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Marathon Preparation, Precautions, Pre And Post Care

Marathons are usually run on city streets and can take between 2 to 6 hoursor even longerto finish, depending on how fit a runner is and what their goals are. A marathon is a well-known long-distance race that takes place on open streets or courses. The official distance is 42.195 kilometers, which is about 26.2 [] The post Marathon Preparation, Precautions, Pre And Post Care appeared first on HealthyLife | WeRIndia .