Want to live past 100?: 5 simple secret habits from the worlds longest-living people in 'Blue Zones'

Across the globe, Blue Zones reveal secrets to longevity, where people commonly live past 100. Researcher Dan Buettner identified five regions with shared lifestyle traits. These include natural movement, purpose, stress management, plant-based diets, and strong social connections. By adopting these habits, individuals can significantly influence their lifespan, promoting a healthier and longer life, irrespective of genetics.