Corn silk could be the hidden superfood that supports digestion kidney function heart health and blood sugar balance

Discarded corn silk is a nutritional powerhouse, rich in fiber and antioxidants. Experts highlight its benefits for gut health, digestion, and regulating the gut-brain axis. This golden thread also supports kidney and bladder function, while its antioxidant properties aid cardiovascular health and blood sugar management. Discover simple ways to add this overlooked superfood to your diet.