How employers can promote physical activity among workers: 3 messages based on research

Toronto, Oct 10 (The Conversation) We all know about the benefits of physical activity not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people just dont get as much physical activity as they should. The World Health Organizations physical activity guidelines recommend adults strive for 150 to 300 minutes of moderately intense aerobic physical activity every week, or 75 to 150 minutes if the physical activity is vigorous. Given the amount of time many people spend working, getting more physical activity at work and/or