Smart Eating During Festivals

Indias grand festive season is in full swing, bringing with it joy, colour, family gatheringsand a lot of tempting food. From Diwali and Chhath Puja to Bhai Dooj and Karwa Chauth, the celebrations come with rich traditional dishes and a variety of sweets. While its natural to indulge during such occasions, its equally important to maintain a healthy balance. Overeating or consuming excess sugar can lead to unwanted weight gain, energy crashes, and spikes in blood sugar levels. Here are simple, practical tips to help enjoy festive treats without compromising your health. 1. Dont Skip Meals Many people make the