Chia seeds for 14 days can completely transform your gut and heart health; heres what AIIMS gastroenterologist says

Tiny chia seeds offer significant health boosts in just 14 days. Packed with omega-3s, fibre, and antioxidants, they enhance gut health, support heart function, and stabilize blood sugar. Soaking them aids digestion and promotes fullness. Incorporating a few tablespoons daily can lead to improved digestion, better cholesterol, and increased vitality, making them an effortless natural health upgrade.