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Sugar vs jaggery: Gut doctor, Dr Pal gives a reality check on healthier choice between refined white crystals and traditional Indian sweetener

Gastroenterologist Dr Pal Manickam compared sugar and jaggery in a recent Instagram video, debunking the belief that jaggery is a significantly healthier alternative. He explained that the body breaks all sweeteners into glucose, causing similar blood sugar spikes. Palm jaggery offers minor advantages such as a lower glycemic index and better sustainability. He clarified myths about impurities and cautioned that jaggery, though traditional and tasty, must still be eaten in moderation.