ICMR and NIN guidelines caution against protein supplements due to various risks like kidney damage, dehydration, and nutrient imbalances. In the 148 page guidelines, the ICMR has warned against the consumption of protein supplements to build body mass, a common fitness trend set by youngsters. They recommend enhancing protein quality with cereals and pulses for a balanced diet.

There are so many books that have been adapted to movies and were superhits. From the Harry Potter series to The Godfather, movie adaptations have always worked well for books. So, here we list some books that can become amazing movies.

In the age of social media and the internet, everyone probably knows Yuzvendra Chahal and Dhanashree who are married to each other from 2020. Yuzvendra is a promising cricketer by profession, while Dhanashree is a popular YouTuber who can be seen in various viral videos floating on the internet these days. In this article, Pandit Jagannath Guruji tries to decode their overall body language, presenting insights about their relationship along with personalities. Lets find out what does he has to s

Akshaya Tritiya is a Hindu festival celebrated for prosperity and good luck, often falling in April or May. People buy things like gold, silver, or property, believing they'll bring future wealth. But it's important to remember what not to do on this day. Here are five things to avoid.

Rumours of actors Vijay Deverakonda and Rashmika Mandanna dating each other have been doing the rounds for quite sometime now. While the actors have maintained that they are just est friends, fans have a different point of view. So much so that in February 2024, the rumoured couples was also said to be engaged; however, the news was later denied by the actors.Here we share Vijay Deverakonda's relationship timeline with Rashmika. Read on to know more.

Serum Institute of India stopped Covishield production due to reduced demand post high vaccination rates. They disclosed rare side effects like Thrombosis with thrombocytopenia syndrome since 2021, emphasizing transparency commitment. AstraZeneca acknowledged this rare side effect.

Heres a select list of health stories and updates to read before you start your day. AstraZeneca withdraws COVID vaccine globally for rare side effects. Kerala reports West Nile fever cases in 3 districts. Health Department issues alert, intensifies pre-monsoon cleaning. Asthma commonly coexists with other illnesses. Consuming a balanced diet is crucial for the growth of a child. The developing eye requires specific micronutrients like vitamin A, essential fatty acids, and zinc.

Pakistani brides always exude a captivating allure that transcends borders and captures the imagination. This bride left us speechless.

Veteran Bollywood couple Dharmendra and Hema Malini recently completed their 44th marriage anniversary. Married in 1980, both Dharmendra and Hema Malini have spent decades together, cherishing moments along with dealing with challenges like one power and inspiring couple of Bollywood. In this article, body language expert Pandit Jagannath Guruji decodes their relationship and their individual personalities.

AstraZeneca withdraws COVID vaccine worldwide due to TTS. Facing 100 million pound lawsuit. TTS involves blood clots, low platelets. Symptoms: severe headache, abdominal pain. Treatment: anticoagulant therapy. The vaccine, developed by AstraZeneca and Oxford University, was produced by the Serum Institute of India as Covishield. Read the article to know more.

Adding plants to indoor decor can give the home a lively, pleasant, and green energy. The flowy leaves, the beautiful colours, and the fact that they purify the air around you make them an important part of home decor.

With the IPL providing us glimpses into the lives of our favourite cricketers, it's heartening to see them revel in the joy of parenthood amid their busy cricketing careers.

The Tagore family stands out as one of India's most remarkable families, known for their exceptional talents across various art forms. From literature to dance, from art to drama, nearly every member, whether by birth or marriage, has excelled in creative endeavors.

Let's take a look at the best-dressed celebrities at the 2024 Met Gala carpet.

IMD issued heatwave warning for 8 states including Saurashtra & Kutch, Gujarat Region, Vidarbha, Rayalaseema, Telangana, Tamil Nadu, Puducherry & Karaikal, interior Karnataka, West Rajasthan, East Rajasthan, West Madhya Pradesh, Kerala & Mahe. A heatwave is a prolonged period of excessively hot weather, typically characterized by high temperatures that persist for several days or weeks.

The 'Husband Test' trend on social media involves women calling their boyfriends 'husband' to gauge their reactions. The trend has sparked discussions on loyalty testing and commitment in relationships, with insights from a psychotherapist and the trend's origins highlighted through Kenzie Greene's video.

Being attractive goes beyond physical appearance. Understanding psychology plays an important role in increasing one's attractiveness. To give a sense of irresistibility, we've curated some interesting psychology tricks for you to use.

Understanding these cravings and the deficiencies they indicate can help you make informed dietary choices and ensure your body gets the nutrients it needs for optimal health. Here is all you need to know about the cravings that you are having and what does it indicate.

When talking about animals and the wildlife, people usually imagine a four-legged creature running around the jungles. But, there are some animals in the wild who have the ability to walk on two legs. Here we list some of them.

Hamida Banu, India's pioneering female wrestler, defied norms by triumphing in over 300 matches against male wrestlers. Celebrated by Google, her legacy endures as a symbol of fearlessness and authenticity in the face of adversity.

Balancing sitting and standing is crucial for health, with benefits like improved posture and calorie burning. Incorporating standing breaks, regular physical activity, and listening to your body's needs are essential for overall well-being and disease prevention. While standing has numerous benefits, including improved posture, increased calorie expenditure, and reduced risk of certain health conditions, it's important to strike the right balance and not overdo it.

Adding these ancient Japanese techniques into daily life can offer valuable tools for stress reduction and promote holistic well-being. By embracing mindfulness, connecting with nature, and nurturing inner harmony, we can manage through lifes challenges.

Sachin Tendulkar, the cricketing legend, and his wife, Anjali Tendulkar, have a bond that stretches beyond the cricket field. Their public appearances frequently provide glimpses of their close bond, as evidenced by their synchronized body language. In this article, Pandit Jagannath Guruji explains the subtle indications and actions that tell volumes about their relationship.

Lemon, a summer essential, rich in vitamin C, aids hydration, digestion, and skin health. Choose juicy lemons with vibrant color and consider organic options for the best quality fruit.

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

Dry promotions, highlighted by Pearl Meyer, involve new responsibilities without salary raises. Amid job cuts, employees seek fair compensation or consider quitting. Negotiating for benefits like work-from-home options and trust-building measures becomes crucial for both employees and employers.

Rohit and Ritika's love story is that of friends-turned-partners for life. Read on to know more.

If you want to be one of those people everyone wants to be around, here are 5 amazing ways you can follow.

Sleep divorce, a trend among couples for various reasons, can improve well-being and quality of life. Radhika Mohta highlights its benefits, such as improved cognitive function, emotional well-being, and the importance of personal space in relationships for overall health.

Maintaining a healthy lifestyle through regular exercise, consuming a balanced diet rich in fruits and vegetables, and avoiding tobacco products can significantly reduce the risk of developing cancer, promoting overall health and well-being.

Sakshi's urgent post during IPL match requests CSK to end swiftly as 'Bua' is coming. Jayanti Gupta's significant support in Dhoni's career. CSK emerged victorious at MA Chidambaram Stadium. Dhoni honored his mother on his jersey.

Let's take a look at the various tips before buying a second-hand luxury bag.

Staying hydrated is more important than ever as the intense summer heat sets in. Though it's always a good idea to grab for a glass of simple water, this season why not up your hydration game? Discover the seven amazing benefits of drinking water from copper vessels throughout the warmest months of the year by reading all you need to know about copper.

In this article, body language expert Pandit Jagannath Guruji decodes newly-married couple Arti Singh and Dipak Chauhan's gestures and their relationship.

Arti Singh's wedding with Dipak Chauhan celebrated Indian traditions through vibrant attire. From a purple garara to a red lehenga, their looks symbolized love and the beginning of a new life together.

China achieves a milestone in lunar exploration with the release of the world's first complete high-definition geologic atlas of the moon, available in Chinese and English. This atlas, scaled at 1:2.5 million, addresses gaps in lunar geology mapping, setting a new standard for international collaboration in lunar research. Compiled by a team of scientists since 2012, it offers fundamental data for China's lunar program and enhances our understanding of lunar evolution and the solar system.

Prevent and treat malaria with awareness on World Malaria Day. Utilize methods like IRS, mosquito netting, and antimalarial drugs. Follow recovery tips, including rest, hydration, and healthy eating, to combat the disease effectively.

With the start of the 2024 LS elections, the worlds largest democracy, India, has prepared herself for the energy shifts, campaigns and turnouts. So, with the festival of elections right here, here we list 8 books about voting and elections that are a must read.

From Ambani matriarch Kokilaben Ambani to Isheta Salgaocar, here we list down some women from the extended Ambani family who are also known for their love for the Arts. Read on to know more.

Nayanthara, honouring both her and Vignesh Shivan's heritage and family customs, chose to adorn a sari for her special day.

By choosing sustainable options, we reduce our environmental footprint, minimize the use of harmful chemicals, and support ethical practices. Here are some sustainable brands which are changing the beauty game in India.

Running is crucial for fitness but risky for joints. Overstriding, poor technique, and ignoring pain can lead to injuries like ankle sprain. Proper form, footwear, and warm-ups are vital for joint health and prevention of injuries.

While the Antilia remains one of the most expensive residential property in India, there is another place, owned by the Ambani's that top the charts.

India holds the 18th Lok Sabha elections in seven phases from April 19 to June 1, with the counting on June 4. The democratic process empowers citizens to shape governance by choosing leaders through a structured voting system. India is a democratic nation and voting is the cornerstone of democracy, empowering citizens to participate in governance and shape the direction of their society.

Becoming irresistible to people is so much more than just good looks and being physically attractive. It is about how well you carry yourself, your self-confidence, and your uniqueness. Here are eight simple and effective tips to be a person no one can resist.

On Ram Navami 2024, Ram Lalla was for the first time worshipped in the Ram Mandir in Ayodhya. And this Ram Navami was nothing less than a spectacle.

When it comes to Bollywood romances, each exchange of glances and gestures among celebrities makes one wonder about their equation. Actors Sonakshi Sinha and Zaheer Iqbal, who are speculated to be in a romantic relationship, have being closely monitored by the media. In this article, Pandit Jagannath Guruji examines their body language and non-verbal communication and decodes their alleged relationship.

Arbaaz and Sohail Khan, recently spoke about love, relationships, and their failed marriages in a candid discussion with Arbaaz's son Arhaan Khan for his YouTube channel 'Dumb Biryani'. Meanwhile, their brother Salman has often made headlines for matters related to his love life. From Arbaaz to Salman Khan, here we list down what the Khans said about their failed relationships. Read on to know more.

From dehydration to overheating, the summer season can cause many health issues for your pet. Here we list down 10 tips to take care of your pet in this season.