Coconut meat doesnt raise blood sugar level: A diabetes-friendly snack and 3 groups of people who should avoid it

Recent tests indicate that raw, unsweetened coconut meat has a minimal impact on blood sugar, making it a diabetes-friendly food. Metabolic health coach Karan Sarin's CGM readings showed a negligible glucose spike after consuming coconut meat, unlike coconut water. Its high fibre and healthy fats promote satiety and support insulin sensitivity.