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Vilepi Thick Porridge Preparation And Benefits

Vilepi is a thick rice gruel or porridge more nourishing than Peya but still light and easy to digest. Its one of the traditional foods mentioned in Ayurvedic texts as part of a graduated diet, which restores digestion after fasting, illness, or cleansing therapies like Panchakarma. Preparation: Benefits: Image credit All images in [] The post Vilepi Thick Porridge Preparation And Benefits appeared first on HealthyLife | WeRIndia .

8 Oct 2025 1:27 pm