Dr. Saurabh Sethi advises replacing old pillows (over 1-2 years) due to dust mites and allergens, which can harm respiratory and skin health. Synthetic air fresheners should be avoided because they release harmful chemicals like phthalates and VOCs, potentially disrupting hormones and causing respiratory issues.

Scarification is a common practice among African tribes. It is a cultural language that tells stories of identity. Scarification marks transitions like womanhood. The cuts are symbolic and affirm tribal identity. Some believe scars protect from death. The process involves cuts with sharp tools. It is celebrated by the community. Younger generations are reconsidering this tradition.

Amla, celebrated in traditional medicine for its rich nutrients, may not suit everyone. While beneficial for immunity and blood sugar, it can cause issues for those with low blood sugar, sensitive stomachs, or kidney disorders. Individuals on blood-thinning medication should also be cautious. Pregnant and breastfeeding women should consume amla under supervision.

It is often said that 'birds of a feather, flock together' and rightly so. The people you surround yourself with often shape your happiness, mindset, and even long-term success-- be it at home or at work. Psychology suggests that our interpersonal relationships deeply influence our mental health some people lift you up, while others silently drain your energy. And so, setting healthy boundaries isnt about being harsh or selfish; instead, its about protecting your peace and overall well-being. St

During India's National Emergency (1975-1977), over 10.7 million people were sterilised, exceeding government targets by 60%. The Justice Shah Commission, investigating Emergency excesses, revealed widespread complaints, including forced sterilisations and related deaths. States like Maharashtra, Madhya Pradesh, and Uttar Pradesh conducted the most sterilisations, driven by a focus on this single method and incentives/disincentives.

Papaya, while nutritious, poses risks for specific groups. Pregnant women should avoid unripe papaya due to potential uterine contractions. Individuals with heart rhythm disorders, latex allergies, or hypothyroidism need to exercise caution. Those prone to kidney stones should moderate intake to prevent complications. Consulting healthcare professionals ensures safe consumption based on individual health needs.

Over 100 Bengaluru locals participated in a community sketching event, Pencil Jam, at the National Gallery of Modern Art, finding relaxation and artistic reconnection. Participants of all ages, from children to seniors, explored their creativity and learned new techniques.

Neuroscientist Emily McDonald reveals that individual color perception is unique due to genetic variations, eye color, and personal experiences. A study by the University of Tokyo and Monash University supports this, finding that color-neurotypical individuals perceive red similarly, while colorblind individuals experience it differently. This highlights the subjective nature of color perception.

Across the globe, Blue Zones reveal secrets to longevity, where people commonly live past 100. Researcher Dan Buettner identified five regions with shared lifestyle traits. These include natural movement, purpose, stress management, plant-based diets, and strong social connections. By adopting these habits, individuals can significantly influence their lifespan, promoting a healthier and longer life, irrespective of genetics.

A controversy erupted in Kolkata during the trailer release of The Bengal Files. Actress Pallavi Joshi alleged disruption, questioning freedom of expression in West Bengal and comparing the situation unfavorably to Kashmir. Director Vivek Agnihotri condemned the incident as dictatorship, citing disrupted event arrangements.

The slow metabolizers process caffeine at a slower rate, so the substance remains active in their bloodstream for longer periods. The extended exposure to caffeine in their system results in stronger side effects including jitters, anxiety and sleep disturbances. A late-day caffeine intake leads to sleeplessness for these individuals.

Alarmingly, liver cirrhosis and failure are increasingly diagnosed in young Indian adults aged 25-35, linked to alcohol, poor diet, and metabolic issues. Gastroenterologist Dr. Salhab warns that early symptoms like fatigue, jaundice, or abdominal swelling should not be ignored.

Traveling with diabetes requires careful planning to manage blood sugar levels effectively. Essential precautions include carrying updated prescriptions, packing extra medication, and regularly monitoring glucose. Healthy snacks, staying active, and proper foot care are crucial for a safe and enjoyable trip. Prioritizing health ensures memorable experiences without compromising well-being.

Recent tests indicate that raw, unsweetened coconut meat has a minimal impact on blood sugar, making it a diabetes-friendly food. Metabolic health coach Karan Sarin's CGM readings showed a negligible glucose spike after consuming coconut meat, unlike coconut water. Its high fibre and healthy fats promote satiety and support insulin sensitivity.

A Swedish study tracking older adults reveals that specific blood markers, related to metabolism, inflammation, and organ function, correlate with exceptional longevity. Future centenarians often exhibited healthier, balanced readings in their 60s, suggesting these biomarkers can predict who might live past 100. Maintaining these markers within healthy ranges through lifestyle and monitoring may improve long-term survival prospects.

The opposition has been protesting in both Houses of Parliament against the revision of electoral rolls, alleging that the EC's exercise is aimed at disenfranchising voters in Bihar ahead of the assembly elections due later this year. They have been demanding a discussion on the issue in both Houses. The ECI published the draft voter list on August 1.

Asaduddin Owaisi, president of AIMIM, has criticised the Hyderabad Municipal Corporation's order to close meat shops and slaughterhouses on Independence Day. Owaisi argues that the ban infringes upon citizens' rights to liberty, privacy, livelihood, culture, nutrition, and religion, questioning the connection between eating meat and celebrating independence.

Delhi's Chief Minister, Rekha Gupta, acknowledges the escalating stray dog problem, describing it as a gigantic proportion. Following a Supreme Court order to remove stray dogs from Delhi-NCR and place them in shelters, the government is developing a policy to address the issue. The court's directive arose from concerns over dog bites and rabies, prompting discussions for a humane solution.

Following the devastating flash flood in Dharali on August 5th, officials report 43 people still missing amidst warnings of more heavy rainfall in Uttarkashi until August 15th, potentially hindering search and relief efforts. A joint task force is navigating unstable terrain to find those trapped, while road repairs are underway despite weather challenges.

Research reveals physical activity often decreases years before heart issues arise. A study shows moderate exercise declines about 12 years before diagnosis. This decline accelerates in the final two years. Doctors like Dr. Sudhir Kumar advise recognizing early stamina loss. Early detection allows for timely prevention and lifestyle changes. These interventions can prevent major cardiac events.

Makhana, or fox nuts, are gaining recognition as a nutritious superfood due to their low-calorie, high-fiber content and numerous health benefits. They support heart health, aid weight management, and regulate blood sugar levels. However, individuals with kidney stone risks, diabetes, allergies, digestive disorders, gout, or those on blood-thinning medications should consume makhana cautiously.

The Uttarkashi administration continues to aid those affected by the Dharali and Harshil disaster. Twenty people were rescued and received aid. Essential goods are available, and relief is being delivered to homes. Over 1,000 people have been rescued after flash floods. Injured individuals are hospitalized. Connectivity to Harsil has been restored. Affected families will receive rations for six months.

Prime Minister Narendra Modi inaugurated 184 new flats for Members of Parliament in New Delhi, emphasizing modern amenities and green technology. The complex, designed for self-sufficiency and sustainability, incorporates features like renewable power generation and improved waste management.

Cobwebbing, a new dating term, involves clearing away reminders of past relationships to make space for new connections. Unlike ghosting or breadcrumbing, it's a healing practice of removing emotional 'cobwebs' like old photos and keepsakes. This intentional process helps individuals move forward by setting emotional boundaries and taking small, consistent steps towards healing.

While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side effects like headaches, digestive issues, and sleep problems due to caffeine and tannins. Certain individuals, including pregnant women, children, and those with specific health conditions, should exercise caution or avoid it altogether to prevent adverse reactions.

Snoring, a common issue, can disrupt sleep and signal underlying health problems like sleep apnea. Factors such as nasal congestion, sleep position, weight, and alcohol consumption contribute to snoring. Lifestyle changes, medical devices, and surgery are potential treatments. Consulting a doctor is crucial for persistent snoring, especially with symptoms like daytime fatigue or breathing pauses, to address potential health risks.

Kelley Mack was said to be suffering from Diffuse midline glioma (DMG), which is a rare and aggressive brain tumor, which affects children and young adults. This malignant tumor develops within the central brain and spinal cord structures, including the pons, thalamus and occasionally the spinal cord or cerebellum. While diffuse intrinsic pontine glioma (DIPG) used to exist as a distinct category, yet medical experts now refer to it as diffuse midline glioma (DMG) because of equivalent genetic e

Omar Abdullah has urged 42 political parties, including the Congress, to advocate for the restoration of statehood to Jammu and Kashmir during the current Parliament session. He argues that downgrading a state to a Union Territory sets a dangerous precedent, emphasizing the need to uphold the constitutional rights and democratic values for the people of Jammu and Kashmir.

Colorectal cancer cases are rising among young adults globally. Researchers are finding that lifestyle and gut health play a key role. Unhealthy diets, obesity, and environmental factors contribute to this increase. Gut bacteria and toxins also raise the risk. Early screening and a healthy lifestyle are important.

A recent study by the Illinois Institute of Technology reveals that consuming an avocado as a nighttime snack may benefit adults with prediabetes. The research indicates that eating avocado before bed is linked to healthier fat metabolism the following morning, potentially reducing the risk of heart disease by improving triglyceride levels.