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4 alarming ways cortisol shows up on the body (and what it's trying to tell us)

Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly weight gain, premature aging and skin issues like acne and wrinkles, thinning hair, muscle wasting, and posture changes. Managing stress through exercise, sleep, and relaxation techniques is crucial for balancing these effects.

The Times of India 21 Oct 2025 9:00 am

Does cracking knuckles cause arthritis? AIIMS neurologist reveals

Neurologist Dr. Priyanka Sherawat clarifies that knuckle cracking involves the harmless bursting of gas bubbles in joint fluid, not bone damage. Extensive studies and expert opinion confirm this habit does not cause arthritis, dispelling a long-held myth. While excessive cracking might cause temporary issues, it's not linked to chronic joint conditions.

The Times of India 21 Oct 2025 8:00 am

How just 10 minutes of daily yoga can strengthen your lungs during Diwali season

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve oxygen flow, and protect the respiratory system from seasonal pollution.

The Times of India 20 Oct 2025 9:00 pm

Optical illusion: Spot the inverted 54 and 43 among 45s in just 7 seconds

Sharpen your focus with a quick brain teaser! Spot the inverted numbers '54' and '43' hidden amongst '45's in just 7 seconds. This challenge tests your observation and quick thinking by requiring you to identify swapped digits. Successfully finding these subtle variations demonstrates keen visual processing skills, much like optical illusions that enhance attention to detail.

The Times of India 20 Oct 2025 7:00 pm

Diwali 2025 Puja Time and Shubh Muhurat: Know Lakshmi Puja Timings for Deepavali Today

India gears up for Diwali on October 20, 2025, the festival of lights, with Lakshmi Puja being the evening's highlight. This year's auspicious timing, aligning with Kartik Amavasya, offers a specific window for the sacred ritual. The puja, from 7:08 PM to 8:18 PM, aims to invite prosperity and peace into homes, following traditional preparations and observances.

The Times of India 20 Oct 2025 6:30 pm

10 low-sugar desserts that are best for our gut health

A Harvard-based gastroenterologist, Dr Saurabh Sethi, highlights 10 delicious yet gut-friendly desserts that are low in sugar and high in natural fibre and antioxidants. These treats not only satisfy dessert cravings but also promote smoother digestion, a balanced gut microbiome, and overall well-being.

The Times of India 20 Oct 2025 6:30 pm

Morning walk vs evening walk: Which one burns more fat

Walking improves fat burning, metabolism, and heart health. Morning fasted walks may increase fat oxidation during the session, while evening walks may allow higher intensity. However, long-term fat loss depends on total activity, diet, and consistency, not timing. Safety precautions are advised for fasted or prolonged sessions.

The Times of India 20 Oct 2025 6:00 pm

What you see first reveals if you are a born leader or strive for self-development

Discover your inner self through a fascinating optical illusion! This popular test reveals whether you're a natural leader or driven by self-development. See two men first? You're likely proactive and ready for action. Spot a vase? You're introspective and analytical. Explore the psychological insights and simple practices to understand your personality better.

The Times of India 20 Oct 2025 5:12 pm

Diwali, Lakshmi Puja 2025: Puja timings, and shubh muhurat across different US Time Zones (ET, CT, MT, PT)

Diwali, the festival of lights, will be celebrated on Monday, October 20, 2025, commemorating the victory of good over evil. The main ritual, Lakshmi Puja, will be observed in the evening, with timings varying across US time zones. This auspicious occasion symbolizes hope, renewal, and togetherness, marked by illuminating homes and seeking blessings for prosperity.

The Times of India 20 Oct 2025 5:06 pm

Happy Diwali 2025: Meaningful Wishes and Messages to Share with Family, Friends, and Colleagues

Diwali 2025 heralds a return to homes filled with light, joy, and togetherness, celebrating the ancient triumph of good over evil and light over darkness. Beyond the festivities, the festival emphasizes inner renewal, kindness, and a mindful pause to reconnect with values and relationships, fostering a spirit of gratitude and a fresh start.

The Times of India 20 Oct 2025 5:05 pm

Why do dogs feel so restless during Diwali

Diwali's festive fireworks, while joyous for humans, cause significant stress and fear in dogs due to their heightened hearing sensitivity. Loud, unpredictable noises trigger a fight-or-flight response, flooding their brains with stress hormones. Pet owners can help by creating a calm indoor environment, masking sounds, and offering gentle comfort to ensure a peaceful celebration for their furry companions.

The Times of India 20 Oct 2025 4:21 pm

Dubai chocolate, matcha and quinoa: The dark side of food trends

The world is hungry for Dubai chocolate, healthy matcha tea and quinoa. But consumer hype has major environmental and market implications for producer... Dubai chocolate, matcha and quinoa: The dark side of food trends

India Vision 20 Oct 2025 4:06 pm

Weight management: A key strategy for arthritis relief and better joint health

Managing arthritis, especially osteoarthritis, hinges on weight control. Losing even 5-10% of body weight significantly eases knee pain and stiffness, improving mobility. Excess weight fuels inflammation, worsening joint issues. Combining exercise with weight loss offers the most substantial benefits for symptom relief and overall health outcomes. Seek professional guidance for personalized plans.

The Times of India 20 Oct 2025 4:00 pm

Happy Diwali 2025: Top Deepavali Greeting Card Images to Brighten Someone's Day

Diwali, the festival of lights, is a major Hindu celebration. It marks the triumph of good over evil and light over darkness. Celebrations span five days with unique rituals. Homes are decorated, families exchange gifts and sweets, and fireworks light up the sky. This year, Diwali falls between October 18th and 23rd, bringing joy and renewal.

The Times of India 20 Oct 2025 3:24 pm

Harvards healthy eating plate: Your guide to balanced, nutritious meals

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean protein. Prioritise water, coffee, or tea over sugary drinks, and incorporate healthy oils moderately. Regular physical activity is also key for overall well-being.

The Times of India 20 Oct 2025 11:00 am

Viral Google Gemini prompts to make your Instagram Diwali pictures look extra sparkly: Step-by-step guide

Viral Google Gemini prompts to make your Instagram Diwali pictures look extra sparkly: Step-by-step guide

The Times of India 20 Oct 2025 10:15 am

5 hospitalized from food laced with rat poison: What to watch for

Five people in South-East Queensland were hospitalized after consuming brodifacoum, a potent rat poison, believed to be from a fast-food outlet. This anticoagulant disrupts blood clotting, leading to severe internal bleeding. Authorities are investigating the source. Symptoms can be delayed, making prompt medical attention crucial for all, especially vulnerable groups. Immediate emergency care is vital.

The Times of India 20 Oct 2025 10:14 am

Morning drinks that help control high blood pressure: Whats safe, whats not

Starting the day with the right drink can play a silent yet powerful role in keeping blood pressure in check. While some beverages can soothe the arteries and support heart health, others may unknowingly raise blood pressure levels.

The Times of India 20 Oct 2025 10:00 am

The powerful effects of exercise on Fatty Liver Disease (NAFLD): How physical activity heals your liver

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity reduces liver fat, improves insulin sensitivity, and lowers inflammation. Aerobic and resistance training are beneficial. A balanced diet and healthy lifestyle further enhance liver health. Consult a doctor before starting any new exercise program.

The Times of India 20 Oct 2025 10:00 am

Delhi implements GRAP-2 measures as air quality deteriorates ahead of Diwali; what are the restrictions

Delhi and NCR face GRAP-2 restrictions as air quality deteriorates, escalating from GRAP-1 measures. The move targets coal, firewood, and diesel generator use, supplementing existing dust and industrial emission controls. Authorities urge public cooperation to combat pollution, especially during the Diwali festival.

The Times of India 20 Oct 2025 9:53 am

Happy Diwali 2025: 50+ Vibrant Wishes, Messages, Quotes, Images to Share on Instagram, Facebook, and WhatsApp

Diwali 2025, celebrated on October 20, signifies joy, hope, and togetherness, transcending religion and region. The Festival of Lights illuminates homes and hearts across India. This year, thoughtful wishes and messages are shared to brighten the celebrations, emphasizing prosperity, peace, and positivity for all.

The Times of India 20 Oct 2025 9:27 am

How stress affects womens reproductive health and what you can do about it

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility problems, and exacerbating conditions like endometriosis and PCOS. Elevated stress hormones disrupt the body's natural balance. Proactive stress management through mindfulness, exercise, a balanced diet, and adequate sleep is crucial for improving overall well-being and alleviating these health concerns.

The Times of India 20 Oct 2025 9:01 am

Diwali 2025 Puja Guide: Puja vidhi, Laxmi puja shubh muhurat, mantras, and everything you need to know

Diwali 2025, the festival of lights, falls on October 20th, celebrating the triumph of good over evil. The auspicious Lakshmi Puja, dedicated to the goddess of wealth, is best performed during Pradosh Kaal. Preparations involve meticulous cleaning, vibrant decorations, and gathering essential puja items for a spiritually fulfilling observance.

The Times of India 20 Oct 2025 8:16 am

Happy Diwali 2025: Unique and beautiful pictures for whatsapp status, GIFs, cards with heartfelt quotes, wishes

Diwali, the Festival of Lights, illuminates homes and hearts across India and globally. Symbolizing the triumph of good over evil, this five-day celebration involves decorating with diyas, family gatherings, and exchanging gifts. It signifies new beginnings and hope, with diverse regional traditions united by themes of light, prosperity, and righteousness.

The Times of India 20 Oct 2025 8:07 am

75+ Happy Diwali messages, greetings, wishes and quotes to spread joy and light in 2025

Diwali, the festival of lights, celebrates Lord Ram's return and the triumph of good over evil. Homes glow with diyas and rangolis, filled with sweets and laughter. Beyond its mythology, Diwali signifies dispelling ignorance with knowledge and hatred with love. It's a time for gratitude, forgiveness, and new beginnings, with families uniting and prayers for prosperity.

The Times of India 20 Oct 2025 5:58 am

Laugh Out Loud This Diwali 2025 with These 20 Funny Memes and Messages

Diwali, the festival of lights, celebrates the victory of good over evil with joy and togetherness. This five-day festival, marked by diyas, sweets, and family gatherings, honors the return of Lord Rama and invites Goddess Lakshmi for prosperity. The article shares funny memes and messages to enhance the festive spirit.

The Times of India 20 Oct 2025 5:54 am

Diwali 2025: 60+ heartfelt wishes, greetings, messages, and quotes for the Festival of Lights

Diwali 2025, celebrated on October 20, symbolizes the triumph of light over darkness. The festival brings people together with lights, sweets, and blessings, emphasizing love and renewed relationships. The article offers over 50 wishes, greetings, and quotes to help spread joy and warmth during this cherished occasion.

The Times of India 19 Oct 2025 8:21 pm

5 eye symptoms that may reveal underlying health issues

Subtle changes in eye appearance arent just cosmetic and may be the body's way of addressing nutrient deficiencies or serious diseases. Recognizing early changes and possible links to health problems can potentially prevent complications.

The Times of India 19 Oct 2025 8:00 pm

Sam Rivers dies at 48: All about his health struggles

Limp Bizkit bassist Sam Rivers has passed away at 48. Today we lost our brother. Our bandmate. Our heartbeat, the band wrote. Sam Rivers wasnt just our bass player he was pure magic. The pulse beneath every song, the calm in the chaos, the soul in the sound.Rivers had previously battled alcohol-related liver disease, which led to his temporary departure from the band in 2015 and necessitated a liver transplant in 2017. He rejoined the band in 2018 after his recovery.

The Times of India 19 Oct 2025 7:00 pm

Optical illusion: Only the sharpest minds can spot the 6 hidden objects in this picture

Test your visual acuity with a challenging hidden object puzzle! Six items are cleverly concealed within an ordinary scene, demanding sharp observation and quick focus. Most struggle to find them all within 15 seconds. Mastering such puzzles sharpens problem-solving and decision-making skills, proving that consistent brain workouts enhance attention and observation.

The Times of India 19 Oct 2025 7:00 pm

How to keep eyes safe during Diwali: Expert advice from an eye surgeon

With over 500 eye injuries reported last Diwali, prioritizing eye safety is crucial. This guide offers essential tips, from wearing appropriate clothing and supervising children to avoiding smoky crackers and using protective eyewear. Proactive measures like artificial tears and regular eye check-ups are also highlighted to ensure a safe and joyful celebration.

The Times of India 19 Oct 2025 4:01 pm

7 foods that instantly lower uric acid levels

Considering the fast-paced and busy lifestyles most people have these days, having high uric acid levels has become quite a common health issue for many. While it crops up silently, high uric acid levels should not be taken lightly. Having high uric acid levels can lead to gout, joint pain, and kidney issues and your diet plays a huge role in managing it. For the unversed uric acid forms when the body breaks down purines, found in certain foods like red meat and alcohol. While medicines can help, what you eat daily can naturally bring levels under control. Luckily, some common foods work wonders in flushing out excess uric acid and keeping inflammation in check. Here we list some such foods:

The Times of India 19 Oct 2025 2:43 pm

Cricketer Smriti Mandhana to become Indores bahu?

Music director-filmmaker Palash Muchhal dropped a major hint about his relationship with cricketer Smriti Mandhana, stating she will soon become the daughter-in-law of Indore. This statement has fueled speculation and excitement among fans about their wedding after years of rumored romance.

The Times of India 19 Oct 2025 1:55 pm

Sudden loud noise can trigger heart attack: How to stay safe

Loud noises significantly risk heart health, especially for those with existing conditions. Research highlights how high decibel levels can trigger stress responses, increasing blood pressure and heart rate. Vulnerable groups like the elderly, pregnant women, and individuals with hypertension or diabetes must take precautions to safeguard their well-being during the festivities.

The Times of India 19 Oct 2025 1:04 pm

92-year doc becomes father to baby boy with his young wife

A 93-year-old Melbourne man, Dr. John Levin, has become Australia's oldest new father after welcoming a baby boy with his 37-year-old wife, Dr. Yanying Lu. The couple used sperm donor and IVF to achieve their dream, with Dr. Levin aiming to be present for his son's 21st birthday at 113 years old.

The Times of India 19 Oct 2025 10:47 am

Desi vs red onion: Which Indian onion is best for reducing inflammation and boosting health

Onions, both desi and red, are potent natural healers, packed with compounds that fight inflammation and boost immunity. Desi onions offer strong anti-inflammatory benefits, while red onions are rich in antioxidants and aid digestion. Incorporating both varieties into your diet provides a balanced approach to enhancing overall health and managing inflammation effectively.

The Times of India 19 Oct 2025 10:10 am

6 best foods to support liver health, backed by science

The liver is a vital organ in our body and keeping it healthy can provide overall benefits to our health. Harvard research shows non-alcoholic fatty liver can be reversed through lifestyle changes and dietary modifications.

The Times of India 19 Oct 2025 10:05 am

Diwali here is pure beauty! Temples and Ghats that light up like heavens during Diwali

Diwali is one of the most beautiful festivals of India. With numerous lights illuminating each and every home of the country, the festival transforms it into a paradise of beauty and light.

The Times of India 19 Oct 2025 10:00 am

8 countries with the most number of lakes

Lakes are important for Earths ecosystems which serve as freshwater reservoirs, support biodiversity, and offer recreational spaces. Some countries are very rich in these water bodies due to their broad landscapes and climatic conditions.

The Times of India 19 Oct 2025 9:00 am

8 common nutrient deficiencies seen in women: What to eat

Women often juggle several responsibilities every day, from work to family and beyond. But in the middle of it all, their own health frequently takes a back seat. Subtle signals like hair fall, fatigue, or brittle nails often go unnoticed yet these could be the bodys way of crying for nutritional help.

The Times of India 19 Oct 2025 9:00 am

Its Bhoot Chaturdashi today: Indias own Halloween, where spirits come alive

As India gears up for Diwali, Narak Chaturdashi, also known as Choti Diwali, ushers in the festivities with a focus on cleansing and renewal. Celebrated on October 20, 2025, this day marks Lord Krishna's victory over Narakasura, symbolizing good triumphing over evil. In Bengal, it's Bhoot Chaturdashi, honoring ancestors with fourteen lamps and leafy greens.

The Times of India 19 Oct 2025 8:23 am

5 oldest cities stood the test of time and became living museums

The oldest cities in the world hold unusual and interesting stories of human civilization, culture, and survival, passed down through thousands of years. These ancient cities have witnessed the rise and fall of empires, the birth, buildup of traditions, and numerous outstanding moments that influenced and changed humanitys journey.Calling a city the oldest is not quite easy, as it depends on many factors influencing its age, like continuous habitation, urban development, and the evolution of organised societies. Despite wars and natural disasters, these cities have survived and evolved today as vibrant centers today. They are like living museums, where times passage is etched in stone and culture. Here are the worlds 5 oldest cities, according to World Atlas.

The Times of India 19 Oct 2025 8:00 am

6 yummy snacks a top doc eats to boost liver health

Want to boost liver health? These snacks approved by a top doc can help.

The Times of India 19 Oct 2025 7:05 am

9 countries other than India that celebrate Diwali

Though it began in India, Diwali is now celebrated in many parts of the world, uniting cultures through light, family, and festivity.

The Times of India 19 Oct 2025 7:00 am

Happy Choti Diwali 2025: Top 50 Wishes, Messages, Images, Greetings, and Status Updates to Share on WhatsApp, Instagram and Facebook

Choti Diwali 2025 arrives on October 19. This day precedes Diwali, marking the triumph of good over evil. People prepare by cleansing homes and spirits. Ritual baths and lighting diyas are central. Homes are decorated with rangolis and flowers. Wishes and messages are shared to spread positivity. The celebration signifies light overcoming darkness and knowledge dispelling ignorance. Read more below!

The Times of India 19 Oct 2025 6:48 am

Early signs of kidney problems: 6 symptoms one should never ignore

Kidneys are among the hardest-working organs in the body and daily, they filter close to 150 Liters of blood, eliminate waste, regulate electrolytes, and manage blood pressure. But they remain silent until something begins to malfunction. An unhealthy diet, lack of fluids, high salt consumption, and unmanaged high blood pressure quietly tax these sensitive organs and kidney stress doesn't usually have any major symptoms, early on, but the body sends very early warning signs that should not be ignored. It is imperative to remember, that if any of the below-mentioned conditions continue to cause one problems, they should be consulted with the doctor immediately

The Times of India 19 Oct 2025 4:00 am

Das crazy is the German Youth Word of the Year 2025

Selected by Germany's youth as their trendiest slang of the year, the expression das crazy beat two other shortlisted favorites, goo... Das crazy is the German Youth Word of the Year 2025

India Vision 18 Oct 2025 9:46 pm

5 intelligent and easy-to-train dog breeds for beginners

Are you planning to get a pet dog at home? Well, then there are a few things one should consider before getting a pet home. These key things include: space, time, money, your lifestyle, etc; this will help you choose the right pet dog breed for yourself and your family. Choosing the right dog breed as a first-time owner can make all the difference in creating a happy, stress-free bond with your pet. Intelligent and easy-to-train breeds are ideal companions for beginners as they quickly pick up commands, adapt to routines, and communicate well with humans. Here we list some such breeds:

The Times of India 18 Oct 2025 9:00 pm

Happy Choti Diwali 2025: 50+ Heartwarming Wishes, Messages, Stunning Images, Thoughtful Quotes and Greetings

Choti Diwali, celebrated a day before Diwali, holds deep cultural and spiritual significance in India. This occasion emphasizes home cleansing, spreading joy, and exchanging heartfelt wishes and messages with loved ones. The article provides a collection of heartwarming wishes, thoughtful quotes, and personalized messages for family, friends, and colleagues to make greetings memorable.

The Times of India 18 Oct 2025 8:11 pm

5 everyday foods that could lower prostate cancer risk in men

Prostate cancer is the most common cancer that affects men globally, with an estimated 1.4 million new cases and 375,000 deaths in 2020 and genetics and age may contribute to the risk of this cancer but diet also determines the likelihood of developing this cancer. Several studies have looked at how foods can avoid cancer or stall its development, these five foods stated below are the most effective and science-backed and may prove helpful in reducing this cancer risk.

The Times of India 18 Oct 2025 8:00 pm

How sharp is your brain? Only a few can spot the inverted 42 among the inverted 24s

Test your keen eyesight with a visual puzzle! Amidst a grid of inverted 24s, a single inverted 42 is cleverly hidden. This challenge highlights how our brains process patterns, often missing subtle differences. Discovering the odd number quickly reveals exceptional perception skills. Don't worry if you miss it; it's a great way to train your focus and attention to detail.

The Times of India 18 Oct 2025 7:00 pm

Diwali 2025: Best bazaars and expos to visit in Hyderabad

As the festival of lights draws near, Hyderabad transforms into a glittering paradise where shopping meets celebration. The citys streets, malls, and open-air fairs are now buzzing with Diwali spirit from diyas and decor to designer wear and festive sweets, every corner offers a reason to indulge. Whether youre hunting for traditional gifts or simply Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

The Siasat Daily 18 Oct 2025 6:11 pm

Prince Andrew gives up Duke of York royal title, here's why: All about his scandals and controversies

Prince Andrew has relinquished his royal titles, including Duke of York, amid ongoing scandals and intense scrutiny. He vehemently denies all accusations, stating his decision prioritizes family and country. This move, agreed upon by King Charles, aims to shield the Royal Family from further distraction and disgrace, though he remains a prince.

The Times of India 18 Oct 2025 5:37 pm

When is Diwali 2025? Does it fall on October 20 or 21 in US?

Diwali 2025 falls on Monday, October 20th, marking a week of celebrations for the Indian diaspora in the US. The festival, symbolizing the triumph of light over darkness, includes the auspicious Lakshmi puja after sunset. Festivities begin with Dhanteras on October 18th and conclude with Bhai Dooj on October 22nd.

The Times of India 18 Oct 2025 5:00 pm

British Dietetic Association shares new guidelines on foods to consume to relive constipation

The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation relief, recommending 2-3 kiwi fruits daily for their scientifically backed gut benefits. This approach, developed by King's College London experts, offers 59 practical recommendations, prioritizing whole foods and hydration over laxatives.

The Times of India 18 Oct 2025 2:00 pm

5 types of magnesium supplements and the exact health issues they address

Magnesium is vital for over 300 bodily functions. Different magnesium supplements cater to specific needs. Magnesium Citrate aids gut and muscles. Glycinate helps with sleep and stress. Malate supports energy and fibromyalgia. Threonate boosts brain health. Oxide offers quick digestive relief. Understanding these forms can significantly improve your well-being.

The Times of India 18 Oct 2025 1:01 pm

Hyderabads favourite dish stuns judges on MasterChef Australia

Indian food has long crossed borders, finding fans in kitchens and restaurants across the world. From butter chicken making its way to London menus to biryani becoming a household name in the Middle East, our flavours continue to travel far and wide. In fact, MasterChef Australia is a platform that has garnered significant global attention Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .

The Siasat Daily 18 Oct 2025 12:45 pm

Why you shouldn't buy steel utensils and jewellery on Dhanteras

Dhanteras 2025 falls on a Saturday, amplifying Saturn's influence. Astrologically, steel is linked to Saturn's restrictive energy, making it inauspicious for attracting wealth and prosperity. Instead, opt for auspicious metals like brass, copper, or silver to invite Goddess Lakshmi's blessings and ensure abundance.

The Times of India 18 Oct 2025 12:34 pm

This common nutrient in meat and fish could be linked to depression

New research suggests a common nutrient, proline, found in meat and fish, might subtly impact mood and increase depression risk. Scientists believe gut bacteria play a crucial role in how this amino acid affects our mental state. This discovery highlights the intricate gut-brain connection and the growing understanding of food's influence on our well-being.

The Times of India 18 Oct 2025 12:30 pm

5 signs youre growing apart in your marriage and how to reconnect with your partner

Lets look at some common signs that you might be growing apart, and what you can do to start finding your way back to each other.

The Times of India 18 Oct 2025 11:04 am

Why do heart surgeons wash their hands for exactly one minute before surgery

Heart surgeons meticulously scrub their hands for precisely one minute before each operation. This scientifically backed ritual, using antimicrobial agents, effectively reduces harmful microbes without irritating skin. The precise duration ensures optimal hygiene, safeguarding patients from infections in the delicate cardiac environment. This practice underscores the critical importance of sterile technique in saving lives.

The Times of India 18 Oct 2025 11:00 am

Happy Dhanteras 2025: Date, Time, Puja Vidhi, Mantra, and Shubh Muhurat for Buying Gold, Silver, and Other Auspicious Items

Dhanteras, the first day of Diwali, ushers in prosperity and good health on October 18, 2025. Celebrated on Trayodashi Tithi, it's a day for cleaning homes, buying precious metals, and performing Lakshmi and Dhanvantari pujas. Auspicious timings for purchases and prayers are highlighted, emphasizing the welcoming of wealth and positive energy.

The Times of India 18 Oct 2025 10:41 am

Multigrain Atta vs Whole Wheat Atta: Choosing the healthiest flour for your diet and optimal health

Indian kitchens often choose between multigrain atta and whole wheat atta. Whole wheat atta offers sustained nutrition and traditional benefits. Multigrain atta provides a wider nutrient profile, gaining popularity due to health consciousness and gluten intolerance. Both flours are versatile. The ideal choice depends on personal health goals and dietary requirements for optimal well-being.

The Times of India 18 Oct 2025 10:29 am

Dont ignore these 6 eye symptoms that signal high cholesterol

High cholesterol, often a silent condition, can manifest with visible signs around the eyes. Conditions like xanthelasma, corneal arcus, puffy eyelids, dark circles, prominent veins, skin tags, and altered eyelid texture can signal elevated lipid levels. Early recognition of these external markers allows for timely medical evaluation and preventive measures to reduce cardiovascular risks.

The Times of India 18 Oct 2025 10:18 am

Happy Dhanteras: 75+ Messages, Greetings, Wishes and Quotes for Dhanteras

Dhanteras, marking the start of Diwali, is dedicated to Goddess Lakshmi and Lord Dhanvantri, symbolizing divine blessings, wealth, and health. The article offers 75 messages, quotes, and wishes to share with loved ones, colleagues, and friends, emphasizing the importance of extending warm greetings and heartfelt gratitude during this auspicious occasion.

The Times of India 18 Oct 2025 9:26 am

Coffee vs green tea: Which drink supercharges the brain and fights Alzheimers

Coffee and green tea both offer significant brain health benefits, with coffee providing a more stimulating cognitive boost and green tea offering calmer energy. Research suggests coffee may reduce the risk of Alzheimer's and Parkinson's, while green tea shows promise in preventing cognitive decline in older adults. Ultimately, the best choice depends on personal preference.

The Times of India 18 Oct 2025 9:00 am

IMD forecasts intense rainfall in coastal Tamil Nadu, Kerala, and Karnataka till October 23

Southern India braces for a week of heavy downpours and stormy weather as a low-pressure system intensifies over the Arabian Sea. Kerala, Karnataka, and Tamil Nadu coasts face rough seas and significant rainfall. Authorities urge caution due to potential urban flooding and advise fishermen to stay ashore. Other regions will see isolated showers.

The Times of India 18 Oct 2025 8:35 am

Dhanteras 2025: Shubh Muhurat for Buying Gold and Silver Today

As India gears up for Diwali, Dhanteras on October 18, 2025, marks a prime time for auspicious purchases. Believed to bring good luck and prosperity, buying gold, silver, and metals is a cherished tradition. Key buying muhurats are available throughout October 18 and extend into October 19, ensuring families can welcome wealth and positive energy.

The Times of India 18 Oct 2025 8:14 am

10 health benefits of singhada (chestnuts) for heart, digestion, and immunity

Singhada, or chestnuts, are a nutritional powerhouse offering many health advantages. These low-fat, gluten-free seeds are packed with antioxidants, supporting heart health and digestion. They aid in managing blood sugar and weight. Singhada also reduces inflammation, boosts immunity, and may protect against cancer. Their versatility makes them an easy addition to any diet.

The Times of India 18 Oct 2025 8:00 am

Alia's nutritionist explains why too much Ghee can backfire

Celebrity nutritionist Dr Siddhant Bhargava, who works with stars like Alia Bhatt and Ananya Panday , recently debunked the popular belief that more ghee means more health. In a viral video , he explained why the trend of adding ghee to every meal might be doing more harm than good.

The Times of India 18 Oct 2025 7:00 am

Morning-after rescue: Natural remedies to recover from Diwali drinks

To ease the unpleasantness of headache, fatigue, and nausea, natural remedies can come to be of great help. Below we list some science-backed natural remedies to help you save the day after Diwali drinks.

The Times of India 17 Oct 2025 11:00 pm

Delhi-NCR traffic chaos ahead of Dhanteras and Diwali 2025: Major routes to avoid and travel tips

Delhi-NCR is grappling with severe traffic congestion ahead of Dhanteras and Diwali 2025. Roads in Delhi, Noida, and Gurugram experienced kilometers-long queues of vehicles, with peak office traffic and last-minute festival shopping contributing to the chaos. Commuters faced significantly longer travel times on major routes.

The Times of India 17 Oct 2025 10:45 pm

Happy Dhanteras 2025: Top 50 Wishes, Messages and Quotes to share with your family and friends

Diwali, the Festival of Lights, symbolizes the triumph of good over evil and light over darkness. The five-day celebration begins with Dhanteras, honoring Lord Dhanvantari and marking the start of prosperity. This year, Dhanteras falls on October 17, 2025, ushering in a period of auspicious beginnings and blessings.

The Times of India 17 Oct 2025 10:02 pm

Kwame Brathwaite, photographer of Black is Beautiful movement, dies at 85

Kwame Brathwaite, the pioneering activist and photographer whose work helped define the aesthetics of the Black is Beautiful movement of the 1960s a... Kwame Brathwaite, photographer of Black is Beautiful movement, dies at 85

India Vision 17 Oct 2025 9:03 pm

6 ways to set healthy boundaries without pushing others away

When done right, boundaries actually make relationships stronger. They help build trust, respect, and understanding. They let you stay true to yourself while keeping your connections healthy. Setting limits isnt just about self-care its also a way to show love to the people you care about.

The Times of India 17 Oct 2025 9:00 pm

Uber is testing a new program that pays its gig workers to train AI

Uber is piloting its Digital Tasks option in the US, which will allow some gig workers to train AI models for Uber's clients. Uber is testing a new program that pays its gig workers to train AI

India Vision 17 Oct 2025 8:32 pm

MacKenzie Scotts billion-dollar moves: While Jeff Bezos mom made millions, his ex-wife keeps giving it all away-- Here's why

MacKenzie Scott, Jeff Bezos' ex-wife, is rapidly giving away her fortune, having shed $13 billion in Amazon shares in a year. She has donated around $19 billion to over 2,000 non-profits, focusing on impactful giving through her organization, Yield Giving. This contrasts with Bezos' lavish lifestyle and recent wedding.

The Times of India 17 Oct 2025 8:10 pm

7 simple, natural ways to keep indoor air clean during the festive season

Several houseplants function as natural air purification systems by extracting dangerous substances, while producing clean oxygen. Spider plants, peace lilies, Aloe vera, bamboo palms and snake plants make up the list of popular indoor plants.

The Times of India 17 Oct 2025 8:00 pm

What is Psoriatic Arthritis: Know its signs, causes, and how to manage

Psoriatic arthritis impacts skin and joints. It causes pain, swelling, and stiffness. This condition often follows psoriasis. Genetics and environmental factors play a role. Early detection is crucial. It helps manage inflammation and prevent joint damage. Prompt medical consultation is advised for better outcomes. This allows for a more active life.

The Times of India 17 Oct 2025 7:30 pm

No sugar, oil, or guilt: 3 healthy Diwali delicacies

Diwali, the festival of lights, offers a chance to enjoy traditional sweets and savory snacks without compromising fitness goals. The article presents guilt-free recipes for Diwali. So you can enjoy desserts guilt-free. Dry Fruit Laddu, air-fried Chakli, and Cashew-Coconut Barfi, all made without added sugar or excessive oil, allowing for a healthy indulgence.

The Times of India 17 Oct 2025 7:11 pm

Personality Test: What your sleeping position reveals about you

For instance, this particular test was shared by Marina Neuralean on Instagram and it is based on a picture of different sleeping positions. Depending on which sleeping position is one's favourite (from the ones shown in the image above), Marina says that a lot can be understood about a person's true personality and emotional state. To take this test, simply relax and pick your favourite sleeping position from the picture shown above. Now, read what it reveals about you below:

The Times of India 17 Oct 2025 7:04 pm

Optical illusion: Can you spot a sneaky bunny hiding amidst the cats?

The initial impression shows a group of cartoon cats with pointy ears and cute faces in different colors. The cats display different accessories such as bow ties and top hats, but some of them keep their plain appearance. The hidden bunny matches the color of the cats so well that it becomes difficult to locate

The Times of India 17 Oct 2025 7:00 pm

7 unique baby names that represent growth and abundance

For parents who are welcoming their little one this month, a name that represents growth and abundance can be a good choice. Here is a curated list of unique names for your child. These seven unique names are perfect for parents who wish to give their little one a future full of flourishing opportunities.

The Times of India 17 Oct 2025 7:00 pm

31-year-old womans mild urinary infection becomes a life-threatening emergency with kidney stones and septic shock; know the overlooked key signs

A common urinary tract infection turned life-threatening for 31-year-old Lauren Carson. What began as mild discomfort escalated to severe pain and confusion. The infection caused kidney stones and septic shock, a critical condition. Carson required emergency surgery within 24 hours to survive. Her experience highlights the serious risks of untreated UTIs and the importance of recognizing warning signs.

The Times of India 17 Oct 2025 7:00 pm

Skinny fat: This hidden fat can put your heart in danger

A new study reveals that 'skinny fat,' or hidden visceral and liver fat, silently damages arteries even in individuals who appear healthy. This condition, linked to inflammation, increases cardiovascular risk and challenges the reliance on BMI alone for assessing health. Researchers emphasize the need for imaging-based fat distribution assessments. So what contributes to skinny fat?

The Times of India 17 Oct 2025 6:45 pm

If you think youre having a heart attack, chewing this one thing could help you survive

Cardiovascular surgeon Dr. Jeremy London recommends chewing a 325 mg aspirin immediately if you suspect a heart attack. This action speeds medication absorption, helping to prevent dangerous blood clots and potentially saving lives while waiting for emergency services. It's a crucial first aid step, but not a substitute for professional medical care.

The Times of India 17 Oct 2025 6:30 pm

Vande Bharat Sleeper Train 2025: First look, features, routes & launch details

India's premium overnight Vande Bharat Sleeper train is set to revolutionize long-distance travel. Featuring a 16-coach prototype with AC 3-Tier, AC 2-Tier, and AC First Class, it will accommodate over 1,100 passengers. Designed for speeds up to 180 km/h, the train promises enhanced comfort and modern amenities, with initial routes connecting Delhi to Ahmedabad, Bhopal, and Patna.

The Times of India 17 Oct 2025 6:19 pm

This common habit might be the first sign of a heart problem

Yawning might seem like a harmless reflex, but when it happens too oftenespecially without tiredness or boredomit can sometimes point to underlying heart problems. This article explores the link between frequent yawning and heart issues, the science behind it, and what signs shouldnt be ignored.

The Times of India 17 Oct 2025 6:17 pm

Hot ice cream? Tyra Banks new dessert invention has everyone curious

Tyra Banks has unveiled her latest creation: hot ice cream. Inspired by childhood memories with her mother, this sippable dessert transforms favorite ice cream scoops into a warm, liquid experience. The exact nature of the Hot Mama product remains a mystery, sparking widespread internet intrigue and speculation.

The Times of India 17 Oct 2025 6:03 pm

Feeling tired all the time? Science reveals what your metabolism says about it

New research reveals a surprising link between metabolism and persistent fatigue, identifying specific blood metabolites that predict daytime sleepiness. Omega-3 fatty acids were associated with lower tiredness, while tyramine was linked to increased fatigue. These findings highlight how internal body chemistry, influenced by diet and hormones, significantly impacts energy levels.

The Times of India 17 Oct 2025 5:57 pm