Sprouts are safe for people with diabetes: Boosts blood sugar control and overall health

Sprouts offer a nutritional boost with their vitamins, minerals, and fibre, potentially aiding in blood sugar control for individuals with diabetes due to their low glycemic index. Rich in antioxidants and bioactive compounds, sprouts like broccoli sprouts may enhance insulin sensitivity and support heart health. Incorporating them into a balanced diet can contribute to overall metabolic well-being.