Tamannaah Bhatia's trainer shows 3 stretching exercises to do at home or office if you have a desk job. It takes only 10 minutes

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, demonstrates these exercises, which require minimal time and no special equipment. They can be done at home or in the office. Scroll down and read on to know how to perform each exercise in just ten minutes.