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Depression, hair loss, backaches; all linked to one missing vitamin: Delhi-based ortho surgeon warns of a super nutrient crisis

A new Instagram video by Delhi orthopaedic surgeon Dr Obaidur Rahman links issues like depression, anxiety, irregular cycles, cramps, hair loss and back pain to widespread Vitamin D deficiency in India. He explains that low Vitamin D disrupts serotonin, hormones, muscle strength and inflammation. Rahman recommends low angled sunlight, dietary sources and supplements in severe cases. His message aligns with global research showing personalised Vitamin D dosing may also reduce future heart disease risk.