Could a vegetarian lifestyle affect your bones or heart? The surprising health truths revealed by Frances Anses study

A comprehensive five-year study by France's Anses reveals the health benefits and potential risks of vegetarian and vegan diets. Plant-based eating can lower the risk of type 2 diabetes and improve heart health, but requires careful planning to avoid nutritional deficiencies like vitamin B12, iron, and calcium. The research emphasizes the importance of balanced diets and supplementation when needed.