues like dry air, allergies, or forceful sneezes irritating delicate nasal vessels. Understanding these triggers, from environmental factors to underlying health conditions, is key to effective treatment and prevention. Simple remedies and lifestyle adjustments can significantly reduce future occurrences.
5 Indian baby name pairs that are perfect for siblings
Choosing the perfect name for your child is a joyful yet important decision. When it comes to naming siblings, the challenge increases, as parents often want names that complement each other, sound harmonious together, and carry meaningful roots. Sibling names that share similar sounds, letters, or themes not only create a sense of connection between the children but also make the names feel balanced and memorable. Here, we have curated five beautiful Indian baby name pairs that are perfect for siblings.
Everyone can see the faces in this image, but only 'hawk eyes' can spot the sneaky cat in 12 seconds
A new visual puzzle challenges you to spot a hidden cat among numerous human faces within a tight 12-second window. Intentionally designed with distractions, this brainteaser tests focus and attention to detail. While most take longer, quick spotters can achieve it in four seconds. Regularly engaging with such illusions sharpens observation skills and offers cognitive benefits.
5 natural home remedies to deal with Perioral Dermatitis
Home remedies can calm mild perioral dermatitis, but the key is consistency and gentleness. Your skin doesnt need harsh treatments, it needs balance, breathability, and ingredients that soothe rather than suffocate. If your symptoms worsen or spread, always consult a dermatologist. But for early signs or small patches, these natural remedies work beautifully to calm irritation, restore the skins barrier, and bring your complexion back to its peaceful, glowing self.
Leading doctor recommends this diet plan to battle pollution
North India, especially National Capital Delhi, and surrounding areas are currently grappling with severe pollution, with the air getting toxic day by day
10 winter getaways in India that double as European lookalikes
Anyone eager for a dreamy winter vacation, can check out these 10 unmissable places that will offer that European winter vibe without a passport stamp.
What is paperclipping and why your ex keeps coming back: Experts explain the toxic dating trend
Confused by an ex's random texts? Experts call it 'paperclipping' vague messages offering no real connection, just validation for them. This pattern, unlike genuine check-ins, drains you emotionally. Learn to spot the signs and protect your peace by setting firm boundaries. Your well-being matters more than their fleeting attention.
4 breakfast mistakes to avoid for better energy and health
Starting your day right with breakfast is crucial for metabolism and energy. Avoid common pitfalls like bathing immediately after eating, delaying your meal, skipping it entirely, or eating too little. These habits can lead to indigestion, stress, blood sugar issues, and long-term health problems. A balanced, timely breakfast sets a positive tone for your entire day.
Causes and symptoms of Seasonal Affective Disorder (SAD)
As winter's shorter days and longer nights arrive, many experience a dip in mood and energy, potentially indicating winter depression, a form of SAD. This condition, linked to light exposure and disrupted circadian rhythms, can be managed with strategies like maximizing sunlight, maintaining routines, and a balanced diet.
Are artificial sweeteners secretly ageing your brain and memory? New study reveals worrying clues
New research suggests artificial sweeteners, commonly found in diet drinks and sugar-free products, may impact brain health. Studies indicate a link between higher intake and reduced cognitive performance, resembling accelerated brain aging. Scientists are exploring how these sweeteners interact with gut bacteria, inflammation, and neural pathways, urging caution despite regulatory approval for other health aspects.
Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body clocks, offering the healthiest routine. Fixed night shifts pose moderate risks, while rotating shifts present the greatest health threats due to constant circadian rhythm disruption. Prioritizing healthier work timings is crucial for well-being.
Dharmendra as a father: How the late actor's values shaped two generations of actors
Beyond his iconic screen persona, Dharmendra instilled enduring values in his children, emphasizing hard work, humility, and respect. This grounded approach shaped Sunny, Bobby, Esha, and Ahana, fostering their individual paths in the arts. His legacy now continues with the next generation, a testament to a family built on strong principles and deep affection.
Aloe vera gel or Chia seed gel: Which is best for winter hair growth?
Which one is actually better if youre chasing quick hair growth this winter? Lets break it down.
5 longevity hacks from Blue Zone communities who live the longest
Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well
Popular street momos pose significant health risks, including weight gain from refined flour and fried preparation. Poor hygiene at stalls can lead to foodborne illnesses. High sodium in chutneys and unhealthy fats from frying strain heart health. Overconsumption can cause digestive issues and nutritional imbalances, potentially leading to long-term diseases like diabetes and hypertension.
If you have reduced your intake of salt and your blood pressure is still high, there may be a deeper reason for many people. Standard advice says 120 over 80 is ideal, but that measurement may not suit everyone. Some experts recommend a systolic pressure-the upper number-110 plus half of your age, and a diastolic pressure-the lower number-under 100. If your measurements consistently stick above those values, your liver or kidneys could be calling for help. So, why do blood pressure numbers stay high after dietary changes? Dr. Jaban Moore, a doctor in functional medicine, points to insulin resistance as a root cause far more often than sodium intake.
Heart attacks VS cardiac failure: Key differences, symptoms and causes
Heart attack, a sudden blockage of blood flow to the heart muscle, differs from chronic cardiac failure, where the heart weakens and struggles to pump blood effectively. While a heart attack is an emergency requiring immediate intervention, cardiac failure is a long-term condition managed with ongoing care. Both conditions can increase the risk of sudden cardiac arrest.
Orange vs. amla: Which fruit suits your weightloss goals
For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight, BMI, and visceral fat while boosting muscle mass. Amla's potent antioxidants and compounds may also enhance fat metabolism and improve gut health more effectively than oranges, which primarily offer hydration and satiety through fiber and water.
Walking 4,000 to 12,000 steps daily: Fitness expert breaks down
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness Experts such as Dan Go warn that consistently low daily activity can increase the risk of chronic diseases, impact mental health, and shorten life expectancy. Walking, a simple and accessible form of exercise, has proven benefits for both physical and cognitive well-being. As simple as taking a short stroll in the park for 10 minutes every day can clear the mind, and make a noticeable difference in how we feel. Fitness coach Dan Go shares steps count from 4,000-12,000 steps a day, and divides them based on their impact on health and longevity. He explains what happens to the body and the mind at each milestone achieved.
Unusually shiny or hairless legs could signal serious cardiovascular problems, including peripheral artery disease (PAD), deep vein thrombosis (DVT), and chronic fluid retention. These skin changes reflect poor blood circulation, often caused by narrowed arteries. Early recognition of these signs, alongside managing risk factors like high blood pressure and diabetes, is crucial for preventing heart attacks and strokes.
There is no such thing as bad cholesterol says US cardiologist, and the reason is..
US cardiologist Dr. Jack Wolfson challenges the notion of 'bad' LDL cholesterol, asserting it's vital for nutrient transport and immune function. He argues plaque buildup stems from inflammation, not LDL itself. Dr. Wolfson advocates for natural methods like sunlight exposure for vitamin D, diet, and stress management over statin drugs for optimal heart health.
What is the best time to enjoy oranges for vitamin C absorption and immune support
Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather than specific timing, is key for maintaining healthy vitamin C levels. Eating oranges regularly also provides fiber, antioxidants, and hydration, contributing to overall well-being and immune support.
24 November 2025 Monday: Best time of the day as per your Zodiac
On November 24, 2025, specific 'power hours' will activate for each zodiac sign, offering windows of heightened intuition and productivity. Astrologer Vishal Bhardwaj reveals these auspicious times, guiding individuals to align their actions with universal rhythms for a smoother, more purposeful day. Focusing on these periods can enhance productivity, emotional balance, and personal growth.
Curd vs. Tofu: What you should choose for post-menopause nutrition
Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone health and gut function due to its minerals and probiotics. Tofu provides isoflavones for hormonal support and cardiovascular advantages, making both valuable additions to a balanced diet.
Why building muscle can be a 'health insurance' for your body
As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts now highlight muscle as crucial health insurance, emphasizing strength training's role in boosting metabolism, improving heart health, and maintaining independence. It's never too late to build muscle for a stronger, healthier future.
What different types of tooth colour reveal about health
Your teeth's colour changes can signal serious health issues beyond just staining. Yellowing might indicate liver problems or diabetes, while gray or dark teeth could point to trauma, heavy metal exposure, or kidney disease. White spots may signal enamel hypoplasia due to nutritional deficiencies. Pay attention to these signs for early health detection.
5 unnoticed warning signs of blocked arteries
You may have 70% blocked arteries and feel perfectly fine, until one day the warning bells get loud. The arteries don't scream for help; they whisper. And most people turn a deaf ear to such whispers, mistaking them for ordinary tiredness, stress, or just getting older. Yet, these are your body's hints: five unnoticed warning signs of blocked arteries described in a natural, humanized perspective beyond textbook descriptions.Vascular surgeon Dr. Sumit Kapadia, with 18 years of experience, say that he has seen patients walk into OPD with no major symptoms, no alarming pains-only to discover the narrowing of arteries.
Urologist reveals 4 drinks quietly harming your kidneys and what to choose instead
Everyday drinks like soda, energy drinks, sports beverages, and even smoothies can silently strain your kidneys. These beverages, often consumed for convenience or an energy boost, contain ingredients like phosphoric acid, high sugar, caffeine, artificial sweeteners, and oxalates that increase the workload on these vital organs. Understanding these impacts can help you make healthier hydration choices to support kidney function.
