Poor sleep significantly impacts physical activity, affecting motivation, stamina, and recovery. Even one night of lost sleep can alter hormone regulation and energy levels, making workouts feel harder. Exercising after inadequate rest increases injury risks due to reduced coordination and slower reaction times. Adjusting workout intensity to lighter activities like walking or stretching is advised.
Ethiopian volcanic ash reaches Delhi NCR: Should you be worried about health risks?
Volcanic ash from Ethiopia has travelled thousands of kilometres to reach Delhi-NCR. The ash cloud, originating from the Hayli Gubbi volcano, arrived on November 24-25, 2025. While mostly high in the atmosphere, this ash can cause respiratory and eye irritation. Experts advise staying indoors and using protective measures. Precautions are essential for public health.
High uric acid doesnt need medication, says a nephrologist
High uric acid is a common complaint among most patients, and is often detected in several medical tests. Before, it develops into a full blown problem, it starts showing symptoms that appear even before.In India and globally, this number often pushes people into seeking medication. Dr. Arjun Sabharwal, a respected urologist and kidney specialist, reminds us that most of these cases do not require pharmaceutical intervention, and instead, science and clinical experience recommend a patient and practical approach. Heres what really works.
Rice water for winter nail care: Natural remedy for stronger and healthier nails
Winter's harshness can leave nails dry and brittle, but rice water offers a natural solution. Rich in nutrients, it strengthens nails, promotes healthier growth, restores shine, and nourishes cuticles. This simple, budget-friendly ingredient effectively combats winter nail damage, enhancing smoothness and resilience.
Ethiopia volcanic ash: How to explain this to your child (in simple way)
From reducing bloating to removing toxins: How lymphatic drainage works to improve overall health
Lymphatic drainage is a gentle massage technique that promotes lymph fluid movement, aiding in the removal of waste and toxins. This specialized therapy helps reduce swelling and bloating by decongesting tissues and improving fluid balance. It is effective for conditions like lymphedema and general fluid retention.
Love having eggs? Here's how to maximise its health benefits
Unlock eggs' full health potential by pairing them with specific natural foods and spices, as advised by Dr. Eric Berg. Combining eggs with turmeric, black pepper, garlic, and avocado amplifies their anti-inflammatory, heart-protective, and nutrient absorption benefits. Opt for quality, whole eggs, cooked lightly, and consider lunchtime consumption for optimal results.
25 November 2025 Tuesday: Best time of the day as per your Zodiac
On November 25, 2025, specific planetary alignments create 'power hours' for each zodiac sign, influencing motivation and clarity. Astrologer Vishal Bhardwaj outlines these auspicious times, suggesting activities like travel for Aries, career focus for Taurus, and idea generation for Gemini to align with universal guidance for a more purpose-driven day.
Top oncologist shares 5 foods that can help starve cancer and lower risk
What if fighting cancer could start with the food on your plate? Research shows that certain everyday foods can help protect cells and reduce cancer risk. In a recent episode of Mel Robbins podcast, boardcertified oncologist at Mayo Clinic, Dr.Dawn Mussallem, revealed five everyday foods that can help starve cancer and reduce its risk. Drawing on decades of clinical experience and cutting-edge research, she emphasizes how simple dietary changes can exert a powerful, protective effect at the cellular level.According to Dr. Mussallem, these foods dont just nourish, they send molecular signals that modulate gene activity, strengthen the bodys detox pathways, and suppress inflammation. Whats striking is that even modest, consistent consumption of these items can deliver meaningful benefits.
5 drinks that harm your liver, and can worsen fatty liver disease
Fatty liver disease has become an increasing global health problem, majorly influenced by lifestyles concerning diets and beverages. While food often takes center stage, the type of drinks one consumes can go a long way in affecting liver health. Some beverages are renowned for aggravating fatty liver by encouraging fat deposition, inflammation, and progression toward more serious liver conditions. Understanding such drinks will, therefore, be of prime importance to anyone looking to better the state of their liver and improve its functions. The following are five of the worst drinks, as identified by in-depth studies and consistent results showing their effects on fatty liver conditions.
Why you should not use an earbud to clean earwax and what to do instead
Earbuds, often thought to clean earwax, actually cause harm by pushing wax deeper, irritating the ear canal, and increasing infection risks. Your ears are self-cleaning; this habit disrupts the natural process. Safer methods involve external cleaning with a damp cloth or using wax-softening drops. Seek medical help for impacted wax to avoid pain and hearing issues.
Saliva test for the heart: How it can detect early heart failure
Researchers are developing non-invasive saliva tests to detect heart failure early, potentially before symptoms appear. Studies have identified key salivary biomarkers, and a prototype device, eCaDI, is being developed for home use. This innovation promises greater accessibility and earlier intervention for heart health.
Making dough ahead of time might seem convenient, but leftover dough loses elasticity and becomes tougher due to moisture migration and gluten network changes. This impacts cooking, leading to denser results and altered textures. Freshly prepared dough offers superior softness, flavour, and consistent puffing, making quality more important than the perceived time-saving.
Beans are a nutritious staple, but can cause bloating due to undigested carbohydrates. Soaking beans and discarding the water significantly reduces these gas-producing compounds. Thorough cooking and the addition of digestive spices like hing and ajwain further enhance digestibility, allowing you to enjoy beans without discomfort.
What melatonin overuse does to your body: Side-effects, long-term risks, and how to use it safely
Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day, causing vivid dreams and difficulty concentrating. Long-term excessive use risks circadian rhythm disruption and dependency. Experts advise using the lowest effective dose, taken before bed, and prioritizing healthy sleep habits over constant reliance.
Optical illusion: You have razor sharp eyes if you can spot the hidden lemon in 5 seconds
A new fruity brainteaser challenges readers to find a single lemon hidden among apples, pears, and oranges. This visual puzzle, designed to trick the eye with numerous yellow fruits, requires sharp observation skills to identify the distinct lemon outline. Such optical illusions offer cognitive benefits, boosting mental agility and concentration.
Delhi Doctor reveals surprising food item that helped him lose 38 kgs
A Delhi-based gastroenterologist, Dr. Shubham Vatsya, achieved a remarkable 38 kg weight loss over three years by incorporating a simple daily habit: eating three eggs. This protein-rich food helped him feel fuller, boosted his energy, and supported his metabolism, proving that consistent, mindful choices can lead to significant health transformations.
Pooping less than 3 times a week? Heres why your gut is getting 'lazy'
A sluggish intestine, often stemming from modern diets and sedentary lifestyles, signals more than just constipation. Dr. Anshuman Kaushal highlights how processed foods, dehydration, and lack of movement weaken the gut's natural rhythm. Restoring balance with fiber, hydration, and consistent movement is key to a healthy digestive system, not trendy cleanses.
Darjeeling or Gangtok: Which hilly escape fits your travel style?
Choosing between Gangtok and Darjeeling offers distinct Himalayan experiences. Gangtok presents a modern, youthful vibe with organized streets and expansive mountain vistas. In contrast, Darjeeling exudes timeless charm, featuring narrow lanes, historic architecture, and iconic Kanchenjunga views. Both destinations promise captivating scenery and unique adventures, catering to different travel preferences.
Tea bags vs. looseleaf tea: A complete guide to flavour, quality and brewing
Tea bags offer quick, consistent brews with smaller leaf particles, ideal for busy mornings. Loose-leaf tea, featuring whole leaves, provides richer, more nuanced flavours and aromas, making it a treat for slower moments. While tea bags are convenient and cost-effective, loose-leaf tea often boasts superior quality, environmental benefits, and a more engaging brewing ritual for discerning drinkers.
3 night time drinks that can help reduce Blood Pressure in the morning
The minerals, calcium, potassium and magnesium present in milk help blood vessels relax, while maintaining proper fluid equilibrium. The cardiovascular system experiences reduced pressure because of these effects, which also enhance artery flexibility
People with this blood type are at higher risk of developing fatal liver disease, new study reveals
New research links blood type A to a higher risk of autoimmune liver diseases. Individuals with blood type B may face a lower risk, particularly for primary biliary cholangitis. Autoimmune liver disease occurs when the body's immune system attacks the liver. While blood type is a factor, lifestyle choices and regular check-ups remain crucial for liver health.
5 Indian baby name pairs that are perfect for siblings
Choosing the perfect name for your child is a joyful yet important decision. When it comes to naming siblings, the challenge increases, as parents often want names that complement each other, sound harmonious together, and carry meaningful roots. Sibling names that share similar sounds, letters, or themes not only create a sense of connection between the children but also make the names feel balanced and memorable. Here, we have curated five beautiful Indian baby name pairs that are perfect for siblings.
Everyone can see the faces in this image, but only 'hawk eyes' can spot the sneaky cat in 12 seconds
A new visual puzzle challenges you to spot a hidden cat among numerous human faces within a tight 12-second window. Intentionally designed with distractions, this brainteaser tests focus and attention to detail. While most take longer, quick spotters can achieve it in four seconds. Regularly engaging with such illusions sharpens observation skills and offers cognitive benefits.
5 natural home remedies to deal with Perioral Dermatitis
Home remedies can calm mild perioral dermatitis, but the key is consistency and gentleness. Your skin doesnt need harsh treatments, it needs balance, breathability, and ingredients that soothe rather than suffocate. If your symptoms worsen or spread, always consult a dermatologist. But for early signs or small patches, these natural remedies work beautifully to calm irritation, restore the skins barrier, and bring your complexion back to its peaceful, glowing self.
Leading doctor recommends this diet plan to battle pollution
North India, especially National Capital Delhi, and surrounding areas are currently grappling with severe pollution, with the air getting toxic day by day
Benne Dosa: Where to find the Karnataka classic in Hyderabad
Dosas in Hyderabad have always been a comfort staple crisp, golden, and paired with piping hot sambar. Given its popularity, over the past few years, a new dosa variant has quietly made its way into the citys breakfast circuit: the benne dosa, a buttery speciality from Karnataka that is richer, softer, and far more indulgent Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
10 winter getaways in India that double as European lookalikes
Anyone eager for a dreamy winter vacation, can check out these 10 unmissable places that will offer that European winter vibe without a passport stamp.
What is paperclipping and why your ex keeps coming back: Experts explain the toxic dating trend
Confused by an ex's random texts? Experts call it 'paperclipping' vague messages offering no real connection, just validation for them. This pattern, unlike genuine check-ins, drains you emotionally. Learn to spot the signs and protect your peace by setting firm boundaries. Your well-being matters more than their fleeting attention.
Whats happening in Hyderabad? 5 Biggest events (Nov 2429)
Hyderabad is full of activity this weekend, with exciting events happening all across the city. Whether you enjoy music, comedy, movies or fun experiences, there is something for everyone. Many people look forward to weekends to relax after a busy week, and these events are a great way to spend quality time with friends and Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Causes and symptoms of Seasonal Affective Disorder (SAD)
As winter's shorter days and longer nights arrive, many experience a dip in mood and energy, potentially indicating winter depression, a form of SAD. This condition, linked to light exposure and disrupted circadian rhythms, can be managed with strategies like maximizing sunlight, maintaining routines, and a balanced diet.
10 items youre NOT allowed to carry on flights and the surprising reasons why
Airport security often surprises travellers with restrictions on seemingly harmless items like coconuts and protein powder. These rules, driven by safety, security, and environmental concerns, aim to prevent hazards in pressurized cabins and crowded airports. Understanding these regulations, from liquid rules to battery limitations, ensures smoother travel and a safer journey for all.
Are artificial sweeteners secretly ageing your brain and memory? New study reveals worrying clues
New research suggests artificial sweeteners, commonly found in diet drinks and sugar-free products, may impact brain health. Studies indicate a link between higher intake and reduced cognitive performance, resembling accelerated brain aging. Scientists are exploring how these sweeteners interact with gut bacteria, inflammation, and neural pathways, urging caution despite regulatory approval for other health aspects.
Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body clocks, offering the healthiest routine. Fixed night shifts pose moderate risks, while rotating shifts present the greatest health threats due to constant circadian rhythm disruption. Prioritizing healthier work timings is crucial for well-being.
Dharmendra as a father: How the late actor's values shaped two generations of actors
Beyond his iconic screen persona, Dharmendra instilled enduring values in his children, emphasizing hard work, humility, and respect. This grounded approach shaped Sunny, Bobby, Esha, and Ahana, fostering their individual paths in the arts. His legacy now continues with the next generation, a testament to a family built on strong principles and deep affection.
Aloe vera gel or Chia seed gel: Which is best for winter hair growth?
Which one is actually better if youre chasing quick hair growth this winter? Lets break it down.
5 longevity hacks from Blue Zone communities who live the longest
Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well
Popular street momos pose significant health risks, including weight gain from refined flour and fried preparation. Poor hygiene at stalls can lead to foodborne illnesses. High sodium in chutneys and unhealthy fats from frying strain heart health. Overconsumption can cause digestive issues and nutritional imbalances, potentially leading to long-term diseases like diabetes and hypertension.
6 Effective ways to remove silverfish and protect your home
Silverfish, common household pests, thrive in dark, humid areas, feeding on paper, glue, and fabrics. They cause damage by ruining belongings and are persistent due to their hiding and reproduction habits. Early action is essential to protect your home and prevent their return.
Heart attacks VS cardiac failure: Key differences, symptoms and causes
Heart attack, a sudden blockage of blood flow to the heart muscle, differs from chronic cardiac failure, where the heart weakens and struggles to pump blood effectively. While a heart attack is an emergency requiring immediate intervention, cardiac failure is a long-term condition managed with ongoing care. Both conditions can increase the risk of sudden cardiac arrest.
Orange vs. amla: Which fruit suits your weightloss goals
For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight, BMI, and visceral fat while boosting muscle mass. Amla's potent antioxidants and compounds may also enhance fat metabolism and improve gut health more effectively than oranges, which primarily offer hydration and satiety through fiber and water.
Walking 4,000 to 12,000 steps daily: Fitness expert breaks down
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain optimal health. Fitness Experts such as Dan Go warn that consistently low daily activity can increase the risk of chronic diseases, impact mental health, and shorten life expectancy. Walking, a simple and accessible form of exercise, has proven benefits for both physical and cognitive well-being. As simple as taking a short stroll in the park for 10 minutes every day can clear the mind, and make a noticeable difference in how we feel. Fitness coach Dan Go shares steps count from 4,000-12,000 steps a day, and divides them based on their impact on health and longevity. He explains what happens to the body and the mind at each milestone achieved.
Unusually shiny or hairless legs could signal serious cardiovascular problems, including peripheral artery disease (PAD), deep vein thrombosis (DVT), and chronic fluid retention. These skin changes reflect poor blood circulation, often caused by narrowed arteries. Early recognition of these signs, alongside managing risk factors like high blood pressure and diabetes, is crucial for preventing heart attacks and strokes.
There is no such thing as bad cholesterol says US cardiologist, and the reason is..
US cardiologist Dr. Jack Wolfson challenges the notion of 'bad' LDL cholesterol, asserting it's vital for nutrient transport and immune function. He argues plaque buildup stems from inflammation, not LDL itself. Dr. Wolfson advocates for natural methods like sunlight exposure for vitamin D, diet, and stress management over statin drugs for optimal heart health.
What is the best time to enjoy oranges for vitamin C absorption and immune support
Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather than specific timing, is key for maintaining healthy vitamin C levels. Eating oranges regularly also provides fiber, antioxidants, and hydration, contributing to overall well-being and immune support.
24 November 2025 Monday: Best time of the day as per your Zodiac
On November 24, 2025, specific 'power hours' will activate for each zodiac sign, offering windows of heightened intuition and productivity. Astrologer Vishal Bhardwaj reveals these auspicious times, guiding individuals to align their actions with universal rhythms for a smoother, more purposeful day. Focusing on these periods can enhance productivity, emotional balance, and personal growth.
Why building muscle can be a 'health insurance' for your body
As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts now highlight muscle as crucial health insurance, emphasizing strength training's role in boosting metabolism, improving heart health, and maintaining independence. It's never too late to build muscle for a stronger, healthier future.
What different types of tooth colour reveal about health
Your teeth's colour changes can signal serious health issues beyond just staining. Yellowing might indicate liver problems or diabetes, while gray or dark teeth could point to trauma, heavy metal exposure, or kidney disease. White spots may signal enamel hypoplasia due to nutritional deficiencies. Pay attention to these signs for early health detection.
5 unnoticed warning signs of blocked arteries
You may have 70% blocked arteries and feel perfectly fine, until one day the warning bells get loud. The arteries don't scream for help; they whisper. And most people turn a deaf ear to such whispers, mistaking them for ordinary tiredness, stress, or just getting older. Yet, these are your body's hints: five unnoticed warning signs of blocked arteries described in a natural, humanized perspective beyond textbook descriptions.Vascular surgeon Dr. Sumit Kapadia, with 18 years of experience, say that he has seen patients walk into OPD with no major symptoms, no alarming pains-only to discover the narrowing of arteries.
Urologist reveals 4 drinks quietly harming your kidneys and what to choose instead
Everyday drinks like soda, energy drinks, sports beverages, and even smoothies can silently strain your kidneys. These beverages, often consumed for convenience or an energy boost, contain ingredients like phosphoric acid, high sugar, caffeine, artificial sweeteners, and oxalates that increase the workload on these vital organs. Understanding these impacts can help you make healthier hydration choices to support kidney function.
Why blood pressure falls when you stand up: Understanding the causes, symptoms, risks and management
Experiencing dizziness upon standing, known as orthostatic hypotension, signals a temporary blood pressure drop. This occurs when the body struggles to redirect blood flow upwards. While often brief, it can indicate underlying issues with your circulatory system, heart, or nervous system. Understanding its causes and symptoms is crucial for managing your health.
Do you have trouble asking for help? This personality test will reveal why
Youre goal-oriented and career-focused. Some of you are quite competitive or you could work in a competitive environment. You could do things or talk or think fast. You may crave success, financial security and stability. You love working and you have a high level of concentration. Youre futuristic and practical. Youre creative and many of you are natural born leaders, creators, trend setter or entrepreneurs
5 simple hacks to keep Diabetes at bay, as revealed by top cardiologist
Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing diabetes. The American Diabetes Association recommends clocking 150 minutes each week of moderateintensity exercise-think brisk walking, cycling or swimming. Beyond supporting weight loss, regular movement gives the heart a boost as well
How the doctor approved 'String Test' can reveal your metabolic health
A simple string test can reveal hidden health risks. This method checks your waist-to-height ratio, a key indicator of metabolic health. It helps identify potential issues like heart disease, type-2 diabetes, and high blood pressure. Failing the test suggests a need to review lifestyle. Adopting regular exercise and a balanced diet can significantly reduce these risks.
Only a genius can spot the two hidden faces in this brain teaser
A captivating illustration challenges observers to find two hidden faces, cleverly concealed within a sketch of a couple. This visual puzzle, with its rough style and blended background elements, tests keen eyesight. Beyond the fun, such brainteasers sharpen cognitive abilities, improving focus, memory, and problem-solving skills, offering a lighthearted mental workout.
4 tests for early Cancer detection, as revealed by top doc
Cancer usually grows quietly for years before it causes pain, bleeding or weight loss. By the time symptoms appear, disease may already have spread, making treatment harder and survival chances lower
Fast walking vs slow walking: How to maximise the two techniques for weight loss
Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct benefits for fat loss and metabolic health. While slower walks may initially target body fat more effectively, brisk walking boosts calorie burn and cardiovascular health. Experts suggest a balanced approach for optimal results.
Kidney health: How much water should you be drinking every day
Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney stones and urinary infections. When you do not drink enough water, the kidneys have to work harder to make the urine more concentrated. That extra work can strain the kidneys over time
5 natural drinks that help reduce High Blood Sugar in the morning
Controlling blood sugar is essential for overall health, especially in the evening, when the bodys metabolism naturally slows down
Fingertip pose to bring down Blood Pressure: This is how it is done
A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce stress-induced blood pressure spikes. A study showed a significant drop in systolic and diastolic blood pressure after practicing this technique. While the initial study had limitations, larger trials support the effectiveness of controlled hand-pressure techniques for lowering blood pressure.
From better digestion to relaxation: Why you should drink clove water
Drinking clove water at night is a beneficial habit. It aids digestion, reduces discomfort, and promotes relaxation. This traditional remedy supports the body's natural detoxification processes during sleep. It also offers anti-inflammatory benefits for overall health. Experts recommend consuming it before bedtime for optimal results. This simple practice can lead to better sleep and improved well-being.
Long walks, no drinking, and.... 96-year-old reveals her longevity secrets
Bronny lives with her son, that has made her life 'easier' she says, and she takes care of his dog, and vice-versa. When asked if she had a goal to live till 100, she replied in the negative, and said that her only goal was to stay healthy
Looking for snowfall in Hyderabad? Head to this spot today
Hyderabads love for lifestyle exhibitions has only grown stronger over the past few years. It has turned into a full-fledged culture of weekend expos, where Hyderabadi step out to explore curated experiences. Amid all the big names, food blogger Dr Foodie, aka Ahmed Ashfaqs Jashn-e-Bazaar, is one of the most revered events in the city Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
From saunf to ajwain: 5 natural additions to water for a healthy morning
A warm glass of water in the morning sets the tone for the day, and what you add to it can make a surprising difference. From easing acidity to supporting immunity, several everyday kitchen ingredients are traditionally used to activate warm water for better digestion, metabolism and detox. We reviewed research studies, Ayurveda-backed evidence and clinical data to break down five popular warm-water add-ins, what they actually do, and how to prepare them safely. Start small, observe how the body responds, and pick the one that suits your health needs best.
Exercises, yoga positions to bring down Uric Acid levels naturally
High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid levels requires people to perform exercises at moderate and low intensity levels. Let's take a look at specific exercises that help in reducing uric acid
Yoga vs. Zumba: Which exercise is better for weight loss, flexibility, and stress relief
Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and cardiovascular health. Both provide unique benefits, with Yoga promoting long-term wellness and Zumba delivering immediate fitness boosts. Consider a mix for comprehensive well-being.
Your cat is copying you and scientists just revealed the creepy reason
Cats often mirror their owners' actions, a behaviour scientists now understand as a sophisticated social learning strategy. This instinct, rooted in survival, allows felines to predict their environment by observing the 'decision-maker' you. Far from random, this silent monitoring signifies a deep bond and trust, indicating your cat feels secure and connected.
Never pair these foods with tea: Common combinations to avoid for better health
Enjoying tea involves more than just brewing; food pairings significantly impact its taste and nutritional value. Certain foods can clash, masking flavors, reducing antioxidant absorption, or causing digestive issues. Understanding which foods to avoid, such as dairy, citrus, and spicy dishes, enhances both the tea's taste and its health benefits.
What happens to the body when kidney function begins to deteriorate
When the kidneys start to fail, their effects are felt on the internal system of the body. With the gradual decline in renal-homeostatic function, hormonal, structural changes ensue that compromise health and all functions of the body. This goes without saying, the toxin buildup in the body is another thing that happens when the kidney function starts to deteriorate.
Can strawberries cause allergies: Know the signs, causes, and how to manage them
Beloved strawberries can trigger allergic reactions, ranging from mild discomfort to severe anaphylaxis. While rare, especially in older individuals, symptoms can include itching, swelling, and breathing difficulties. Those with birch pollen allergies or a history of other sensitivities may be at higher risk. Strict avoidance and prompt medical attention are crucial for managing this allergy.
Not brushing at night? Here's how you are putting your heart in danger
The mouth functions as an entryway to the body. When harmful bacteria from the cavity breach into the bloodstream, they set off a reaction that inflames the blood vessels. This lingering inflammation gradually wears down walls, encourages plaque to accumulate, eventually narrowing the flow of blood
5 fruits you should eat when you have a cough or cold
Boost your recovery from coughs and colds with nature's pharmacy! Fruits like pomegranate, kiwi, lemon, pineapple, and berries offer potent vitamins, antioxidants, and anti-inflammatory compounds. These powerhouses can help fight off infections, soothe sore throats, and ease congestion, providing gentle, natural support for a quicker return to feeling well. Enjoy them warm or whole for maximum benefit.
The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering oxygen and removing waste. Its rate varies significantly from birth to old age, influenced by factors like activity and health. Protecting this vital organ involves regular exercise, a balanced diet, stress management, and avoiding harmful habits.
Why do many Indians get diabetes despite being thin? Experts explain the hidden risks
Many Indians develop type 2 diabetes despite appearing slim, a phenomenon linked to unique metabolic patterns. Factors like a 'thin fat' body type with higher visceral fat, early life nutrition, genetic predisposition, and lifestyle choices contribute significantly. Experts urge focusing on internal health markers beyond weight to prevent and manage the condition effectively.
Ambitious or compassionate? What you see will reveal your personality
One of your best assets could be your throat chakra and you may be involved in teamwork or collaboration. You feel happiest when you find a sense of belonging where you live, work or socialise. Youre good at revealing or finding out the truth so dont be afraid to be authentic and speak your mind
Healthy rice options: 6 varieties that support digestion and heart wellness
Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and blood sugar health. While refined white rice is less nutritious, parboiled rice presents a moderate option. Choosing and preparing rice thoughtfully maximizes its health benefits for a balanced diet.
8 benefits of blueberries for skin: Fight pigmentation, ageing, and inflammation naturally
Blueberries offer remarkable skin benefits, packed with antioxidants and vitamins that protect against free radicals and UV damage. Their regular consumption or topical use improves collagen production, boosts hydration, calms inflammation, and reduces pigmentation, leading to healthier, more radiant, and youthful skin.
Struggling with low haemoglobin? 7 easy ways to increase its levels in the body
Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, vitamin C, folate, and B12, along with beetroot and pomegranate, supports hemoglobin production. Avoiding iron absorption blockers and staying hydrated are also crucial. Regular aerobic exercise further boosts red blood cell production and oxygen-carrying capacity.
How polluted air in Delhi causes breathing issues and bronchitis in dogs
Delhi's severe air pollution is significantly impacting canine respiratory health. Dogs, especially brachycephalic breeds and older animals, face increased risks of chronic bronchitis due to inhaled irritants. Indoor pollution further exacerbates these issues. Owners can protect their pets by adjusting walk times, using air purifiers, and seeking veterinary advice during high-pollution periods.
Kartik Aaryan to Sara Tendulkar: 5 best celeb looks of the day
From movie promotions to high-profile appearances, here are the five looks that defined the day.
Prediabetes, a precursor to type 2 diabetes, can often be reversed through sustained lifestyle changes, typically within two years. Urban living presents challenges but also resources for recovery. Consistent, modest improvements in diet, sleep, and activity allow the body's metabolic flexibility to restore healthy glucose regulation, highlighting the power of long-term habits over quick fixes.
This simple Japanese practice can help prevent a stroke
In Japan, health and longevity are thought to be supported by a number of simple daily rituals. We all know the basic Japanese principles of long and healthy living, such as Ikigai, Shinrin Yoku and Hara-Hachi Bu, of these, perhaps the most striking is Ashi Yu, or the Japanese foot bath. This practice consists of soaking the feet in warm water for approximately 15 to 20 minutes each day. Although long associated with inducing relaxation and comfort, recent studies now indicate it can provide some tangible benefits to cardiovascular health, particularly in reducing the risk of stroke.
Why does your dog keep giving you the side eye
Dogs communicate subtly through a sideways glance. This gesture offers insights into how they understand human actions and manage emotions. Researchers are exploring this behavior to better grasp canine cognition. The side eye helps dogs balance attention and awareness in their interactions with people. Understanding this cue reveals much about a dog's mood, personality, and bond with its owner.
Optical illusion: Can you find the word king hidden among hundreds of rings?
A visual puzzle challenges you to find the word King hidden among numerous Ring repetitions within a tight 6-second timeframe. This brain teaser tests observation skills and attention to detail by highlighting a subtle 'K' amidst a sea of 'R's, sharpening focus and cognitive processing.
Experiencing intense anger? Your body's rapid physiological shifts, including increased heart rate and tightened chest, are ancient survival responses. Hormones like adrenaline surge, preparing you for 'fight or flight' before your rational mind fully engages. Understanding these automatic reactions can transform anger from an overwhelming force into a manageable signal, promoting quicker recovery and reducing long-term stress.
This is why you cant stop buying Van Gogh-inspired clothes
Embracing Van Gogh-inspired fashion reveals a rich inner world. Psychologically, this style signifies high openness to experience, emotional perceptiveness, and a search for meaning beyond mere aesthetics. It suggests an appreciation for beauty in imperfection and a strong, expressive personal identity, indicating a deep connection to colour and emotion.
What is Axis of Destiny in birth chart and what it tells about your life purpose
Vedic astrology highlights Rahu and Ketu, the North and South Nodes, as crucial for understanding life purpose. The South Node signifies past life skills and baggage, while the North Node represents the soul's mission for this lifetime. Aligning with the North Node brings fulfillment and abundance.
5 foods that are dangerous for your liver
Our liver is one of the biggest internal organs of the body, that performs many key functions, including metabolism, detoxification, and producing bile for digestion
Experience Gujarat to Goa right here in Hyderabad: All details
Hyderabad is buzzing with excitement as the Bharatiya Kala Mahotsav 2025 returns to the city with even more colour, energy and cultural richness. The nine-day festival, held from 22 to 30 November at the scenic Rashtrapati Nilayam Secunderabad opens its doors to residents to explore the diverse traditions of Western India. The event is free Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Want to lose weight ? Fitness coach suggests strategic water timing
Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This approach emphasizes drinking water upon waking, before and after meals, and between meals instead of snacking. It leverages behavioral science and practical observation to naturally support healthy weight management and metabolic function.
