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From 90 to 79 kg: 23-year-old shares how this one daily habit helped him shed weight under a year

A 23-year-old fitness enthusiast documented a significant body transformation on Reddit, shedding substantial weight through consistent dedication. He achieved this by maintaining a strict 1500-calorie diet, completing 15,000 daily steps, and adhering to a rigorous twice-daily workout split. His diet was nearly carb and sugar-free, emphasizing protein intake.