Thighs can improve longevity: 4 yoga asanas to keep them strong

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle mass reduce mortality risk. Popular wellness expert Mayur Karthik shared four effective yoga poses Utkatasana, Deviasana, Anjaneyasana, and Standing Shalabhasana to build robust and healthy thighs. These poses target key leg muscles, promoting overall well-being and longevity.