This ONE surprising afternoon habit that could slash your cholesterol, stabilise blood sugar, and protect your heart naturally

Heart health can be significantly improved with a simple afternoon snack. Fibre-rich foods bind cholesterol, aid weight management, and reduce inflammation. Studies show a high-fibre diet lowers cholesterol, blood pressure, and blood sugar. Incorporating fruits, nuts, and vegetables into your daily routine naturally boosts wellbeing. This easy lifestyle change offers substantial cardiovascular protection for long-term health.