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Had too much sugar on your cheat day? Skip extreme fixes: Dietitians reveal the guilt-free way to regain your health routine

A sugar-heavy night doesnt require extreme detoxes, dietitians say. Overcorrecting with skipped meals or strict cleanses only fuels guilt and rebound eating. Experts recommend returning to regular, balanced meals, starting with a protein- and fibre-rich breakfast to stabilise blood sugar. Gentle habits like walking, staying hydrated and practising self-kindness help the body recover. One indulgence wont harm long-term healthconsistency, not punishment, is what truly keeps wellbeing on track.