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Brown rice vs white rice: Gastro doctor Dr Pal breaks down their impact on energy levels, blood sugar and metabolic health

Gastro doctor Dr Pal clarifies the white vs. brown rice debate, explaining how food choices impact blood sugar and metabolic health. He highlights that low-GI foods like brown rice offer steady energy and better insulin response, contrasting with the rapid spikes and crashes from high-GI options. This science-backed approach promotes gut health and hormonal balance.