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What 96,000 adults taught scientists about preventing chronic constipation, and its not just about fiber, everything you need to know about symptoms, causes, and prevention

New research reveals that eating Mediterranean or plant-based diets can significantly lower the risk of developing chronic constipation. This study, involving over 96,000 adults, found these diets offer protection independent of fiber intake. Conversely, Western and inflammatory diets increase constipation risk. These findings offer hope for preventing this common issue in middle and older age groups.