Following a suitable diet plan, drinking water, choosing health over fast food and exercising regularly burns calories, produces sweat, eliminates toxins and breaks down stones.

Numerous studies have examined that eating pistachios daily may help to improve heart health in three ways:

Exercise is known to lower blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance.

What are the symptoms of inflammatory bowel disease particularly in women?

Reduce the risk of cancer: Couscous is a good source of selenium, which reduces cancer risk, says Dr Chanchal Sharma.

Adi Mudra is a potent yogic practice promoting well-being through grounding, concentration, stress relief, digestive health, and energy balance.

An unhealthy lifestyle may be the cause of your high blood sugar. Integrative Health Coach shares some guidelines to address this problem.

What is the difference between Pilates and other forms of workout and how is it better to regulate stress and mental health?

If you are constipated, try doing these asanas that will target the digestive system and take care of bloating and constipation.

Even though the condition is rare in pregnancy, it is one of the leading causes of pain and discomfort in the second or third trimester.

World Hypertension Day 2024: How High Blood Pressure Affects Your Skin?

By staying vigilant about blood pressure levels and overall health, individuals can reduce the burden of hypertension-related diseases and enjoy a better qualityoflife, says Dr Vigyan Mishra, Chief of lab -Neuberg Diagnostics, Noida.

In gestational hypertension, there is an increase in the blood pressure during pregnancy, and if it is not managed, it can lead to maternal and fetal complications. Regular monitoring of BP is important.

Turner had, in the past, talked about her eating disorders. But, motherhood has changed the way that she thinks about self-worth and self-care.

Addressing stress through meditative practices and breathwork is critical to enhancing the mind-body connection and improving overall health.

Paediatric Hypertension is being increasingly diagnosed in children. A doctor breaks down the facts for you. Read on.

Discover circulation-boosting yoga poses to strengthen and invigorate your legs with our expert guide.

Diagnosed with high blood pressure? Try adding these 5 yoga poses to your workout routine to control hypertension and keep heart healthy.

Agni Mudra can be a powerful tool for promoting overall wellness and vitality.

As North India grapples with blistering heat waves, individuals, healthcare providers, and policymakers alike must prioritize the well-being of blood pressure patients.

You must do just five counts of this exercise every single day, and in three months, you will be able to achieve a 'lean' and 'fit' look.

While it is not possible to control the outcome of the delivery, one can increase the likelihood of a vaginal birth by doing a few things throughout pregnancy.

Decrease your sodium/salt intake and see how your body reacts.

Often, there is a concept in the minds of women that women who have endometriosis can never become mothers, but this is not true.

It is difficult to hang from the ceiling in an inverted position, because your focus shifts, and there is a blood rush in the head. But, the Bigg Boss 15 winner managed to do it!

How many grams of brown rice should you eat to lose weight? Explains Dr Esther Sathiaraj, AGM- Clinical Nutrition & Dietetics, HCG Cancer Centre Bangalore.

Five workout routines endorsed by football icon Sunil Chhetri to stay fit after the age of 30. Unlock his secrets to maintaining peak physical condition and elevate your fitness regime today!

According to a doctor, the usual method of dealing with ankylosing spondylitis is by using nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and immunosuppressants, which can alleviate the symptoms and slow down the disease progress. But, they have side effects.

According to the World Health Organization (WHO), no antiviral treatment is available to combat the dengue infection.

Learn about gestational hypertension, its types, associated risks, and effective management strategies to cope with high blood pressure during pregnancy.

Uncover subtle symptoms of high blood pressure with these five hidden signs. Stay informed for better heart health.

Understanding the tie between high cholesterol, hypertension, and heart diseases is the initiation towards better health. Read on to more about high cholesterol and hypertension induced heart diseases.

Hypertension management tips: Tweaking lifestyle habits play a pivotal role in controlling high blood pressure and reducing heart problems caused by hypertension. Read on to know the top 7 lifestyle modifications to control high BP.

Summer Diet Plan: Below are the Top 7 Food Fails of the Summer and How to Steer Clear.

Discover the top 5 exercises to maintain a healthy heart and keep your cardiovascular system in optimal shape with these effective workouts.

Many people, when they lead unhealthy lifestyles, end up accelerating their biological age. It can lead to issues related to the skin, mind, and the rest of the body.

Arescurenaga teaches on the Zumba app. She is passionate about the dance and exercise form that is essentially a high-energy fitness routine and a combination of cardio and 'Latin-inspired dance'.

Reflexology may provide benefits like pain and stress relief that help with overall wellness, says Consultant PhysiotherapistDr Swathi Reddy (PT) Motherhood Hospitals, Bengaluru.

According to Dr. Abhiji Borse, hormonal fluctuations are one among many other factors which make women more vulnerable to heart diseases after menopause. What are the other risk factors you should be aware of?

Switch to brown rice today and reap the rewards of better health and well-being for years.

Now that Ive had this disease surgically removed, Im looking forward to good health and more physically pain-free days! Shamita said in a video posted on Instagram that was shot by her sister Shilpa Shetty.

Studies suggest that the tripartite time frame of menopause has a lasting impact on women's minds.

We all know that consuming excess amounts of sodium through salt causes multiple health problems but what happens when the sodium levels in the blood are dangerously low?

In our spiritual growth and self-discovery journey, ancient traditions have gifted us with sacred gestures called Mudras, and each is imbued with profound symbolism and transformative power.

Apparently, children with high emotional quotient are blessed with intelligence. They also grow up to be sensible souls who excel in their professional endeavours and personal life.

Fibrelicious: 6 vegetarian high-fibre foods to power India and your gut.

Discover five foods suitable for people with diabetes to satisfy sugar cravings while managing blood sugar levels effectively.

Symptoms of heart attack during summer: Get to know all the critical indications of a heart attack, not just limited to chest discomfort, to keep you secure this summer.

Are your painful periods pointing towards an issue called endometriosis? Many females are impacted by this situation, so it's important to get checked out.

Are you diagnosed with high cholesterol levels? Make sure to add these lifestyle changes to your diet and daily routine to prevent cholesterol induced stroke.