How parents can help kids deal with the pressure
Children need to feel safe and supported at home, especially during exams. For this it is important that your home is a conducive place that supports learning, and also aids in the child's emotional quotient. Avoid criticizing or comparing your child to others, as this can increase anxiety and lower self-esteem.
5 daily habits that sharpen the brain and lead to success
In today's fast-paced world, having a sharp mind is your greatest tool that can lead you to success. Whether you want to top academically, have professional success, or grow as a person, boosting your brainpower can give you a major edge over others. But heres the secret having a sharp memory isnt a gift; its something you can acquire through smart habits. Just like going to the gym strengthens your body, daily mental practices can improve your memory, focus, and decision-making skills-- all of which can contribute to your success in the long run. So, here we list some simple yet effective daily habits that sharpen the brain and lead to success:
Why June 21 was chosen as Yoga Day: Theme, history and significance
International Yoga Day, celebrated annually on June 21st, aligns with the summer solstice, symbolizing harmony and balance. The 2025 theme, Yoga for One Earth, One Health, emphasizes yoga's interconnected benefits for personal and planetary well-being. This theme encourages sustainable living and mindful practices, highlighting yoga's role in fostering both individual wellness and ecological sustainability, promoting global solidarity.
7 simple home remedies to manage High Blood Pressure
Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure. Drinking beetroot juice or adding cooked beets to your meals can be a natural way to support healthy blood pressure. You can also grate raw beets into salads or try beetroot juice with no added sugar for a quick remedy
10 tiny habits to train your brain for a more peaceful life
Most people live a fast-paced and chaotic life, where peace seems like a distant dream. If you too want to lead a more mindful and peaceful life, then here we list some simple and tiny habits that can help you feel calmer and more grounded:
20 best snacks for diabetics that help manage blood sugar
Maintaining balanced blood sugar is crucial for overall well-being, impacting energy, mood, and long-term health. This article explores 20 snacks suitable for diabetics, including roasted chickpeas, paneer, and nuts. These options, rich in fiber, protein, and healthy fats, help manage cravings, stabilize glucose levels, and reduce the risk of complications.
Why do Hindus tie a kalawa around their wrist?
A Kalawa is a sacred thread made of multiple strands, and is usually red or orange in colour. It is called Raksha, 'Raksha sutra, Mauli, Dhaaga or just Kalawa.
What did BTS do in the military? All details here
What did BTS do in the military? From Taehyung's SDT post to Jungkook's lead cook role ranks, titles & more
5 popular dog breeds that need the most exercise daily
It is often said that a dog is man's best friend, and rightly so. However, not all dog breeds have the same energy levels. While some dogs are born athletes who love to run and engage in high-energy sports, others prefer regular walks and enjoy being lap dogs. If you are someone who has an active lifestyle or would like to have one, or have kids who want a companion for play, and you are looking for a suitable pet dog, then check out this list of some high-energy dogs that need lots of exercise daily:
5 early symptoms of Breast Cancer that are easily overlooked
One of the subtle signs of breast cancer is a change in the skin texture on the breast, which can look like dimpling or puckering. This is sometimes described as resembling the skin of an orange. These changes happen when cancer cells block lymph vessels under the skin, causing swelling and thickening. The skin may look tight, rough, or have small dents. Because these changes can be mistaken for skin conditions like eczema, they are often overlooked
Study says coffee might help you live longer, if you watch the additives
Research indicates that moderate coffee consumption, particularly black coffee or with minimal additives, is linked to a reduced risk of death, including heart disease. The benefits stem from coffee's antioxidants and anti-inflammatory agents. However, excessive sugar and saturated fat negate these positive effects, emphasizing the importance of mindful consumption to maximize health benefits.
Elon Musk's trick to remember EVERYTHING is something that may actually work
Our brain is not designed to remember everything forever. Think of it as a garbage can. If you keep throwing stuff in there, it will eventually get full, and even smell! This might sound strange, but forgetting is actually a useful process. It helps us clear out unnecessary information and focus on what is important. So, the brain filters out what it thinks is not useful. This is why you might forget where you left your phone or the details of a book you read long ago
Can chia seeds detox fatty liver? Facts vs myths
Chia seeds, rich in fiber, omega-3s, and antioxidants, can support liver health as part of a balanced diet. While they won't magically detox the liver, incorporating them into meals alongside exercise and reduced sugar intake may aid in managing fatty liver disease. Remember, consistency and a holistic approach are key for liver wellness.
Don't risk your health this summer: 6 common mistakes could ruin your summer fun
As summer intensifies, health risks surge. Yahoo Lifestyle advises avoiding common mistakes like neglecting timely sunscreen application and skipping reapplication after sweating. Exercising during peak heat, leaving ears, eyelids, and neck exposed, and rehydrating only with water are also detrimental. Opt for breathable fabrics over synthetics to stay cool and healthy this summer.
8 benefits of drinking amla, beetroot and carrot juice
Incorporating amla, beetroot, and carrot juice into your daily routine offers a wealth of health benefits. This juice isnt a shortcut to health, but rather a gentle daily ritual one that supports the body silently. Whether its for energy, digestion, skin, or hair, the benefits come from patience and consistency.
How kidney disease can raise the risk of a heart attack
The heart and kidneys are intricately connected, with the health of one impacting the other. Kidney disease increases the risk of cardiovascular complications, often proving fatal. Early detection and management of kidney function are crucial for preventing both kidney and heart issues. Lifestyle modifications, including diet, exercise, and regular testing, are essential for long-term protection.
Leading biologist exposes what fuels cancer, its not what most people think
Dr. Thomas N. Seyfried champions a metabolic perspective on cancer, highlighting glucose and glutamine as key fuels for tumor growth. His research suggests that targeting these metabolic pathways, through strategies like ketogenic diets, could inhibit cancer progression. While emphasizing evidence-based approaches, he cautions that metabolic therapies should complement, not replace, conventional treatments under expert guidance.
Optical Illusion: Only a real math genius can spot the number 97 among 67s
Optical illusions offer insights into brain function, enhancing critical thinking and creativity. This visual puzzle challenges viewers to find the number 97 hidden among numerous 67s within four seconds. Successfully spotting the anomaly quickly indicates strong observational skills. Regular engagement with such activities may improve cognitive function, reduce stress, and sharpen the mind.
The 9-step routine that can boost energy, focus, and mood
If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to improved sleep, faster metabolism, and even a longer life. Nothing can be as easy as doing these nine habits every day to enhance our quality of life. With the kind of hyper-productive life we are living, our health usually takes a back seat. But building a healthier, more balanced life doesnt always require drastic overhauls or expensive plans.Let us look at these nine transformative habits
Why Harry-Meghan want their kids to keep HRH titles
Prince Harry and Meghan Markle, despite stepping down as senior royals, are keen on retaining royal options for their children, Archie and Lilibet. Harry fought to secure UK passports with HRH titles for them, facing resistance from the palace. The couple even considered the surname 'Spencer' before settling on 'Sussex'.
Hyderabadi Biryani: Tracing the origins of Indias iconic dish
In the bustling, spice-scented lanes of Hyderabad, where history whispers from every corner and food is practically a religion, one dish rules them all, Hyderabadi Biryani. Its not just a meal; its a layered love letter to the senses. But where did this royal dish come from, and how did it go from regal banquets Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
This common behaviour can rewire and shrink brain-- How to fix it
We all complain time and again about things going wrong in life but when it becomes a habit, constant complaining can reduces our happiness, affect our relationships, and reduce our quality in life. Chronic complaining does more harm than we realise. While venting occasionally can be healthy, constantly focusing only on the negatives can deeply affect how we think, feel, and perceive the world around us. Here we list five major reasons why one should stop complaining NOW, as per psychology and how to fix it:
Monsoon hits Hyderabad: Some easy tips to dodge infections
As the monsoon clouds embrace Hyderabad, bringing much-needed relief from the scorching summer, they also usher in a season demanding extra health vigilance. The beautiful downpours can, unfortunately, be breeding grounds for various infections. But fear not, Hyderabadis. With a few smart precautions and dietary choices, you can truly enjoy the rains without falling prey Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
5 ways to tackle obesity in kids and why it is a growing concern
If you want your child to get healthy, you must first practice healthy eating habits yourself. Do not bring in unhealthy/junk food in the house in the first place. Not only that, you should opt for healthy options when eating out, and indulge in junk food only once in a while. This apart, have an honest discussion with your child over the importance of healthy food and why they should lose some weight
What you spot first reveals if you are carefree or too careful
Optical illusion personality tests, like the one shared by Mia Yilin, offer quick insights into your true nature. This particular test reveals whether you're optimistic, pessimistic, carefree, or cautious based on whether you first see clothes or a horse. The interpretation of what you see first unveils hidden personality traits and your outlook on life.
5 foods that are excellent for the heart
A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the National Heart, Lung, and Blood Institute, there are certain foods that are right in front of our eyes, and they are known to have a direct impact on our cardiovascular health. These choices dont just fuel the body; they also help lower blood pressure, manage cholesterol, and reduce the risk of heart disease. Think wisely, and act promptly.
5 red superfoods to reduce heart disease risk
Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that significantly benefit heart health. These foods help lower cholesterol, reduce inflammation, improve blood flow, and regulate blood pressure. Incorporating these vibrant, delicious options into your diet is a simple way to support a healthier heart.
Sunjay Kapur passes away after reportedly swallowing a bee: What we know
Sunjay Kapur was playing Polo, when he suddenly said, Ive swallowed something, and soon collapsed. According to his friends, he swallowed a bee that stung him inside the mouth. The sting in such a sensitive area can cause dangerous swelling and severe allergic reactions. According to doctors, stings in the mouth, nose, or throat are especially risky, because they can block airways and cause breathing difficulties, almost immediately, which can be fatal
8 aquarium fish that are surprisingly super intelligent
Fish are often considered to be dumb. But contrary to common belief, some aquarium fish are surprisingly intelligent they can recognise their owners and even learn simple tricks-- and make excellent pets. Here we list some of them:
5 reasons to begin the day with Amla and Ginger shots
Scroll down to learn the benefits of having this magical shot every morning and how it can help you lead a healthier tomorrow.
KATSEYE's Lara reported to ICE by anti-fan
KATSEYE's Lara reported to ICE by anti-fan amid US immigration raids; Eyekons react with anger
5 pointless arguments intelligent people avoid at all costs
While having high intelligence quotient (IQ) is important, in today's time and age having a high emotional quotient (EQ) is equally important. And highly intelligent and smart people understand this well. They know that not every disagreement is worth their time or energy, and so they choose to respond rather than react to challenging situations. Arguing for the sake of winning or proving a point rarely brings peace or growth. In fact, certain topics often lead to unnecessary tension, wasted time, and damaged relationshipswithout offering any real benefit. Here we list some pointless arguments intelligent people often avoid at all costs and why you should too:
Why one should never say I am busy, according to Sister Shivani
In one of her videos, Sister Shivani points out how often people say I am busy or I dont have time.. She says that people say Mere paas time nahi hai, mere paas time kam hai which means I have less time at hand or I dont have time at all. And then she explains how saying this is actually bad for your inner health.
5 yoga asanas to manage High Blood Pressure
5 exercises to improve immunity against common cold and cough
5 exercises to boost immunity
Can brief, daytime naps prevent heart attacks? Here's what we know
Several studies support the heart benefits of daytime naps. For example, research in Mediterranean countries where napping is common shows lower rates of heart disease and stroke. A study published in the Archives of Internal Medicine found that people who napped regularly had a 37% lower risk of heart-related death compared to those who didnt nap
Optical Illusion: Play detective and find the hidden mistake in this picture
Test your cognitive skills with this quick IQ challenge! The image presents a seemingly normal windy day at the park, but a hidden error awaits discovery. Sharpen your mind by identifying the anomaly within five seconds. The solution reveals a woman's dress defying the wind's direction, showcasing the importance of keen observation.
Dr of Fragrance Yusuf Bhai to inaugurate Hyderabad store this week
Hyderabad: Dubais celebrated Doctor of Fragrance, Yusuf Bhai, is bringing his fragrance empire to India with the grand opening of his first perfume store in Hyderabad. The launch is scheduled for Sunday, June 22, at 7:00 pm at Masab Tank, opposite Agra Sweets, Banjara Hills. The Hyderabad store will feature Yusuf Bhais signature blends, including Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Monsoon travel guide for Hyderabadis: Top 6 places in Maharashtra
As the monsoon rolls into Hyderabad with its rhythmic pitter-patter and cooling breezes, it brings with it the perfect excuse to pack your bags and escape the city. But where to? Just a few hours away, Maharashtra turns into a lush, rain-drenched dreamland a whole new world for Hyderabadi wanderers. From foggy hill stations and Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
What is CBD oil: Know its health benefits, uses, and scientific backing behind the cannabinoid trend
CBD oil's popularity surges across wellness and pharmaceutical sectors, lauded for potential benefits like pain and anxiety relief without psychoactive effects. Derived from hemp, it interacts with the endocannabinoid system, influencing mood, sleep, and immune response. While research continues, CBD shows promise in managing epilepsy, neurodegenerative diseases, and skin conditions, though legal status varies by state.
Toei announces another One Piece special episode
Took a 6-month break and: Anime fans frustrated as Toei announces another One Piece special episode, bash studio
Birds or trees? This optical illusion uncovers a hidden side of your personality
An optical illusion personality test, shared by Marina Winberg, claims to reveal who influences your decisions. Depending on whether you see trees or birds first in the image, the test suggests whether you make independent choices or seek advice from loved ones. While not scientifically proven, it offers a fun way to explore self-perception and decision-making tendencies.
Top 10 'Hypoallergenic' pet dog breeds that don't shed much
Do you struggle with allergies, but you also love dogs and wish to have one as pet? Worry not. Check out this list of some 'hypoallergenic' pet dog breeds that don't shed much that can be a perfect pet for you:
Rani Mukerji reveals she uses THIS trick to feed daughter Adira healthy food
Har din she goes, Mumma I want rasgulla and now theres a new trend ki bachhon ko meetha se duur rakho, sugar is poison, which I do agree. But I also feel that bachhon ko agar upar se bole ye mat khaon woh mat khaon, toh woh zyada khaate hai. Isiliye mera plan alag hai, she said, adding that Main usko abhi bolti hoon khao khao, phir usko aise lagega mummy aisa kyun bol rahi hai let me eat karela then.
Prince William to remove HRH titles of Harry-Meghan's kids?
Prince William is reportedly considering stripping Prince Harry's children, Archie and Lilibet, of their HRH titles when he ascends the throne. This move follows Meghan Markle's recent controversy over using her HRH title and reports that Harry desires his children to retain the titles for future choices.
Trump's US travel ban 2.0: 36 more countries face potential entry restrictions; heres the list
The US government may soon impose travel restrictions. Thirty-six more countries could be affected. These nations have 60 days to meet US security standards. Failure to comply may lead to entry bans. Marco Rubio signed the internal cable. Donald Trump's administration defends the policy. They cite national security concerns. The move is expected to cause diplomatic tensions.
MI6 gets its own 'M': Dame Judi Denchs legacy just got real
In a historic move, MI6, Britain's renowned intelligence agency, is set to appoint Blaise Metreweli as its first-ever female chief this autumn. Metreweli, a tech-savvy veteran with experience across the Middle East and Europe, will be the 18th leader of MI6. Her appointment marks a significant shift for the agency, fulfilling a pledge to prioritize diversity and inclusion.
Can this creamy green fruit help you sleep? Scientists think so!
Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocados can help relax the body, regulate blood pressure, and balance hormones crucial for sleep. Incorporating a small portion of avocado into your evening routine, like on toast or in a smoothie, could promote better sleep quality.
Dogs can warn humans of this quickly spreading disease, study reveals
A UC Davis study reveals dogs as potential early detectors of Valley fever, a fungal disease prevalent in the western U.S. Dogs, due to their close interaction with soil, often contract the disease before humans. Tracking canine infections could provide an early warning system, enabling quicker responses to potential outbreaks and safeguarding public health.
THIS is the number 1 inflammatory food in the world!
Research shows that beetroots betalains have strong anti-inflammatory and antioxidant effects. These compounds help lower harmful molecules in the body that cause inflammation and oxidative stress (damage from free radicals). It can also purify and detoxify your body, further reducing inflammation
From Fuji to Honeycrisp: Here is how different types of apples got their names
Apples are popular fruits with unique stories. Red Delicious got its name from its color and taste. Fuji originated in Fujisaki, Japan. Golden Delicious was named for its golden hue and flavor. Granny Smith is named after Maria Ann Smith. Empire represents New York's nickname. Honeycrisp highlights its sweet and crisp qualities. These names reflect the apples' origins and characteristics.
6 life lessons that true spirituality teaches people
Spirituality is a deeply personal journey that helps a human realise the biggest lessons of life. It helps them connect to their higher self and the energy that surrounds them.
5 Yoga asanas that can relieve headaches and migraines
7 blood markers to prevent Alzheimers before it starts
Insulin is a hormone that regulates blood sugar. Studies show that both very low and very high fasting insulin levels can increase the risk of dementia, including Alzheimers. Low insulin levels may indicate a different risk of dementia, other than diabetes-related risk. Monitoring fasting insulin helps identify people at risk even if they do not have diabetes currently.
Personality test: Are you emotionally guarded or open-hearted?
Optical illusion personality tests are gaining popularity on social media due to their ability to reveal hidden traits based on initial perceptions. This particular test, featuring a cat or a fish, suggests insights into emotional detachment, intuition, and emotional expression. While not scientifically proven, these tests offer a fun way to explore personality aspects and connect with others.
510% new fathers experience depression: Research
Father's Day 2025: Research finds 510% of new fathers experience depression; experts explain why paternal mental health matters
From batteries to juice boxes: 10 common items that you should not recycle
Recycling is beneficial, but some common items can be harmful when recycled. Aerosol cans, batteries, brightly dyed paper, ceramics, diapers, and hazardous waste should be avoided. Household glass, juice boxes, medical waste, and used napkins also pose recycling challenges due to contamination or material composition, requiring proper disposal.
5 exercises that can control blood pressure and cholesterol
Maintaining an active lifestyle from early adulthood can significantly reduce the risk of high blood pressure and cholesterol later in life. Engaging in at least five hours of moderate exercise weekly, double the recommended global standard, yields substantial benefits. The real secret isnt just what exercises are donebut when and how consistently.
Is 11A the safest seat on a plane?
Following the Ahmedabad Air India crash and a lone survivor, the notion of a 'safest seat' is questioned. Experts emphasize that survival hinges on numerous factors beyond seat location, including aircraft design and passenger behavior. While proximity to exits can help, paying attention to safety briefings and advancements in aircraft design are crucial for maximizing survival chances.
Delhi University introduces Negotiating Intimate Relationships, a new elective course for undergraduates starting in the 2023-26 session. The psychology department's course addresses emotional complexities and toxic relationship concerns among youth, aiming to build resilience and emotional intelligence. Through lectures, tutorials, and film analysis, students will explore relationship dynamics, red flags, and healthy communication.
5 dementia symptoms hiding in plain sight that are not just normal aging
Recognizing early signs of dementia, such as word-finding difficulties, misplacing items, social withdrawal, financial mismanagement, and mood changes, is crucial for timely intervention. These subtle symptoms, often mistaken for normal aging, can indicate cognitive decline. Consulting a healthcare professional for evaluation enables better management and improved quality of life for individuals experiencing these persistent challenges.
Do you have a 'weak heart'? Red flags to look out for
Cardiovascular diseases are a major global health concern, causing millions of deaths annually. Recognizing early warning signs like chest pain, shortness of breath, swelling, and fatigue is crucial for prompt medical intervention. Dizziness, palpitations, persistent coughing, nocturia, and skin discoloration can also indicate heart issues, emphasizing the importance of seeking timely medical evaluation for improved outcomes.
5 health issues that can occur due to Vitamin D deficiency
5 health issues that can occur due to Vitamin D deficiency
10 beautiful baby girl names that mean divine
Choosing the perfect name for your baby girl is a special journey filled with meaning, hope, and dreams for her future. Here are 10 baby girl names that evoke the essence of the divine.
Optical illusion: Think you have sharp eyesight? Spot the frog in this picture
This picture includes some colorful foliage that has been splattered across. A pretty sight indeed! However, amongst the bed of autumn leaves, a sneaky frog is hiding somewhere, cleverly camouflaged and out of plain sight. However, if you have hawk eyes, you will be able to spot the frog without much problem. The catch? You have to do this in just under 5 seconds! So are you ready?
Optical illusion: Spot the hidden hummingbird in this serene forest scene
A challenging brain teaser hidden within a dense forest scene tests the visual acuity and IQ of observers. The task involves spotting a tiny hummingbird camouflaged among lush green foliage. Success requires sharp focus and attention to detail, with only a select few able to locate the bird within the 12-second time limit.
5 silent ways anger is ruining your life without you realizing it
This article explores how unmanaged anger can quietly shape different parts of our lives and what we can do to take back control before it does more harm.
Hay fever vs. COVID-19: How to tell the difference
Pollen season brings allergy anxiety. Hay fever and COVID-19 share symptoms. Itchy eyes suggest allergy. Fever, loss of taste point to COVID-19. Rapid tests offer clarity. Antihistamines help with allergies. One can have both simultaneously. If symptoms feel different, test immediately. Stay cautious and isolate if needed. Prioritize safety during allergy season.
5 (worrying) things that can happen if the body is dehydrated
Proper hydration is essential for the maintenance of all the tissues, cells, and organs in the body. Even mild dehydration will affect basic functions and create a myriad of uncomfortable symptoms. Knowing the warning signals of insufficient hydration is key to keeping the body healthy and in optimal condition. The following are five serious effects that indicate the body is not getting enough water:
What you spot first reveals if you prioritise love or career
This optical illusion personality test reveals your life priorities, love or career, based on what you see first in the image. Spotting a lady and bird suggests valuing independence alongside meaningful relationships, while noticing a face indicates prioritizing family and emotional connections above all else. Remember, these tests are not scientifically proven.
Harvard gastroenterologist shares 4 bloat-busting tricks that actually work
Harvard gastroenterologist Dr. Saurabh Sethi suggests simple remedies for bloating relief. Eating kiwi or papaya aids digestion with natural enzymes. A 10-minute walk stimulates intestinal movement, preventing gas buildup. Peppermint tea relaxes gut muscles, easing discomfort. Simethicone tablets consolidate gas bubbles for easier passage. These accessible solutions, backed by clinical understanding, offer effective relief without harsh medications.
Struggling to put kids to sleep on time? Here are some tried and tested tricks
In the hustle bustle of daily life, homework, playtime and eating meals takes precedence over everything. As a result, the first thing that goes for a toss is your child's bedtime routine, leading to groggy mornings that are stressful for both parents and kids. This vicious cycle needs to be broken, and here is how to go about it
During the summer, household fires in India surge due to electrical overloads and outdated wiring from increased appliance use. Experts recommend replacing old wiring, installing correct MCBs, and knowing the main switch location to prevent kitchen fires and EV charging hazards. Regular appliance servicing, clear escape routes, and smoke detectors are crucial for safety.
4 exercises to tone that stubborn back flab
Targeted exercises can tone back muscles often missed by cardio, improving posture and core strength. Healthline suggests side leg lifts, back extensions, cat-cow stretches, and swimming exercises for beginners. These movements address lower back fat, strengthen the spine, and enhance flexibility. Strengthening back muscles improves overall health, posture, reduces injury risk, and supports spinal alignment.
5 subtle signs of a workplace frienemy-- And how to deal with them
For working professionals, having a friend in office is a blessing indisguise. Our work friends are the ones who genuinely help us navigate stressful and challenging times, and even celebrate our wins. However, not all co-workers who pretend to be our friends genuinely like us. Infact, some of them may even secretly undermining you thus being frienemies. Unlike obvious rivals, frienemies are hard to spot because they mix compliments with criticism and support with sabotage. They might smile to your face while plotting behind your back. If youre left confused, drained, or second-guessing your instincts after interactions with a certain colleague, you could be dealing with one. Here we list some subtle signs of a workplace frienemy and a few smart tips on how to deal with them:
Prachi Tehlan sheds 18 kilos with an anti-inflammatory diet
Former athlete Prachi Tehlan, known for her film roles, achieved a remarkable 18-kilogram weight loss in months by returning to basics. Eschewing extreme measures, she embraced clean eating, regular badminton, and consistent workouts. Tehlan emphasized the importance of an anti-inflammatory diet, guided by nutritionists, and a disciplined fitness regime including functional training.
The high uric acid symptom that strikes mostly at night
Waking up with sudden, intense toe pain could be a sign of high uric acid and gout. This often strikes at night due to lower body temperature, dehydration, and slowed circulation, which promote uric acid crystallization in joints. Ignoring these flare-ups can lead to chronic issues, so addressing diet, hydration, and seeking medical advice are crucial for prevention and management.
BTS Jungkook's apology vs aespa Karina's sorry
BTS Jungkook's apology vs aespa Karina's sorry: K-pop fans drag both over alleged 'MAGA' connection; but ARMY reacts differently
30-30-30 for weight loss: Real health benefits for people who sit all day
The 30-30-30 rule, popularized by Gary Brecka, involves consuming 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. This simple method aims to stabilize blood sugar, boost metabolism, and promote fat burning. It offers benefits like improved energy, mood, and sustainable habit formation without drastic lifestyle changes.
10 scary symptoms that could signal hidden health problems
Our bodies are natural indicators of anything that goes wrong internally. These signs and symptoms often show up subtly, long before any diagnosis is made. Ignoring these signs might mean missing the early stages of vitamin deficiencies, hormonal imbalances, or even organ stress. Paying attention to them can help you seek timely care and prevent future complications. Let us look at ten such signs.
Glyphosate can trigger multiple types of cancer, even at safe levels, says study
The study was designed this way: the rats were exposed to glyphosate starting from the prenatal stage and continuing for two years, which is essentially their lifespan. The doses given through drinking water were 0.5, 5, and 50 mg per kg of body weight per day levels that correspond to what regulatory agencies currently consider safe for humans or what they are exposed to.
When walking feels off, your health may be talking
That uneasy feeling during your morning walk could signal underlying health issues. Changes in pace, balance, or leg sensations might indicate vitamin deficiencies, heart problems, diabetes, or neurological concerns. Weak muscles, inner ear issues, medications, and arthritis can also affect your stride, so it's important to pay attention and consult a doctor if problems persist.
Kidney stress often starts with these 5 silent signals and what to do about them
Kidney health often goes unnoticed, but subtle signs like changes in urination, metallic taste, nausea, skin problems, and shortness of breath can indicate underlying issues. These symptoms, easily dismissed, may signal the kidneys' struggle to filter waste effectively. Prompt medical assessment is crucial to address potential kidney distress and prevent further deterioration.
High blood pressure? This superfood might be the simplest fix
Battling high blood pressure? Incorporate chia seeds into your diet. These tiny seeds are packed with omega-3s, fiber, magnesium, and potassium, all vital for heart health. Studies suggest chia seeds can lower systolic BP and reduce inflammation. Simply add them to oats, smoothies, or yogurt for a natural boost to your cardiovascular well-being.
5 things to know before getting a Golden Retriever puppy as pet
One of the most popular pet dog breeds in the world, the Golden Retrievers are a favourite among many dog lovers and for good reason! Golden Retrievers are renowned for their friendly nature and intelligence, making them a great addition to families. And their golden coats add to their beauty. But before you bring a Golden Retriever puppy home, its important to understand their needs, temperament, and what life with them really involves. Read on to know more:
Why finding true love feels so hard Gauranga Das shares
In a recent video posted on social media, spiritual leader Gauranga Das shared his views on this. Here's what he said:
6 hidden deficiencies that legs can point to
Muscle cramps in the calf or thigh are common but can be more than just a post exercise discomfort. According to research, a deficiency in carnitine, a nutrient important for muscle energy production, can cause leg cramps that aggravate at night. Carnitine helps muscles produce energy, and relax properly after contraction. Without enough of it, calcium ions in muscle cells stay high, causing painful cramps.
10 timeless love quotes by Rumi
Here we list some timeless love quotes by Rumi, the 13th-century Persian poet whose words continue to move hearts across the world:
5 classic signs of a narcissist-- How to spot them and what to do
We all know someone who seems to be too self-centered, loves to be in the limelight and wants constant praise, controls or manipulates others. While we all show some such traits once in a while, reflecting these overtly can be major red flags in one's personality. How? Well, while confidence is healthy, theres a fine line between self-assurance and narcissism. Narcissistic Personality Disorder (NPD), often also called Narcissism, is a mental condition. But even without a clinical diagnosis, some people exhibit strong narcissistic traits that can harm their relationships-- be it personal or professional. Identifying these behaviours early on can help you protect your mental peace and emotional well-being and set healthier boundaries. So, here we list some classic signs of a narcissist and some tips to deal with them:
Fathers Day 2025: 6 thrilling things to do with your dad in Hyderabad
Mothers Day often comes wrapped in pastel colours, heartfelt notes and sentimental brunches. But when it comes to Fathers Day, the celebration usually feels a bit more practical. Children get through it with a shirt, wallet or the class Worlds Best Dad mug. While thoughtful, these gifts do not really match the spirit many fathers Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
