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Forget birthdays: Experts reveal the surprising hidden clue in your body that may be ageing your brain differently

Balance between muscle mass and visceral fat may reveal how fast the brain is aging. In a study of over 1,100 adults, higher muscle and lower visceral fat were linked to younger brain age on MRI scans. Experts say visceral fat drives inflammation that harms brain health, while exercise and strength training can reduce this risk. The findings stress muscle health as a key factor in long-term cognitive resilience.