Discover the foods to avoid to prevent spikes in blood sugar levels. Learn about the worst offenders and make informed dietary choices for better health.

Discover the top 5 face yoga techniques to achieve glowing, youthful skin naturally and effectively.

Discover the best foods to eat and what to avoid to effectively manage Inflammatory Bowel Disease (IBD) and maintain digestive health.

High Cholesterol Signs In Men: Here are the top 7 symptoms of excessive LDL cholesterol that shows up in your legs and feet at night.

Discover why experts recommend soaking rice for no more than four hours to preserve its nutritional value and enhance its health benefits.

Uncover some of the hidden signs of Hemophilia, including blood in the stool among several other red flags to keep an eye out for.

Ayurvedic Tips To Lower LDL Cholesterol Levels Naturally: With these Ayurvedic strategies to lower high cholesterol and to prevent summer strokes, you can naturally ensure your health and well-being.

Diagnosed with heart problems? Here are the top 7 key lifestyle changes you can make to dodge heart disease

By understanding the signs of omega-3 deficiency, we can make informed choices to prioritize these crucial fatty acids in our nutrition, ensuring a harmonious balance for our well-being.

Are you diagnosed with diabetes? Here are the top 7 Ayurvedic herbal drinks to boost insulin production in your body naturally.

Cranberries offer many health benefits that extend beyond their delightful taste. From promoting urinary tract health to providing a rich source of antioxidants, these red gems are a nutritional powerhouse.

Discover which foods should never be refrigerated to maintain their taste and texture. Learn how to store these items correctly for optimal freshness and flavour. Avoid common fridge mistakes with our helpful guide.

What are the benefits of choosing lean protein over the other proteins? Read on to find out all about its health benefits.

Ayurveda suggests that you should chew your food almost 32 times before eating it. Although the umber is not arbitrary, chewing your food well helps your overall health and we are here to elaborate more on this.

Virtual cycling's incorporation of technology has completely changed how individuals approach aerobic exercise, says Fitness Expert Chandan Khanna, Co-Founder of HDOR.

Myths about TB: Debunking common myths and facts about tuberculosis.

We often witness how lifestyle choices influence blood pressure and heart health. Let us share some essential lifestyle modifications that can help manage and prevent hypertension:

Following a suitable diet plan, drinking water, choosing health over fast food and exercising regularly burns calories, produces sweat, eliminates toxins and breaks down stones.

Numerous studies have examined that eating pistachios daily may help to improve heart health in three ways:

Exercise is known to lower blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance.

What are the symptoms of inflammatory bowel disease particularly in women?

Reduce the risk of cancer: Couscous is a good source of selenium, which reduces cancer risk, says Dr Chanchal Sharma.

Adi Mudra is a potent yogic practice promoting well-being through grounding, concentration, stress relief, digestive health, and energy balance.

An unhealthy lifestyle may be the cause of your high blood sugar. Integrative Health Coach shares some guidelines to address this problem.

What is the difference between Pilates and other forms of workout and how is it better to regulate stress and mental health?

If you are constipated, try doing these asanas that will target the digestive system and take care of bloating and constipation.

Even though the condition is rare in pregnancy, it is one of the leading causes of pain and discomfort in the second or third trimester.

World Hypertension Day 2024: How High Blood Pressure Affects Your Skin?

By staying vigilant about blood pressure levels and overall health, individuals can reduce the burden of hypertension-related diseases and enjoy a better qualityoflife, says Dr Vigyan Mishra, Chief of lab -Neuberg Diagnostics, Noida.

In gestational hypertension, there is an increase in the blood pressure during pregnancy, and if it is not managed, it can lead to maternal and fetal complications. Regular monitoring of BP is important.

Turner had, in the past, talked about her eating disorders. But, motherhood has changed the way that she thinks about self-worth and self-care.

Addressing stress through meditative practices and breathwork is critical to enhancing the mind-body connection and improving overall health.

Paediatric Hypertension is being increasingly diagnosed in children. A doctor breaks down the facts for you. Read on.

Discover circulation-boosting yoga poses to strengthen and invigorate your legs with our expert guide.

Diagnosed with high blood pressure? Try adding these 5 yoga poses to your workout routine to control hypertension and keep heart healthy.

Agni Mudra can be a powerful tool for promoting overall wellness and vitality.

As North India grapples with blistering heat waves, individuals, healthcare providers, and policymakers alike must prioritize the well-being of blood pressure patients.

You must do just five counts of this exercise every single day, and in three months, you will be able to achieve a 'lean' and 'fit' look.

While it is not possible to control the outcome of the delivery, one can increase the likelihood of a vaginal birth by doing a few things throughout pregnancy.

Decrease your sodium/salt intake and see how your body reacts.

Often, there is a concept in the minds of women that women who have endometriosis can never become mothers, but this is not true.

It is difficult to hang from the ceiling in an inverted position, because your focus shifts, and there is a blood rush in the head. But, the Bigg Boss 15 winner managed to do it!

How many grams of brown rice should you eat to lose weight? Explains Dr Esther Sathiaraj, AGM- Clinical Nutrition & Dietetics, HCG Cancer Centre Bangalore.

Five workout routines endorsed by football icon Sunil Chhetri to stay fit after the age of 30. Unlock his secrets to maintaining peak physical condition and elevate your fitness regime today!

According to a doctor, the usual method of dealing with ankylosing spondylitis is by using nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and immunosuppressants, which can alleviate the symptoms and slow down the disease progress. But, they have side effects.

According to the World Health Organization (WHO), no antiviral treatment is available to combat the dengue infection.

Learn about gestational hypertension, its types, associated risks, and effective management strategies to cope with high blood pressure during pregnancy.

Uncover subtle symptoms of high blood pressure with these five hidden signs. Stay informed for better heart health.

Understanding the tie between high cholesterol, hypertension, and heart diseases is the initiation towards better health. Read on to more about high cholesterol and hypertension induced heart diseases.

Hypertension management tips: Tweaking lifestyle habits play a pivotal role in controlling high blood pressure and reducing heart problems caused by hypertension. Read on to know the top 7 lifestyle modifications to control high BP.