Apple marks World Mental Health Day with 'Mindfulness Award' for Watch users

Ahead of World Mental Health Day, Apple is urging users to prioritize their well-being with a special Apple Watch award for 10 minutes of mindfulness. The tech giant's Health and Mindfulness apps offer tools to track mood, link it to lifestyle, and even provide mental health assessments. Fitness+ trainers share simple habits like setting intentions, using breath as an anchor, and evening meditation, emphasizing that small pauses can significantly impact mental health.